英语关于压力的PPT

1、 The general phenomenonThe general phenomenonNow in the society , everyone is required to work & study in a high pace. We are surrounded by different types of pressures. Definition of pressure:Definition of pressure:Pressure is not a disease that people imagine, it is the bodys “alert” response,

2、 which is when they realized that a situation or someone, or something potentially threatening them and caused the tension response.（压力是当意识到某种情形（压力是当意识到某种情形,或者某个人或者某个人,或者某件或者某件事情具有潜在的威胁性和紧张状态的时候做出的事情具有潜在的威胁性和紧张状态的时候做出的反应反应,它不是一种想象出来的疾病而是身体它不是一种想象出来的疾病而是身体”备战备战状态状态”的反应。）的反应。）Benefits of pressuresBene

3、fits of pressuresMotive powerTo get used to the keen competitionImprove work efficiencyMake you work harder to improve yourselfShortcomings of pressuresHealth killerMake you feel nervous ,upset , dejected Cut the working efficiencyLack of confidenceMay lost self-controlArgument with othersWhat makes

4、 you feel pressured?A family problemDeath of a loved oneOrganizing a partylRush to finish the paper before the deadlineThe pressures in our school lifeThe examThe keen competitionInterpersonal relationshipThe part-time jobLove lifeGraduation thesis（论文） The solutionsRemind yourself that this is tempo

5、rary. I really love the mantra This too shall pass because it reminds us that everything including positive and negative events is temporary. In a few days, weeks, or years, you will probably get over it. All that matters is knowing that there is a day you will move on and to not invest so much ener

6、gy in thinking about an event thats temporary.The solutionsAnimal therapy. Many studies have shown that owning a pet is related to lower rates of depression and blood pressure. If you dont have a pet, perhaps play with a neighbors furry friend or visit a shelter to coo over the cute puppies.The solu

7、tionsThe solutionsSleeping is always a good choiceShare with your family& friendsDo some reading1、晚上睡觉尽量保持仰睡如果你晚上睡觉都是固定一个方向来睡，夜复一夜会导致“睡眠线” 皱纹出现，当你起床的时候，会发现这条睡眠线会刻入皮肤的表层，永不褪色也无法消退。睡觉经常一个方向侧着睡，会导致脸颊和下巴出现皱纹，脸朝下睡觉时会让你眉头紧蹙，同样会出现皱纹。所以，要减少皱纹，尽量保持仰睡。2、多吃鱼类，例如鲑鱼鲑鱼(连同其他冷水鱼)是一个很好的蛋白质来源，细腻优质的皮肤的基石之一。这些鱼类拥有的

8、- 3脂肪酸的是令你拥有好皮肤的主要原因。专家说，鱼类含有滋养皮肤所必需的脂肪酸，能够保持肌肤丰满和青春，帮助减少皱纹。3、不要眯着眼睛 看书的时候要戴眼镜当你不停加班工作的时候，面部肌肉重复同样的表情，例如看东西的时候总是眯着眼睛，这样会导致眼角形成槽状纹停留在皮肤表面。最终，这些纹会慢慢形成皱纹。你要让眼睛睁大：如何你需要看书，可以带老花镜，尽量不要眯着眼睛。出外可以戴上太阳眼镜，你要知道太阳眼镜不但能够保护眼部周围皮肤避免被太阳晒伤，还可以阻止你眯着眼睛。4、咖啡的可可成分想消除皱纹可以试一试喝咖啡。在一项研究中，研究人员发现，可可与高水平的两个抗氧化剂(表儿茶酸和儿茶酸)可以保护皮肤免

9、受阳光伤害，改善血液流向皮肤细胞，帮助水化，使皮肤外观和肤质顺畅，既美味又抗皱！5、关于果酸这些天然酸能够去除表层的死皮细胞，减少毛孔、表面细纹和皱纹，尤其是眼周皱纹。强效果酸可能有助于促进皮肤的胶原蛋白生产。不过使用了果酸会令你的皮肤对太阳更敏感，所以你每天出门必需抹上足够的防晒霜。 ConclusionStress is a natural part of everyday life and Stress is a natural part of everyday life and there is no way to avoid it . What we can do is there

10、is no way to avoid it . What we can do is to develop our adaptive abilities to deal with it to develop our adaptive abilities to deal with it rather than escape from it.rather than escape from it. Everyone need to learn a form of stress Everyone need to learn a form of stress management that suit thems