部分项目测试方法及大学生体质健康标准

1、大学生体质健康标准测试具体项目与方法一、肺活量测试仪器：肺活量测试仪测试目的：评定学生的肺通气功能。测试方法：受试者面对仪器站立，将吹嘴装在吹气管进口上，做深吸气后屏住气，然后迅速对准吹嘴压实做一次尽力的深呼气，直到不能呼气为止。测试要求：1、受试者嘴与吹嘴须紧密接触，防止漏气，呼气时不能用力过猛，保持匀速，中途不得停顿换气。2、受试者手握吹气管时不可堵住吹气管出口。3、传感器手柄必须轻拿轻放。二、立定跳远测试仪器：立定跳远测试仪测试目的：评定学生的下肢肌肉爆发力及身体协调能力的发展水平测试方法：受试者两脚自然分开站立，站在起跳线后，脚尖不得踩线。两脚原地同时起跳，不得有垫步和连跳动作。测试要

2、求：1.受试者一律穿运动胶鞋或平底鞋，不得穿硬底皮鞋、高跟鞋、运动钉鞋和凉鞋测试。2.每次跳完后，应向前走出测试区域，然后绕回到起跳点。3.受测者应将衣服口袋内的物品取出，以防跳远时跌落地面造成物品损坏。三、身高体重测试仪器：身高体重测试仪测试目的：身高与体重相配合，评价学生身体的匀称度，以及生长发育和营养状况水平。测试方法：受试者身着轻装，赤足，背向立柱以立正姿势站于身高体重测试仪的底板上（两臂自然下垂，足跟靠拢，足尖分开60度），足跟、骶骨部及两肩胛区与立柱贴紧，躯干自然挺直，头部正直，耳廓上缘与眼眶下缘呈水平位。测试要求：1、受试者必须轻上秤台，以免损坏仪器。2、掌握“三点靠立柱”、“两

3、点呈水平”的测试姿势要求。3、测试时身体勿晃动。4、测量身高体重前受试者不得进行剧烈体育活动或体力劳动。大学生体质测试评分标准表表一、大学一年级四年级男生身高标准体重（体重单位:公斤）身高段（厘米）营养不良较低体重正常体重超 重肥胖50分60分100分60分50分144.0 144.9<41.541.5 46.346.4 51.952.0 53.7>=53.8145.0 145.9<41.841.8 46.746.8 52.652.7 54.5>=54.6146.0 146.9<42.142.1 47.147.2 53.153.2 55.1>=55.2147

4、.0 147.9<42.442.4 47.547.6 53.753.8 55.7>=55.8148.0 148.9<42.642.6 47.948.0 54.254.3 56.3>=56.4149.0 149.9<42.942.9 48.348.4 54.854.9 56.6>=56.7150.0 150.9<43.243.2 48.848.9 55.455.5 57.6>=57.7151.0 151.9<43.543.5 49.249.3 56.056.1 58.2>=58.3152.0 152.9<43.943.9 49.7

5、49.8 56.556.6 58.7>=58.8153.0 153.9<44.244.2 50.150.2 57.057.1 59.3>=59.4154.0 154.9<44.744.7 50.650.7 57.557.6 59.8>=59.9155.0 155.9<45.245.2 51.151.2 58.058.1 60.7>=60.8156.0 156.9<45.645.6 51.651.7 58.758.8 61.0>=61.1157.0 157.9<46.146.1 52.152.2 59.259.3 61.5>=61

6、.6158.0 158.9<46.646.6 52.652.7 59.859.9 62.2>=62.3159.0 159.9<46.946.9 53.153.2 60.360.4 62.7>=62.8160.0 160.9<47.447.4 53.653.7 60.961.0 63.4>=63.5161.0 161.9<48.148.1 54.354.4 61.661.7 64.1>=64.2162.0 162.9<48.548.5 54.854.9 62.262.3 64.8>=64.9163.0 163.9<49.049.0

7、 55.355.4 62.862.9 65.3>=65.4164.0 164.9<49.549.5 55.956.0 63.463.5 65.9>=66.0165.0 165.9<49.949.9 56.456.5 64.164.2 66.6>=66.7166.0 166.9<50.450.4 56.957.0 64.664.7 67.0>=67.1167.0 167.9<50.850.8 57.357.4 65.065.1 67.5>=67.6168.0 168.9<51.151.1 57.757.8 65.565.6 68.1&g

8、t;=68.2169.0 169.9<51.651.6 58.258.3 66.066.1 68.6>=68.7170.0 170.9<52.152.1 58.758.8 66.566.6 69.1>=69.2171.0 171.9<52.552.5 59.259.3 67.267.3 69.8>=69.9172.0 172.9<53.053.0 59.859.9 67.867.9 70.4>=70.5173.0 173.9<53.553.5 60.360.4 68.468.5 71.1>=71.2174.0 174.9<53.

