常见食物营养成分含量表

1、常见食物营养成分含量表常见食物营养成分含量表常见食物营养成分含量（表1）（五谷杂粮）注：以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇台匕/大米76.37.30.30.497.32.21.519.171.51031.10.8337小米769.73.5124.1330.4568.5294.72853.71.7374小麦78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516

2、.7221.62441.59.8361.5黄豆25.343.217.533.219.22760.73671119304.54.6429.5绿豆58.9220.76815.53.41210.71556.318253.655329.9山药14.41.72.60.58130.18160.84730.620.664.4莲子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.6

3、1.2242.671.81077.36155.24.4591红薯29.51.80.2272.933540.7180.46.80.180.9127燕麦61.814.26.43883.9920.80.956.817793242.935.1361.6慧米79.212.34.55550219.70.22143454.532521.271.8406.9常见食物营养成分含量（表2）（蔬菜）注：以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为:红（克）、绿（毫克）、蓝（微克）；能量单位为千卡蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇台匕/土豆16.43.30.1

4、4.30.571223.60.391013090.260.479.7冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜2.0510.08700.777.4740.15221960.921.413木耳65.710.40.1815.713.85.679.10.55.23571857331.857306茄子32.30.2581.287.2230.11200.81680.491.223青椒4.32.20.416919218543.82.310.40.71297.70.252.129.6南瓜10.30.60.11320.545730.33131.1

5、2160.220.744.5丝瓜4.11.40.1512.30.377.4770.18260.71260.350.523.4南瓜10.30.60.11320.545730.33131.12160.220.744.5苦瓜3.20.80.19.61.3113770.113.51.11790.61.216.9黄瓜3.10.90.2220.9115270.9150.41070.390.613.8百合28.14.10.20.97.868.20.358.12.37863.75.3131竹笋6.240.13.21.87500.2630.24.24320.850.941.7芹菜1.41.67.21.12933

6、0.249110.31230.60.412洋葱81.82.90.386.3210.92401.81620.770.839菠菜2.82.10.2221.9391200.84221.41520.61.421常见食物营养成分含量（表3）（蔬菜）注：以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇台匕/萝卜4.60.81.327590.18550.51870.60.421.6莲藕170.90.12.60.8822276.34500.560.4872.5豆芽711.

7、42.13.841.341748.20.14521.81500.9192.5茵笋2.30.60.1220.53.81310.12723020.60.812.5空心菜4.62.40.22172.1281130.351081.42500.521.629.8西红柿3.60.750.3588.70.527.627.30.1380.42500.280.220.6黄花菜62.414.11.22977.317420.157859.35434.228.7316.8四季豆5.62.20.2920.967.3842.60.08473.71830.711.833胡萝卜8.30.70.38301.135220.337

8、310.61980.371.338.7韭菜4.12.40.512236.5390.7561.63111.61.630.5菱白9.82.90.34.21.226550.2640.72300.62.553.5芋头19.72.30.121.41.287.544.10.37193.93220.721.288.9香菜7.21.90.338.81.641220.091.321705.65930.653.739.1大蒜8.10.80.2550.9932.71812070.71.337.4大葱4.11.20.317.80.4210.560.70.3815.91.341941.761.723.9生姜11.71.

9、41.427.10.345.077.620.244774000.512.366常见食物营养成分含量（表4）（水果）注：以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇台匕/苹果14.80.40.599.21.8266.070.0912.70.633.10.130.365.3梨子14.20.10.197.21.525.68.30.0950.21180.42.258桃子11.10.80.12.390.9264.320.0880.811510.320.648.5李

10、子8.80.70.2523.70.815.4430.062.957.60.731520.220.6540.3柿子14.60.40.1521.41.34.5210.111470.81570.131.661.4橘子12.110.363.31.674221.90.06601.051380.291.755.1葡萄10.90.60.54.20.526.75.10.11150.51350.11.650.5香蕉231.30.258.20.281120.10.4480.33250.240.699大枣282.450.42.310.224371320.1971.22.4261.51.712.32125.5芒果6.

11、90.60.213201.3427.3870.212064.31450.151.331.8西瓜4.21.31730.1632.870.120.60.171340.070.322草莓4.91.32.11.830.5151990.19251.751820.231.443.7菠萝90.40.331.23615.20.1316.31.021540.170.340.3柠檬4.91.11.23.62.0822370.191121.282010.931.434.8哈蜜瓜7.50.60.21460.5336.728.60.355.80.91820.520.2534.2软猴桃130.91.558.81.2685

12、390.3756.10.910.30.442.169.1木瓜5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.3常见食物营养成分含量（表5）（肉、蛋、水产及其它）注：以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡蛋白维生素矿物质膳食胆台匕/糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇猪肉3.420.55.314.70.21.240.890.450.3682.33502.9569142.3猪肝14.212.21.3104790.7831.59970.7653.71323

13、3213.97309117.3牛肉2.62010.22.740.377.280.371.0270.92831.1859182.2羊肉0.1207.310.40.422.512.890.243.461022307.2395146.1鸡肉0.322.32.343.11.770.462.37172.33461.6101111.1鸭肉0.341712510.131.870.450.7462.872301.05107177.4鲤鱼0.317.710.323.41.334.780.1311.21171.853452.1183164.7鲫鱼0.1131.133.30.621.0813.840.155.36542.52933.0212462.3鲍鱼3.413.53.525.32.121.1222.50.110.3325322.61291.6823899.1黄皤0.7180.819.81.531.870.451.5240.42.22600.6711882.7鳖1.616.50.110032200.191.51071.41425.49573.3蟹5.9141.61473.0124.70.465.31410.82433.541889