stress 关于压力的展示（课堂PPT）

1、1Effective PowerPointGet Your Message Across2Effective PowerPoint Plan Plan Ahead (remember your purpose) Plan Carefully (get it under control) Plan for Disaster (next mouse click?) Definition of stress :Pressure is not a disease that people imagine , it is the bodys alert response, which is when th

2、ey realized that a situation or someone, or something potentially threatening them and caused the tension response.(压力是当意识到某种情形，或者某个人，或者某件事情具有潜在的威胁性和紧张状态的时候做出的反应,它不是一种想象出来的疾病而是身体“战备状态”的反应。)3Effective PowerPoint Be Seen Make sure your text is big enough This is 28 point Arial Anything below 24 points

3、 is too small表现水平压力指数10104Effective PowerPointUse contrasting color schemes (design templates) These colors contrastThese colors dont contrastThese colors contrast (harder to read?) These colors dont contrastThese colors contrast (harder to read?) Benefits of pressure:Proper pressure can improve peo

4、ples quick awareness so that we can Proper pressure can improve peoples quick awareness so that we can think smartly, and carefully to play a wonderful performance. think smartly, and carefully to play a wonderful performance. Shortcomings of pressure:Excessive（过度的）（过度的） pressure can causes people d

5、istress（困扰）（困扰）, depression and despair（气馁）（气馁）, and it will also cause we lose self-control and bad for health.5Effective PowerPoint Be Clear Use a sans-serif font (Arial, Verdana) Serif fonts are harder to read on-screen Italics are harder to read on-screen Use bold or color for emphasisRecognise

6、stressPressure consists of three parts: 1) stressor(压力源） : For example: environmental, health, work, family, economic, and interpersonal relationships.2)stressor will cause stress , stress depends on a sense of personal control over the management of stressors, personality, thoughts and beliefs of t

7、heir own expectations. 3)Different levels of stress would lead to a different stress response, and in the physiological, behavioral, emotional and cognitive aspects shown. 6管理控制能力性格思想信念對自己的期望壓力源(stressor)壓力感(stress feeling)壓力反應(stress response)情緒認知行為生理7知道自己辦得到不確定自己能否辦得到猜想自己也許辦不到猜想自己辦不到知道自己辦不到壓力程度掌握壓

8、力器的洞察力不確定性與壓力程度不確定性與壓力程度8Effective PowerPoint Dont read your screen Remember, PowerPoint presentations shouldnt be used as cue cards. Bullet points should prompt you. Besides, your audience will read faster than you will talk. Plus your back will be them. Which leads to the next pointPressure alarm

9、Pressure alarm 1）Characterization of his body: headache, sensitivity, insomnia(失眠）失眠）, fatigue（疲倦）（疲倦）, gastrointestinal discomfort or diarrhea（肠胃不适）（肠胃不适）, muscle pain. 2）poor spirit : lacking spirit, difficult to concentrating, impatience, restlessness(心神不安）心神不安）, frequent sighing.3）Appeared uncon

10、scious gestures: Bite bend fingers, play with hair.4）Negative thoughts and attitude towards life: no longer interested in the things around them and often perform the shift attitude（推卸态度）（推卸态度）. For example: “This is not my problem! ”, “Who would care? ”5）Decreased self-evaluation（自我评价下降）（自我评价下降）: f

11、eel incompetent and life is worthless. 9The ways to reduce pressure 10Effective PowerPoint Avoid long sentences 6 words per line 6 lines per slide Understanding vs. Overload1)Establish a positive attitude(建立正面态度） 船到船到桥头桥头自然直自然直 for example:天無絕人之路天無絕人之路希望在明天希望在明天11Effective PowerPointUse images to co

12、mmunicate2)欣賞自己欣賞自己（admire yourself)Understand that some thing are not at our control, and we only need to strive to do their part and would suffice, as the saying goes: not satisfactory, but for the conscience. Learn to appreciate themselves, confirm their value added from time to time for their ow

13、n power.12Dont beafraid!3)Improve the ability to control yourself(提昇管理控制能力提昇管理控制能力)We should make clear that which demands of work is more important t, and then set the work order, so we canhave more adequate psychological (心理）preparation.13Effective PowerPointNot to decorate1)Sportsaerobic (有氧）exercise helps the brain system made into amino acids（氨基酸）, such healthy natural chemicals can create the high emotions, can trigger(引发） posit