zrdak大学生如何培养良好的情绪和情感（How do college students develop good mood and emotion）

1、大学生如何培养良好的情绪和情感（How do college students develop good mood and emotion）Emotions and emotions are the attitudes that people experience toward the need for objective things to meet their own needs. For example, getting good grades makes people relaxed and happy; losing relatives is sad and painful; bei

2、ng beaten and angry and hostile; being in a critical situation can cause anxiety, fear, etc.Who can meet the needs of the people or things in accordance with the wishes of the people, can cause the positive experience, such as happiness, joy, satisfaction, love and respect; those who do not meet the

3、 need of things or contrary to wishes, it will cause negative experiences, such as happy, anger, hate, fear, sorrow, shame.Sometimes, even with the same thing, different people will have different inner experiences. For example, with a full moon, a couple in love to see it, experience joy, love the

4、good feelings, and alone in a foreign land was brought endless homesickness and melancholy.- emotional and emotional characteristics of College StudentsCollege students are rich in emotion, complex and unstable. The phenomenon is very sensitive, very persistent concern about friendship and love, the

5、 pursuit of justice, love thinking and debate, even taking action to preserve the minds of beauty; their emotional experience deeply, strong feelings easily exposed, the passions often form on the surface, in the outside world under the stimulation of impulsive, emotional by later, regrets; mood swi

6、ngs larger, sometimes excited was polarized trend, such as volcano, sometimes depressed, or even lose the courage to live1., stability and volatility coexistCollege students have the ability to control their emotions, can generally use rational constraints, impulse, self adjustment of bad emotions;

7、on the other hand, there are unstable factors. For example, sometimes calm, sometimes excited, sometimes active, sometimes negative, sometimes positive, sometimes negative, sometimes explicit, sometimes implicit, etc.2. richness and complexity coexistFirst of all, students self emotion sensitive ric

8、h, pay attention to the independent sense, self-esteem, self-confidence and ambition; have a strong thirst for knowledge, curiosity, love of science and truth, hate superstition and fallacy; to their motherland, social and collective have deep emotion and national pride and self-esteem, the rise and

9、 fall of the world, everyone is responsible for the sense of responsibility and duty, his likes and dislikes, clear, sharp sense of justice; students are longing for pure friendship and love, but also actively appreciate beauty and create beauty experience in the activities to the feeling of beauty

10、in the United States.Secondly, the rich emotions show outward, obvious, restrained, restrained and impulsive. Usually, students in response to external stimuli is rapid, sensitive, the passions of inner experience and external performance shows between the lines, is the same, for example, to show th

11、e dominant characteristics for victory and become dejected and despondent after failing in the exam as cheerful as a lark,; however, in some special occasions in the performance of the external and inner experience is not consistent. For example, when students are not friendly, injustice and oppress

12、ion, in the lack of understanding and respect, the heart is closed, do not easily reveal real feelings. Sometimes the gloze and reverse way to hide my feelings.The 3. stage coexists with the hierarchy(1) emotions and emotions of college students of different gradesLow grade students a sense of pride

13、 to become a college student, all feel fresh and curious, to experience out of the black July (hereafter black June) easy and pleasant; due to the non ideal, professional colleges, and their difference in the class position, will be disappointed, confused and inferiority. At the same time, will prod

14、uce pressure and urgency; the strange environment and does not adapt, often have a sense of nostalgia, missing parents, family and classmates.Depression is a prolonged negative emotional experience. Persistent and severe depression can lead to a variety of physical and mental illnesses.Some students

15、 take life as black, white, bad or bad, and look at its negative and dark side. It is easy to be pessimistic, depressed and depressed. Depression can lead to depression after a sudden disaster. Besides,Introverted, sensitive, suspicious, dependent and easily pessimistic college students are more pro

16、ne to depression than other students. The countermeasures are as follows:(1) correct errors and correct cognitionFor example, to correct the frustration and misfortune should not happen, I can not fail and other prejudices and mistakes, be prepared to frustrate, and the difficulties and misfortunes

17、as a life of sharpening, growing opportunities. I believe I will get out of the difficult position and reach the successful shore.(2) re evaluation and acceptance of self;To be good at exploring their strengths, enhance self-confidence and self-esteem. For their own shortcomings, we must constantly

18、overcome; for the inevitable reality, such as family, appearance, etc., should be accepted calmly, as far as possible in other areas to compensate.(3) active exchanges and activities;Enhance the initiative of communication, change the behavior of withdrawn and withdrawn. For example, take the initia

