GetaGoodNight’sSleep阅读理解答案

1、GetaGoodNight'sSleep阅读理解答案阅读理解GetaGoodNight'sSleepNooneknowspreciselywhywesleep.Butwedoneedsleep.Inarecentsurvey,theresultscanbedangerous.36Teenagersareknownowls,butmosthighschoolsbeginclassesearlyintheday,whichcontributestopoorschoolperformance.Withalltheseobstacles,howisapersonsupposedtoge

2、tenoughsleep?Hereareafewtipsfromtheexperts:Donotnap（打盹）.True,someluckypeoplecancatnapduringthedaywithoutaffectingtheirsleepschedule.37Don'tcloseyoureyeswhilewatchingTVorreadingthenewspaper.Makedinneryourmainmeal.Eatingalightbreakfastandlunchwillhelpyoustayalert（清醒的）duringtheday.Abigmealatnightwi

3、llhelpyougettosleep.Butdon'teatrightbeforebedtime.38Don'tdoanythingtoostimulating.Winddownandrelaxforatleastanhourbeforebedtime.Takingawarmbathcanhelpeasetensionandsoothemuscles.Ashowertendstowakeyouup.Settheenvironment.39Openingawindowatnightcanhelponbothcounts.Youmaywanttouseahumidifier（力口

4、湿器）,whichalsoproducesawhitenoisethatsomepeoplefindhelpful.A. DonotoversleepB. Gotobedatthesametimeeverynight.C. Mostpeoplesleepbestinacoolroomwheretheairisnottoodry.D. Butifyouarehavingtroublegettingtosleepatnight,stayawakeduringtheday.E. Giveyourselfacoupleofhourssoyourdigestivesystemisreadyforslee

5、paswell.F. Trysleepingasmuchaspossiblewhenyoucansleepcanbemadeup.G. Oneoutof20adultsadmittedtheyhaddozedoffwhiledrivingacarduringthepreviousmonth.答案解析：第二节【文章大意】我们每个人都需要睡眠，而现实情况是无论是在成人还是在青少年中都普遍存在着睡眠不足的现象。怎样解决这一问题呢？本文给我们提供了一些建议。【解析】上句提到了最近的一次调查结果表时睡眠不足很危险”，G项每20个成年人当中就有一个人承认自己在上个月开车的时候打过盹”陈述的就是调查结果，与上句衔接恰当。【解析】上句提到宥些幸运者可以做到白天打盹却不影响自己的睡眠计划工下句提到在看电视或读报纸的时候不闭上眼睛"故D项但是如果你晚上难以入睡的话，白天要一直保持清醒工承上启下。来源：17教育网38.E【解析】上句提到不要在临睡前吃东西工E项要给自己留几个小时的时间，这样你的消化系统会为睡眠做好准备”，与上句衔接恰当。【解析】本空的后面两17教育网：句讲的是可以通过开窗户和使用加湿器对屋内的空气湿度进行调节，从而有利于睡眠，故C项大多数