B3U5新世纪大学英语系列综合教程3答案

ReadandExplore,Unit5Health,GetStarted,ListenandRespond,OptionalClassroomActivities,EnhanceYourLanguageAwareness,Sitingroupsofthreesorfoursanddiscussthefollowingquestions.,Whatdoyouusuallydotokeepfit?Whatdoyouthinkarethecriteriaofbeinghealthy?Doyouknowanythingaboutthebodyclock?Howisitrelatedtoourhealth?,GetStarted-discussion,Quotes1,Studythefollowingquotesabouthealth.Whichquote(s)doyoulikebest?Why?,GetStarted-quotes1,Quotes1,Ahealthybodyistheguest-chamber(房间)ofthesoul;asick,itsprison.FrancisBacon,Interpretation:Physicalhealthandmentalhealtharecloselyrelated.Asickbodywillcertainlyaffectonesmood,attitudeandcharacter,etc.Here,FrancisBaconcomparesthesickbodyvividlytoaprisonwhichgreatlyhampers(妨碍)thedevelopmentofonesspirituallife.,GetStarted-quotes1,ClickPicture,Quotes2,Cheerfulnessisthebestpromoterofhealthandisasfriendlytothemindastothebody.JosephAddison,Interpretation:Moodshavegreatinfluenceonbothourphysicalandmentalhealth.Ashasbeenprovedinmedicalscience,wearelessvulnerabletoillnesseswhenweareinacheerfulmood.Agoodmoodisthekeytomentalhealth.,GetStarted-quotes2,ClickPicture,Quotes3,Moneyisthemostenvied,buttheleastenjoyed.Healthisthemostenjoyed,buttheleastenvied.CharlesCalebColton,Interpretation:Byusingfoursuperlatives,Coltonpointsouttheparadoxofpeoplesattitudestowardsmoneyandhealth.Wetendtoenvythosewhopossessmoremoney,butthosewhopossessmoremoneymaynotfeelhappyandsatisfied.Incontrast,weseldomfeelenvyforthosewhoenjoygoodhealth,forgoodhealthcanonlybeenjoyedbythosewhopossessit.,GetStarted-quotes3,ClickPicture,Quotes4,Givingisthesecretofahealthylife.Notnecessarilymoney,butwhateveramanhasofencouragementandsympathyandunderstanding.JohnD.Rockefeller,Jr,Interpretation:Asagreatphilanthropist(慈善家),RockefellerJr.believesthatgivingandcaringforotherswillbringyouahealthylife.Whatyouoffertoothersmaynotnecessarilybemoneyormaterialcomforts.Spiritualcaresuchasencouragement,sympathyandunderstandingisequallygoodandcanalsoserveasthekeytoahealthylife.,GetStarted-quotes4,ClickPicture,Watchthefollowingvideoclip“Fitness”andthencompletethetasksthatfollow:,clickhere,clickhere,Fillinthemissingwordsaccordingtowhatyouhearfromthevideoclip.,Abody/ageassessmentisameasurementofyourcardiovascular,yourstrength,yourflexibilityandyour.Anditgivesyouanumberwhichisyourfitnessagecomparedtoyourchronologicalage.Anyfitnessevaluationshouldincludesometimeonatreadmill,totestyourandstamina.Acompletefitnesssnapshotaddsabout45minutestoyourexam,butleavesyouwithanewonyourwell-being.,fitness,riskfactors,hearthealth,perspective,_,_,_,_,video,video,2.WhatcanwelearnfromJohnHumphrey?