广西中学生体能测试评分标准

1、广西省中小学生体能素质评价标准（试行方案）一、为了贯彻落实中共中央国务院关于深化教育改革全面推进素质教育的决定提由的“学校教育要树立健康第一的指导思想，切实加强体育工作”的精神，深化我省学校体育的改革与发展，切实提高我省中小学生的健康素质和体能水平，参照体育与健康课程标准（实验稿）和学生体质健康标准（试行方案）,特制订广东省中小学生体能素质评价标准（试行方案）（以下简称体能标准）。二、体能标准适用于全日制小学、初级中学和普通高中，职业中学可参照执行。三、体能标准以年级为单位，共12个年级（其中：小学六个年级，中学六个年级）。小学各年级每学年各测试三个项目，中学各年级每学年各测试四个项目。四、体

2、能标准的测试类别和测试项目（见附表1、附表2）（一）中学各年级必测项目为女生800米跑和男生1000米跑。（二）中学其余三个测试项目为速度类项目选测一项，力量类项目选测一项，柔韧类、灵敏类或协调类项目选测一项。五、体能标准测试评分标准与等级评定中学每个项目得分各占总成绩的25%,体能素质测试总成绩满分为100分。测试等级评定：86分以上为优秀，85分一76分为良好，75分一60分为及格，59分及以下为不及格。每学年评定一次成绩，学生体能素质评定的成绩纳入其当年体育课成绩的评定中。其中，初中体能素质测试的成绩占体育课成绩的40%,高中体能素质测试成绩占体育课成绩的30%。六、体能标准测试细则中学

3、部分1. 800米跑(女)或1000米跑(男)(1)测试目的：测试学生耐力素质的发展水平，特别是心血管呼吸系统的机能和肌肉耐力。(2)场地器材：400米、300米、200米田径场跑道，地质不限。也可使用其他不规则场地，但必须丈量准确，地面平坦。注：800米或1000米跑在300米田径场测试时，在原评分标准上加2秒。200米田径场测试时，在原评分标准上加5秒。(3)测试方法：执行中国田径协会审定的最新田径竞赛规则。条件暂时不具备的学校可根据自身实际情况，制定测试方法，但不能降低测试要求。2. 50米跑、100米跑、200米跑(1)测试目的：测试学生速度素质及神经系统灵活性的发展水平。(2)场地器

4、材：50米或100米跑道若干条，200米测试需在400米或300米或200米田径场跑道或其他不规则场地进行，但必须丈量准确。地面要平坦，地质不限，跑道线清晰。(3)测试方法：执行中国田径协会审定的最新田径竞赛规则。条件暂时不具备的学校可根据自身实际情况，制定测试方法，但不能降低测试要求。3. 立定跳远(1)测试目的：测试学生下肢肌肉爆发力及身体协调能力的发展水平。(2)场地器材：沙坑的沙与地面齐平。起跳板采用橡胶防滑跳板或坚固木板，长100122厘米，宽20厘米，板的厚度不得2少于6厘米，橡胶防滑跳板面上的橡胶要紧贴在木板上，不得用钉固定，厚度不得少于0.7厘米，不超过1.3厘米(不得采用弹性

5、过大的纯胶起跳板，也不得在起跳板上加垫毛巾、布等幅盖物)起跳板埋入地下，与地面齐平。起跳板前沿与沙坑近端不得少于30厘米。(3)测试方法：两脚自然平行开立站在起跳线后，脚尖不得踩线。原地两脚同时起跳，跳进沙坑(起跳前两脚不得离地后再做起跳动作)。每人跳三次，丈量身体在落地区内的触地点后沿至起跳线的垂直距离，取其中最远一次的成绩。可穿钉鞋、胶粒底鞋、胶鞋或赤脚考试。登记成绩时以米为单位，保留小数点后二位数。4. 三级蛙跳(1)测试目的：测试学生下肢肌肉爆发力及身体协调能力的发展水平。(2)场地器材：平坦助跑道，起跳线宽5厘米，沙坑的沙与地面齐平。(3)测试方法：两脚自然平行开立站在起跳线后，脚尖

