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1、七选五专项练习10篇一Mondays are kind of annoying.  _1_ A recent survey says that most people get the prework “Sunday blues”. Starting your Monday feeling sad, anxious and unorganized is hardly the way to kick off a healthy week.The solution? Set aside a little time on Sunda

2、y to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall.   _2_Do some meal preparations.Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery s

3、tore for ingredients will help you eat well. Go a step further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs) 3  Or finally attempt a different diet you've been meaning to try. For easy dinner planning, just order, and you'll have a w

4、eek's worth of raw materials for delicious and healthy meals.Start a Sunday stress-relief habit.“To be healthy, we have to take care of body and mind,”says Hudnall. Stress has a major impact on health and our ability to concentrate.   _4_  Four ideas to try: a guided med

5、itation with the help of an app; forest bathinga practice known as shinrinyoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet._5_Why not prepare your favorite clothes for Monday? Studies show tha

6、t what you wear can have a significant effect on your mood. So make Monday the day you wear  your favorite clothes or show the latest addition to your wardrobe (衣橱). It's also a good idea to get some nice coffee or music ready, which will give you something to look forwa

7、rd to on your Monday commute.A. Give yourself something to look forward to on Monday.B. Then all you have to do is heat when you come home  from work.C. Even Sunday afternoons turn sour as we think of the workweek ahead.D. Therefore, starting a Sunday stress-r

8、elieving habit can begin a week feeling strong and focused.E. Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday.F. Taking on just a few of these simple tips every Sunday will help you launch a productive, less stressful w

9、eek.G. Waiting until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday.二Behind every great product is a great team.Teamwork in the workplace offers the staff the opportunity to become more familiar with each other and

10、learn how to work together.  1  There are several ways in which teamwork is important to the success of the company and to the development of each employee.Efficiency(效率)Workteams develop systems that allow them to complete tasks efficiently.  2  ,the team's work pa

11、ce makes sure that the task is completed quickly and accurately.This allows the company to take on more work and also lets the company increase more income without having to add more staff.This becomes helpful when efficient teams from different departments work together.Support  3  A

12、nd a strong team environment can act as a support system for staff members.Workgroup members can help each other improve performance and work together toward improving professional development.Team members come to rely on each other and trust each other.  4  ,these bonds can be import

13、ant.IdeasTeams in the workplace often meet to discuss how to deal with company problems.When a team works well together,it allows staff members to feel more comfortable in offering suggestions.Team members become accustomed to processing brainstorming information.  5  AThere are chall

14、enges each day in any workplaceBWhen the team faces a particularly hard challengeCWe all know teamwork helps companies earn more moneyDWhen a task is handed to a well trained and efficient teamEIt is also the fuel that allows employees and companies to have successFThe company surely benefits f

15、rom various suggestions given by efficient teamsGOne of the main benefits of a strong team environment is to share ideas with eachother三Three in five people in the UK hold a library card.For some,libraries are a shelter from the stresses of day-to-day life.  1  If you're consideri

16、ng joining your local library,now is the time to do so.And if you need any more encouragement,here are several reasons why you should.Most libraries in the UK allow members of the general public to come and go as they like.  2   You can also take out a library card and borrow boo

17、ks for free,although you will inevitably face a fine for late returns.  3   Imagine just how many books you have at your finger tips with a library card.There are lots of modern ones,as well as original ones,and you can continue to expand your learning and vocabulary all the time

18、.It's a priceless experience,especially for kids,and also a great way to level the educational playing field.Libraries develop with times.They have changed greatly since decades ago.  4   Some libraries have apps so you can see when your books are due back and even reserve bo

19、oks in some cases.There are also libraries which let you access books in digital formats on your mobile devicepretty cool.Libraries are one of very few spaces left in towns and cities where members of the public can come together and actually be and feel like a community.They have notice boards to o

20、ffer services like exercise classes or learning centers.  5 ALibraries help people learn.BLibraries help educate the kids.CThey create a great sense of community.DYou can go in,settle down and read a book without being charged a penny.EMost libraries now have computers and allow people to

21、borrow CDs and DVDs.FLibraries help us save money as we're borrowing books rather than buying them.GFor others,particularly the homeless and people in poverty,a lifeline to the world.四Gratitude is not only an art performed in daily life,but also part of our traditional virtue.Has your mother or

