嬰幼兒營養食譜 - 蘋果茸 (適合4-8個月嬰兒).doc

嬰幼兒營養食譜 - 蘋果茸 (適合4-8個月嬰兒) Method 1. 先將蘋洗淨去芯，待用。 2. 把蘋果放入沸水煲至軟身。 3. 用刀起肉。 4. 用木棍(烹飪專用研磨碗和木棍)壓爛至茸狀即可。Bubur Apel ( cocok untuk bayi usia 4-8 bulan)Caranya1. cuci bersih buah apel, buang bijinya, 2. masukkan apel kedalam air mendidih rebus sampai lembek3. gunakan pisau utk mengupas daging apel yg telah direbus4. gunakan ulek-ulek ( kayu khusus utk mengulek) sampai hancur menjadi bubur- Apple Pure (suitable for 4-8 months baby) Method 1. Wash the apple thoroughly and remove the core. Leave for later use. 2. Cook the apple in boiling water until soft. 3. Scoop out the flesh with a knife. 4. Mash with a wooden stick (use wooden stick & bowl especially designed for mashing food). 嬰幼兒營養食譜 - 紅蘿蔔茸(適合4-8個月嬰兒) Method 1. 先將紅蘿蔔去皮洗淨，然後切粒。 2. 再將已切粒的紅蘿蔔煲至完全腍身，約廿至三十分鐘。 3. 然後用木棍壓爛即可。食用時放入米糊或粥仔內。Bubur Lobak Merah (cocok untuk bayi usia 4-8 bulan)Caranya1. kupas dan cuci bersih lobak merah, kemudian diiris dadu2. rebus lobak merah sampai lembek, kira2 20- 30 menit3. kemudian gunakan ulek untuk mengulek sampai hancur, cara makannya dengan dicampurkan kedalam bubur beras atau bubur biasaBaby & Kid Recipe - Carrot Pure (suitable for 4-8 months baby) Method 1. Peel the carrot and wash it thoroughly. Dice. 2. Cook the diced carrot for about 20-30 minutes until completely soft. 3. Mash with a small wooden stick and mix it with baby rice or congee. 嬰幼兒營養食譜 - 蕃茄茸 (適合4-8個月嬰兒) Method 1. 先將蕃茄洗淨，再用刀輕切一個十字。 2. 用叉插在蕃茄頂部，放在沸水裏直至外皮褪去。約5分鐘即可。 3. 用手把蕃茄皮剝去，然後切開蕃茄，挖出籽。 4. 最後，放入攪拌機攪成茸狀即可，或用木棍將蕃茄壓茸。 Bubur Tomat (cocok untuk bayi usia 4-8 bulan)Caranya1. Cuci bersih tomat, kemudian diiris menyerupai tanda salib2. gunakan garpu untuk menusuk bagian atas tomat, kemudian masukan kedalam air mendidih rebus selama 5 menit3. kupas kulit tomat, kemudian belah tomat, buang bijinya4. kemudian diblender sampai hancur, atau gunakan ulek untuk mengulek sampai menjadi hancur.Baby & Kid Recipe - Tomato Pure (suitable for 4-8 months baby) Method 1. Wash the tomato thoroughly. Cut a shallow cross. 2. Prick a fork onto the top of the tomato and hold it in boiling water for about 5 minutes until the skin starts to peel off. 3. Peel off tomato skin. Cut the tomato and scoop out the seeds. 4. Mash with a wooden stick or blend to a pure. 嬰幼兒營養食譜 - 粟米茸 (適合4-8個月嬰兒) Method 1. 先將粟米切成段，放入沸水煮45分鐘左右，直至粟米完全腍身。 2. 取出粟米粒，然後放入攪拌機攪成茸狀，才可令質感細滑。 Bubur Jagung (cocok untuk bayi usia 4-8 bulan)1. Potong jagung menjadi beberapa bagian, rebus selama 45 menit, sampai jagungnya lembek2. Kupas jagung yg telah direbus, masukkan kedalam blender, blenderlah sampai hancur menjadi bubur sehingga terasa lembut dan licinBaby & Kid Recipe - Sweet Corn Pure (suitable for 4-8 months baby) Method 1. Cut the sweet corn into portions and cook for 45 minutes in boiling water until soft and tender. 2. Removed kernels from cob. Blend the sweet corn to pure to make it smooth and runny. 嬰幼兒營養食譜 - 水蜜桃香蕉奶昔 (適合4-8個月嬰兒) Ingredient 嬰兒乳酪1杯 香蕉1隻 水蜜桃1/2個Method 1. 先將水蜜桃洗淨去皮，然後切半。2. 將香蕉、水蜜桃和乳酪一起放進攪拌機攪成奶昔即成。Milk Shake (cocok untuk bayi usia 4-8 bulan)Bahan Caranyal 1 gelas yogurt bayi 1. kupas dan cuci bersih buah peach, kemudian dibelah dual 1 bh pisang 2. pisang, buah peach, dan yogurt diblender sampai hancur.l 1 bh peachBaby & Kid Recipe - Honey Peach and Banana Milk Shake (suitable for 4-8 months baby) Ingredient 1 cup baby yogurt 1 banana 1/2 honey peach Method 1. Wash honey peach thoroughly. Unpeel and cut into halves. 2. Grind banana, honey peach and yogurt together in blender. 嬰幼兒營養食譜 - 香蕉牛油果奶 (適合4-8個月嬰兒) Ingredient 中型香蕉1隻 牛油果1/2個 奶 適量(配方奶粉或母乳) Method 1. 先把所有材料切成粒，備用。 2. 食用時將所有材料放入攪拌機攪成奶昔狀即可。Pisang dan alpokat dicampur (cocok untuk bayi usia 4-8 bulan)Bahan Caranyal 1 bh pisang ukuran sedang 1. semua bahan diiris dadu, agar mudah disajikanl 1/2 bh alpokat 2. saat disajikan semua bahan diblender sampai hancurl Susu secukupnya (susu bubuk atau ASI)Baby & Kid Recipe - Banana and Avocado Milk Ingredient 1 medium banana 1/2 avocado suitable amount of milk (formula or breast milk) Method 1. Dice all ingredients and leave for later use. 2. Blend all ingredients to a milkshake consistency when serve. 嬰幼兒營養食譜 - 芝士薯茸 (適合4-8個月嬰兒) Ingredient 薯仔1個 嬰兒芝士1粒 Method 1. 先將薯仔去皮切粒，待用。 2. 水滾後，將薯仔放入煲至腍。另外，也可以隔水蒸薯仔至腍身。3. 用牙籤可以插入薯仔，即代表夠腍。用匙壓成茸狀，再放上芝士粒，讓薯仔的熱力令芝士溶化，即可食用。Bubur kentang dan keju (cocok untuk bayi usia 4-8 bulan)Bahan : 1 bh kentang dan 1 biji keju untuk anak kecilCaranya: 1. kupas kentang dan diiris dadu2. rebus sampai lembek kentang yg telah diiris dadu, selain itu boleh juga distim sampai lembek3. gunakan tusuk gigi utk mengetahui kentangnya cukup lembek, gunakan sendok utk mengulek hingga halus, kemudian masukkan keju, tunggu keju meleleh, siap untuk disajikan.Baby & Kid Recipe - Cheese and Potato Pure (suitable for 4-8 months baby) Ingredient 1 potato 1 baby cheese cube Method 1. Unpeel potato and chop into dices. Leave for later use. 2. When water boils, put in potato and cook until soft. Or steam potato over water until tender. 3. The potato is soft enough if it can be inserted into by toothpick. Mash with spoon to a pure. Add cheese and let it be melted by heat of potato. Serve. 嬰幼兒營養食譜 - 豆腐南瓜茸 (適合4-8個月嬰兒) Ingredient 豆腐1/2磚 南瓜約4兩(約1 碗份量) Method 1. 先將豆腐隔水蒸五分鐘左右。 2. 將南瓜切粒，然後放進滾水煲水煲腍。 3. 然後把兩種材料放進攪拌機打成茸即成。 Bubur tahu dan labu kuning (cocok untuk bayi usia 4-8 bulan)Bahan: 1/2 mangkok tahu160 gramLabu kuning (nam kua) kira2 1 mangkokCaranya:1. Cuci bersih tahu kemudian distim kira2 5 menit2. Labu kuningnya diiris dadu, kemudian direbus sampai lembek3. kemudian kedua jenis bahan diatas diblender secara terpisah sampai hancurBaby & Kid Recipe - Bean Curd and Pumpkin Pure (suitable for 4-8 months baby) Ingredient 1/2 bean curd cube about 160g pumpkin (about 1 bowl) Method 1. Steam bean curd over water for about 5 minutes. 