2022-2023学年高一英语必修一上学期课后培优练3.1 Reading and Thinking（解析版）

1、Unit 3 3.1 Reading and Thinking一、基础巩固一、根据要求拼写单词(共8小题)Who said there is no world class track and field a in Asia?My (主人)ordered me not to deliver the message except in private.She wanted io enjoy her moment of (光荣).She held the title of world c for three years.It was the first time Jane and I had bee

2、n (分开) for more than a few days.They appointed him (as) c of the English team.He gave a (优雅的)bow to the audience.【答案与解析】athlete;2. master; 3. glory; 4. champion; 5. apartcaptain; 7. gracefulII.选择短语填空work out; lose heart; make sense; now and then; take part in; fall apart; rather than; at home and ab

3、roadYou should prefer to work harder to solve the problem give up.It is a shame that their friendship finally and they became enemies.Even if he is very busy, he will in the gym three times a week to keep healthy.Ping-pong has become an international sport, and it is played .It to work on the proble

4、m before it gets out of control.James failed to start a business, but he didnt and tried a second time.My grandfather still plays (ennis even though hes in his seventies.The teacher as well as his students is going to this activity.【答案】：1. rather than 2.fell apart 3.work out 4.at home and abroad 5.m

5、akes sense6.lose heart 7.now and then 8.take part inin.语法填空主题：人与自我(生活与学习)体裁：说明文话题：运动2021 -2022 河南洛阳高一期中】Many parents dont know how much exercise their children need (o do everyday to stay 1(hcalth).Thc National Health Serviceguidance states that children2 are aged from five to eighteen should do one

6、 hour of exercise every day,which about seventy percent of adults in the UK never mind. The research of 2,000 adults 3_(find)that only a quarter knew the exercise time recommended for young people.The Youth Sport Trust leader, Ali Oliver said/We have seen a drop in young peoples physical activity in

7、 recent 4(year).It is often reported that pupils 5(take)out of PE lessons to prepare for exams.Meanwhile,figures from Sport England show only 17.5% of children are doing sports continuously.There is also a 6(differ)among children from various economic (经济)backgrounds, with 39% of those from poor fam

8、ilies doing 7(little)(han thirty minutes of exercise a day, compared with 26% from rich families. This week thousands of people will get together 8（celebrate）National School Sport Week, with9 aim of promoting （推进）the importance of exercise and bringing great benefit 10 young people.【语篇解读】这是一篇说明文。文章讲

9、述了研究说明青少年运动量不断减少，强调了运动的 重要性。healthy考查形容词。stay保持，为连系动词，后面接形容词healthy作表语。who/that考查定语从句。分析句子结构可知，are aged from five to eighteen是定语 从句，修饰先行词children,先行词指人，关系词在定语从句中作主语，故用关系代词Ihat 或who引导。found考查动词时态。所填词作谓语，陈述过去发生的事情，使用过去式found。years考查名词。in recent years在近几年，为固定短语。are taken考查动词的时态和语态。陈述客观事实，使用一般现在时，且主语pup

10、ils和 take为被动关系，需用被动语态，主语为pupils, be动词用are。故填are taken。difference考查名词。不定冠词a修饰单数可数名词，空处需填名词difference。less考查固定短语。由little可知，应用less。less than意为少于to celebrate考查非谓语动词。此处作目的状语，用动词不定式to celebrate。the考查冠词。此处表示特指，需要定冠词the修饰aim。to考查介词。bring benefit to给带来好处,为固定短语。二、拓展提升I.阅读理解APlaying tennis regularly could help

11、 keep people off death, but football, rugby and running may not help people to live longer, a study suggests.A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly

12、 were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics （有氧运动）fans by 27 percent and cyclists by 15 percent. Yel running appeared lo have no impact

13、at all on dying early, and neither did playing football or rugby.Scientists say （he difference may lie in the social aspect which goes alongside sports like tennis and squash （壁球），which often involve clubs and organized activities outside of the game. It means that people often have larger social ne

14、t-works and tend to keep up activities into later life, both of which are proven （o be good for health.In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen ac

15、tivity.The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered （heir heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 perce

16、nt. But again running, football and rugby had no significant impact on heart deaths.However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death

