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1、湖南省2020-2021年高一下学期4月英语月考试题汇编七选五专题2020-2021学年度 湖南省永州市永州六中下学期高一4月月考考英语试卷How to Channel Anger with Exercise Whether someone made you angry, you're upset with yourself, or you're just having a bad day, one of the best ways to direct your angry energy in a healthy way is through
2、 exercise. _ If you need to let off some steam with exercise, it may be a good push to get you to try that workout or take that class you've been meaning to try but haven't gotten around to. Use your frustration(沮丧) to drive you to do something new. T
3、ry controlling your anger with running. Running is a very effective technique you can use to channel your anger and frustration. _ Otherwise, you may hurt your legs. The focus it takes to run and the endorphins your body releases(释放) as a result of the exercise will take your mind off whatever
4、is frustrating you and will make you feel better. Practice yoga to release your anger. _ You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your ang
5、ry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy. Avoid weightlifting when you're angry. Lifting weights while you're angry and not thinking clearly can be dangerous. Your anger may prevent you
6、 from focusing on what you're doing. _ Go cycling to relieve your frustration. Cycling is a serious workout and you can use your anger to help you push through the difficulty of it. _ If you go outdoors, the extra focus it takes to explore the outside world can help to take you
7、r mind off your frustration.A. You can go for a ride outside.B. Take a brief period of rest after workout.C. Therefore, you could seriously injure yourself.D. Be sure to adequately warm-up in advance!E. It is a great way to help you get through anger.F. Get ready for a
8、difficult workout patiently.G. Try out new exercises to channel your anger.【答案】- GDECA2020-2021学年度 湖南省永州市永州八中下学期高一4月月考考英语试卷 Apps(short for applications) are becoming increasingly popular nowadays, and for good reason. They can help you out in just about every area of your life, whether it
9、's keeping fit, communicating with friends, or even learning a language. _ Here's what you should think about before downloading an app for language learning. · Learn from diverse sources(not just apps) Any seasoned language learner will tell you
10、that the beauty of mastering a foreign language is the world which it opens up to you. This is a world of diverse sources(来源) of information, from newspapers and books to TV, radio, music and even real people. Would you limit yourself to one medium in your native language? _ ·
11、Establish your purpose and plan your habits Do you want to be fluent in weeks or are you in it for the brain training? The good apps are designed to help you fit your studies around your timetable. _ These apps encourage habit building, because the successful formation of a ha
12、bit ensures your safe and regular return. · Make it social _ I mean social for real. I owe the speed of progress I made in Italian to the support from Jim, my partner in study time, Find a friend to accompany you. Take an evening class. Borrow a book. Buy
13、 a book. Book a week away and attend a language school. Just don't forget your phone! If I may speak sincerely, the combination of app, language school, Jim, evenings out, and a choice book or two proved extremely effective. _A. I recommend it.B. Remember that an app is just a
14、tool.C. No, I don't mean posting your progress online.D. I encourage you to use apps as often as you can.E. Probably not, so why do so in your new language?F. The best apps adapt themselves based upon your behavior.G. However, you need to know how to use them properly to really benefit.【答案】GEFCA
15、2020-2021学年度 湖南省永州市永州二十八中下学期高一4月月考考英语试卷 It can be really tiring to do a desk job full-time, which definitely has a huge impact on your mental and physical health. _ So, what can you do to create a healthier routine while doing a desk job? Stay active. _ However, there are little th
16、ings you can start doing that will help. Be sure to get up every hour for a few minutes. Walk around the office a little to get your blood flowing. Maybe do a little bit of stretching. Make friends. This one is a must if you want to stay in a good mood at work. Having close compani
17、ons at work will completely change your day around. _ Not to mention, it's fun working in an office with people you're friends with. Eat well. This is very important. It goes without saying that eating healthily is crucial for a healthy life. Despite the fact that it's
18、easier to choose fast food options, try to avoid it. In order to save your time, prepare meals and bring them to work. _ _ Don't forget to take care of yourself when you get home. Use that time to relax, whether it's by hanging out with friends, reading a good book, or watc
19、hing your favorite show, take the time to recharge and prepare yourself for the next day.A. Take your breaks.B. Practice self care after work.C. This is easier said than done.D. You'll have more motivation to keep healthy.E. It will make the time go by faster than it wou
20、ld otherwise.F. Use the time you have on the weekend to do that for the week ahead.G. You need to break the tiring cycle and take steps towards bettering yourself.【答案】GCEFB2020-2021学年度 湖南省永州市东安天成中学下学期高一4月月考考英语试卷Ice sheets covering three-quarters of Greenland, the world's largest island
21、, are melting at a fast pace. _ Such prediction was made from the findings of an international team of researchers, including representatives from the Danish Meteorological Institute(DMI).Climate researcher Ruth Mottram said in a DMI press release, "If global warming continues as before-wh
22、at we call the high emission scenario(排放情景), then the temperature will be likely to rise by a further 4.0 to 6.6 degrees by the year 2100." _ And the researchers added that the polar regions are more sensitive to climate change._ By using them they can calculate the extent(程度)that the
23、 melting of Greenland's inland ice would contribute to the global sea level, by examining the unstable relationship between the change in summer temperatures in Greenland and the ice's surface mass-balance over the last 30 years. "Our research shows that we should expect an increase of
24、10 to 12. 5 centimeters in global sea level by the year 2100 as a direct result of increased ice melting and loss of surface mass from the Greenland ice sheet alone," said Mottram.John Cappelen, senior climatologist(气候学家)at DMI and member of the research team, stressed the seriousness of the te
25、am's findings and called all people and countries to obey the Paris Agreement as a way to limit the global warming. "_ Otherwise we can't limit the global warming," said Cappelen.The Paris Agreement was agreed by the 195 member economies in Paris in 2015, with the goal of reducing
26、global warming. _ A. It's really a pity.B. Something must happen to our behavior.C. We must do something to protect Greenland.D. However, some countries want to quit the agreement.E. Such a rise in temperature is significantly greater than we expect.F. Researchers used the latest global and
27、 regional climate modeling tools.G. By the end of this century, sea levels could rise by about 12.5 centimeters.【答案】GEFBD2020-2021学年度 湖南省永州市东安一中下学期高一4月月考考英语试卷How to Remember What You ReadReading is important. But the next step is making sure that you remember what youve read!_ You may have just read
28、 the text, but the ideas, concepts and images (形象) may fly right out of your head. Here are a few tricks for remembering what you read.Are you confused?If the plot, characters, or word usage is confusing for you, likely you wont be able to remember what you read. If you dont understand what yo
29、ure reading, how would you remember it? But there are a few things you can do. Use a dictionary: look up the difficult words.Are you connected?Does a character remind you of a friend? Doesnt the setting make you want to visit the place? Does the book inspire you, and make you want to read more? With
30、 some books, you may feel a connection right away._ How willing are you to make the connections happen?Read it; hear it; be it!Read the lines. Then, speak them out loud. And, put some characters into the words. When he was writing his novels, Charles Dickens would act out the parts of the characters
31、. Hed make faces in the mirror, and change his voice for each character._ How often do you read? If you read frequently, youll likely have an easier time with remembering what youre reading and what youve read. As you make reading a regular part of your life, youll make more connections, stay more f
32、ocused and understand the text better. Youll learn to enjoy literatureas you remember what you read!A. What's your motivation?B. Practice makes perfect.C. It's a bit like reading a foreign language.D. Marking helps you remember what you read.E. Memory is sometimes a tricky thi
33、ng.F. But other books require a bit more work on your part.G. You can do the same thing when you are reading the text!【答案】ECFGB2020-2021学年度 湖南省永州市东安二中下学期高一4月月考考英语试卷Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, altho
34、ugh we know that tiny living microbes cause disease, how they do so is not always obvious. _ They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens(病原体) from entering the body. The first line of de
35、fense is to keep germs at bay by following good personal health habits. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. _ Wet your hands thoroughly. Lather(起泡沫) up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Wash under running water. _ Whether you are young or young at heart, getting v
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