2. Chop pumpkin into dices. Cook in boiling water until tender. 3. Put the two ingredients in blender and grind to a pure. 嬰幼兒營養食譜 - 木瓜乳酪 (適合4-8個月嬰兒) Ingredient 細木瓜1/4個 嬰兒乳酪1杯 (大型超級市場有售) Method 1. 方法非常簡單，只需將木瓜去皮、去籽，用木棍壓爛，待用。 2. 食用時把木瓜和乳酪拌勻即可。 Yogurt Pepaya (cocok untuk bayi usia 4-8 bulan)Bahan: 1/4 Pepaya 1 gelas Yogurt untuk bayi (bisa dibeli disupermarket)Caranya:1. Caranya sangat mudah, kupas pepaya, diiris dadu, buang bijinya, gunakan kayu sejenis ulek untuk menghancurkan daging pepaya tersebut, siap untuk digunakan2. pepaya dan yogurt diulek /blender kemudian disajikanBaby & Kid Recipe - Papaya Yogurt Ingredient 1/4 small papaya 1 cup baby yogurt (can be found in big supermarkets) Method 1. Very simple. Unpeel papaya and scoop out seeds. Mash with a mashing bowl and wood mashing stick to pure. Leave for later use. 2. Mix papaya and yogurt when serve. 嬰幼兒營養食譜 - 牛奶燉蛋 (適合4-8個月嬰兒) Ingredient 雞蛋黃2隻 (1歲後才用全蛋) 奶4湯匙 (配方奶粉或母乳) Method 1. 先將雞蛋黃攪拌，並注入奶再拌勻，倒入小碗內。 2. 水滾後，牛奶蛋放入，以文火蒸。3. 想燉蛋口感滑如布丁，可反轉一隻碟，蓋在碗上，再蓋煲蓋，蒸上15分鐘即可成美味燉蛋。Stim telur dengan susu (cocok untuk bayi usia 4-8 bulan)Bahan: 2 biji kuning telur (kalau bayi usia 1 tahun boleh menggunakan 1 biji telur) 4 sendok makan susu (susu bubuk atau ASI)Caranya:1. Kocok kuning telur, kemudian masukkan susu diaduk sampai merata, tuang kedalam mangkok kecil2. Kalau air telah mendidih, stim susu dan telur distim dengan api kecil3. kalau ingin stim telurnya rasanya seperta pudding, boleh dengan cara satu mangkok dibalik, kemudian mangkok yg berisi telur dan susu ditutupin dgn mangkok lagi, distim selama 15 menitBaby & Kid Recipe - Stewed Egg with Milk (suitable for 4-8 months baby) Ingredient 2 egg yolks (use the whole egg when baby is 1 year old) 4 tablespoons milk (formula or breast milk) Method 1. Beat the egg and stir in milk. Pour them into a small bowl. 2. Add egg and milk mixture when water boils. Steam over low heat. 3. Want the texture of stewed egg as smooth as pudding? Cover the bowl with a turned over dish and cover the pot when steaming. No matter how long the egg is steamed. It will still be smooth. Steam for 15 minutes and it will become palatable. 嬰幼兒營養食譜 - 木瓜雪耳南北杏水 (適合4-8個月嬰兒) Ingredient 中型木瓜1個 雪耳2兩 南北杏若干 蜜棗2粒 Method 1. 先將木瓜切件去籽，將雪耳浸透，另把蜜棗、南北杏洗淨待用。2. 注入適量清水(蓋過材料)，把材料煲滾，然後轉以文火煲1小時左右，即可飲用。