Sports-and-health

1、SprotsAndHealth.The concept of movement.The concept of health.The relationship between exercise and health.SuggestionInvolving physical strength and skills of a set of rules or habits from the constraints of activities, usually competitive。The movement is known as a sport。Sports through exercise, te

2、chnical training, athletic contests and other means to achieve enhanced physique, improve movement technical level, rich cultural life for the purpose of social activities. To maintain good health, enhance immunity ability.SportsHealth is refers to a person in the physical, mental and social aspects

3、 are in good condition.A state of human body, in this state of human body found no any disease, its various biological parameters are located in stable normal variation within the external environment (natural and social) daily within the scope of the change has good adaptability.HealthCardiovascula

4、r systemRespiratoryDigestive systemNervous systemMotion SystemEndocrine systemImmune SystemPromotion of sportsExercise1.Walk：Try to walk four to five times a week, every 30 to 40 minutes, which is very beneficial to the body, without spending huge sums of money to participate in health clubs, as lon

5、g as a pair of comfortable shoes to wear on the line.2.Cycling:To medium-speed bike, very helpful for the improvement of cardiopulmonary function, but also have effects on weight loss.3.3.RunRun: :For the heart and blood circulation system has great advantages, everyday keep certain time exercise (3

6、0 minutes or more), will be helpful for reducing weight, the best way is to run go together.4.Stair climbing:Had better take the elevator, much less the stairs. Climbing stairs is a very good exercise form, cardiovascular benefits, still can improve your leg muscles. In addition, abdominal muscle al

7、so can get exercise.5. Setting-up exercise：Exercise is moderate, easy to operate and adjust ground demand is not high, may at home with VCD practice.6. Rope skipping：Skip rope can enhance human cardiovascular, breath and neurological function. From exercise speaking, continuous skip 10 minutes, and

8、jogging 30 minutes or jump JianShenWu yielding around 20 minutes is time-consuming, less energy consumption of aerobic exercise.7. Taijiquan：Harmonious efficient psychosomatic holistic movement, integrating boxing, skills, regimen at a suit, a scientific, comprehensive health functions.8.Yoga：Not on

9、ly can help you sculptures shape, cure diseases, improvement body of bad habit, still can let you in practicing relaxing and relieve pressure, reach the heart and the appearance of harmonious beauty. Very suitable for modern peoples needs.9.Table tennis:(1) to protect eyes vision (2) physical fitnes

10、s (3) The exercise of thinking (4) mold characterNEXT（1）Cardiovascular system：Sports can enhance cardiovascular system function. Hobby movement of cardiac muscle systole powerful, discharge blood increases, pumping will improve cardiac function, blood pressure and heart rate increase, the adaptabili

11、ty of various situation will also strengthen.（2）Respiratory：Sports can improve respiratory function. The human body in sports need draws more oxygen, eduction the amount of carbon dioxide emissions, so vital capacity increases, residual olume reduction, pulmonary function can improve. Respiratory fu

12、nction is good, be helpful for human body keep exuberant energy, postponing aging process of the body.（3）Digestive system：Sports can improve the digestive system function. People in the sports consumes a certain energy, sports to strengthen the nutritional material consumption and make whole body me

13、tabolic enhancement, thereby improving the appetite.（4）Nervous system：Sports can promote the blood circulation, improve brain cells oxygen and nutrients supply, delay the ageing process of the central nervous system, improve the work efficiency. This on mental laborer, especially important. Repeated

14、 muscle activity training, make neurological excitation and inhibition adjustment ability more hasten is perfect, which regulates functions of the cerebral cortex. Especially easy movement, can alleviate nerve muscle tension, received relax calm effect of neural faculties disease, depressed, insomni

15、a, hypertension, etc, and has good curative effect.（5）Motion System：Exercise the muscles, bone enhanced. The movement itself is to the skeleton dongguang, correct exercise can improve muscle contraction and diastolic ability. Sports can improve the bodys blood circulation, muscles, bones, nutrition

16、is to improve, skeletal material metabolic strengthen bones of elasticity and tenacity increased, thus delayed the bone of the aging process.（7）Immune System：Sports can mobilize the bodys immune system to the stress of ability and make the immune organs delay senescence, enhancing immune function. They from practice to conclude a law of the organism aging - immune function decline, physical