22、friend told you that you're an ungrateful person? Do you feel unable to appreciate the world or people around you? Are you obsessed with things you don't have instead of being thankful for what you do have?  1  ,then you will definitely need to work on being a more grateful pe

23、rson.Showing gratitude has been put forward in the last few decades.   2  But there are still some tips that help make it possible for you to practice gratitude.Refusing to play the victim is the first step you're supposed to take.   3  If you wa

24、nt to be grateful,stop complaining to the world,your teachers,your friends and your family about not putting themselves in your shoes,and focus on how much they've helped and cared about you.Volunteering in your community is another effective way to show how grateful you are for what the world h

25、as given you. Whether you're helping clean up a local park,working in a soup kitchen,or teaching children or adults in your community to learn to read,your perspective towards life will change positively.   4    5  You shouldn't always be good only to

26、your close friends or family members.You can help a neighbor look for a lost dog.You can also help an old lady carry her groceries. You don't have to search for these opportunities purposely. Sometimes they will present themselves. So when they come, act with generosity. You'll be more grate

27、ful for your role played in the world.AHowever hard you try to avoid these questionsBIf you find yourself involved in one of these circumstancesCGradually,you'll be more grateful for the chances to repay the societyDDoing a random act of kindness is also a great way of practicing gratitudeEWhile

28、 such encouragement is morally meaningful,it seems to be a little abstractFUngrateful persons are always blaming the world for the problems and owing all the faults to othersGWhen you reflect on your thoughts,feelings,emotions and actions,you are actually reflecting on your values五Filial piety(孝心) i

29、s China's most important morality and involves strong deference(顺从) to one's parents.Thus,filial piety is an important value when it comes to treating one's immediate family,elders and superiors in general.OriginsFilial piety was originally mentioned in the Western Zhou,  1 

30、60;MeaningFilial piety is a general attitude of offering love,respect,support,and deference to one's parents and other elders in the family,such as grandparents or older siblings.  2 Besides,it involves working hard in order to provide material comforts for parents.The idea stems from

31、the fact that parents give life to their children,and subsequently support them throughout their developing years in terms of providing food,education,and material needs.  3  Chinese characterBy looking at the Chinese character for filial piety,you will learn a lot about the term'

32、s definition.  4  The character is a combination of the character lao,which means“old” andzi,which means son.The top half of the character lao forms the top half of the characterxiao,whereas the character that represents son forms the bottom half of the character.&

33、#160; 5  The character xiao shows that the older person or generation is being supported by the son,or children in general.Alet me tell you the definition of filial pietyBFilial piety is clarified by the Chinese character xiaoCFilial piety is one of the most important Chines

34、e traditionsDThis placement is symbolic and tells of what filial piety meansEwhich includes carrying on the family line and respecting the eldersFActs of filial piety include obeying parents' wishes,taking care of them when they are oldGExtending beyond one's family,filial piety also ap

35、plies to all elders like teachers,professional superiors,or anyone who is older in age六In the super fast paced world we live in,happiness may not come as easily as we wish. Here are some tips to make us live happily.Don't avoid or ignore negativity.  1   This can include peop

36、le in your life who may be bringing you down,a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance,it's up to you to handle them.Take care of yourself

37、 and your needs.In order to live a powerful and meaningful life,you must love yourself. Take care of your actions and how you live each day,and this will be reflected in your thoughts and emotional state of mind.  2 Mend what's broken or get rid of it.Determining what is worth your tim

38、e and effort and what can be challenging.If situations are beyond repair,it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time?  3   Do what you can to find love in situations where it may have be absent in the past.&#

39、160; 4 Giving our time,energy,love and sometimes money is what life is about.   5   My mom taught me a quote she learned in Mexico that stuck with me forever,“donde come uno,comen dos.(where one can eat,two can eat.)”It moves me every time I say it out loud. At the

40、 end of the day,no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.AGive back.BBe positive.CFix them and find peace.DDo more of what makes you happy.ELove yourself fully in order to love others fully.FEverything we put out in

41、to the world comes back to us.GIn order to conquer and overcome,it must be acknowledged.七There are times when people come into your life,and you know at once that they are sure to be there. They serve some sort of purpose,teach you a lesson or help figure out who you are or who you want to become.Yo