6、不得踩线，原地两脚同时起跳，在跳的过程中双脚同时起跳同时落地，连续跳三跳，第三跳跳进沙坑。中途凡手撑地、坐地、脚掌向前滑动、离地及由现动作故意停顿均作失败。每人跳三次，丈量身体在落地区内的触地点后沿至起跳线后沿的垂直距离，取其中最远一次的成绩。登记成绩以米为单位，保留小数点后二位数。5. 投掷实心球(1)测试目的：测试学生上肢肌肉爆发力及身体协调能力的发展水平。(2)场地器材：20米长5米宽的平地一块。实心球球体周长420±10毫米；重量：男、女生均为2千克±20克：球体为生胶铸造：球体内不得有滚动物。(3)测试方法：在投掷预备区中点以8米为半径向投掷区方向划一条7厘米宽的

7、弧线为起掷弧。投掷前，原地两脚前后或左右开立，身体正对投掷方向，双手举球至头上方，原地用力把球经头上方向前方掷由。球由手的同时后脚可向前迈由一步，或前后脚腾空交叉换步。整个动作过程不能侧向、踩线或过线投掷。受试者站在起掷弧后每人投掷三次，取其中最远一次成绩。记录以米为单位，保留小数点后二位数。通过投掷弧的圆心，丈量投掷弧内沿至球落地点的最近距离。6 .一分钟仰卧起坐(1)测试目的：测试腹肌力量耐力的发展水平。(2)场地器材：垫子若干块或代用器材，铺放在平坦的地面上。秒表若干块。(3)测试方法：受测者全身仰卧于垫上，两脚屈膝稍分开，大小腿成直角，两手手指交叉贴于脑后，两肩胛必须触垫。考生同伴压住

8、考生两踝关节处。起坐时，以双肘同时触及两膝为完成一次。测试者发生预备一一起”的口令，同时计时，登记一分钟内所完成的次数。一分钟到时，受测者虽己坐起，但两肘未触及膝盖者，该次不算。如发现受测者借用肘部撑垫或臀部起落的力量起坐时，该次不计数。7 .引体向上(1)测试目的：测试学生上肢肌肉力量的发展水平。(2)场地器材：高单杠或代用器材。(3)测试方法：受测者跳起双手正握杠，两手与肩同宽成直臂悬垂，静止后，两臂同时用力引体(身体不能有附加动作，如收腹提膝、蹬腿、短振、摆动等）上拉到下颗超过横杠上缘为完成一次。附表2:中学各年级测试项目分类表年级类别项目备注权重初中（1315周岁）800米跑（女）10

9、00米跑（男）必测项目0.25速度类50米跑100米跑200米跑选测一项0.25力量类跳远立定跳远投掷实心球引体向上（男）一分钟仰卧起坐（女）选测一项0.25柔韧类灵敏类协调类立位体前屈、10米4往返跑、一分钟踢牌子选测一项0.25高中（1618周岁）800米跑（女）1000米跑（男）必测项目0.25速度类100米跑200米跑选测一项0.25力量类推铅球三级蛀跳立定纵跳摸高引体向上（男）一分钟仰卧起坐（女）选测一项0.25柔韧类灵敏类协调类立位体前屈20米绕竿跑一分钟踢牌子选测一项0.25附表4:中学生体能素质评价标准评分标准（初中一年级）分值1000米800米50米100米200米立定跳远男

10、（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（米）女（米）1003393096.807.8013.6015.0029.2038.602.502.02953463167.108.1014.0015.4030.0039.402.421.94903533237.258.2514.4015.8030.8040.202.381.90854003307.408.4014.8016.2031.6041.002.34P1.86804053357.558.5515.0016.4032.0041.402.301.82754103407.708.7015.2016.6032.4041.802.2

11、61.78704153457.858.8515.4016.8032.8042.202.221.74654203508.009.0015.6017.0033.2042.602.181.70604253558.159.1515.8017.2033.6043.002.141.66554304008.309.3016.0017.4034.0043.402.101.62504354058.459.4516.2017.6034.4043.802.061.58454404108.609.6016.4017.8034.8044.202.021.54404454158.759.7516.6018.0035.20

12、44.601.981.50354504208.909.9016.8018.2035.6045.001.941.46304554259.0510.0517.0018.4036.0045.401.901.42255004309.2010.2017.2018.6036.4045.801.861.38205054359.3510.3517.4018.8037.0046.201.821.34155104409.5010.5017.6019.0037.4046.601.781.30105154459.6510.6517.8019.4037.8047.001.741.2655204509.8010.8018

13、.0019.6038.2047.401.701.2205254559.9510.9518.2020.0038.6047.801.661.18分值跳远引体向上仰卧起坐投掷实心球一分钟踢穰子10米%往返跑男（米）女（米）男（次）女（次）男（米）女（米）男（次）女（次）男（秒）女（秒）1004.683.90124610.607.8080869.4010.40954.523.74104210.007.2072789.80r10.80904.443.668389.406.60647010.0011.00854.363.587348.806.00566210.2011.20804.283.506328.5

14、05.80525810.4011.40754.203.42308.205.60485410.6011.60704.123.345287.905.40445010.8011.80654.043.26267.605.20404611.0012.00604.963.184247.305.00364211.20112.20553.883.10227.004.80323811.4012.40503.803.023206.704.60283411.6012.60453.722.94186.404.40243011.8012.80403.642.862166.104.20202612.0013.00353.

15、562.78145.804.00162212.2013.20303.482.701125.503.80121812.4013.40253.402.62105.203.6081412.6013.60203.322.5484.903.4041012.8013.80153.242.4664.603.200613.0014.00103.162.3844.303.00213.2014.2053.082.3024.002.80013.4014.4003.002.2203.702.6013.6014.606中学生体能素质评价标准评分标准（初中二年级）分值1000米800米50米100米200米立定跳远男（秒

16、）女（秒）男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（米）女（米）1003293046.507.5013.2014.6028.4037.802.582.10953363116.807.80J13.6015.0029.20J38.602.502.02903433187.108.1014.0015.4030.0039.402.421.94853503257.258.25；14.4015.8030.80140.202.381.90803553307.408.4014.6016.2031.2040.602.341.86754003357.558.5514.8016.4031.6041.002.

17、301.82704053407.708.7015.0016.6032.0041.402.26r1.78654103457.858.8515.2016.8032.4041.802.221.74604153508.009.00115.4017.0032.80142.202.18r1.701554203558.159.1515.6017.2033.2042.602.141.66504254008.309.3015.8017.4033.6043.002.101.62454304058.459.4516.0017.6034.0043.402.061.58404354108.609.6016.2017.8

18、034.4043.802.021.54354404158.759.75:16.4018.0034.80144.201.98r1.50i304454208.909.9016.6018.2035.2044.601.941.46254504259.0510.05116.8018.4035.6045.001.901.421204554309.2010.2017.0018.6036.0045.401.861.38155004359.3510.3517.2018.8036.4045.801.821.34105054409.5010.5017.4019.0037.00146.201.78r1.30:5510

19、4459.6510.6517.6019.4037.4046.601.741.2605154509.8010.8017.8019.6037.8047.001.701.22分值跳远引体向上仰卧起坐投掷实心球一分钟踢穰子10米%往返跑男（米）女（米）男（次）女（次）男（米）女（米）男（次）女（次）男（秒）女（秒）1004.844.06145011.208.4088949.0010.00954.683.901246110.607.80801869.4010.40904.523.74104210.007.2072789.8010.80854.443.66P83819.406.606417010.00r1

20、1.00:804.363.587369.106.40606610.2011.20754.283.50348.806.20566210.40r11.40:704.203.426328.506.00525810.60r11.60654.123.34308.205.80485410.8011.80604.043.26P52817.905.604415011.00r12.00:554.963.18267.605.40404611.2012.20503.883.104247.305.20364211.40r12.40:453.803.02227.005.00323811.60r12.60403.722.

21、943206.704.80283411.8012.80353.642.861816.404.602413012.00r13.00303.562.782166.104.40202612.2013.20253.482.70145.804.20162212.40r13.401203.402.621125.504.00121812.60r13.60153.322.54105.203.8081412.8013.80103.242.468:4.903.6041013.00r14.00;53.162.3864.603.400613.2014.2003.082.3044.303.20213.4014.40中学

22、生体能素质评价标准评分标准（初中三年级）分值1000米800米50米100米200米立定跳远男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（米）女（米）1003:193:006.207.2012.8014.2027.6037.002.662.18953:263:076.507.5013.2014.6028.4037.802.58r2.10903:333:146.807.8013.6015.0029.2038.602.502.02853:403:207.108.1014.0015.4030.0039.402.421.94803:453:257.258.2514.2015.80

23、30.4039.802.381.90753:503:307.408.4014.4016.2030.8040.202.34P1.86J703:553:357.558.5514.6016.4031.2040.602.301.82654:003:407.708.7014.8016.6031.6041.002.261.78604:053:457.858.8515.0016.8032.0041.402.221.74554:103:508.009.0015.2017.0032.4041.802.18r1.70504:153:558.159.1515.4017.2032.8042.202.141.66454

24、:204:008.309.3015.6017.4033.2042.602.101.62404:254:058.459.4515.8017.6033.6043.002.061.58354:304:108.609.6016.0017.8034.0043.402.021.54304:354:158.759.7516.2018.0034.4043.801.981.50254:404:208.909.9016.4018.2034.8044.201.941.46204:454:259.0510.0516.6018.4035.2044.601.901.42154:504:309.2010.2016.8018

25、.6035.6045.001.861.38104:554:359.3510.3517.0018.8036.0045.401.821.3455:004:409.5010.5017.2019.0036.4045.801.781.3005:054:459.6510.6517.4019.4037.0046.201.741.26分值跳远引体向上仰卧起坐投掷实心球一分钟踢穰子10米4往返跑男（米）女（米）男（次）女（次）男（米）女（米）男（次）女（次）男（秒）女（秒）1005.004.22165411.809.00961028.609.60954.844.06145011.208.40r88949.00r

26、10.00904.683.90124610.607.8080869.4010.40854.523.74104210.007.2072789.8010.80804.443.669409.707.00687410.0011.00754.363.588389.406.80647010.2011.20704.283.507369.106.60606610.4011.40654.203.42348.806.40566210.6011.60604.123.346328.506.20525810.8011.80554.043.26308.206.00485411.0012.00504.963.185287.

27、905.80445011.2012.20453.883.10267.605.60404611.4012.40403.803.024247.305.40364211.6012.60353.722.94227.005.20323811.8012.80303.642.863206.705.00283412.0013.00253.562.78186.404.80243012.2013.20203.482.702166.104.60202612.4013.40153.402.62145.804.40162212.6013.60103.322.541125.504.20121812.8013.8053.2

28、42.46105.204.0081413.0014.0003.162.3884.903.8041013.2014.208中学生体能素质评价标准评分标准（高中一年级）分值1000米800米100米200米三级蛙跳立定摸图男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（米）女（米）男（米）女（米）1003:143:0012.6014.2026.8036.207.706.500.760.54953:213:0713.0014.6027.6037.007.406.200.72:0.50903:283:1413.4015.0028.4037.807.105.900.680.46853:353:201

29、3.8015.4029.2038.606.805.600.640.42803:403:2514.0015.8029.6039.006.655.450.620.40753:453:3014.2016.2030.0039.406.505.300.60P0.38J703:503:3514.4016.4030.4039.806.355.150.580.36653:553:4014.6016.6030.8040.206.205.000.56r0.34604:003:4514.8016.8031.2040.606.054.850.540.32554:053:5015.0017.0031.6041.005.

30、904.700.52r0.30504:103:5515.2017.2032.0041.405.754.550.500.28454:154:0015.4017.4032.4041.805.604.400.48:0.26404:204:0516.6017.6032.8042.205.454.250.460.24354:254:1015.8017.8033.2042.605.304.100.440.22304:304:1516.0018.0033.6043.005.153.950.420.20254:354:2016.2018.2034.0043.405.003.800.40r0.18204:404

31、:2516.4018.4034.4043.804.853.650.380.16154:454:3016.6018.6034.8044.204.703.500.360.14104:504:3516.8018.8035.2044.604.553.350.340.1254:554:4017.0019.0035.6045.004.403.200.320.1005:004:4517.2019.4036.0045.404.253.050.300.08分值引体向上仰卧起坐推铅球20米绕竿跑一分钟踢穰子立位体前屈男（次）女（次）男（米）女（米）男（秒）女（秒）男（次）女（次）男、女标准相同10018549.5

32、06.403.604.20961102两手全手掌触到地面为100分9516509.006.103.904.5088949014468.505.804.204.8080186两手握拳触到地面为90分8512428.005.504.505.1072788011407.705.304.655.2568174两手指尖触到地面为80分7510387.405.104.805.4064707091367.104.904.955.5560166两手指尖触到踝关节为70分658346.804.705.105.705662607326.504.505.255.855258两手指尖触到踝大节以上10CM为60分55

33、6306.204.305.406.004854505285.904.105.556603.905.706.304046两手指尖触到踝美节以上20CM一律为50分404245.303.705.856.45364235225.003.506.006.603238303204.703.306.156.75283425184.403.106.306.902430202164.102.906.457.05202615143.802.706.607.201622101123.502.506.757.3512185103.202.306.907.50814082.902.107.0

34、57.65410中学生体能素质评价标准评分标准（高中二年级）分值1000米800米100米200米三级蛙跳立定摸图男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（米）女（米）男（米）女（米）1003:093:0012.4014.2026.4036.208.006.650.800.57953:163:0712.8014.6027.2037.007.706.350.76:0.53903:233:1413.2015.0028.0037.807.406.050.720.49853:303:2013.6015.4028.8038.607.105.750.680.45803:353:2513.8015

35、.8029.2039.006.955.600.660.43753:403:3014.0016.2029.6039.406.805.450.640.41703:453:3514.2016.4030.0039.806.655.300.620.39653:503:4014.4016.6030.4040.206.505.150.60r0.37603:553:4514.6016.8030.8040.606.355.000.580.35554:003:5014.8017.0031.2041.006.204.850.56r0.33504:053:5515.0017.2031.6041.406.054.700

36、.540.31454:104:0015.2017.4032.0041.805.904.550.52:0.29404:154:0515.4017.6032.4042.205.754.400.500.27354:204:1016.6017.8032.8042.605.604.250.480.25304:254:1515.8018.0033.2043.005.454.100.460.23254:304:2016.0018.2033.6043.405.303.950.440.21204:354:2516.2018.4034.0043.805.153.800.420.19154:404:3016.401

37、8.6034.4044.205.003.650.400.17104:454:3516.6018.8034.8044.604.853.500.380.1554:504:4016.8019.0035.2045.004.703.350.360.1304:554:4517.0019.4035.6045.404.553.200.340.11分值引体向上仰卧起坐推铅球20米绕竿跑一分钟踢穰子立位体前屈男（次）女（次）男（米）女（米）男（秒）女（秒）男（次）女（次）男、女标准相同100195410.006.703.454.05100106两手全手掌触到地面为100分9517509.506.403.754.3

38、592989015469.006.104.054.658490两手握拳触到地面为90分8513428.505.804.354.9576828012408.205.604.505.107278两手指尖触到地面为80分7511387.905.404.655.2568747010367.605.204.805.406470两手指尖触到踝关节为70分659347.305.004.955.556066608327.004.805.105.705662两手指尖触到踝关节以上10CM为60分557306.704.605.255.855258506286.404.405.406.00485445266.104

39、.205.556.154450两手指尖触到踝关节以上20CM一律为50分405245.804.005.706.30404635225.503.805.856.453642304205.203.606.006.60323825184.903.406.156.752834203164.603.206.306.90243015144.303.006.457.052026102124.002.806.607.2016225103.702.606.757.3512181001,8一3-40_一、2.40.八、6.90.7.50、814中字生4本能素质评饵标性评分标性（局中二年级）分值1000米800米1

40、00米200米三级蛙跳立定摸图男（秒）女（秒）男（秒）女（秒）男（秒）女（秒）男（米）女（米）男（米）女（米）10030430012.2014.2026.0036.208.3016.800.84P0.6019531130712.6014.6026.8037.008.006.500.800.569031831413.0015.0027.6037.807.706.200.760.528532532013.4015.4028.4038.607.405.900.720.488033032513.6015.8028.8039.007.255.750.700.46|7533533013.8016.2029.2039.407.105.600.680.447034033514.0016.4029.60