how to keep healthy如何保持健康

1、By SophyWe ve learned the Russell But now he has some trouble. The Wild Exploration Club. (野外探险俱乐部野外探险俱乐部) You should lose weight and keep fit! . Leader healthy food = junk food垃圾食品垃圾食品healthy food= vegetables and fruitshamburgersFrench friesan ice-creampotatoescarrotsan appleun I should eat healthy

2、 food: _. I shouldnt eat unhealthy/junk food: _.a banana banbansan ice-creamice-creams 看谁说得多看谁说得多! runtake a w_do e_ play basketballsoccervolleyballtennisping-pong.ride a b_swim .alkxerciseike I feel so sad and cant sleep at night. After one week,he meets the leader.go to the hospital. Doctor Angel

3、No 3. How to relax yourself Listen and fill the blank: People always feel unhappy when they meet some troubles in work or study. But the bad mood情绪情绪 is not good for your health, you should know how to relax yourself. Firstly, you can listen to _ in a quiet room, especially the soft music. It can ma

4、ke you feel happy and _. Secondly, you can _ at home. Dont do anything, just enjoy the play. you can also go out to see an _ film. Thirdly, you can chat or play with your _. This is very important. Because friends can share secrets with you. They can give you help and comforts安慰. These are three imp

5、ortant ways to relax yourself. I hope they can help you.musicrelaxedinterestingfriendswatch TVThree ways to relax yourselfMusicFriendsTV or Movieswatch TV or moviesplay or chat with friendslisten to music1.2.3. 野外探险俱乐部的会长想要知道野外探险俱乐部的会长想要知道RussellRussell为保持健康为保持健康做了哪些事情。假如你是做了哪些事情。假如你是Rusell Rusell ，

6、请你替他写一篇关于，请你替他写一篇关于如何保持健康的文章，交给会长如何保持健康的文章，交给会长。 People say I am too fat and unhealthy. After a few weeks I know _. Firstly, I should _. It can make me_. I shouldnt _,because_ . Secondly, I can _. Because _. I cant _. It s/Theyre_. Thirdly, it is also important to _. Because _. These are very useful

7、 ways to keep healthy. 看谁写得多看谁写得多, ,越具体越好！越具体越好！ Health doesnt only mean you have a healthy body, 健康不仅意味着你有一个健康的体魄，健康不仅意味着你有一个健康的体魄，The meaning of health but also it means a good state of mind. 它还意味着你有一个健康的心理状态它还意味着你有一个健康的心理状态。 Life is full of wonder and hope. 生命充满了奇迹与希望。生命充满了奇迹与希望。 Please cherish y

8、our healthy body. 请珍惜你健康的身体，请珍惜你健康的身体， They are the most important wealth for you! 这将是你最这将是你最珍贵的财富珍贵的财富。 Turn off the computer and go out to embrace nature！关掉电脑，走出去拥抱大自然吧关掉电脑，走出去拥抱大自然吧! ! You dont know how beautiful nature is and how fresh the air is until you feel closed to it! 当你靠近自当你靠近自然，才会发现大自然如

9、此美丽，空气如此新鲜然，才会发现大自然如此美丽，空气如此新鲜！ Life is movement and movement makes life full of vigour. 生命在于运动，生命因为运动而充满活力生命在于运动，生命因为运动而充满活力。 No matter how busy you are, please take a morning run. 不管多么忙碌，请坚持晨跑，不管多么忙碌，请坚持晨跑，Because “an hour in the morning is worth two in the evening”. 因为因为“一日之计在于晨一日之计在于晨”Drink a gl

10、ass of water before sleeping and after getting up. It can give energy to your stomach 起床一杯水，睡前一杯水。为胃肠增添活力起床一杯水，睡前一杯水。为胃肠增添活力 Anger, sorrow and anxiety are the killers of health. 愤怒，悲伤，焦虑都是健康杀手。愤怒，悲伤，焦虑都是健康杀手。 Being happy and relaxed is the code for longer life. 保持心情愉悦才是健康长寿的密码保持心情愉悦才是健康长寿的密码 。 Do yo

11、u know?你知道吗？你知道吗？ The reason that anyone would ever hate or envy you is because they want to be just like you.别人恨你或嫉妒你的原因就是他们想成别人恨你或嫉妒你的原因就是他们想成为你那样的人。为你那样的人。 Do you know? 你知道吗你知道吗? ? A smile from you can bring happiness to anyone, even if they do n o t l i k e y o u . 一个微笑可以带给任何一个微笑可以带给任何人欢乐，甚至是不喜欢

12、人欢乐，甚至是不喜欢你的人你的人。 Do remember: when life hands you a lemon, please always ask for sugar! 请记住：假如生活充满了黑暗，你也要有请记住：假如生活充满了黑暗，你也要有一颗面向太阳的心。一颗面向太阳的心。 From now on, care about your parents health. 从现在开始，关心父母的身体吧。从现在开始，关心父母的身体吧。 Days take their youth away, and also their health.岁月带走的不仅是他们的容颜，岁月带走的不仅是他们的容颜， 还有健康的体魄。还有健康的体魄。 Do not overdraw your health when you are young. Less staying up and less junk food. 不要因为年轻就透支健康，少熬夜，少吃垃不要因为年轻就透支健康，少熬夜，少吃垃圾食品。圾食品。From now on ,care about your body, just like a mother takes care of her baby.从现在开始，从现