拖延症英语演讲Procrastination

1、BeforeIstartmytopic,Iwanttoshowyouapicture,whichshowusacommonphenomenon,oraproblemthateveryonesitheremayhave.Look,thepictureishere,aboutefficiencyandtime.Thisistheworkefficiencyandthisistimeline.Thispointstandforthedayyougotyourassignmentorwork.Thetruthis,onlyatthedaybeforeDDL,canyouachievethehighes

2、tefficiency.Andwealwayscallthat“procrastination,”whichmeans“willinglydeferringsomethingeventhoughyouexpectthedelaytomakeyouworse.Inmyword,itisalthoughyouhaveknownyouhavedoitnow,butstill,youdon'tmoveonuntillasttime.So,asyousee,todaymytopicisHowtosolve“procrastination,I"dividemytopicinto3part

3、s.First,disadvantagesofprocrastination.Second,reasonsofprocrastination.Last,methodstosolvethisproblem.InthispartIwillbringyouaninterestingpracticeabouttimecontrolandsomesuggestions,believeme,itisverypractical.Now,thedisadvantagesofprocrastination.forFirst,youcannotachieveyourgoal.Forexample:Girlsalw

4、ayssay:"ohI'mondietwanttoputoutmyweight”Butoneproblemisthatfewpeoplecandothisfitnessplanmanyreasons:todayIfeeldepressed,onlyeatingcancureme/I'mreallytirednow,sojustdosomeexercisetomorrow”youalwayshavevariousexcusestotakeaction,andthen,yourgoalsbecomedreams,youcanneverachieveit.Second,pr

5、ocrastinationmakesyouinhurry,soyoucannotdothingsbetter.Forexample,youhaveadateintheevening,butyoubrowsedmicroblogagainandagain,chattedwithyourfriends,thinkingaboutyoustillhavetimetoprepare.Butatlast,youhavetomakeupinashorttime.Sothisistheappearanceyoushouldhavehad,butthisisthereality.Itcutdownthequa

6、lityofwork.Youshouldhavedoneyoubetter,don'tyou?Last,procrastinationdoesharmtomentalhealth.Somepeopledon'tstarttodealwiththeirworkuntilthelastminutesooncetheystart,theyusuallybecomeextremelynervousbecausesomuchworkputalotofpressureonthem.Sometimes,whenpeoplefacedwithmuchworktobedone,theymaybe

7、comeanxiousandupset.Thereisnodoubtthatthesenegativeemotionandgreatpressurecanmakepeoplefeeldepressed,andlessconfident.Inanutshell,puttingthingsoffhassomanybadinfluencesonpeople'life,soitisveryessentialforthosedelayerstotrytogetridofthisbadhabit.Soletusfindthereasonsofprocrastination：1lackofmanag

8、ingtimeTimetreatseveryonefairlythatweallhave24hoursperday.Someofusarecapabletomakegooduseoftimewhilesomefindithardtodoso.Thevitalreasonofprocrastinationisyoucannotcontrolyourtimecorrectly,andyouputtoomuchtimeonnon-essentialthings.2findtoomanyexcuses.Whenyoufaceaproblemorsomework,youalwayscanfindlots

9、ofexcusestoavoidthem.YouchatwithyourfriendsthroughQQ,surftheInternetandgoshoppingontaobaoasiftheyareessential,buttheyarenotyouknowit,youjustfindsomeexcusetodelayyourwork.Afterthisanalysis,Ihavesomeideasthatmaybecanhelpyou.Firstisamethodoftime-control.Ikeptontryingthismethodforalongtime.Itreallybenef

10、itsmeandhelpsmereducethesymptomsofprocrastination.SolisteningcarefullyList3mostimportantthingsyouwanttodooryouhavetodowhenyouwakeupinthemorning,thenrecordthemonpaperoronyourwebpage.Thereshouldbeattention：1, ,Chooseonly3thingswhichyoumustfinishtoday.2, youcanalsoplantodootherthingstoo,butyoucanforget

11、themtodayifyouwant.3, thethingcanbeformal,suchasIshouldfinishmypapertoday.Thethingscanbesmallandsecret:Iwillsentamessagetomydreamlover.Thismethodcanmakeyouknowwhatyoushoulddotodayclearlyandexactly.Itmakesyourealizewhereshouldyourtimespendon,whyyoushoulddothemwithouthesitation,andthen,youcannotfindan

12、yotherreasontodelaythem.Andmysecondsuggestionaboutpeoplefindtoomanyexcuseswhenprocrastination.haveknownwhatyoushoulddopreparetowork,Don;ttouchyourmobilephoneNeveropenWechatormicrobloghavetalked,andnexttimeprocrastination.Itisquitesimple:whenyou,justdoit,andwhenyou!StayawayfromInternet!findallyourexcusesyoutheycannotbereasonstoIhopemyadvicewillhelpyou!Procrastinationhasbadimpactsonourlivesandweshouldeliminateitasmuchaspossible.OutlineDisadvantagesofprocrastination.Youcannotachieveyourgoal1.GirlsondietProcrastinationmakesyouinh