42、u never know who these people may be:your classmate,neighbor,teacher,long-lost friend or even a real stranger.But   1  ,you know that at that very moment they will affect your life in some serious way.  2  However,on reflection you realize that without getting

43、 over them you would have never realized your potential ability and strength.Everything happens for a reason and nothing happens by chance or with good or bad luck.  3  Without these small tests,life would be like a smooth road to nowhere. The people affecting your life,and the s

44、uccesses and failures you experience,help to create who you are and who you become.Even the bad experiences can be learned from. In fact,they are probably the most important ones.If someone hurts you, forgive them,  4    5  ,for you may never be able to experience it ag

45、ain. Talk to people you have never talked to before,and really listen. You should set your sights high,hold your head up,tell yourself you are a great individual and believe in yourself. Create your own life and then go out and live it with absolutely no regrets.Most importantly, if you love someone

46、, tell him or her, for you never know what tomorrow may have in store.Awhen you look eyes into themBbecause you are likely to get addicted to themCDon't forget to embrace those unpleasant momentsDMake every day count and appreciate every momentEIllness,injury and love all occur to test the limit

47、s of your soulFSometimes things happening to you may seem challenging at firstGfor they have helped you learn about trust and the importance of being cautious八Ways to Get Your Kids into NatureBeing in nature for kids has tremendous health benefits.There are many ways you can incorporate nature into

48、your children's lives,even if you live in the city.Inspire curiosity by being curious yourself. A parent's excitement can be spread to the children, and when you show respect for nature,your children follow suit.  1  “I don't know!Let's find out together.”is a wonderfu

49、l way to get the ball rolling. Be open to a mutual adventure and allow your curious inner child to come out while you explore nature with your children.  2  If you have to carpool(拼车) in the morning,turn off the devices instead and encourage your children to look out of the window. Th

50、e early morning fall skies are beautiful with color and migrating birds.After all,even views of nature from the car window are calming and beneficial.Stop thinking about nature time as leisure time. Time in nature is an essential investment in your children's health and well-being. If you view n

51、ature time as essential to good health,you will be more likely to engage in it.   3  ,nurturing creativity and wonder is part of your responsibility as parents.Look at the stars. Visit your local observatory,and then drive out of the city some morning or evening for your own

52、 stargazing(天体观察) with a blanket and telescope. Observing the stars offers a deeper and wider understanding of the universe.  4  Plant a small garden.   5  Bean and pea plants grow quickly and can be eaten when mature,so teach your children about food and the

53、wonder of growth.ALimit electronic devices while drivingBEncourage questions you don't know the answers toCIf you want to raise your healthy,well-balanced childrenDIf you have the space, help your children plant a few vegetablesEIt will teach teamwork, pride in the community,and family togethern

54、essFIf your child is interested, encourage him to get involved in the communityGAllow yourself to think about it, and talk to your children about that wonder九Everyone complains. Even if you argue that you are the happiest person in the world,you still complain sometimes. Sometimes you complain with

55、out even realizing it,but rarely is it ever helpful.   1   Here are some tips to stop complaining and give up the negative thoughts.  2 When you find yourself thinking or saying a negative comment about something or someone,stop and force yourself to say somet

56、hing positive instead.Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.Make a list of things you are grateful for.You often complain about the things you don't have with out noticing those things you already have. Be grateful fo

57、r what you have in your life because you are lucky simply for being yourselves.  3 Learn to adapt to the changes.There are many things you can't change.  4   Always find the positive side of each situation,regardless of however difficult the situation is.With parent

58、s' and friends'support,you can survive any life changes.Allow yourself to vent(发泄) your feelings every once in a while.Constantly ignoring negative thoughts could add up.If you are really going through a rough time,don't be afraid to share your feelings with a close friend or family

59、 member or see a therapist.Find what makes you happy.  5   Maybe it is time to make the hard decision to move on the another job or career. Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness,focus on the posi

60、tive,and be kind always!AChange the way you think.BMake friends with positive people.CThe best and only thing you can do is to accept them.DAre you constantly complaining about your present job?ESometimes this list can be easy,full of hobbies you enjoy.FSo how can you manage to force yourselves to end complaining?GSet down things you are thankful for and you'll see that you don't have any reason to complain.十Many people believe that there is some truth in the saying Laughter is the best med

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