19、tive to smile with classmates, greeting, talking, care and help others, participate in a variety of sports activities, make friends, and feel the friendship of the precious and beautiful life.4. indifference and countermeasures:Apathy is a negative emotional experience of external stimuli, indiffere

20、nce, apathy, and concessions. They learn to cope with trouble, lack of interest, good or bad does not matter, apathy, out of contact with anyone, be sleepy straws, completely indifferent. The countermeasures are as follows:(1) analyze the reasons: find the crux and face it bravely.(2) to realize lif

21、e, we should realize that there are joys and troubles in human life; there are joys and frustrations; there are happiness and disasters.(3) to participate in activities to open closed minds, friendship in the warm waters melt the ice cold, the development of wide interest.5. jealousy and Its Counter

22、measuresVanity envy is because of their social respect, need, not satisfied with the negative emotions generated. It includes anxiety, fear, sadness, disappointment, anger, hostility, hatred, envy, shame and other unpleasant feelings, is a perplexing emotional experience.The reasons are mainly cause

23、d by such bad personality factors as vanity, selfishness, narrowness, cognitive bias and so on. The countermeasures are as follows:(1) the correct understanding of everyone has his own advantages to know the truth, everything to not fall behind, as everything is impossible.(2) the rational conversio

24、n of people who are vain and jealous should say to himself, he can do what I can do, and then try to narrow the gap and catch up quickly.(3) full life Bacon said: jealousy is a wandering desires, enjoy it only idlers, each a buried in his career, there is no time to be jealous of others. Therefore,

25、in addition to college students should strive to learn professional knowledge and skills, should also participate in various wholesome activities, such as sports, theatrical performances, stamp collecting, painting, photography, tourism and social practice; to cultivate interest, make life full of j

26、oy, learning and life enriching knowledge, development ability, improve personality, edify sentiment, will be able to bid farewell to jealousy, together hand in hand with the students, and seek common development.Three, college students good mood and emotion training, maintain a positive and optimis

27、tic attitude(1) to set up a scientific and progressive outlook on life, values and moralityA scientific outlook on life, values and morality is the basis of good emotions and emotions. In human life, they are at the core, and they play a directive role in the development of human beings. Who has the

28、 scientific progress view of life, values and ethics, the inevitable broad-minded, ambitious, not care about personal gains and losses, difficulties and hardships in any conditions, have great enthusiasm and selfless dedication, momentary disruption will detour beyond; on the contrary, we seek perso

29、nal gain, short-sighted, once frustrated you will be full of complaints, feel depressed, unable to get up after a fall.(2) treat misfortune and setback correctlyChinese students in middle grade have increased their adaptability, emotion, professional thinking, stability, interest in learning, intell

30、ectual curiosity, active thinking, independent feeling, self-esteem and self-confidence. They have more personal contacts, friendships and close feelings,In helping activities can cultivate helpful emotion and collective sense of friendship.4., the adjustment and elimination of bad mood and emotion(

31、1) tolerance, forbearance and restraintThis includes two aspects: first, tolerance, and two is tolerant of others. Forgive yourself, not tolerate your shortcomings and errors, the objective reality but tolerance their subjective efforts will not change; without prejudice based on the principle of to

32、lerance, is a kind of high accomplishment, is open-minded.1. method: will calmly conflict, to consciously reduce voice, slow down, avoid leaning forward, can ease the tense atmosphere of conflict, desalination.2., calm treatment: if you want to anger, first count from 1 to 10, and then open, or acce

33、pt the advice of Russian writer Turgenev, the tongue in the mouth turn 10 laps, strengthen self restraint.3 Environmental Law: for example, empathy for when you feel unable to control anger, quickly left the scene, the two sides to avoid the gas, to be used to return in smooth water; when the troubl

34、e and sorrow, can do what you love to do, such as reading, writing, watching TV, playing ball, walking, dancing singing, etc.(2) reasonable catharsis, eliminate depression1. talk: in the heart is full of troubles and worries, can to the intimate friends feelings, to write fast (not necessarily sent,

35、 put it on fire, or tear will do) or diary.2 cry: when sad, both men and women do not have to fight back tears, heartily cry a scene, will feel relaxed and calm.3 activities: such as larger amount of sports activities (Sports) activities, intense, fast-paced shouting, etc., help to release the tension, and eliminate boredom and depression.(3) self suggestion, increase confidenceOne can consciously reinforce ones ideas and influence ones emotions and behavior. So, on the one hand can enhance self-confidence, promote self acceptance (such as for a minute description of