Air Pepaya, white fungus (Suet yi), dan almond (nam pak han) Bahan l 1 bh Pepaya ukuran sedangl 80 gram suet yi l Nam pak han secukupnyal Mat co 2 bijiCaranya1. pepaya diiris memanjang, buang bijinya, mat co dan nam pak han dicuci secara terpisah, siap utk digunakan2. Masukkan semua bahan kedalam panci masukkan air melebihi bahan2 diatas, rebus kira2 1 jam dgn api kecil.Baby & Kid Recipe - Papaya, White Fungus and Assorted Almond Seeds Water Ingredient 1 medium size papaya 80g white fungus some assorted almond seeds 2 sweetened dates Method 1. Cut papaya into pieces and scoop out the seeds. Submerge white fungus in water. Rinse sweetened dates and almond seeds thoroughly and leave for later use. 2. Add suitable amount of water (enough to cover the ingredients) and bring to the boil. Simmer in low heat for about and hour. 嬰幼兒營養食譜 - 啤梨蘋果水 (適合4-8個月嬰兒) Ingredient 蘋果3個 啤梨2個 蜜棗2粒 Method 1. 先將啤利、蘋果洗淨去芯(不用去皮)，待用。 2. 注入適量清水，放入所有材料，水滾後，轉用文火煲45分鐘左右即可。 Air pear dan apel (cocok untuk bayi usia 4-8 bulan)Bahanl 3 buah Apel l 2 buah pearl 2 biji Mat co (kurma)Caranya1. buah apel dan pear diiris dibuang bijinya(tdk usah dikupas), siap untuk digunakan2. masukkan semua bahan kedalam panci, masukkan air rebus dengan api sedang selama 45 menit.Baby & Kid Recipe - Pear and Apple Water Ingredient 3 apples 2 pears 2 sweetended dates Method 1. Wash pears and apples thoroughly. Remove the core (do not unpeel) and leave them for later use. 2. Put all ingredients into the pot and add suitable amount of water. Bring to the boil and simmer in low heat for about 45 minutes. 嬰幼兒營養食譜 - 粟米馬蹄紅蘿蔔竹蔗水 (適合4-8個月嬰兒) Ingredient 粟米1條 中型紅蘿蔔1條 竹蔗1紮 馬蹄6個左右 茅根Method 先將馬蹄、紅蘿蔔去皮切件、粟米切件、然後所有材料洗淨。 將所有材料加入適量清水煲滾，約1小時左右即可飲用。 茅根及粟米鬚若干 Air Jagung, water chestnut, lobak merah dan tebu (cocok untuk bayi usia 4-8 bulan)Bahanl 1 bh jagungl 1 bh lobak merahl 1 btg tebul 6 bh water chestnutl Sedikt akar lalang (mau kan)Caranya1. water chestnut, lobak merah, dan jagung dipotong, dicuci bersih2. masukkan semua bahan kedalam panci, rebus selama kira2 1 jam- Sweet Corn, Water Chestnut, Carrot and Sugar Cane Water (suitable for 4-8 months baby) Ingredient 1 sweet corn 1 medium carrot 1 pack sugar cane 6 water chestnut some cogongrass rhizome & sweet corn silk Method 1. Unpeel water chestnut and carrot. Cut into small pieces. Chop sweet corn into portions. Wash all ingredients thoroughly. 2. Put all ingredients into the pot and add suitable amount of water. Bring to the boil and simmer for about an hour. 嬰幼兒營養食譜 - 紅蘿蔔粟米水 (適合4-8個月嬰兒) Ingredient 中型紅蘿蔔1條 粟米1條 蜜棗2粒Method 先將紅蘿蔔去皮切段，粟米切件，連蜜棗一起洗淨。 將所有材料加入適量清水煲滾，約1小時左右即可飲用。 Air lobak merah dan jagung (cocok untuk anak usia 4-8 bulan)Bahanl 1 bh Lobak merahl 1 bh jagungl 2 biji Mat co Caranya1. Lobak merah dikupas dan dipotong, jagung dipotong, mat co dicuci 2. masukkan semua bahan kedalam panci rebus selama 1 jamBaby & Kid Recipe - Carrot and Sweet Corn Water (suitable for 4-8 months baby) Ingredient 1 medium size carrot 1 sweet corn 2 sweetened dates Method 1. Unpeel carrot and cut into pieces. Chop sweet corn into portions. Wash all ingredients thoroughly. 