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,BookTwo,NewHorizonCollegeEnglish,UnitSeven,LightenYourLoadandSaveYourLife,SectionA,IV.FunTime,JazzMusic,APoemThinkItOver,Nowwehavemorepossessions,morefunandmoreexcitementthanweusedto.Butdowereallyenjoyhappiness?Listentothepoemandthinkitover.,ThinkItOver,Todaywehavehigherbuildingsandwiderhighways,butshortertemperamentsandnarrowerpointsofview;Wespendmore,butenjoyless;Wehavebiggerhouses,butsmallerfamilies;Wehavemorecompromises,butlesstime;Wehavemoreknowledge,butlessjudgment;,Wehavemoremedicines,butlesshealth;Wehavemultipliedourpossessions,butreducedourvalues;Wetalkmuch,weloveonlyalittle,andwehatetoomuch;WereachedtheMoonandcameback,butwefoundittroublesometocrossourownstreetandmeetourneighbors;,Wehaveconqueredtheouterspace,butnotourinnerspace;Wehavehigherincome,butlessmorals;Thesearetimeswithmoreliberty,butlessjoy;Wehavemuchmorefood,butlessnutrition;Thesearethedaysinwhichittakestwosalariesforeachhome,butdivorcesincrease;Thesearetimesoffinerhouses,butmorebrokenhomes;ThatswhyIpropose,thatasoftoday:,Youdonotkeepanythingforaspecialoccasionbecauseeverydaythatyouliveisaspecialoccasion;Searchforknowledge,readmore,sitonyourfrontporchandadmiretheviewwithoutpayingattentiontoyourneeds;Spendmoretimewithyourfamilyandfriends,eatyourfavoritefoods,visittheplacesyoulove;,Lifeisachainofmomentsofenjoyment;notonlyaboutsurvival;Useyourcrystalgoblets.Donotsaveyourbestperfume,anduseiteverytimeyoufeelyouwantit.Removeyourvocabularyphraseslike“oneofthesedays”or“someday”;Letswritethatletterwethoughtofwriting“oneofthesedays”!,Letstellourfamiliesandfriendshowmuchwelovethem;Donotdelayanythingthataddslaughterandjoytoyourlife;Everyday,everyhour,andeveryminuteisspecial;Andyoudontknowifitwillbeyourlast.,TheEnd,PictureShow,PictureShow,PictureShow,LetsTalkaboutStress,TalkaboutStress,ATest,Leadinquestions,HowtoLightenStress,I.PictureShow,Findoutwhatthesepeoplesufferfrom.Whatcausestheirsuffering?,Tipsfortalk,Sufferings:worry,depression,frustration,fury,disappointment,distress,anxiety,irritation,annoyance,confusion,uneasiness,unrest,2.Causes:jobstress,lifestress,studystressStressiscausedbyfear,uncertainty,doubtandlackofcontrol.Angermaybetherootofthisstress,especiallyforhard-workingprofessionalwomenandpeoplewithnogoalsinlife.,TipsforTalk,1.Whatareyourpressureinthepastandatthepresent?2.Pleasegiveatleasttwowaysofcopingwithpressure.3.Areyouapersonwhoworkstoliveorapersonwholivestowork?Why?,DiscussionQuestions:,III.ARolePlay,Pointstocover:Exchangeofgreetings.,Necessaryinquiryaboutthepatientslifestyle,job,presentengagement,Harmfuleffectsofgettingstressed.,Howtomanagestresseffectively.,Howtoopenyourconversation?,Thinkofaconversationbetweenadoctorandapatient.,Useasmanyexpressionsandideasfromthetextasyoucan.,Supposeyouareapsychologicaldoctor,apatientsufferingfromdepressionconsultsyou.,II.ATestHowMuchStressAreYouExperiencinginYourLifeRightNow?,1=stronglydisagree2=moderatelydisagree3=moderatelyagree4=stronglyagree,(choosinganumberfrom14forthefollowing10statements.Thehigherthescore,themorestressedyouare.),Atest,1.Ioftenfeeldisorganized._2.Iamoftenlateforappointments._3.Iget4ormorecoldsayear._4.Igetheadachestwiceaweek._5.Ihavenoideawhattodoandhowinthenearfuture._6.Ilosemytempereasily._7.Isufferfrominsomnia(失眠症)._8.Mylifefeelsoutofcontrol._9.Ioftendrinkanalcoholicbeverageorsmoketocalmmedownafterstudy._10.Iamtoobusytoexerciseonaregularbasis._TotalScore:_,Makealistofthestress,stressorsandstresssymptomsyoueverexperienced.StressorsStressStressSymptoms(whathappened)(howyoufeltatthattime)(howyoufeltlater)_,Asample,StressorsStressStressSymptoms(whathappened)(howyoufeltatthattime)(howyoufeltlater)_,poorrelations,badnews,worry,caughtacold,heartburn,frustration,rejected,depression,apathetic,III.HowtoLightenStress?,Possibleways:_._._._.,Relaxtoreduceanxietyorfear,Trynew,interesting,challengingexperiences,Learntogowiththeproblemsofnocontrol,Lookyourbesttoincreaseyourself-confidence,Youlllearnmoreabouthowtolightenyourloadandsaveyourlife.,Welcometothetext!,ARolePlay,MakeListsofMajorPoints,WriteaSummary,I.MakeListsofMajorPoints,1.WhoisDr.RobertS.Eliot?,_._.,AuthorofanewbookAclinicalprofessorofmedicine,2.WhatdoesEliotsayinhisbook?,Youmaybehurtingyourheartif_.b.Youneedtolearntotakechargeofyourlifeif_.Beingtensemaycause_for“hotreactors”.d.Stressedpeoplehave_.,feelingangryandoverwhelmed,notwantingtobreakyourheart,tremendousandrapidincreasesintheirbloodpressure,highercholesterollevels,3.Whatcausesstress?,_._.,FUDfactorstogetherwithlackofcontrol,Anger,4.Theangeriscomingfrom,_._.,afeelingthateverythingmustbeperfect,nothavingcompass,5.Howtodealwithstress?,_.b._._.,WritedownsixthingslikeBenFranklin,Learnhowtoflow,TryingNICEfactors,Effectsofstress(Para.16)Causesofstress(Para.712)3.Solutionstostress(Para.1320),II.WriteaSummary,Youshouldlearntotakechargeofyourlifeandrecognizemanythingsare_yourcontrol.Beingtensemaycausetremendousandrapid_inbloodpressure.Alarmorstresschemicalscanliterally_heartmusclefibers.Themainfactorscausingstressare_anddoubt,togetherwiththe_.Forsomepeople,angeristhe_oftheirstress.TheNICEfactorsnew,interesting,_experiencesarerecommendedinordertocalmyoudown.LikeBenFranklin,youhavetosetyour_.Tofacealltheproblemsyouhavelittlecontrolover,youhavetolearn_.,beyond,increases,burst,fear,uncertainty,lackofcontrol,root,challenging,priorities,howtoflow,Thispassagecanalsobeanalyzedfromtheperspectiveoftheproblem-solutionpattern,whichcanbedescribedinthefollowingchart.,Problem:Stressmaybeharmfultohealth.(Para.1),Analysis2:Exampleofastressfulperson.(Para.6),Analysis3:MainfactorscausingstressFUDfactors.(Para.7),Analysis4:Therootofstress:Anger.Why?(Paras.8-11)1)Feelingthateverythingmustbeperfect.2)Havingnocompassinlife.,Solution1:(Paras.12-18)Takingchargeofyourlife.1)writedownthe6mostimportantthingsinyourlife.2)putthemonanotecardandlookatitwhenyouneedto.3)changetheprioritieswhennecessary.,Solution2:(Paras.18-20)Trytorealizetherearethingsbeyondourcontrolandlearntoflowratherthanfightorflee.,Majorwritingtechniques,Quotation,Causeandeffect,Exemplification,StructureofthePassageMajorWritingTechniques,Quotation,BasedonthestudyofDr.RobertS.EliotofNebraskaUniversity,thispassageanalyzestheharmofstressinlife,thecauseforitandthewaytosolveitthroughalistofquotationsfromhisstudy.,Typicalsentences:1)Eliotsaystherearepeopleinthisworldwhomhecalls“hotreactors”.(Para.4),continue,4)“Othersareangrybecausetheyhavenocompassinlife.Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument,”hesays.“Ifyouownangerformorethanfiveminutesifyoustirinyourownjuicewithnosafetyoutletyouhavetofindoutwhereitscomingfrom.”(Para.10)“Whathappensisthatthehotterpeopleget,physiologically,withmentalstress,themorelikelytheyaretoblowapartwithsomeheartproblem.”(Para.11),5)SeeParas.13-20.,Exemplification,1)Eliot,64,sufferedaheartattackatage44.Heattributessomeofthecausetostress.Foryearshewasa“hotreactor”.Ontheexterior,hewascool,calmandcollected,butontheinterior,stresswaskillinghim.Hesnowdoingverywell.(Para.6),2)BenFranklindiditatage32.“Hewrotethingslikebeingabetterfather,beingabetterhusband,beingfinanciallyindependent,beingstimulatedintellectuallyandremainingeven-temperedhewasntgoodatthat.”(Para.15),Causeandeffect,Inthereadingpassagethewriterdealswiththeharmfuleffectsofstress.Inparagraph5,wefindtheshockingeffectofstressisdeath,however,thewriterdoesnotjumptotheconclusionabruptly.Instead,thewriterpresentsaprogressiveprocessofaseriesofcausesandeffects,whichmakestheargumentmoreconvincing.Lookatparagraph5asanexample:,Theargument:stressleadstodeath.,CauseandEffect1:Cause:stressedpeoplepeoplewhohavestressEffect:Theyhavehighercholesterol,amongotherillnesses.,CauseandEffect2:Cause:excessalarmorstresschemicalsEffect:Theycanliterallyburstheartmusclefibers.,continue,CauseandEffect3:Cause:Yourheartmusclefibersareharmed.Effect:Itcreatesmanyshortcircuits,andthatcausesheartrhythms.Theheartbeatslikeabagofwormsinsteadofapump.,CauseandEffect4:Cause:Yousufferfromcrazyheartrhythms.Effect:Wecantlive.,Analysis,Paraphrase,Translation,WordUsing,ChinesetoEnglish,WordFormation,GuessGame,Thewholenationwasoverwhelmedwithexcitementbecauseofitsvictoryinbiddingforhostingthe2008OlympicGames.,Hewasoverwhelmedwithgriefatthenewsofhissonsdeathinanaccident.听到儿子在事故中丧生的消息,他悲痛欲绝。Theywereoverwhelmedbytheenemy.他们被敌军击败了。,overwhelmvt.(L1),1)(offeelings)make(sb.)completelyhelpless,usu.suddenly,2)defeat,由于申办2008年奥运会成功,整个国家沉浸在兴奋激动之中。,警察抓住抢劫者的胳膊制服了他。,FOREXAMPLE:,Thepolicemanoverwhelmedtherobberbyholdinghisarm.,Nowyoutry:,Ifyouoftenfeelangryandover-whelmed,likethestressinyourlifeisspinningoutofcontrol,thenyoumaybehurtingyourheart.