9、853.8 61.061.1 69.369.4 72.0>=72.1175.0 175.9<54.554.5 61.561.6 69.970.0 72.7>=72.8176.0 176.9<55.355.3 62.262.3 70.971.0 73.8>=73.9177.0 177.9<55.855.8 62.762.8 71.671.7 74.5>=74.6178.0 178.9<56.256.2 63.363.4 72.372.4 75.3>=75.4179.0 179.9<56.756.7 63.863.9 72.872.9 7

10、5.8>=75.9180.0 180.9<57.157.1 64.364.4 73.573.6 76.5>=76.6181.0 181.9<57.757.7 64.965.0 74.274.3 77.3>=77.4182.0 182.9<58.258.2 65.665.7 74.975.0 77.8>=77.9183.0 183.9<58.858.8 66.266.3 75.775.8 78.8>=78.9184.0 184.9<59.359.3 66.866.9 76.376.4 79.4>=79.5185.0 185.9&l

11、t;59.959.9 67.467.5 77.077.1 80.2>=80.3186.0 186.9<60.460.4 68.168.2 77.877.9 81.1>=81.2187.0 187.9<60.960.9 68.768.8 78.678.7 81.9>=82.0188.0 188.9<61.461.4 69.269.3 79.379.4 82.6>=82.7189.0 189.9<61.861.8 69.869.9 79.980.0 83.2>=83.3190.0 190.9<62.462.4 70.470.5 80.58

12、0.6 83.6>=83.7注：身高低于表中所列出的最低身高段的下限值时，身高每低1厘米，实测体重需加上0.5公斤，实测身高需加上1厘米，再查表确定分值。身高高于表中所列出的最高身高段时，身高每高1厘米，其实测体重需减去0.9公斤，实测身高需减去1厘米，再查表确定分值。表二、大学一年级四年级女生身高标准体重（体重单位:公斤）身高段（厘米）营养不良较低体重正常体重超 重肥胖50分60分100分60分50分140.0 140.9<36.536.5 42.442.5 50.650.7 53.3>=53.4141.0 141.9<36.636.6 42.943.0 51.351

13、.4 54.1>=54.2142.0 142.9<36.836.8 43.243.3 51.952.0 54.7>=54.8143.0 143.9<37.037.0 43.543.6 52.352.4 55.2>=55.3144.0 144.9<37.237.2 43.743.8 52.752.8 55.6>=55.7145.0 145.9<37.537.5 44.044.1 53.153.2 56.1>=56.2146.0 146.9<37.937.9 44.444.5 53.753.8 56.7>=56.8147.0 147

14、.9<38.538.5 45.045.1 54.354.4 57.3>=57.4148.0 148.9<39.139.1 45.745.8 55.055.1 58.0>=58.1149.0 149.9<39.539.5 46.246.3 55.655.7 58.7>=58.8150.0 150.9<39.939.9 46.646.7 56.256.3 59.3>=59.4151.0 151.9<40.340.3 47.147.2 56.756.8 59.8>=59.9152.0 152.9<40.840.8 47.647.7 5

15、7.457.5 60.5>=60.6153.0 153.9<41.441.4 48.248.3 57.958.0 61.1>=61.2154.0 154.9<41.941.9 48.848.9 58.658.7 61.9>=62.0155.0 155.9<42.342.3 49.149.2 59.159.2 62.4>=62.5156.0 156.9<42.942.9 49.749.8 59.759.8 63.0>=63.1157.0 157.9<43.543.5 50.350.4 60.460.5 63.6>=63.7158.

16、0 158.9<44.044.0 50.850.9 61.261.3 64.5>=64.6159.0 159.9<44.544.5 51.451.5 61.761.8 65.1>=65.2160.0 160.9<45.045.0 52.152.2 62.362.4 65.6>=65.7161.0 161.9<45.445.4 52.552.6 62.862.9 66.2>=66.3162.0 162.9<45.945.9 53.153.2 63.463.5 66.8>=66.9163.0 163.9<46.446.4 53.65

17、3.7 63.964.0 67.3>=67.4164.0 164.9<46.846.8 54.254.3 64.564.6 67.9>=68.0165.0 165.9<47.447.4 54.854.9 65.065.1 68.3>=68.4166.0 166.9<48.048.0 55.455.5 65.565.6 68.9>=69.0167.0 167.9<48.548.5 56.056.1 66.266.3 69.5>=69.6168.0 168.9<49.049.0 56.456.5 66.766.8 70.1>=70.

18、2169.0 169.9<49.449.4 56.856.9 67.367.4 70.7>=70.8170.0 170.9<49.949.9 57.357.4 67.968.0 71.4>=71.5171.0 171.9<50.250.2 57.857.9 68.568.6 72.1>=72.2172.0 172.9<50.750.7 58.458.5 69.169.2 72.7>=72.8173.0 173.9<51.051.0 58.858.9 69.669.7 73.1>=73.2174.0 174.9<51.351.3 59.359.4 70.270.3 73.6>=73.7175.0 175.9<51.951.9 59.960.0 70.870.9 74.4>=74.5176.0 176.9<52.452.4 60.460.5 71.571.6 75.1>=75.2177.0 177.9<52.852.8 61.061.1 72.172.2 75.7>=75.8178.0 178.9<