(Open.),AIDSn.UAcquiredImmuneDeficiencySyndrome;averyseriousdiseasecausedbyaviruswhichbreaksdownthebodysnaturaldefencesagainstinfection艾滋病，获得性免疫缺损综合征HIVn.humanimmunodeficiencyvirus;theviruswhichcausesthediseaseAIDS人体免疫缺损病毒，艾滋病病毒infectionn.C;Utheactorresultofinfecting,oradiseasespreadbyinfecting传染，感染；传染病,ListenandRespondWordBank,Lremedy常与for连用疗法；药物,LIalsofearedthatImightnotcatchupwithmyclassmatesinmystudiesorcouldnotliveuptomyparentsexpectations.NowIamdeeplyconcernedaboutwhetherIcanfindadesirablejobaftergraduation.Endlesspressuresgiverisetostress.Lonelinessisanotherproblem.Manyyoungpeoplefindtheyjustfeelhelplesswhentheyaresufferingintolerablesadnessorfrustration.Suicideisagreattragedy,especiallyfortheyoung.Ifwecanfindwaystorelievethemoftheirstressandoffertimelyhelp,wemaysavemanyyounglives.,writing,SampleWriting,ThankYou!,a.toeatnutritiousfood;b.todoexercisesregularly;c.tohaveapositiveattitudetowardslife;d.toenjoygoodinterpersonalrelationships,etc.,Possibleanswers:,KeytoDiscussion(1),Beinghealthyisacomprehensivematter.Wecanjudgeahealthypersonfromthreedifferentperspectives:physicalhealth,mentalhealthandinterpersonalrelationships.Firstofall,ahealthypersonisfreefromanyillnessandhasenoughenergytodohis/herdailywork.Second,he/shedoesnotsufferfromanymentalproblemandisstrongenoughtofacechallenges.Lastbutnotleast,he/shegetsalongwellwithpeoplearoundhim/her.,KeytoDiscussion(2),Thebodyclock,orthebiologicalclock,referstotheinternalbiologicalmechanismwhichcausesourbodytoautomaticallybehaveatregulartimesoftheday,suchassleepingoreating.Thebodyclockisimportantforhealth.Itcontrolsourbodytemperature,hormones,bloodpressureandotherimportantbodysystems.Sofollowingyourbodyclockcanhelpyoureducetirednessandincreaseworkefficiency,etc.,KeytoDiscussion(3),AboutFrancisBacon(1561-1626):anEnglishpolitician,philosopher,writerandoneoftheleadingfiguresinnaturalphilosophyandscientificmethodologyintheperiodoftransitionfromtheRenaissancetotheearlymodernera.Hewastheprecursor(先驱)ofEnglishempiricism(经验主义)andadvocatedinductive(归纳的)reasoning.HismostfamouspublicationsareEssays(随笔)andTheAdvancementofLearning(学术的推进).,KeytoQuotes(1),AboutJosephAddison(1672-1719):anEnglishwriter,bestknownfortheessayshewroteinTheTatler(闲谈者)andTheSpectator(观察者).,KeytoQuotes(2),AboutCharlesCalebColton(1780-1832):anEnglishclergymanandauthor.Hewrotealargebodyofwritingsinhisshortlife,whichendedwithsuicideafteranillness.Hisaphorisms(格言，警句)aboutfriendship,integrity(正直,诚实),wealth,andknowledgeareoftencitedeventothisday.,KeytoQuotes(3),AboutJohnD.Rockefeller,Jr(1874-1960):anAmericanphilanthropist,theonlysonofJohnD.Rockefeller,Sr.andheirtotheRockefellerfortune.HegavetheUNthelandforitsheadquarters,andbuilttheRockefellerCenter,alargegroupofbuildingsinNewYorkCity.,KeytoQuotes(4),FitnessMayBePartofyourPhysicalThenexttimeyouvisityourdoctorforaphysical,dontbesurprisediftheyaskyoutomove.“Whenmostpatientsormostpeoplegettheirwellnessexams,theyresittingdownonanexamtable.Theyrenotdoinganythingphysical.Soifyoureallywanttoknowifyourehealthy,youdosomesortofafitnessassessment,”saysDr.SalLacagnina,vicepresidentofhealthandwellnesswithLeeMemorialHealthSystem.Moreandmore,fitnessexamsarebeingincorporatedintotheyearlycheckup.