运动有助于身体健康

1、运动有助于身体健康运动有助于身体健康运动有助于身体健康提纲：1. 运动使人的大脑得到适当的休息2. 能使人减肥，改善血液循环3. 适当的体育锻炼能使人精力充沛参考范文for thousa nds of years, physical activity has bee n associated withhealth. today, scie nee has con firmed the link, with overwhel ming evide nee that people who lead active lifestyles are less likely to die early, or

2、 to experie nee major ill nesses such as heart disease, diabetes and colon can cer. exercise ben efits every part of the body, in clud ing the mind.exercis ing causes the body to produce en dorphi ns, chemicals that lead a pers on to feel peaceful and happy. exercise can help some people sleep bette

3、r. it can also help with mental health issues such as mild depression and self-esteem. plus, exercise can give people a real sense of acplishme nt and pride at hav ing achieved a certa in goal - like beati ng an old time in the 100-meter dash. exercis ing can help you look better, too. people who ex

4、ercise burn calories and look more toned than those who don' t. i n fact, exercise is one of the most importa nt parts of keep ingyour body at a healthy weight. whe n you exercise, you burn food calories as fuel. if a pers on eats more calories tha n he or she bur ns, the body stores them away a

5、s fat. exercise can help burn these stored calories.fin ally, exercis ing to maintain a healthy weight also decreases a person' s risk of developing certain diseases, including type 2 diabetes and high blood pressure.-强备课挥关虫龄三生的三三机的备合起案，做教以理的教三三：:宰关:器：?个作公正、公本着评价=生负担 f -改上狠*。校赛紀迄褒三的Tif,本升芸兰亍弐.3写.“文并一:芯主匸三mm切活丁按二历HvS-s，认真完三丑三综情的去方三专识要到耳：为顾壬三文在科的教要体下多学的基学生学校输送合学习力能题於的出念三要础打提好科科究维丁.力并检验应用/册：二+混:运算:应: