朋友演讲稿范文4篇.doc

朋友演讲稿范文4篇 朋友演讲稿范文44篇(原文)?three good friends?one day,a monkeyrides hisbike nearthe river.this timehe seesa lionunder atree.the lionruns athim.he is afraid andfalls into the river.he can t swim.he shouts.the rabbithears him.he jumpsinto theriver.the rabbit swims tothe monkey,but hecanthelp him.luckily,an elephantes along.he isvery strong.he helpsthe rabbitand monkey.three friendsare veryhappy.they gototheelephant shome.then,three of them beegoodfriends.?(翻译)?三个好朋友?一天，一只猴子在河边骑车。 这时他看见树下有一只狮子，狮子向他跑来。 他非常的害怕，掉进河里。 他不会游泳，大叫起来。 兔子听见了，跳进水里，但他却没有办法救猴子。 幸运的是，一只大象过来了。 大象非常强壮，救出了兔子和猴子。 他们来到大象的家，在那里吃了一顿大餐。 从此他们成了好朋友。 ?这篇三个好朋友英语演讲稿就为您介绍到这里，望您喜欢读书演讲稿我的好朋友“书”朋友演讲稿范文 （2）尊敬的各位领导、各位老师?好!?书，带我们进入知识的海洋;书，领我们畅游神秘的历史;书，伴我们进入梦想的天堂;书是一种对人类有益的营养品。 所以，当你问起，我的好朋友是谁时?我会毫不犹豫的告诉你，是书。 ?我最早接触书，可能要追溯到牙牙学语之时。 妈妈那时为我买来了许多彩色图画的小人书，看着那些精美的图画和文，久而久之，我便着了魔般地喜欢上了它。 常常被书中人物的命运所打动为灰姑娘流过泪，为丑小鸭叹息过，为白雪公主高兴过?也许正是这些经典的童话故事，让我与书结下了不解之缘。 ?金秋时节，学校开展了读名著，诵经典，建设书香校园的读书活动。 顿时，校园里弥漫着一阵阵书的芳香，而我们手不释卷的样子在课间也时时展现。 ?同学们也纷纷献出自己心爱的书籍，建立了班级图书角。 瞧，那一本本装帧的或精致或朴素的图书整齐的摆放在那儿，就像一座座散发着香气的百花园，而我就像飞进百花丛中的那只小蜜蜂，不断采集着知识的花粉，吮吸着它的甜蜜，心里乐开了怀。 ?同学们也迫不及待的借阅图书，细细品味之后，又在老师的指导下积累优美词句，做读书摘抄，一本本精美的摘抄本里凝聚了多少的爱意，里行间倾注了多少我们对知识的渴望。 读书就像永旱的土地，迎来了一场甘霖，滋润着我们幼小纯真的心田。 ?不停地读书，我们肚子里的词汇自然也就多了起来，平时写起作文来也就感觉不是太难了。 这正如杜甫所说读书破万卷，下笔如有神。 所以说，书是我的好朋友。 ?捧一纸书香，打开一点温存的光，就那么静静地看着文随着时间的舞步从你眼前滑过?这时，你就会感觉到，读书是一件多么让人快乐的事情。 读书是一种心情，那一抹书香带来的舒坦是最好的心理试剂。 跟书籍交朋友，你的生命中就会多一道亮丽的风景，多一些精彩的画面。 ?因为爱这位朋友，所以，我的生活就有了精彩，有了快乐。 同学们跟书籍交朋友吧!让我们在书的海洋中尽情地遨游。 它会帮助你，去掉所有的烦恼，把快乐留住，它会陪伴你幸福成长，走向美好的明天!幼儿园小朋友新年演讲稿范文朋友演讲稿范文 （3）敬爱的老师们、叔叔阿姨们，亲爱的小朋友们?早上好!?时光老人的脚步悄悄挪移，悄悄地我们又将迎来新的一年-。 在这新年将至的时刻，在这特别的日子里，献上我对你们最真诚的祝福，祝愿你们在新的一年里，万事如意，身体健康!?新年来到了，也意味着我们小朋友们也长大了一岁。 记得三年前我刚走进幼儿园时，我还是个呀呀学语、蹒跚学步的女孩，现在我已经学会做很多事情了，会自己穿衣、穿袜子，会唱歌，会跳舞，会讲故事了。 但我知道，在我们成长的背后，老师、父母为我们付出许多许多。 妈妈常说知恩图报是我们中华民族的优良传统，我们从小就要学会感恩。 ?小朋友们，让我们感谢父母，感谢他们给予我们生命;让我们感谢老师，感谢他们为我们传授知识，让我们拥有智慧;让我们感谢幼儿园，为我们搭建快乐成长的舞台;让我们感谢在我们成长道路上循循善诱的长辈，感谢陪伴我们成长的小朋友们。 ?同时，也让我们把感恩之心化为感恩之行吧!让我们回报父母努力做父母的好孩子，努力做一些力所能及的事;让我们回报老师上课专心听讲，认真学习，在知识的海洋里遨游;让我们回报幼儿园做到不随地乱扔纸屑，让幼儿园拥有一个整洁的环境，午休时间不要吵闹，给一个安静的休息环境。 ?感恩不仅是一种礼仪，更是一种健康的心态，让我们每一个人都存着一颗感恩之心，永远绽放最灿烂的笑容。 ?谢谢!TED英语演讲稿如何跟压力做朋友朋友演讲稿范文 （4）压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。 心理学家kelly mcgonigal从积极的一面分析压力，教你如何使压力变成你的朋友!?stress.it makes your heart pound,your breathingquicken and your foreheadsweat.but whilestress has been madeinto apublic healthenemy,new researchsuggests that stress mayonly bebad for you if you believe that tobe thecase.psychologist kelly mcgonigal urgesus tosee stress as apositive,and introducesus toan unsungmechanism for stress reduction:reaching out to others.?kelly mcgonigaltranslates academicresearch intopractical strategiesfor health,happiness andpersonal suess.?why youshould listento her?stanford universitypsychologist kellymcgonigal is a leaderin thegrowing fieldof science-help.through books,articles,courses andworkshops,mcgonigal worksto helpus understand and implementthe latestscientific findingsin psychology,neuroscience andmedicine.?straddling theworlds ofresearch andpractice,mcgonigal holdspositions inboth thestanford graduateschool ofbusiness and the schoolof medicine.her mostrecent book,the