2014年12月22日-12月26日营养餐食谱及营养分析

1、2014年12月22日-12月26日营养餐食谱及营养分析每人每天盐不超过6克，油不超过25克。周一食谱骨肉相连茄汁鱼丁虾皮油菜 紫菜汤麻酱花卷苹果米饭油脂以每人计能量蛋白质脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 带浆鸡块120249.51511.0422.547.540.670.68淀粉51.730.060.014.250.0020.0020.90.2鸡蛋1013.81.270.90.15310.020.044.80.20.1草鱼5056.58.32.65.50.020.055190.40.44土豆6045.61.20.129.930.0480.02416.

2、24.80.480.21胡萝卜207.40.20.441.54137.60.010.012.66.40.20.05虾皮1015.33.070.220.251.90.0020.01499.10.670.19油菜100231.80.52.71030.040.11361081.20.72紫菜510.351.3350.061.1311.40.0140.050.113.22.750.12麻酱1061.81.925.271.681.70.020.0221175.030.4面粉401424.120.4830.360.160.03221.120.63苹果12063.980.860.4814.052.43.60

3、.84米饭2502936.60.75650.07517.50.51.18油脂871.6980.010.080.020.14合计8481065.745.730.87153.56295.10.3360.43457.3403.914.284.86参考值96036271403200.70.7244807.26比例%111%127%114%109.7%92.2%48%62%238.8%84.1%198%81%周二食谱糯米丸子蚝油鸡片海米冬瓜虾皮小白菜汤桔子豆沙卷米饭油脂以每人计能量蛋白质脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 粳糯米1034.31.380.087.60

4、.020.0052.10.190.18猪肉馅602377.9222.24.0868.40.1320.0963.60.961.24鸡蛋1013.81.270.90.15310.020.044.80.20.1胡萝卜207.40.20.441.54137.60.010.012.66.40.20.05青椒8017.60.80.163.245.60.0240.02457.611.20.640.15蚝油54.050.150.010.850.44鸡胸肉5066.59.72.51.2580.040.071.50.30.26海米20398.740.524.20.0020.0241112.2冬瓜100110.40

5、.21.9130.010.0118190.20.07小白菜2030.30.060.32560.0040.025.6180.380.1虾皮1015.33.070.220.251.90.0020.01499.10.670.19豆沙1024.30.550.195.10.0030.0054.20.8面粉401424.120.4830.360.160.03221.120.63桔子12062.740.860.2414.28177.60.0960.04833.6420.240.09米饭2502936.60.75650.0817.50.51.18油脂871.6980.010.080.020.14合计81310

6、42.746.0636.95135.89543.30.5230.478117.4342.98.624.38参考值96036271403200.70.7244807.26比例%108.6127.9%136.9%97.1%168.8%74.7%68.3%489%71.4120%73%周三食谱粉条白菜烩牛肉萝卜肉片红烧豆腐西红柿鸡蛋汤麻酱大饼苹果米饭油脂以每人计能量蛋白质脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 粉条2012.20.440.062.880.0060.00210.10.05大白菜6090.840.061.267.80.020.02416.8210.36

7、0.37五香牛肉60147.618.847.141.926.60.030.132122.4胡萝卜4014.80.40.883.08275.20.020.025.212.80.40.1猪瘦肉4057.28.122.480.617.60.220.042.41.21.2豆腐100818.13.73.80.040.031641.91.11西红柿509.50.450.11.75460.0150.0159.550.20.07鸡蛋1013.81.270.90.15310.020.044.80.20.1麻酱1061.81.925.271.681.70.020.0221175.030.4面粉401424.120

8、.4830.360.160.03221.120.63苹果12063.980.860.4814.052.43.60.84米饭2502936.60.75650.07517.50.51.18油脂871.6980.010.080.020.14合计808976.651.9630.3126.54385.90.5510.43233.9363.214.275.35参考值96036271403200.70.7244807.26比例%101.7%144%112.2%90.4%120.6%78.7%61.7%141.3%75.7%198%89%周四食谱咕咾肉宫爆鸡丁豆腐白菜冬瓜木耳鸡蛋汤奶油馒头玉米米饭油脂以每人计

9、能量蛋白质脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 白糖520510.030.003番茄酱51.780.0650.010.360.7淀粉51.730.060.014.250.0020.0020.90.2瘦猪肉10014320.36.21.5440.540.1632.99洋葱4015.60.440.083.241.20.080.0562140.42.480.45花生米514.90.6051.270.260.10.0020.70.40.17芹菜茎60120.720.121.9834.20.0120.0364.8480.720.15鸡胸肉5066.59.72.51.

10、2580.0350.0651.50.30.26白菜100151.40.12.1130.030.0428350.60.61豆腐5040.54.051.851.90.020.015820.950.56冬瓜202.20.080.040.382.60.0020.0023.63.80.040.01木耳510.250.6050.0751.7850.850.0090.02212.350.06鸡蛋56.90.6350.450.07515.50.0050.0162.40.10.05牛奶2010.80.66.46.84.80.010.0320.80.06面粉401424.120.4830.360.160.0322

11、1.120.63鲜玉米8084.83.20.9615.920.130.0912.80.880.72米饭2502936.60.75650.07517.50.51.18油脂871.6980.010.080.020.14合计848952.753.1829.3137.2124.31.0350.58351.9374.811.27.81参考值96036271403200.70.7244807.26比例%99.2%147.7%108.5%98%38.8%148%83.3%216.3%78.1%155%130%周五食谱咖喱鸡块洋葱肉丝炒圆白菜酸辣汤葱花饼桔子米饭油脂以每人计能量蛋白质脂肪糖VaVb1Vgkca

12、lgg gugMg Mg Mg Mg Mg Mg 鸡腿120217.219.215.652.80.0240.177.21.81.34土豆2015.20.40.043.310.020.015.41.60.160.07胡萝卜207.40.20.041.54137.60.010.012.66.40.20.05咖喱520.750.650.613.160.020.010.1271.420.14洋葱 100391.10.28.130.20.1453516.21.13猪瘦肉4057.28.122.480.617.60.220.042.41.21.2虾皮1015.33.070.220.251.90.0020.

13、01499.10.670.19圆白菜100221.50.23.6120.030.0340490.60.25木耳510.250.610.081.790.850.010.02212.350.07冬笋102.10.220.020.250.0040.010.91.60.09豆腐3024.32.431.111.140.0120.0149.20.570.33鸡蛋56.90.6350.450.07515.50.0050.0162.40.10.05面粉401424.120.4830.360.160.03221.120.63桔子12062.740.860.2414.28177.60.0960.04833.6420.