英语拖延症PPT课件

.,1,.,2,.,3,.,4,Procrastination,拖延症,.,5,SectionOne,TheDefinitionandDisadvantages,2020/5/18,.,6,SongofTomorrow,Tomorrowcomesandagaincomestomorrow,Tomorrowarelikeriversthatendlesslyflow.Ifallmythingsareputofftilltomorrow,Mytimewastedtonopurposewillbrewwoe.Allmortalsaretiredforthesakeoftomorrow,Thepassageoftimewillmakethemoldbeforetheyknow.Inthemorningtheyseewatereastwardrunning,Atduskytheyseethesuninthewestlowhanging.Howmanytomorrowsareinyourlifetime,doyouknow?PleaselistentomesingtheSongofTomorrow.,2020/5/18,.,7,WhatisProcrastination,DefinitionGeneralizedTodelaydoingsomethingthatyououghttodo,usuallybecauseyoudonotwanttodoitNarrowFacingprocrastination,areyoutobesweptupin?,2020/5/18,.,8,Themanifestationofprocrastination,Noself-confidenceToobusyStubbornManipulateothersResistpressurevictimspsychology,2020/5/18,.,9,Doyouknowthedisadvantagesofprocrastination?,Disadvantagesofuniversitystudentshealthystudysocialandlifeassociationandwork,.,10,SectionTwo,TheQuestionnaireandDataanalysis,.,11,SectionThree,TheReasonandConsequences,.,12,Thecauseofprocrastination,Impulsiveness”studentsyndrome”Lackofself-confidenceordislikingthetask-alwaystoomuchworktodoPlanningfallacy-convenientinternetaccess-unstructuredtimePerfectionismhighachievingandhighabilitystudents,.,13,Theconsequencesofprocrastination,GPA,finalexamscores&assignmentgradesMentalhealth&well-being,.,14,SectionFour,TheSolution,.,15,Inourquestionnaire,.,16,Divideyourtaskintosmallstepsandfinishthem.,Removetheinterferencetokeepcareful.,Superviseeachother.,Setmorespecificpurposes.,.,17,Suittheremedytothecase（对症下药）Justforsomeone,.,18,我想要做到最好,CASE1Perfectionism(完美主义),Changeonesthoughtsaboutsuccessandworryless.,Iwanttotrymybest.,.,19,Imsostupid.Icannotdoitwell.,我这么笨一定做不好。,QAQ,TAT,CASE2Inferiority(自卑),Dontlookdownonyourselfanymoreandbeconfident.,.,20,CASE3Persistence(执着),Keepcalmandlearnfromthosesuccessfulpeople.,.,21,CASE4Mistakesbefore,Learnfromthemistakesbeforeandrelaxmore.,.,22,CASE5Laziness,Maybejustworkhard.,.,23,SevenstepsyoucandoForeveryone,.,24,Step1.Organizeyourtaskanddivideitintodifferentpartsifyouhavemuchtodo.,.,25,Step2.RemovetheinterferencesuchasQQ,TV,musicandsoon.,.,26,Step3.SuperviseeachotherwithyourgoodfriendwhohasProcrastinationthesameasyou.,.,27,Step4.Setspecificpurposes.,.,28,Step5.Giveoneselflesstimetofinishthetas