“Wedothisthingcalledabody/ageassessment,whichisameasurementofyourcardiovascularfitness,ScriptforWthenteachingpeoplehowtoputthisinformationtouseandactonitpractically.AsecondreasonistoimprovethequalityoflifeforHIV-positivepeople.Toooften,AIDSeducationisonlyaimedathowtocurbtheHIVinfection.ButtheneedsofHIV-positivepeopleareoftenneglected.HIV-positivepeoplehavevaryingneeds,butamongthemaretheneedtobeabletogetmedicalservicesanddrugsuppliesandtheneedtobeabletofindappropriateemotionalandpracticalsupportandhelp.Thethirdreasonistoreducefear.InmanycountriesthereisagreatdealoffearofpeoplewhoareHIV-positive.,ScriptforLchief;main最重要的；主要的；扮演主角的,Hehopestoplayaleadingroleinamoviethoughhesneverhadanyprofessionaltraining.,Forthenextforty-threeyearsGermanywastheleadingpowerupontheEuropeancontinent.,在接下去的43年时间里，德国是欧洲大陆上最重要的强国。,KeyWordsforTextA-leading,CF:chief,principal,main,major,leading这些形容词均含有“首要的，主要的”之意。,Thechiefengineeristhemostimportantofagroupofengineersonajob.,SeineRiveranditsbranchesformthechiefcommercialwaterwayofFrance.,KeyWordsforTextA-leading,chief指人时，表同类中职位最高，权力最大；指物时，表同类中最重要，价值最高。例如：,Hewasoneoftheprincipalarchitectsoftherevolution.,Suchself-relianceisaprincipalvalueofchildrearinginmiddle-classAmerica.,KeyWordsforTextA-leading,principal用于人时，指地位优于其他人；用于物时，指该物在大小、重要性等方面优于他物。例如：,Watershortagesintheareawillbethemainconstraintondevelopment.,main通常只用于物，指在一定范围内，某物的重要性、体积或力量等超过其它物。例如：,Unemploymentisamajorcauseofpoverty.,KeyWordsforTextA-leading,major指同其他人或其它物、问题等相比较，显得更加重要和突出。例如：,Withthisnewmoviehehasconsolidated(巩固)hispositionasthecountrysleadingdirector.,leading侧重指具有影响力或凝聚力，从而有主导和引导的作用。例如：,sponsorvt.supportsb.bypayingfortheirtraining,education,livingcosts,etc.资助，赞助,Thein-servicetrainingprogramforteachersofEnglishwassponsoredbythelocalgovernment.,WouldyousponsorJaneinherswimforcancerresearchnextweek?,你愿赞助珍妮参加下星期为癌症研究筹款举行的游泳比赛吗?,KeyWordsforTextA-sponsor,equipvt.(for)makeable,fit,orprepared;providewithwhatisnecessaryfordoingsth.常与for连用使有能力，使胜任，使有准备；装备，配备,Thecourseaimstoequipstudentswiththeskillsnecessaryfortheirfuturejobs.,Whentheyleaveschool,theywillbeequippedforobtainingofficejobs.,离校时，他们将有能力获得办公室工作的机会。,KeyWordsforTextA-equip,coordinatevt.make(peopleorthings)worktogether,esp.soastoincreaseeffectiveness使协调；使调和,Asthediseaseprogresses,thepatientloseshisabilitytocoordinatehermovements.,Tieitwithfabricbowsthatcoordinatewithotherfurnishings.,系上与其他装饰相配的布质蝴蝶结。,KeyWordsforTextA-coordinate,subtractvt.(from)take(anumber,amount,etc.)fromsth.larger常与from连用减去，减掉,Ifyousubtract10from30youget20.,Youhavetosubtract25%taxfromthesumyoureceive.,你必须从所得款中扣除25%的税款。,KeyWordsforTextA-subtract,plotvt.draw(alineorcurveshowingcertainfacts)onpapermarkedwithsmallsquares在方格纸上划（表明某些事实的直线或曲线）；绘制图表,Weveplottedagraphshowingtheincreaseanddecreaseinsalesofeachseasonthisyear.,Weplotabouteightpointsonthegraph.,我们在曲线图上标记了8个点。,KeyWordsforTextA-plot,familiarizevt.(with)make(sb.,esp.oneself)wellinformed(about)常与with连用使熟悉，使通晓,Familiarizeyourselfwiththenewequipmentbeforeyouattempttouseit.,Thegoaloftheexperimentwastofamiliarizethepeoplewiththenewlaws.,试行的目的就是要让人们熟悉新法规。