rcise-and-Health.ppt

,ExerciseandHealth,Exercise:Itsthebestmedicineavailable,yetfewdoctorsaregoingtowriteyouaprescriptionforadaily30-minutejog.R29HealthProblemsYouCanCurewithExercise,Exercisecanbeanimportanttoolfordealingwithanumberofhealthconditionssuchasheartdisease,thyroidproblems,breastcancerandmore.Theselinkshelpyoulearnmoreabouttheroleofexerciseinpreventingandmanagingdiseases.,Wannafeelbetter,havemoreenergyandperhapsevenlivelonger?Looknofurtherthanexercise.,forthetaking(供自由拿取),FiveWaysExerciseCanImproveYourLife,No.1:Exercisecontrolsweight,No.2:Exercisecombatshealthconditionsanddiseases,No.3:Exerciseimprovesmood,No.4:Exerciseboostsenergy,No.5:Exercisepromotesbettersleep,helppreventexcessweightgainhelpmaintainweightlossburncaloriesThemoreintensetheactivity,themorecaloriesyouburn.,No.1:Exercisecontrolsweight,Reap(獲得),Rev(增加),Chore(雜務),Areyouworriedaboutheartdisease?Hopingtopreventhighbloodpressure?Beingactiveboostshigh-densitylipoproteinorgoodcholesterolanddecreasesunhealthytriglycerides.Thisone-twopunchkeepsyourbloodflowingsmoothly,whichdecreasesyourriskofcardiovasculardiseases.,No.2:Exercisecombats(搏斗)healthconditionsanddiseases,Lipoprotein(脂蛋白),Punch(連環出擊),Triglycerides(甘油三酯),Cholesterol(胆固醇),Cardiovascular(心血管的),Metabolic(新陳代謝的),Syndrome(綜合征),Arthritis(关節炎),Aworkoutatthegymorabrisk30-minutewalkFeelinghappierandmorerelaxedBoostyourconfidenceandimproveyourself-esteem,No.3:Exerciseimprovesmood,blowoffsomesteam(發泄),Windedbygroceryshoppingorhouseholdchores?Exerciseandphysicalactivitydeliveroxygenandnutrientstoyourtissuesandhelpyourcardiovascularsystemworkmoreefficiently.,No.4:Exerciseboostsenergy,Wind(使呼吸困難),Nutrients(營養物),Strugglingtofallasleep?Ortostayasleep?Regularphysicalactivitycanhelpyoufallasleepfasteranddeepen(deeper)yoursleep.Trytoexerciseearlyinthedayandneverwithinthreehoursofbedtime.,No.5:Exercisepromotesbettersleep,Self-HelpGuidelinesforHealthyActivity,Howmuchexercisedoyouneed?,Howdoyouknowifyourebeingmoderatelyactive?,Howmuchexercisedoyouneedtoseethesebenefits?Evenmoderateexercisecanbeprotectivenomatterhowlateinlifeyoustart.Bemoderatelyintenseandberegular.Ataminimum30minutesofmoderatephysicalonmostdaysoftheweek.Tomeetspecificfitnessgoalsexercisemore.Ifyouhaventexercisedforawhileoryouwanttosignificantlyincreaseyourexerciselevelspeakwithahealthprofessional.,Howmuchexercisedoyouneed?,Triathlon(三項全能運動),attheveryleast(最低限度),Agoodtestistoseeifyoucantalkeasilywhileyoureexercising.,Howdoyouknowifyourebeingmoderatelyactive?,Evenshortperiodsoflightexerciseanddailyactivitiesarebeneficialifyouwanttopreventobesityanddiabetes.Newresearchshowsthatsittingaroundforlongperiodsoftimecanincreaseyourbloodglucoselevelsevenifyoufita30minutesessionofexerciseinsostayactiveandcomplementyour30minutesofexercisewithregularlightactivity.,Obesity(肥胖),Glucose(葡萄糖),Light(强度低的),AtLast,Starttheprocessofbeinghealthyandweightlossnowbyaddingalittlemoreactivitytoyourlife.Ifyou