金桥美格菲运动俱乐部

1、 JinqiaoJinqiao MegafitMegafit SportsSports ClubClub 金金桥桥美美格格菲菲运运动动俱俱乐乐部部 AprilApril 20092009 GROUP FITNESS/AEROBICS SCHEDULE 团团体体健健身身/有有氧氧操操课课程程表表WEEKMON 星星期期一一 TUE 星星期期二二WED星星期期三三THU星星期期四四FRI星星期期五五WEEKENDSAT星星期期六六SUN星星期期日日8:30-9:30AEROBIC INTROBURN TONE CIRCUITMEGA POWERAEROBIC STEPAdidas GYM基础有氧循

2、环训练动感力量有氧踏板AndyMarieMarieMarieMarie9:35-10:35BODY CONDITIONINGNB-STEP+ABSZUMBA FITNESSHOT DANCINGABT9:00-10:00KR-YOGAAdidas GYM塑体哑铃踏板+腹部综巴舞蹈热舞荟萃力量与收紧节奏瑜珈AndyLizAndyEmilyLizAndyMarie10:40-11:40YOGA YOGA BALLBELLY DANCEBody BalanceMEGA FIGHT 10:05-11:05MEGA FIGHTMEGA POWER瑜珈瑜珈球肚皮舞入门伸展与平衡有氧搏击有氧搏击动感力量Li

3、zLizQIU YUNEmilyMichaelJohnnyIvy11:45-12:45PILATES11:45-12:1511:10-12:10 Little SwansAdidas Yoga菩拉提BALANCE BALL+ABSCHARGED CLASS瑜珈腹肌平衡球天鹅小班（收费）WendyMichaelNanaLily13:00-14:00PILATESBELLY DANCE菩拉提肚皮舞入门DannyMiranda14:05-15:05ZUMBA FITNESSPILATES综巴舞蹈菩拉提AndyDanny15:10-15:55KIDS EURYTHMICSKids HipHop儿童艺术

4、体操儿童街舞LisaIvy8-14 years old8-14 years old16:00-17:30KIDS KARATEKIDS KARATE少儿空手道(收费） 少儿空手道(收费）Peter.LiPeter.Li18:15-19:00Adidas CombatHOT DANCINGCHINESE DANCELATIN DANCE KARATE CLASSES ARE CHARGED有氧搏击热舞荟萃民族舞拉丁之夜18:00-19:30ADULT KARATE成人空手道(收费）PhoenixAndyMirandaAda19:05-20:05BELLY DANCEZUMBA FITNESSME

5、GA POWERHOT DANCINGYOGA BALLPeter.Li肚皮舞入门综巴舞蹈动感力量热舞荟萃瑜珈球VivianAndyMarieCathyAndy20:10-21:10YOGAYOGAHATHAYOGAYOGA INTRO瑜伽瑜伽哈达瑜珈基础瑜珈VivianJaneNinaCathyINDOOR CYCLING/室室内内单单车车课课程程表表WEEKMON 星星期期一一 TUE 星星期期二二WED星星期期三三THU星星期期四四FRI星星期期五五WEEKENDSAT星星期期六六SUN星星期期日日8:30-9:30CYCLING11:00-11:45CYCLINGCYCLING10:15-11:00CYCLING单车CYCLING INTRO单车单车单车单车JohnnyIvyMollyMollyAndy19:00-19:4519:00-20:00CYCLI