,KeyWordsforTextA-familiarize,takeadvantageofmakeuseof;profitfrom利用,Letstakefulladvantageofthesportsfacilitiesinourcollegewhilewerestudyinghere.,WesterninvestorsareseekingacquisitionsinAsiatotakeadvantageoffastgrowthrates.,西方投资者正在亚洲寻找收购机会，以便抓住亚洲国家高速增长的机会。,KeyWordsforTextAtakeadvantageof,demandinga.needingalotofskill,patience,effort,etc.要求高的；费力的,Mountain-climbingisnotquitesuitableforoldpeoplebecauseitisphysicallydemanding.,Hefoundhecouldnolongercopewithhisdemandingjob.,他发现自己已无力应对那份劳神费力的工作了。,KeyWordsforTextA-demanding,bycontrastusedwhenthereisabigdifferencebetweenonething,person,orsituationandanother相比之下；相反,Theireconomyhasexpandedenormously,whileours,bycontrast,declined.,Itseemsquitewarmtodaybycontrastwithyesterdaysicywind.,与昨天凛冽的寒风一比，今天可算相当暖和了。,KeyWordsforTextAbycontrast,monitorvt.carefullywatchandcheckasituationinordertoseehowitchangesoveraperiodoftime监测；监视,Thelittleboyisrunningafeverandhisparentsaremonitoringhistemperaturecarefully.,Philbywastheretomonitoranyunforeseendevelopmentsonadailybasis.,菲尔比在那里每日不断地监视着那些预料不到的事态的发展。,KeyWordsforTextA-monitor,processvt.treatrawmaterial,food,etc.inordertochangeit,preserveit,etc.加工；处理,Mostofthefoodwegetfromsupermarketsisprocessedinsomeway,whichmakesitsimplerforustoprepareourmeals.,ThegrainstoreprocessedflourwrappersforChinesedumplings.,这家粮店把面粉加工成面皮供包饺子用。,KeyWordsforTextA-process,coincidevi.(with)happenatthesametimeorduringthesameperiod常与with连用（在时间上）巧合；同时发生,Iwishthatwecantraveltogether,butitsapitythatourholidaysnevercoincide.,Althoughhismentalillnesshadcoincidedwithhiswarserviceithadnotbeencausedbyit.,虽然他的精神病刚好在他参战期间发作，但并不是由此引起的。,KeyWordsforTextA-coincide,resumevt.ratherfmlbeginagainafterapause比较正式（中断后）重新开始；继续,Hewillresumetrainingassoonasherecoversfromtheankleinjury.,Thesearchisexpectedtoresumeearlytoday.,预计搜寻工作会于今天早些时候重新开始。,KeyWordsforTextA-resume,bewarevi.(of)beverycareful常与of连用谨防；当心；注意,Bewareofthispoisonoussubstancewhenyoudotheexperiment.,Bewareofdishonesttradersinthetouristareas.,在旅游区一定要谨防奸商。,KeyWordsforTextA-beware,guaranteen.(of)afirmpromisethatonewilldosth.orthatsth.willhappen常与of连用保证；担保,Thequalityofyourproductwillbeaguaranteeofyoursuccessinthefiercecompetition.,Afamousoldnameonafirmisnotnecessarilyaguaranteeofquality.,公司悠久的品牌并不一定是商品质量的保证。,KeyWordsforTextA-guarantee,DifficultSentencesforTAItisbarely,EarlyinthemorningWingetwakesupandiseagertobeginthedaysworkwhilehiswifestillneedsmoresleep.Thatistosay,peoplesbodyclocksrunatdifferentspeeds,thusleadingtodifferentwakingtimes.,Itisbarely5a.m.,butWingetisraringtogo.Meanwhile,hiswifepullsupthecoversandburiesherfaceunderthepillow.(Para.1),PleasetranslatethesentenceintoChinese.,刚早晨五点钟，温格特就急不可待地要出门。此时，他的妻子把被子往上一拉，把脸埋在枕头下。,Whatisthemeaningofthissentence?,DifficultSentencesforTAHalbergsexplanation,Manypeoplebelievethatoursystemsworkatthesamerateallthroughouttheday,butitisnottrue.,Halbergsexplanation:insteadofperformingatasteady,unchangingrate,oursystemsfunctiononanapproximately25-hourcycle.(Para.4),PleasetranslatethesentenceintoChinese.,哈尔伯格这样解释：我们的身体系统运行的周期大约是25小时，速度并非稳定不变。