willpowerinstinct,explores thelatest researchon motivation,temptation andprocrastination,as wellas whatit takesto transformhabits,persevere atchallenges andmake asuessful change.?she isnow researchinga newbook aboutthe upsideof stress,which willlook atboth whystress is good forus,and whatmakes usgood at stress.in herwords:the oldunderstanding of stressas a unhelpfulrelic ofour animalinstincts isbeing replacedby theunderstanding that stress actuallymakes ussocially smart-it s what allowsus tobe fullyhuman.?i havea confessionto make,but first,i wantyou to make a little confessionto me.in thepast year,i wantyou tojust raiseyour hand?if youve experiencedrelatively littlestress.anyone?how about a moderateamount of stress?who hasexperienced a lot of stress?yeah.me too.?but that is notmy confession.my confessionis this:i ama healthpsychologist,and mymission isto helppeople behappier and healthier.but ifear thatsomething i ve beenteaching for the last10years isdoing moreharm thangood,and ithas to do withstress.for yearsi ve been telling people,stress makesyou sick.it increasesthe risk of everythingfrom themon coldto cardiovascular disease.basically,iveturned stress into theenemy.but ihave changedmy mind about stress,and today,i wantto change yours.?let mestart with the studythat mademe rethinkmy wholeapproach to stress.this studytracked30,000adults in the unitedstates foreight years,and theystarted byasking people,how muchstress haveyou experiencedin thelast year?they alsoasked,do youbelieve thatstress isharmful foryour health?and thenthey usedpublic deathrecords tofind outwho died.?(laughter)?okay.some bad news first.people whoexperienced alot of stress in the previousyear hada43percent increasedrisk of dying.but thatwas onlytrue for the people who alsobelieved thatstress isharmful foryour health.(laughter)people whoexperienced alot of stress butdid notview stressas harmfulwere nomore likelyto die.in fact,they hadthe lowestriskofdying ofanyone inthe study,including peoplewho hadrelatively littlestress.?now theresearchers estimatedthat overthe eightyears they were trackingdeaths,182,000americans diedprematurely,not fromstress,but fromthe beliefthatstress is bad foryou.(laughter)thatisover20,000deaths ayear.now,if thatestimate iscorrect,that wouldmake believingstress isbad foryou the15th largestcause ofdeath inthe unitedstates last year,killing morepeople thanskin cancer,hiv/aids andhomicide.?(laughter)?you cansee whythis studyfreaked meout.here ivebeenspending so much energytellingpeoplestressisbadforyour health.?so this study gotme wondering:can changinghow you think about stress make you healthier?and herethe sciencesays yes.when youchange yourmindabout stress,you canchangeyour body sresponse tostress.?now toexplain howthis works,i wantyou allto pretendthat youare participantsin astudy designedtostressyou out.it scalled the social stress test.you einto thelaboratory,and you re toldyou have to givea five-minute impromptuspeech on your personalweaknesses toa panelof expertevaluators sittingright infront ofyou,and to make sure you feelthe pressure,there arebright lightsandacamera in your face,kind oflike this.and theevaluators havebeen trained to give you discouraging,non-verbal feedbacklike this.?(laughter)?now that you resufficiently demoralized,time forpart two:a mathtest.and unbeknownstto you,the experimenterhasbeentrainedtoharass you during it.now were going to alldo thistogether.it sgoing tobe fun.for me.?okay.i wantyou allto countbackwards from996in incrementsof seven.you regoing todo thisout loudas fastas you can,starting with996.go!audience:(counting)go faster.faster please.you regoing tooslow.stop.stop,stop,stop.that guymade amistake.we are going tohave tostart allover again.(laughter)you renot verygood atthis,are you?okay,so youget theidea.now,if youwere actuallyin thisstudy,youdprobably bea littlestressed out.your heartmight bepounding,you mightbe breathingfaster,maybe breakingout intoa sweat.and normally,we interpretthese physicalchanges asanxiety orsigns thatwe arent copingvery wellwiththepressure.?but whatif you viewed theminstead assigns that your bodywas energized,was preparing you tomeet this challenge?now thatis exactlywhat participantswere toldin astudy conductedat harvarduniversity.before theywent throughthesocialstresstest,they weretaught torethink theirstress response as helpful.that poundingheart ispreparingyoufor action.if you re breathingfaster,it sno problem.it sgetting moreoxygen toyour brain.and participantswho learnedto viewthe stress responseas helpful fortheir performance,well,theywereless stressedout,less anxious,more confident,but the most fascinatingfinding tome washow theirphysical stress response changed.now,in atypical stress response,your heartrate goesup,and yourblood vesselsconstrict likethis.and this is one of thereasons thatchronic stressis sometimesassociated withcardiovasculardisease.it snot reallyhealthy tobe inthis stateall thetime.but inthe study,when participantsviewed theirstress responseas helpful,their blood vessels stayedrelaxed likethis.their heartwas stillpounding,but this isamuch healthiercardiovascular profile.it actuallylooks alot likewhat happensin momentsof joyand courage.over a lifetime of stressful experiences,this onebiological changecould bethe differencebetween a stress-induced heartattack atage50and livingwell intoyour90s.and thisis reallywhat thenew scienceofstressreveals,that how youthinkaboutstressmatters.?so mygoal asa healthpsychologist haschanged.i nolonger wantto getrid of your stress.i wanttomakeyou betteratstress.and wejust didalittleintervention.ifyouraised yourhand andsaid youd hadalotofstress inthelast year,we couldhave savedyour life,because hopefullythe nexttime your heart ispounding fromstress,you regoing toremember thistalk and you regoing tothink toyourself,thisismy bodyhelping merise tothischallenge.and when youviewstressinthat way,your bodybelieves you,and your stress response bees healthier.?now isaid ihave overa decadeof demonizingstress toredeem myselffrom,so wearegoingtodoone moreintervention.i wantto tellyou aboutoneofthemostunder-appreciated aspectsofthe stress response,and theidea isthis:stress makesyou social.?to understandthis sideofstress,we needto talkaboutahormone,oxytocin,and iknow oxytocinhas alreadygotten as much hypeasahormone canget.it evenhas itsown cutenickname,the cuddlehormone,because it s releasedwhen youhug someone.but thisisavery smallpart ofwhat oxytocin is involvedin.oxytocin isa neuro-hormone.it fine-tunes your brain ssocial instincts.it primesyou todo thingsthat strengthenclose relationships.oxytocin makesyou cravephysical contactwith yourfriends andfamily.it enhancesyour empathy.it evenmakesyoumore willingto helpand supportthe peopleyou careabout.some peoplehave evensuggested weshould snortoxytocin tobee morepassionate andcaring.but hereswhatmost peopledon tunderstand aboutoxytocin.it sastresshormone.your pituitarygland pumpsthis stuffout aspart ofthe stress response.it sasmucha partofyour stressresponseas theadrenaline thatmakes your heartpound.and whenoxytocinisreleased inthe stressresponse,it ismotivating you to seek support.your biologicalstressresponseis nudgingyou totell someonehow youfeel insteadof bottlingit up.your stressresponse wantstomakesureyounotice whensomeone elsein your life isstruggling sothat you can supporteach other.when lifeis difficult,yourstressresponse wantsyoutobe surroundedby peoplewho careabout you.?okay,so howis knowingthis sideofstressgoingtomakeyouhealthier?well,oxytocin doesnt onlyact onyourbrain.it alsoacts onyourbody,and oneof itsmain rolesinyourbody isto protectyour cardiovascularsystem fromthe effectsofstress.it sa naturalanti-inflammatory.it alsohelps yourbloodvesselsstay relaxedduring stress.but myfavorite effecton thebody isactually onthe heart.yourhearthas receptorsfor this hormone,and oxytocinhelps heartcells regenerateandhealfrom anystress-induced damage.this stresshormone strengthensyourheart,andthecool thingis thatall ofthese physicalbenefits ofoxytocin areenhanced bysocial contactand socialsupport,so whenyou reachouttoothers under stress,either toseeksupportor tohelp someoneelse,you releasemore ofthishormone,yourstressresponsebeeshealthier,andyouactually recoverfaster fromstress.i findthis amazing,thatyourstressresponsehas abuilt-in mechanismfor stressresilience,and thatmechanism ishuman connection.?i wantto finishby tellingyou aboutone morestudy.and listenup,because thisstudy couldalso savealife.thisstudytracked about1,000adults inthe unitedstates,and theyranged inage from34to93,and theystarted thestudy byasking,how muchstress haveyou experiencedinthelastyear?they alsoasked,how muchtime haveyou spenthelping outfriends,neighbors,people inyour munity?and thenthey usedpublic recordsforthenext fiveyears tofind outwho died.?okay,so thebadnewsfirst:for everymajor stressfullife experience,like financialdifficulties orfamily crisis,that increasedthe riskofdyingby30percent.but-and ihope youare expectinga butby now-but thatwasn ttrue foreveryone.peoplewhospent timecaring forothers showedabsolutely nostress-related increasein dying.zero.caring createdresilience.and sowe seeonce againthat theharmful effectsofstressonyour health arenot inevitable.how youthink andhowyouact cantransform yourexperience ofstress.whenyou choose to view yourstressresponseashelpful,you createthe biologyof courage.and