2. Put all ingredients into the pot and add suitable amount of water. Bring to the boil and simmer for about an hour. 嬰幼兒營養食譜 - 南瓜湯 (適合4-8個月嬰兒) Ingredient 南瓜1/2斤 紅蘿蔔1個 薯仔1個 蕃茄1個 Method 先將南瓜、紅蘿蔔、薯仔及蕃茄洗淨，去皮並切粗粒。 將所有材料，放入清水煮沸後用文火煮廿分鐘，直至材料腍身。 然後，用攪拌機將湯料攪爛，再注入1 1/2清水，倒回湯煲中煲滾即可飲用。 想口感更幼滑，可加入1/2碗牛奶(配方奶粉或母乳)，轉用文火煲約5分鐘即可飲用。 Sup labu Kuning (nam kua)Bahanl 320 gr labu kuningl 1 bh lobak merahl 1 bh kentangl 1 bh tomatCaranya1. semua bahan dikupas dan diiris dadu2. semua bahan direbus kira2 selama 20 menit, sampai lembek3. kemudian diblender sampai hancur, kemudian masukkan 1 1/2 gelas air, direbus sampai mendidih, siap utk dihidangkan4. kalau ingin rasanya lebih enak, boleh ditambah 1/2 mangkok susu (susu bubuk atau ASI), direbus selama 5 menit dgn api kecil.Baby & Kid Recipe - Pumpkin Soup (suitable for 4-8 months baby) Ingredient 320g pumpkin 1 carrot 1 potato 1 tomato Method 1. Wash all ingredients thoroughly. Peel off skin and cut into cubes. 2. Put all ingredients into water and bring to the boil. Simmer in low heat for 20 minutes until soft. 3. Blend all ingredients. Pour ingredients and 1 to 1.5 bowl of water into pot and bring to the boil. 4. Add half bowl of milk (breast milk or formula) and cook over low heat for 5 minutes if you prefer a smoother and runnier texture. 嬰幼兒營養食譜 - 木瓜魚尾湯 (適合4-8個月嬰兒) Ingredient 木瓜1斤 鯇魚尾1條 薑3片 蜜棗3粒 Method 1. 木瓜切件去籽，連蜜棗放入湯煲內煲滾。 2. 將鯇魚尾、薑片放入鑊略煎。 3. 再注清水入鑊，把鯇魚尾略滾5至10分鐘，然後將碗水連魚倒入湯煲內。 4. 把所有材料放入煲內後，注入適量清水入，以文火煲2小時即可。 Sup pepaya ekor ikan (cocok untuk bayi usia 4-8 bulan)Bahanl 1 bh Pepayal 1 ekornya ikan l 3 slice jahel 3 biji mat coCaranya1. Pepaya dipotong dibuang bijinya, papaya dan mat co dimasukkan kedalam panci dan direbus 2. ekornya ikan digoreng dengan jahe3. setelah itu masukkan air, rebus ekor ikan selama 5-10 menit, 4. kemudian dituang kedalam panci yg berisi pepaya, direbus selama 2 jam, siap untuk dihidangkan.Baby & Kid Recipe - Papaya and Fish Tail Soup (suitable for 4-8 months baby) Ingredient 640g papaya 1 grass carp tail 3 ginger slices 3 sweetened dates Method 1. Sliced papaya and scoop out seeds. Add papaya and sweetened dates together into pot with water and bring to the boil. 2. Fry grass carp tail and ginger slices slightly. 3. Add water into wok and cook the grass carp for 5 to 10 minutes. Pour the water and fish into pot. 4. Put papaya into pot and add suitable amount of water. Cook over low heat for 2 hours嬰幼兒營養食譜 - 菠菜牛肉湯 (適合4-8個月嬰兒) Ingredient 牛肉5兩 菠菜1/2斤 薑1小片 Method 1. 牛肉洗淨切片、菠菜洗淨切段待用。 2. 先將3湯碗水連牛肉和薑煲滾，水滾後，再將菠菜放入。 3. 再煲1/2小時左右即可。 Sup daging sapid an sayur po (cocok untuk bayi usia 4-8 bulan)Bahanl 200 gr daging sapil 320 gr sayur Po(po coi)l 1 slice Jahe Caranya1. Daging sapi dicuci bersih, diiris tips, sayur po diiris2. pertama-tama rebus 3 mangkok air masukkan daging sapi dan jahe, tunggu mendidih, kemudian masukkan sayur po3. direbus lagi selama 1/2 jamBaby & Kid Recipe - Spinach and Beef Soup (suitable for 4-8 months baby) Ingredient 200g beef 320g spinach 1 small slice of ginger Method 1. Wash and slice beef. Wash and cut the spinach into portions. Set aside. 2. Add beef and ginger into 3 bowls of water and bring to the boil. Add spinach when water is boiled. 3. Cook for about half an hour. 嬰幼兒營養食譜 - 蕃茄薯仔紅衫魚湯 (適合4-8個月嬰兒) Ingredient 蕃茄3個 薯仔2個(想湯稠些，可多加1 至2個薯仔) 紅衫魚1條 Method 1. 先將紅衫魚去鱗，割肚洗淨；燒紅油鑊放入薑片，放入紅衫魚略煎。 2. 注清水入鑊，略滾5至10分鐘，然後將水連魚倒入湯煲內。 3. 蕃茄，薯仔洗淨切好，注入適量清水入湯煲內(水以蓋過材料為原則)，再將所有材料一起放入湯煲內，煲滾後，改用慢火煲個半小時左右即可。 Sup tomat, kentang dan ikan Hung sam (cocok untuk bayi usia 4-8 bulan)Bahanl 3 bh tomatl 2 bh kentangl 1 ekor Ikan hung samCaranya1. ikan dicuci bersih, panaskan wajan, goreng jahe dan ikan dgn sedikit minyak, kemudian masukkan air rebus 5-10 menit2. setelah itu tuang kedalam panci sup3. masukkan tomat, kentang yg telah dipotong kedalam panci sup(sbg patokan air harus melebihi bahan2 sup), rebus sampai mendidih, kemudian kecilkan api rebus lagi selama 1 1/2 jamBaby & Kid Recipe - Tomato, Potato and Cardinal fish Soup (suitable for 4-8 months baby) Ingredient 3 tomatoes 2 potatoes (add one more potato for a thicker consistency) 1 cardinal fish Method 1. Scale the cardinal fish, gut and rinse thoroughly. Heat the wok and put in ginger slice. Fry the cardinal fish slightly. 2. Add water into wok and simmer for 5 to 10 minutes. Pour the water and fish into pot. 3. Wash tomatoes and potatoes thoroughly and cut into pieces. Pour suitable amount of water (enough to cover all the ingredients) into pot. Add all the ingredients. When boiled, cook over low heat for 30 minutes. 嬰幼兒營養食譜 - 蘋果南北杏豬展湯 (適合4-8個月嬰兒) Ingredient 蘋果3個 南北杏適量 豬展12兩 陳皮1小塊Method 1. 先將豬展、南北杏洗乾淨，豬展拖水、瀝乾，待用。 2. 蘋果洗乾淨去芯待用。陳皮浸軟去瓤。 3. 先將陳皮跟適量的清水一同煲，待水滾後，把所有材料放入湯煲內，煲10至15分鐘左右，然後改用慢火煲兩小時即成。Sup apel, nam pak han, dan tulang babiBahan: 3 bh Apel Sedikit nam pak hanl 480 gr Tulang babi(cu cin)l 1 bh kulit jerukCaranya1. cuci tulang babi dan nam pak han, tulang babinya direbus sebentar, tiriskan2. cuci dan potong buah apel, buang bijinya, rendam kulit jeruk sampai lembek3. rebus dahulu kulit jeruk dengan air, setelah mendidih masukkan semua bahan2 kedalam panci sup, rebus dgn api besar selama 10-15 menit, kemudian dgn api kecil selama 2 jam- Apple, Assorted Almond Seeds and Porks Shank Soup (suitable for 4-8 months baby) Ingredient 3 apples some assorted almond seeds 480g porks shank 1 small piece of tangerine peel Method 1. Wash porks shank and assorted almond seeds thoroughly. Scald the porks shank in boiling water. Drain and leave for later use. 2. Wash the apple thoroughly and core. Scrape out pith of the tanger