(L1),asif,II.Paraphrase,Ifyouareoftenangryandverystronglyaffectedbynegativefeelings,asifthestressisquicklygoingoutofcontrol,thenitispossiblethatyouaredoingharmtoyourheart.,SosaysDr.RobertS.Eliot,authorofanewbooktitledFromStresstoStrength.(L.5),1.object/predictive+does/is+subject,Expressionswemusttakeimmediateactiontostopthem.,情况就是这样,我们必须立即采取措施阻止他们。,Suchisthecase,1.excess(L11)a.additionalandnotwanted,e.g.Thefatmanwentonadiettogetridofhisexcessweight.,辨析excessivea.toogreatinamountorindegree,I.WordUsing,1.excessn.anamountthatismorethanenough,TranslationLuggageinexcessof100kgwillbechargedextra.,形近词accessn.enteringorapproaching,wayinexcelv.beverygoodatsth.exceedv.begreaterthan,gobeyond,Key超过一百公斤的行李要额外收费。,2.Whenthathappensithappensveryquickly,withinfiveminutes.(L12),Whentoogreatamountsofchemicalsareproducedbytoomuchanxietyortension,theheartmusclefiberswillbedamagedquickly,withinonlyfiveminutes.,excessalarmorstresschemicals,burstingheartmusclefibers,2.attributeto(L16)v.causedorproducedbysb./sth.,Translation他们把成功归因于老师的鼓励。专家把今冬频繁的沙尘暴归因于水土流失和过度伐木。,KeyTheyattributedtheirsuccesstotheirteachersencouragement.Expertsattributedthefrequentsandstormsthiswintertoerosionanddeforestation.,2.attributev.regardsth.asbelongingto,e.g.ThiscomedyhasbeenattributedtoShakespeare.,形近词contributev.捐赠,贡献distributev.分发,分配,3.exterior(L17)n.theappearanceoroutsidesurfaceofsth.,Translation你不能以貌取人。,反义词Morewordswith“-ior”?interior,prior,superior,inferior,junior,senior,KeyYoumustnotjudgepeoplebytheirexteriors.,Ontheexterior,hewascool,calmandcollected,butontheinterior,stresswaskillinghim.(L.17),表面上看,公司运营不错,但是实际上已经陷入困境。,thecompanyrunssmoothly,but,ithasrunintodifficulties.,表面上看这所房子很不起眼,但内部却很现代化。,Ontheexterior,thehouseisveryunattractivebutontheinterior,itisquitemodern.,3.ontheexteriorontheinterior,Ontheexterior,ontheinterior,ManynationssenddelegatestotheUnitedStates.许多国家向联合国派驻代表。Hedelegatedhisresponsibilitiestoanassistant.他委托一名助手代施其责。,delegatev.(L30)n.,give(partofonesrights,etc.)tosb.elseforacertaintime,sb.whohasbeenelectedorchosentospeakforagroup,你不能什么事都一个人做,你得学会委托权限。,FOREXAMPLE:,Youcantdoallthejobsyourselfyoumustlearntodelegate.,Nowyoutry:,5.生活没有目标,活学活用,havenocompassinlife(L.32),生活没有目标的人是不可能成功的。,Itisimpossibleforsomeonewhohasnocompassinlifetoachievesuccess.,我们应该像重视工作一样重视休闲。Weshould_leisureactivitiesthatwegivework.,Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument.(L.32),givethesameemphasisto,4.givethesameemphasistothat,我们应该像重视智力一样重视勤奋。Weshouldgivethesameemphasistodiligencethatwegiveintelligence.,“That”inthesentencepatternactuallyintroducesanattributiveclausedefining“thesameemphasis”.,“theyhavenocompassinlife.Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument,”(L32),Meaning:Thesepeoplehavenowaytoknowtherightdirectiontheyshouldfollowinlife.Andtheygetequallyangryaboutatrafficjamandaboutafamilyquarrel.