健康饮食英语介绍.ppt

,Abalanceddiet,虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。,Althoughwearewhatweeat,wearebynomeansonlywhatweeat。,Importanceofabalanceddiet,GuideLine,2.Howtokeepabalanceddiet,1.PreventsInfectionsandDiseases预防感染和疾病2.ControlsWeight控制体重3.PromotesHealthyBodyGrowth促进身体健康成长4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful帮助你看起来美丽,：Importanceofabalanceddiet,Ourbestnutritionplanistofollowthetraditionalcustoms:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.,我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。,：Howtokeepabalanceddiet,Thisisfourfoodgroups:,2020/6/13,Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.,高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条,Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.,你应该每天至少吃5份水果和蔬菜,Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.,这些食物含有丰富的钙、蛋白质、维生素和矿物质,Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.,坚果、豆类和扁豆也包括在这个食物组里,肉鱼、家禽和红肉。,Ahealthydietshouldbe:,VariedModerateBalancedSatisfactory,Finaladvice!,Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietandsticktoitregular