Unit2Alessoningoodhealth.pptx

HowtoBeHealthy?,ByWangJiangmei,calorieklri,Jeniferseatinghabits,Forbreakfast_.Forlunch_.She_fordinner.Asfordessert_.Inaddition,donteat_becausetheyhavelotsoffatandcalories.Dontforgettoeatregularly,nevereat_.,Makeahealthyrecipeforher,should/shouldnt/could/couldntYoudbetterdosth.Whynot/WhydontyoudoItsagoodideatodosth.Its+adj.+forsb.+todostbeexpectedtodostbesupposedtodost.,fatarms,fatlegs,Therearemanywaystoexercise.Youcanwalk,run,swim,skate,orplayballgames.Runningisperhapsoneoftheworlds_(popular)sports.Thats_ithasadvantagesoverotherkindsofexercise.Itcanpreventyou_manyillnesses.Yourbloodflowis_(fast)andyouhavemoreenergyintherestoftheday.Ifyoure_intakinguprunning,makesureyouexerciseinthefollowingways:Exercise_butnottoomuch,Itsbesttoexercise_(two)aday.Thirtyminuteseachtime_enough.itsimportanttodoit_(proper),Youdbetterkeepyourheadupandliftyourchest.Relaxyourneckandshoulders.Thiswillhelpyoubreathemore_(easy).keepdoingit,Imsureyouwillmakeittobethinnerandhealthier.,mostpopular,from,faster,enough,because,interested,twice,is,properly,easily,Cloze,S+V+oneofthe+最高级+复数名词+in/of短语,giveadvice,1.HowmanypoundsdidJenniferlose?2.HowlongdoesJenniferexerciseeveryday?3.Whatsherbiggestproblemnow?,Listeningpractice,1.HowmanypoundsdidJenniferlose?2.HowlongdoesJenniferexerciseeveryday?3.Whatsherbiggestproblemnow?,Listeningpractice,Shelost106pounds.,ImJennifer.Iwasonceaveryfatgirl.Iweighed336poundsandlookedasbigasafridge.Iwasneverworriedaboutit.ButonedayIhadamedicalexamination.ThedoctortoldmethatIwashavinghearttrouble.Itwokemeup.Ibegantofeelnervousandbegantoeatabalanceddiet.Ithelped!ThenmyPEteachertoldmetodomoreexercise.Headvisedmetorunanddosomeexerciseeveryday.Therefore,Irunforthirtyminutesinthemorning,andplayvolleyballforanotherhalfanhoureveryday.Thatsmyfavoritesport.Tomydelight,sixmonthslater,Iweighed230pounds.WhatagreatthingIdid!ButImstillunhappy.Iwanttobemuchhealthier.Whatsmore,Ihavetoomuchpressureinmystudy,Icantgetgoodgrades,either.Ifeelupset.WhatcanIdo?,Listeningmaterial,1.HowmanypoundsdidJenniferlose?2.HowlongdoesJenniferexerciseeveryday?3.Whatsherbiggestproblemnow?,Listeningpractice,Shelost106pounds.,Sheexercisesforanhour.,ImJennifer.Iwasonceaveryfatgirl.Iweighed336poundsandlookedasbigasafridge.Iwasneverworriedaboutit.ButonedayIhadamedicalexamination.ThedoctortoldmethatIwashavinghearttrouble.Itwokemeup.Ibegantofeelnervousandbegantoeatabalanceddiet.Ithelped!ThenmyPEteachertoldmetodomoreexercise.Headvisedmetorunanddosomeexerciseeveryday.Therefore,Irunforthirtyminutesinthemorning,andplayvolleyballforanotherhalfanhoureveryday.Thatsmyfavoritesport.Tomydelight,sixmonthslater,Iweighed230pounds.WhatagreatthingIdid!ButImstillunhappy.Iwanttobemuchhealthier.Whatsmore,Ihavetoomuchpressureinmystudy,Icantgetgoodgrades,either.Ifeelupset.WhatcanIdo?,Listeningmaterial,1.HowmanypoundsdidJenniferlose?2.HowlongdoesJenniferexerciseeveryday?3.Whatsherbiggestproblemnow?,Listeningpractice,Shelost106pounds.,Sheexercisesforanhour.,Shehastoomuchpressureinherstudyandcantgetgoodgrades.,ImJennifer.Iwasonceaveryfatgirl.Iweighed336poundsandlookedasbigasafridge.Iwasneverworriedaboutit.ButonedayIhadamedicalexamination.ThedoctortoldmethatIwashavinghearttrouble.Itwokemeup.Ibegantofeelnervousandbegantoeatabalanceddiet.Ithelped!ThenmyPEteachertoldmetodomoreexercise.Headvisedmetorunanddosomeexerciseeveryday.Therefore,Irunforthirtyminutesinthemorning,andplayvolleyballforanotherhalfanhoureveryday.Thatsmyfavoritesport.Tomydelight,sixmonthslater,Iweighed230pounds.WhatagreatthingIdid!ButImstillunhappy.Iwanttobemuchhealthier.Whatsmore,Ihavetoomuchpressureinmystudy,Icantgetgoodgrades,either.Ifeelupset.WhatcanIdo?,Listeningmaterial,toomuchpressure,mentalproblems,HowtodealwithstressManystudentssufferfromstressintheirdailylives.Theyareunderstressbecausetheirlivesarenotbalanced.Theyfocustoomuchonstudying,dealingwithpressureandworryingaboutwhatothersthink,andnotenoughonotherthings.Youmaywonderwhetherstressisaseriousmatter.Theansweris“Yes”.Itissaidthatstressisarisktoyourhealth.Ifyouwanttolivealongandhealthylife,youneedtobegintoguardagainststressfromayoungage.Herearesomewaystodealwithstressandbringbalancetoyourlife.Bepositive：Onewaytocanceloutstressisthroughpositivethinking.Itisbettertolookonthebrightsideoflife,andimaginethatyouwillhaveahappyandsuccessfullife.Learntorelax：Forceyourselftotakeabreakfromyourstudiesandworriesaboutexams.Youcandothisbytakingawalk,readingabook,goingtoaconcertorseeingafilm,orjustsittinginaprivateplaceandbeingsilentforamoment.Takeupahobby:Learntopaint,takeupskating,orstartplayingamusicalinstrument.Whenyouarebusywithahobby,youleaveallyourworriesbehind.Laugh:Sometimeslaughteristhebestmedicineforstress.Seeingafunnyfilmortellingjokeswithfriendswilloftencheeryouupwhenyouarelow.,HowtodealwithstressManystudentssufferfromstressintheirdailylives.Theyareunderstressbecausetheirlivesarenotbalanced.Theyfocustoomuchonstudying,dealingwithpressureandworryingaboutwhatothersthink,andnotenoughonotherthings.Youmaywonderwhetherstressisaseriousmatter.Theansweris“Yes”.Itissaidthatstressisarisktoyourhealth.Ifyouwanttolivealongandhealthylife,youneedtobegintoguardagainststressfromayoungage.Herearesomewaystodealwithstressandbringbalancetoyourlife.Bepositive：Onewaytocanceloutstressisthroughpositivethinking.Itisbettertolookonthebrightsideoflife,andimaginethatyouwillhaveahappyandsuccessfullife.Learntorelax：Forceyourselftotakeabreakfromyourstudiesandworriesaboutexams.Youcandothisbytakingawalk,readingabook,goingtoaconcertorseeingafilm,orjustsittinginaprivateplaceandbeingsilentforamoment.Takeupahobby:Learntopaint,takeupskating,orstartplayingamusicalinstrument.Whenyouare