“Compass”referstoadeviceusedtofinddirection.Inthissentence“compass”isusedinitsfigurativesense.,1.Ifyouownangerformorethanfiveminutesifyoustirinyourownjuicewithnosafetyoutletyouhavetofindoutwhereitscomingfrom.(L33),如果你生气超过5分钟如果生闷气,没有安全的发泄渠道的话必须弄清你生气源自何处。,III.Translation,4.stir(L34)v.moveinaroundmotion;moveslightly;makeactive,excite,e.g.Useaspoontostir.Notabreathofairstirred.Thestorystirredtheboysimagination.,4.stirn.actionofstirring;greatexcitement,shockorangeramongpeople,e.g.Givethesoupastir.ThenewsoftheterroristattacksinNewYorkcausedquiteastirinthewholeworld.,Translation禽流感在一些国家引起恐慌。,KeyBirdfluhascausedastirinsomecountries.,6.受煎熬,活学活用,stirinonesownjuice(L.34),他为自己的过失而受煎熬。,Hestirredinhisownjuicebecauseofthemistakehemade.,7.爆炸,活学活用,blowapart(L.37),他是如此生气以至于他觉得自己都要爆炸了。,Hewassoangrythathefelthewasgoingtoblowapart.,2.“Youhavetodecidewhatpartsofyourlifeyoucancontrol,”hesays.“Stopwhereyouareonyourtrailandsay,ImgoingtogetmycompassoutandfindoutwhatIneedtodo.”(L43),“你必须确定你能控制自己生活中的哪些部分,”他说。“在你的人生道路上停下来,对自己说:我要把指南针拿出来,弄明白自己需要做什么。”,8.在路上,活学活用,beononestrail(L.44),在人生的路上行走时不要忘记时不时停下来看看风景。,Remembertoenjoyfromtimetotimetheviewalongwhenyouarewalkingonyourtrailoflife.,even/mild/sweethot/quick/shortmoodygoodbad/ill,-tempered,性情平和/温和/温柔的,脾气急噪的,喜怒无常的,好脾气的,坏脾气的,6.-tempered(L48)a.havingthespecifiedtypeoftemper,Collocation,Otherphrases,7.cutdown(L49)reduce,makelessinnumberoramount,Translation如果不能完全戒烟,至少要少抽点。,KeyIfyoucantgiveupsmokingcompletely,atleasttrytocutdown.,Whatareyourprioritiesinthismatter?在这件事中你优先考虑的是什么?Herfirstpriorityisfinishingcollege.她的首要任务是读完大学。,priorityn.,1)Csth.thatneedsattention,consideration,service,etc.beforeothers,2)Uthestateorrightofcomingbeforeothersinpositionortime,我们的订票制度是优先照顾俱乐部的成员。,FOREXAMPLE:,Wehaveaprioritybookingsystemformembersoftheclub.,Nowyoutry:,10.确定优先权,活学活用,setonespriorities(L.49),首先我们最好先确定我们这一学期优先要做的事。,Firstwedbettersetourprioritiesofthissemester.,11.记住,活学活用,keepsth.inmind(L.54),记住好心情、有规律锻炼和恰当饮食对身体有好处。,Pleasekeepinmindthatagoodmood,regularexercisesandaproperdietwillcontributetogoodhealth.,3.“realizethatthereareothertroublesomepartsofyourlifeoverwhichyoucanhavelittleornocontrolliketheeconomyandpoliticians”.(L56),gettoknowthattherearesomeotheraspectsinyourlifethatcausepainwhileyoucanhardlydoanythingtowardsit,suchastheeconomyandpoliticians.,suchas,1.beoutofcontrol,Expressions,2.attributeto,3.togetherwith,4.blowonestop,5.havenocompassinlife,6.stirinonesownjuice,7.blowapart,8.beononestrail,9.cutdown,10.setonespriorities,11.keepsth.inmind,1.object/predictive+does/is+subject,Patterns,2.amongotherthings,3.ontheexteriorontheinterior,4.givethesameemphasistothat,5.thekeytoisto,FurtherDiscussion,ExercisestoPassageA,SummaryoftheText,After-readingActivities,Summarizethepassageusingthetipsbelow.,After-readingActivitiesSummaryoftheText,1.frequentangerandoverwhelmingstress2.takechargeofyourlife3.tremendousandrapidincreasesintheirbloodpressure4.crazyheartrhythms5.FUDfactorsfear,uncertaintyanddoubt6.therootoftheirstress7.afeelingthateverythingmustbeperfect8.alackofcompassinlife9.theNICEfactorsnew,interesting,challengingexperiences10.setyourprioritiesinyourlife11.flowratherthanfightorflee,Summary,Frequentangerandoverwhelmingstressmaybeharmfultoyourhealth.Tosolvethisproblem,youhavetolearntotakechargeofyourlifeandrecognizetherearemanythingsbeyondyourcontrol.Forthosewhoare“hotreactors”,beingtensemaycausetremendousandrapidincreasesintheirbloodpressure.Researchershavealsofoundthatexcessalarmorstresschemicalscanliterallyburstheartmusclefibers,causingcrazyheartrhythms.,Summary,ThemainpredictorsofdestructivelevelsofstressaretheFUDfactorsfear,uncertaintyanddoubttogetherwithperceivedlackofcontrol.Formanypeople,therootoftheirstressisanger,whicheithercomesfromafeelingthateverythingmustbeperfect(especiallyprofessionalwomen)oriscausedbyalackofcompassinlife.TheNICEfactorsnew,interesting,challeng-ingexperiencesarerecommendedtocalmyourselfdown.Youhavetosetyourprioritiesinyourlifeandchangethemifnecessary.Inordertofacealltheproblemsbeyondyourcontrol,youhavetolearnhowtoflowratherthanfightorflee.,1.Workingroupsanddiscussthefollowingquestionswithyourgroup,usingasmanywordsandexpressionsyoulearnedfromthetextaspossible.,1)Whatdoyouneedtodoinordertoavoidbreakingyourownheart?2)Formanypeople,whatistherootoftheirstress?3)Howcanyoutakechargeofyourlife?4)Howcanyoudecidewhatpartsofyourlifeyoucancontrol?,After-readingActivitiesFurtherDiscussion,MatchingGame,cutbackcutoffcutdowncutawaycutoutcutacross,takeashortcutacrossomitstopwhileinconversationremoveorshapingbycuttingreducethelengthofsth.returnquickly,Practice,F,C,E,D,A,B,He_throughthewoodstowherehehadbeenstandingbefore.Youdbetter_thelastparagraphofyourarticleinordertomakeitshort.Theoperator_me_beforeIhadachancetotalktohim.Wemayaswell_theplayground.Wehavekepthimwaitingforhalfanhour.,Fillintheblankswith“cut”phrases,cutback,cutout,cutoff,cutacross,好争吵的,成为负担的,烦人的,孤单的,More?,8.troublesome(L57)a.causingtrouble/anxiety/pain,WordFormationn.+some=a.likingto/causingorproducing,e.g.quarrelsomeburdensometiresomelonesome,II.ChinesetoEnglish学会把握自己的生活你必须学会随波逐流44岁时患心脏病使自己心平气和的一个步骤将病因归于压力找出愤怒的来源认识到许多事情是身不由己,onesteptocalmingdown,recognizetherearemanythingsbeyondyourcontrol,sufferaheartattackatage44,attributethecauseofthediseasetostress,findoutwheretheangeriscomingfrom,youhavetolearnhowtoflow,learntotakechargeofyourlife,III.WordFormation,attribution,attributive,stimulus,stimulating,destroy,destruction,prior,IV.GuessGame,OnedescribesthewordshowedonthescreeninChinese,theothertriestoguessitwithoutlookingatit.Ifyouareright,bothofyougetamark.,Ready?,PairWork,迅速地旋转,Hint:moveroundandroundquickly,beginningwiths,spin,搅拌,搅和,stir,额外的,附加的,excess,独立的,自主的,independent,财政的,金融的,financi

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