loseweight减肥学习课程

1、第一页，编辑于星期六：五点 三十五分。第二页，编辑于星期六：五点 三十五分。Are you one of those need to lose weight? I am not fat !第三页，编辑于星期六：五点 三十五分。Overweight or obese? The people who are thirty or forty pounds overweight are obese.第四页，编辑于星期六：五点 三十五分。Some reasons for getting fatSleep-too little increases appetiteMedicine-many modern

2、medicines lead to us putting on weightChoice of partner -overweight people tend to pair with each otherEat too much junk food第五页，编辑于星期六：五点 三十五分。Junk food第六页，编辑于星期六：五点 三十五分。Poor nutritionHigh calorieContribuite chronicdisease (慢性病） 第七页，编辑于星期六：五点 三十五分。第八页，编辑于星期六：五点 三十五分。Stop drinking sodaSoda is nothi

3、ng but empty calories and excess sugar.第九页，编辑于星期六：五点 三十五分。第十页，编辑于星期六：五点 三十五分。第十一页，编辑于星期六：五点 三十五分。第十二页，编辑于星期六：五点 三十五分。What is a healthy way to lose weight? ExerciseEating healthily第十三页，编辑于星期六：五点 三十五分。第十四页，编辑于星期六：五点 三十五分。Get activeJUST MOVE YOUR BODY swimming, skiing, biking, skating, dancing, yoga, a

4、nything! 第十五页，编辑于星期六：五点 三十五分。Some tips to weight loss and healthy eating Drink water. Water has many benefits including keeping you full ,so you dont eat as much.Get enough sleep. Most people require six-eight hours of sleep per night. Eat before you go food shopping and always prepare a shopping li

5、st.第十六页，编辑于星期六：五点 三十五分。Another tipsSlowly eat and chew each bite during meals as this would decreasw ones appetiteTry not eating 3 hours or more before bedtime.Drink hot water instead of cold water in the morning. It canincrease the speed of your metabolism(新陈代谢）and burn more calories.第十七页，编辑于星期六：五点

6、 三十五分。第十八页，编辑于星期六：五点 三十五分。Eating healthilyFruit, vegetables, whole grains, fat-free, low-fat milk and milk productspoultry, fish, beans, eggs, lean meats and nutsfsaturated fats(饱和脂肪）饱和脂肪）, trans fats（反式脂（反式脂肪）肪）, cholesterol（胆固醇）（胆固醇）, salt and added sugars第十九页，编辑于星期六：五点 三十五分。Some fruits help you lose weightappleGrapefruit(葡萄柚）葡萄柚）Kiwi fruit(奇异果）奇异果）bananapineapple第二十页，编辑于星期六：五点 三十五分。Dont only be worried about your appearance, but your health as well第二十一页，编辑于星期六：五点 三十五分。Existence