keephealthy初二作文带翻译

1、keep healthy 初二作文带翻译 keep healthy 初二作文带翻译 Ikeep healthy As the developme nt of the society, health is being more and more importa nt in our daily life. As the saying goes, you re what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are health

2、y food and we should eat more. An apple a day, keeps the doctor away. Sleepi ng is ano ther importa nt thi ng to keep healthy. Without eno ugh sleeping the body couldn t have good rest and get in good spi rit. Someexercise will help us get off unnecessary fat and makeus stronger. At the same time, w

3、e heve fun in the sports and happ in ess will also bring us health. I hope every one could keep healthy and lead a happy life. 随着社会的发展，健康越来越重要在我们的日常生活中。 俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的 关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生 远离我。 睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休 息和得到良好的精神。 锻炼可以帮助我们摆脱不必要的脂肪， 使我们变得更加强大

4、。同时，我们在 体育本来的乐趣，幸福也会带给我们健康。 我希望每个人都能保持健康，过上幸福的生活。 2How to keep healthy Health is very importa nt for every on e,for once it is lost ,it can hardly e back. Since health is so importa nt ,how can we keep healthy ? In my opinion, Firstly,we should have a good eati ng habit. We should eat more fruits an

5、d vegetables .and we should n ever eat some junk food such as fried chicke n .sec on dly,we should take more exercise after can run,play basketball ,go swimming and so on. Thirdly, weshould get up early and go to bed early ,we shouldn t stay up too late at night. If we do as what is men tio ned abov

6、e body. 健康对每个人来说都是非常重要的， 一旦失去了，它几乎不能回来。因为健 m sure we can have a strong 康是如此的重要，我们怎样才能保持健康呢？ 在我看来，首先，我们应该有一个良好的饮食习惯。 我们应该多吃水果和蔬 菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可 以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太 晚。 如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。 3Keep Healthy Health has bee a very importa nt part of our life,a

7、nd there are many ways to keep heathy. First,you can eat more fruit and vegetables,and you d better drink more warn ,you have to do lots of having at least 8 hours sleep a ,don t drink coffe or tea before you go to bed,don t eat too muchsugar and don t work or study too late,it will make you too tir

8、ed. If you care about yourself, it s easy to have a healthy lifestyle. 健康已经成为一个非常重要的部分我们的生活，和有很多方法来保持健康。 首先，你可以多吃水果和蔬菜，你最好喝更多水警告。接下来，你必须做大 量的练习。和至少 8 小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不 要吃太多的糖和不工作或学习太迟了，它会让你太累了。 如果你关心自己，很容易有一个健康的生活方式。 4Keep Healthy Keep healthy is very importa nt to us. But how to keep healt

9、hy is a problem. As we know, food gives us en ergy. So first, we must have eno ugh food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn t eat bad food or drink sour milk. Because they are bad for our body. We should keep the

10、 air clea n and fresh and keep our bodies clea n. The second, we should do more exersise. Wecan play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and we must do more exersise. Now, do you know how to keep healthy? Let s kee

11、p our body hea lthy! 保持健康对我们是非常重要的。但是如何保持健康是一个问题。 众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必 须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃 坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜， 保持身体干净。 第二，我们应该做更多的锻炼身体。我们可以打篮球，足球和排球或游泳和 滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们 必须做更多的锻炼身体。 现在，你知道如何保持健康吗？让我们保持我们的身体健康！ 5Keep Healthy A lot of pe

12、ople, when they e to college, don t realize how bad their diets are until they start gaining the infamous “freshman 15 ”. Here are a few steps anyone can follow to stay or bee more it takes you just a few seconds to know something, maybeso useful. Years ago people said health is just not being ill.

13、But nowadaysit has an other definition. ” Being healthy ” is more than just not being ill. It has many parts as body health and men tal health. Men tal health is just as importa nt as physical health. 很多人，当他们来到大学，没有意识到他们的饮食是多么糟糕， 直到他们开 始获得了臭名昭著的”新生 15”. 这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒 钟，也许如此有用。年前人

14、们说健康是不生病。但现在它的其他定义。 ”健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。 心理健康 是身体健康一样重要。 6Keep Healthy Health is very importa nt to every one. nowadays,everyone is more concern about money than their are work in g-hard and have no eno ugh time to sleep let alone to do some exercise. In my eyes,we should build up an right

15、attiude of keepping weekends,we can have some gentle example:AIong with joggingand swimmi ng,cycli ng is one of the best all-ro und rooms of can heip to in crease your stre ngth and en ergy,gi ving you more efficie nt muscles and a stro ng heat. Eatt ing bala nee also takes an importa nt part, Gen e

16、rally speak in g,people should pay more atte nti ons of health. 健康对每个人都是非常重要的。 如今，每个人都比自己的健康更关心钱。 他们努力工作，没有足够的时间睡 觉更不用说做一些锻炼。 在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以 有一些温和的运动。例如：一起慢跑，游泳，骑自行车是最好的全面的锻炼。敏 感性增加你的体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个 重要组成部分，一般来说，人们应多关注健康。 7How to keep healthy Each of us should stay he

17、althy, which is the foun dati on of our activities. Here are some ways to stay healthy. First, we should spe nd one to two hours a day in regular exercise; try to walk in stead of ride. Second, we should eat somehealthy foods such as vegetables, fruits and so on. They are able to help us maintain a

18、healthy body. Whe n we are in trouble, try to relax our mood, liste n to the soft music. It also en ables us to mai ntai n a good health. Fi nally there is a good sleep can also assure us a healthy body. We should sleep seve n to eight hours a day to mai ntai n adequate sleep. If we can do follow th

19、ese advice, I believe we can have a healthy body, a better life. 我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持 健康的方法。 首先，我们应该花一到两个小时来做定时锻炼； 尽量步行来代替乘车。第二， 我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的 身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持 良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。 我们应该睡七 到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一 个健康的身体，更好的生活。 8The Way to Keep Healthy It s important for us to be healthy al