stay up lae熬夜.ppt

Stayuplate,Structure,PartAintroduction&phenomenonPartBthereasonofstayuplatePartCtheharmfulconsequencePartDtipsandadvices,Afewmonthsago,Xiaolin,athirdyearcollegestudentinGuangzhousuddenlyfallinafaintbecauseoftimesofstayupandsleeplessIn2010,a24-year-oldfemaleshopkeeperinTaobaosuddenlydiedwhilesleepingafterovernightworkfortheNewArrival(新品上架）。Newslikethatnotcomesingle,Itsreportedthattherearetotally4E-commerceshopkeeperdiedbecauseofstayupandoverworklastyear.Recently,ayoungstaffinBeijingsuddenlydiedafteronemonthsovertimeseason.,Theseincidentshavecausedpublicconcernandurgepeoplebegantoconsidermoreabouttheirhealthandlifestyle.,acommonphenomenon,24:00,Whydopeoplegotobedlate?,But,arethesesoimportantthatwewouldrathertopayforourhealthandlife?Ofcourse,not.Maybeweareveryclearabout,butwejustcantcontrolourself.Why?Becausewebelivethatthedeathisfarawayfromus.,“just5minutes”,“Iwillsleephalfanhourlater”,“todayisanexception,IpromisetomorrowIwillgotobedearly.”.Thesearetheliesweusedtocheatourselfeveryday.,_生命感悟.,于娟曾经说过，癌症这个名词她从来没有想到会和自己联系在一起，在她看来，她得乳腺癌的概率是如此之小：“第一，我没有遗传；第二，我的体质很好；第三，我刚生完孩子喂了一年的母乳；第四，乳腺癌患者多是45岁以上人群，我当时只有31岁。”但是现实就是这么残酷，医生确诊她是乳腺癌晚期，最多只有一年半载的生命。于是，她写下了病中日记：“回想十年来，我基本上没有在晚上12时之前睡过。学习、考那些现在看来毫无价值的证书、考研是堂而皇之的理由，与此同时，聊天、网聊、蹦迪、吃饭、K歌、保龄球、一个人发呆(号称思考)，填充了没有堂而皇之理由的每个夜晚。厉害的时候通宵熬夜，平时的早睡也基本上在凌晨1时前。,Thelessyousleep,themoredangerousyouare.,Justlikeamachine,weworkinthedaytimeandrestatnight.Orwecantoperatewellthenextday.Eventhoughitdoesntmatterinashortperiod,theharmwillshownupsoonerorlater.,Structure,PartAintroduction&phenomenonPartBthereasonofstayuplatePartCtheharmfulconsequencePartDtipsandadvices,2Insomnia(失眠)Depressiondoharmbothonyourbodyandyournervus,Harmfulconsequences,1PoorEye-sightoverloadyoureyesnotonlycausedarkcircle(黑眼圈)butalsoshorteye-sight.,3frequenttiredanddecreasedimmunity免疫力下降,Themostserioussequencecausedbystayinguplateisfatigueftig疲劳andlackofenergy.Whatsmore,theimmunityofhumanbodywilldecreaseaccordingly.Andsomeothersymptoms(症状）suchascold,gastrointestinal,strontstnl肠胃的infections,allergies敏感症willalsoappear.,4Causeheadache,Thenextdayafterstayinguplate,youwillsufferfromheadachewhenyouareatworkoratclass.Youwillbeunabletoconcentrate全神贯注.Whatsmore,long-termstayinguplateandinsomnia失眠症willalsobringinvisibledamagetoourmemory.,5,dryskin,darkspots,Theperiodbetween11:00pmto3:00aminthenextdayisthebeautytime,anditisalsothetimeforthemeridians经脉inhumanbodytomovetogallbladder胆囊andliver肝脏.Ifthesetwoorgansdonothaveadequaterest,itwillaffectedtheendocrinemetabolismmtblzm(内分泌代谢)andreflectedontheskin.Sosomeproblemssuchasroughness粗糙,yellowish淡黄色的face,darkspotsandacne粉刺willappear.,Whatsworse,long-termstayinguplatewillslowlycausesomeneurological,nrldkl神经病的andpsychiatric,saktrksymptomssuchasinsomnia,forgetfulness健忘,irritability过敏,anxiety焦虑andsoon.,6,increasingtheprobabilityofgettingsomechronickrnkdiseases慢性病Peoplewhostayingupallnightalwayshavehighersecretion分泌物ofadrenalinedrnln肾上腺素thantheaverageperson,whichwillincreasethepressureonmetabolismmtblzm新陈代谢,andthusleadingtosomechronicdiseases,suchashypertension,haptnn高血压anddiabetes,dabitiz糖尿病.,Whatsmore,therearealsootherharmscausedbystayinguplate,suchaspooreyesight,dysfunctiondsfkn功能失调oftheliver.Weshouldpayspecialattentiontothesebadeffects,andtrynottostayuplateatnight.,Ifyouhaveconfrontedwithsomeofthesesymptoms(症状）andreflections,thatsthewarningissuedbyyourbodysautomatic自动的system.Anditistimetochangeit!,Whatcanwedo?,Ofcourse,youdbettergotobedearlyandformahealthylifestyle.Butifyouhavetostayuplatesometime,herearesometipstorelievetheharmitbringsaboutourbody.,1.Stayuplatebutdonothing.Skinsrestschedulesarein22th-23thhourinawholeday,soitisveryimportanttokeepmaintenancestate保养状态inthenight.Inthisperiodoftimeyouneedtodosomethingforyourskinandbody,thatisthecorrectwaytopreventwrinkles.,2.Drinkplentyofwater.peoplewhooftenstayinguplatewillbeshortofwater,sotheymustpayattentiontosupplement补充water.,3.Afterstayinguplate,itisthebestprotectiontomakeupforthelastnightsworthofsleepdeprivation.ifnot,napisalsoausefulwayatnooneven10minutes.,4.Thenutritionofmidnightsnack夜宵shouldbedigestedeasily.Whatsmore，youhavetogiveprioritytothecarbohydratefoodkrbohadret糖类食物,youalsoshouldstrengthennutritioninthedaytime,andtrytoeatsomenutritiousfood,suchasfish,eggs.,5.walkingaroundoutsideaspossibleasyoucan.Freshairishelpfultokeepyourhealthyandmentalpleasure,itisalsoagoodwaytogetridofthemalaisemlez精神萎靡afterstayingup.,Everyonehasabiologicalclockandwerelyonittokeepeachpartofbodyfunctionwell.so,