各国膳食宝塔ppt课件

调查内容,1、觉得哪国或哪种膳食指南的图形更容易被理解？2、希望使用哪国或哪种膳食指南的图形？3、用什么样的量化工具或者标准来表达建议的摄入量以及如何衡量份量大小：克、两、拳头、手、杯子、碗、牌子、勺子等？(注意：这是两个问题）4、不同的人群是否需要用不同的图形或不同的背景颜色及图表的宝塔图形？请大家依次认真回答这四个问题。并标清题号。然后word发到我的邮箱174234602谢谢！,1,孟加拉国,2,中国,3,中国香港,4,印度,5,印尼,EatawidevarietyoffoodsConsumefoodstoprovidesufficientenergyObtainabouthalfoftotalenergyfromcomplexcarbohydrate-richfoodObtainnotmorethanaquarterofenergyfromfatsoroilsUseonlyiodizedsaltConsumeiron-richfoodBreastfeedyourbabyexclusivelyfor4monthsEatbreakfastDrinkadequatequantitiesoffluidthatarefreefromcontaminantsDophysicalactivityregularlyAvoiddrinkingalcoholicbeveragesConsumefoodwhichispreparedhygienicallyReadthelabelsofpackagedfoods,6,日本,7,韩国,8,马来西亚,9,菲律宾,10,新加坡,11,斯里兰卡,12,中国台湾,13,泰国,14,土耳其,15,美国,16,加拿大,17,巴西,Useoils,fats,sugarandsaltinmoderation.Limitconsumptionofready-to-consumefoodanddrinkproductsEatregularmeals,payingattention,andinappropriateenvironments.Eatincompanywheneverpossible.Buyfoodatplacesthatoffervarietiesoffreshfoods.Avoidthosethatmainlysellproductsreadyforconsumption.Develop,practice,shareandenjoyyourskillsinfoodpreparationandcooking.Planyourtimetogivemealsandeatingpropertimeandspace.Whenyoueatout,chooserestaurantsthatservefreshlymadedishesandmeals.Avoidfastfoodchains.Becriticalofthecommercialadvertisementoffoodproducts.,18,奥地利,19,阿尔巴尼亚,20,比利时,21,保加利亚,22,克罗地亚,23,捷克,24,丹麦,25,爱沙尼亚,26,法国,27,芬兰,28,德国,29,希腊,30,匈牙利,31,爱尔兰,32,拉脱维亚,33,荷兰,34,挪威,1.Eatalotoffruitandvegetablesrecommend500gramsperday.2.Includebreadineverymeal,preferablywholegrain.3.Chooseproductslabelledwiththe“keyhole.”4.Eatfishoftenatleast3timesperweek.5.Choosefluidmargarinesandoilstocookwith.1.Eatatleast3portionsofvegetablesand2portionsoffruitperday.2.ChoosebakedorcookedpotatoesinsteadofpotatochipsandFrenchfries.3.Choosewholegrainbreadandcereals.4.Eatmorefishbothforlunchanddinner.5.Chooselow-fatmeatanddairyproducts.6.Choosevegetable-basedmargarinesandoilsinsteadofhardmargarinesandbutter.7.Chooseproductsthathaveakeyholelabel.8.Cutdownontheconsumptionofsugar,especiallyfromsodapopandcandy.9.Becarefulwiththesalt.10.Wateristhebestdrink.,35,波兰,36,罗马尼亚,37,匈牙利,38,瑞典,39,斯洛文尼亚,40,瑞士,41,英国,42,南非,43,澳大利亚,44,新西兰,1.Maintainahealthybodyweightbyeatingwellandbydailyphysicalactivity.2.Eatwellbyincludingavarietyofnutritiousfoodsfromeachofthefourmajorfoodgroupseachday.3.Preparefoodsorchoosepre-preparedfoods,drinksandsnacks.4.Drinkplentyofliquidse