主要食物营养成分表

1、精心整理主要食物营养成分表类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量无机盐类(千卡)(克)钙(毫克)磷(毫克)铁(毫克)谷类大米小米高粱米玉署黍7.59.78.28.50.51.72.24.3797778733513623853650.41.40.41.7102117221002402302101.04.75.01.6大麦仁面粉黄豆（大豆）青豆干黑豆赤小豆10.512.039.237.349.820.72.20.817.418.312.10.56670253019583263394134343843182.61.55.05.04.03.34322320240250674001805

2、705304503054.17.65.95.410.55.2豆绿豆类花豇豆豌豆蚕豆青扁豆荚（鹊豆）鲜白扁豆荚（刀子豆）四季豆（芸豆）22.122.624.028.23.03.21.90.82.11.00.80.20.30.8595858496543323413393183836313.32.52.92.70.70.80.734100577113281662224562253407768499.77.90.87.00.93.41.6豆豌豆（准豆、小寒豆）类蚕豆（胡豆、佛豆）菜豆角黄豆芽豆豆腐浆类北豆腐制豆腐乳7.29.02.411.51.69.214.60.30.70.22.00.71.25.7

3、121147165808627921772300.91.20.61.40.20.97.813155368-1101679021763102-1102000.81.71.06.4-3.612.0品绿豆芽3.20.14300.423510.9豆腐渣根小葱（火葱、麦葱）大葱（青葱）茎葱头（大蒜）芋头（土芝）2.61.41.04.42.20.30.30.30.20.17562316412831111740.70.80.31.30.816631251944284644514.01.00.60.40.6精心整理精心整理类红萝卜荸荠（乌芋）甘薯（红薯）藕白萝卜马铃薯（土豆、洋芋）黄花菜（鲜金针菜）黄花（金针

4、菜）菠菜韭菜2.01.52.31.00.61.92.914.12.02.40.40.10.20.1-0.70.50.40.20.5521296628126024329112729261266430018301.41.50.90.70.81.21.27.02.00.9195181949117346370562368205134596917334451.90.50.40.50.50.91.416.52.51.3叶苋菜菜油菜（胡菜）大白菜2.52.01.40.40.10.35433425192.31.40.7200140334652424.83.40.4类小白菜洋白菜（椰菜）香菜（芫荽）芹菜茎蘑菇（

5、鲜）菌类口蘑（干）香菌（香菇）海木耳（黑）菜海带（干，昆布）类紫菜南瓜西葫芦瓠子（龙蛋瓜）1.11.32.02.22.935.613.010.68.224.50.80.60.60.10.30.30.30.21.41.80.20.10.9-0.124723235465573132313243920252473843042622301510150.80.81.51.00.616.24.85.812.930.30.50.60.486100170160810012435722503302717122756496166162415201-4402247171.21.95.68.51.332.025.31

6、85.0150.032.00.20.20.3茄瓜果类丝瓜（布瓜）茄子冬瓜西瓜甜瓜菜瓜（地黄瓜）黄瓜西红柿（番茄）柿1.52.30.41.20.30.90.80.60.70.10.1-0.1-0.20.30.153244222112722102118121313480.50.50.30.20.40.30.50.42.928221962724258104531121012113732190.80.40.30.20.40.20.40.40.2水枣1.20.2241030.441230.5精心整理精心整理果类苹果香蕉梨0.21.20.10.60.60.11520126090490.20.70.3111

7、0593560.30.80.2杏李桃樱桃葡萄干花生仁（炒熟）果栗子（生及熟）0.90.50.81.20.226.54.8-0.20.10.3-44.81.51097810204444403240415892090.6-0.50.60.23.11.1261786471152420203115399910.80.51.05.90.62.01.7及硬杏仁（炒熟）25.75195972.51412023.9果菱角（生）类红枣（干）牛肉走牛肝羊肉3.63.320.118.911.10.50.510.22.628.82473-90.51153091721353061.71.41.10.90.9961713

8、1149551704001290.71.60.992兽羊肝类猪肉猪肝牛奶（鲜）乳类牛奶粉羊奶（鲜）飞鸡肉禽鸭肉鸡蛋（全）蛋类鸭蛋（全）咸鸭蛋（全）爬田鸡（青蛙）虫甲鱼河螃蟹明虾18.516.920.13.125.63.823.316.514.81311.311.916.51.420.67.229.24.03.526.74.11.27.511.614.713.20.315.90.741.12.94.635.64.6-0.1-0.53.30.21.57.40.21553351286248.5711041341641861785181139901.40.91.80.7-0.91.10.91.11.8

9、60.60.91.81.59111112090014011115571102221071293541417027090-1901452102102141591351451506.60.4250.10.80.71.54.12.73.23.61.31.413.00.1蛤类青虾虾米（河产及海产）16.446.81.320.1-782051.225.299882205-0.3-田螺蛤蜊鱼鲫鱼10.710.8131.21.61.13.84.80.16977623.330.835737541918220.319.814.22.5精心整理精心整理类鲤鱼鳝鱼18.117.91.60.50.2-88761.10.6282717.64.61