,Whatistheimpliedmeaningoftheitalicizedpartinthissentence?,DifficultSentencesforTAofcourse,Differentpeoplemayshowdifferentpatternsoftemperaturechange,andsuchdifferencesreflectdifferencesintheircircadianrhythms.,Ofcourse,individualvariationsmakeallthedifference.(Para.11),PleasetranslatethesentenceintoChinese.,当然，个体差异关系重大。,Whatisthemeaningofthissentence?,DifficultSentencesforTAAllthesubjects,Sothern,achronobiologistwhopersonallydidtheresearchandwhosewordsaretobetakenseriously,emphasizesthepointthatforeffectivedieting,itsagoodchoicetoeatbreakfastratherthandinner.,“Allthesubjectslostweighteatingbreakfast,”statesSothern.“Thosewhoatedinnereithermaintainedorgainedweight.”(Para.14),PleasetranslatethesentenceintoChinese.,“所有吃早餐的研究对象都减了体重，”萨森说，“那些吃晚餐的成员，体重要么保持原样要么增加。”,Whatisthemeaningofthissentence?,DifficultSentencesforTAThebestway,Thebestwaytorecoverfromabadnightssleepisnottohavemoresleepinordertomakeupforthelostsleep,buttogoonwithyournormalsleep-wakecycle,i.e.togotobedatthesametimeeverynightandgetupatthesametimeeverymorning,evenonweekends.,Thebestwaytorecoverfromabadnightssleepissimplytoresumeyournormalcycle.(Para.17),PleasetranslatethesentenceintoChinese.,一宿睡眠不足，最佳弥补方式是继续正常的周期，仅此而已。,Whatisthemeaningofthissentence?,ExtendedQuestionsforTextA(Para.4),Q:IsHalbergsexplanationaboutoursystemsnewtoyou?,A:Yes.Ididntknowthatatdifferenttimesoftheday,somebloodcellsvaryinnumber,andourheartrates,metabolicratesandbodytemperaturealsovarythroughouttheday.Inaddition,likemanyotherpeople,Iusedtobelievemybodyworksona24-hourcycle.IdidnotknowwhysometimesIworkwithhighefficiency,whileatothertimesIdontfeellikeworkingatall.NowwithDr.Halbergsdiscoveriesandexplanation,Iseemtohaveabetterideaaboutallthis.,ExtendedQuestionsforTextA(Para.6),Q:Wingetsaysthatifyou“coordinatethedemandsofyouractivitieswithyourbiologicalcapacities”,youcan“achieveyourbestwiththeleasteffort”.Canyouciteanexampletoexplainit?,A:Forexample,goingtothedentistisapainfulexperience.Nowthatwehavelearntthatourbodytoleratespainsdifferentlyatdifferenttimesoftheday,wemaychoosethetimetogotothedentistwhenwearebestabletoendurepain.,ExtendedQuestionsforTextA(Para.7),Q:WhatcanyouinferfromthestaffsresponsetoSteviesabsence?,A:Wecaninferthat1)forthepastthreeyears,Steviehadworkedperfectlyandhadbeenajoyaround,sohewasanindispensablepartoftheirlife;and2)theywerequiteworriedabouthisheartproblem.Theymightevenwonderifhewouldcomethroughitatall.,ExtendedQuestionsforTextA(Para.13),Q:Thetextsays“readingandreflectionarebetterpursuedbetween2and4p.m.”Isthatthecasewithyou?Whenisyourbesttimeforreadingandreflection?Shareyourownexperiences.,A:Possibleanswers:Yes,thatisthecasewithme.Mybesttimeforreadingandreflectionisindeedbetween2and4p.m.Mybodydoesnotfunctionthatway.Icandoreadinganytimethroughouttheday;andreflectionisbestpursuedbeforegoingtobed.,ExtendedQuestionsforTextA(Paras.14-15),Q:Paragraphs14and15offerseveralfindingsofscientificresearch.Whichimpressesyoumost?,A:Possibleanswers:AsfarasIamconcerned,theinformationabouteatingbreakfastratherthandinnerfordietingismostimpressive.Ihavebeeneatingverylittleforsupperandmanyfriendsofminesaythatitsnotahealthyhabit.Everyoneagreesthattokeephealthyweshouldnotskipbreakfast,butreadingParagraph14,Ivegainedanewinsightskippingdinnermightbeagoodchoice.Myfatherisaheavydrinker.Illadvisehimtoavoidalcoholbetween7and8inthemorningbecauseitmaybemostharmfultohishealth.Coffeeismyfavouritedrink.Tomakemyselfmostenergeticandcheerfulintheafternoon,Illdrinkcoffeearound3.,ExtendedQuestionsforTextA(Paras.16-17),Q:Whatshouldwedoinordertohavequalitysleepaccordingtothetext?,Q:Whatothertipsdoyouhavetoofferaccordingtoyourownexperience?,A:Accordingtothetext,weshouldgotobedwhenourtemperatureislowest;weshouldgotobedatthesametimeeverynightandgetupatthesametimeeverymorning,andweshouldnotdependonsleepingpills.,A:Othertips:Dontdochallengingphysicalormentalworkbeforegoingtobed,becausebeforeyourbedtime,yourbodytemperatureisalreadydeclining,andthoseactivitieswillaffectyoursleep-wakecycleandcausedisorderinyournormalsleep-wakepattern.Makeyourbedroommoresleep-friendly.Agoodatmospheresurelycontributestoagoodnightssleep.Besuretokeepyourbedroomcoolandquiet;besuretohaveacomfortablebed,etc.Donttakesedativessuchassleepingpillswhenyouarestillexcited,becausesedativesworkbestwhenyourenaturallysedateorasleep.Donteatbigmealsatnight,avoidalcoholbeforebed,andavoiddrinkingtoomuchwaterintheevening.,ExtendedQuestionsforTextA(Para.18),Q:Doesthisarticlegiveyouanewinsightintohowtoliveahealthyandhappylife?,A:Thisarticledoesoffermesomenewinformationonhowtoliveahealthyandhappylife.Asfarashealthisconcerned,wearealwaystalkingaboutdoingexercise,eatingabalanceddietandhavingenoughsleep,etc.Now,wevelearnedtheimportanceofregularityinallaspectsofourlife.Ifweunderstandourbodysrhythms,wecanscheduleourdailyactivitiesaccordingly,thusenjoyingahealthyandhappylife.,设定你的生物钟为你效劳芭芭拉罗斯1当第一缕曙光从加利福尼亚硅谷小山上空照射过来，查尔斯温格特就睁开了双眼。刚早晨五点钟，温格特就急不可待地要出门。此时，他的妻子把被子往上一拉，把脸埋在枕头下。温格特说，“在过去15年里，我们几乎从未同时起床过。”2温格特夫妇这种情况并非罕见。我们身体的工作原理也具备时钟运行的复杂特性，不同个体身体的运行速度也如不同时钟一样，略有差异。温格特习惯早起，而他的妻子则在夜幕降临后才精神饱满。,TranslationforTextAParas.1-2,3长期以来，行为科学家们把这种差异归结为个人怪癖或早期训练。这一见解到了20世纪50年代后期遭遇一个新理论的挑战。生物学家兼内科医生弗朗兹哈尔伯格称这个理论为“时间生物学”。在哈佛大学的一间实验室里，哈尔伯格博士发现，因当天从身体抽取血液的时间不同，某些血细胞数量上就有可预见性的差异。细胞数量在一天里某个特定时间多一些，而在12小时后会少一些。他还发现，心率、新陈代谢的速度以及体温变化都可以检测到同样的规律。,TranslationforTextAPara.3,4哈尔伯格这样解释：我们的身体系统运行的周期大约是25小时，速度并非稳定不变。我们有时加速，有时减速。我们的最高效状态只出现在每天某个有限的时间段。哈尔伯格把这种有规律的模式称为“生理节奏”。5今天，时间生物学领域大部分最重要的研究由国家航空航天局资助。查尔斯温格特是航空航天局研究生理学家，也是生理节奏方面的权威。他说，在大部分航天飞机飞行中，生理节奏的原理已经被应用在航天员工作日程的安排上。,TranslationforTextAParas.4-5,6航天时代的研究在地面上也已经有许多有益的应用。时间生物学家能告诉你，何时吃东西仍然能减肥，一天中什么时间你最有能力去应付最严峻的挑战，什么时候看牙医最不容易感到疼痛，什么时候运动效果最好。温格特说，“人的效率有一个生物法则：若想花费最小的力气获得最好的效果，必须将你的活动要求和身体能力协调起来。”,TranslationforTextAPara.6,7你可以让生理节奏模式为你服务。但是，你必须首先学会识别它们。温格特和他的同事们提出如下的方法来帮你找到你的身体节奏模式。8早上起床一小时后，测量体温，然后这一天内每隔四个小时测量一次。最后一次的时间尽可能靠近就寝时间。一天结束前你应该有五次测量的读数。9将第一、三、五次的读数相加，记录总和。然后将第二、四次的读数相加，用前面的总和减去这个数字，所得的差大约就是你半夜时分的体温。把它设为第六个读数。,TranslationforTextAParas.7-9,10现在把这六个读数绘在坐标纸上。表面上看，差异或许极小有时相差只有十分之一度但这些差异不可忽视。你很可能会发现，你的体温在凌晨三点到六点之间开始上升，在中午前后达到顶峰。到傍晚时，读数开始下