17、from heart disease.Which sport has hardly any impact on protecting people against early death?A. Cycling.B. Swimming.C. Rugby.D. Tennis.According to the study, which makes a big difference in keeping healthy?Playing basketball with their friends occasionally.Watching football games every day.Taking

18、up gymnastics and joining a club.Doing running in the park every day.What is considered more important to peoples health?A. Social networks.B. Staying at home.C. Physical examinations.D. Setting up families.What is the main idea of the text?Thousands of people participated in a 9-ycar research.Study

19、 finds playing tennis helps people live longer.It is wrong to say running has no impact on heart disease.There are differences between racket sports and team games.【答案与解析】.细节理解题。根据第一段中 Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to l

20、ive longer, a study suggests.可知，一项研究说明，经常打网球可以帮助人们避 免死亡，但踢足球、打橄榄球和跑步可能无法帮助人们长寿。由此可知，橄榄球无法帮助人们长寿。应选 Co.细节理解题。根据第三段 Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash, which often involve chibs and organized activities outside of the game. It

21、means that people often have larger social nel-works and tend to keep up activities into later life, both of which are proven to be good for health.可知，科学家们说，区别可能在于社交方面，它和网球、壁球等运动一样，经常涉及俱 乐部和有组织的运动之外的活动。这意味着人们通常有更大的社交网络，并倾向于在以后的生活中保持活 动，这两者都被证明对健康有好处。比照选项可知，根据这项研究，从事体操并加入一个俱乐部对保持健 康有很大的影响。应选C。.细节理解题。

22、根据第三段中 It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.可知，这意味着人们通常有更大的社交 网络，并倾向于在以后的生活中保持活动，这两者都被证明对健康有好处。由此可知，社交网络对人们的 健康更重要。应选A。.主旨大意题。根据第一段中 Playing tennis regularly could help keep people off d

23、eath, but football, mgby and running may not help people to live longer, a study suggests.可知,一项研究说明，经常打网球可以帮助人们避 免死亡，但踢足球、打橄榄球和跑步可能无法帮助人们长寿。结合文章主要说明了一项研究说明，经常打 网球可以帮助人们防止死亡，但踢足球、打橄榄球和跑步可能无法帮助人们长寿。文章说明了研究过程， 以及研究人员还发现，从事球拍类运动可使心脏死亡的风险降低56%,其他专家对此有不同的看法。应选 BoII.完形填空The Great Depression started in 1929

24、 and lasted until about 1939. During that time, many people lost their 1 My parents were 2 them. It was 1935 when I was 10 years old. We sdll 3 on relief（救济）.A few days before Christmas, I was washing the 4 after dinner when I looked out of a kitchen window and saw my father sitting on the stoop（门廊）

25、，wearing a（n） 5 face. A mailman saw him and asked him what was wrong.I heard my father say that he had his food vouchers（票券）and that the had gone beyond the time limit. He had tried to work as a laborer through the Works Progress Administration, but he 8 because he wasnt a very9man. The work was too

26、 hard for him. I was 10 having seen newspaper pictures ofpeople being11out of the apartments with all their belongings. uHow much do you need? ”the mailmanasked 12 . My dad said he needed $33 for the rent. Without thinking twice, the mailman took out $50 from his wallet and 13 it to my father. My da

27、d said, “I dont know when Ill be able to pay you back. ” The mailman put an arm around my father and 14_ him by saying, kkThings will not be this way L5. It doesnt matter 16 you will pay me back.”The mailman 17 me looking through the window and said, uThere will be times in the future when someone 1

28、8 your help. I hope you and your son 19 today. Help them in your own 20 and tell them what happened today. This will be my payback. Merry Christmas! ”【语篇解读】本文是一篇记叙文。美国大萧条时期，作者一家靠救济生活。有一天，父亲正在发愁时，一位邮递员无私的资助使他们得以摆脱困境。A. skillsB. jobsC. familiesD. housesLB 【解析】：根据上文的 The Great Depression started in 192

29、9 and lasted until about 1939. During that time, many people lost their.可知，经济大萧条时期很多人失去了“工作A. forB.againstC.amongD.between.C【解析】：根据语境可知，作者的父母也在失业大军“当中”。.A. livedB.decidedC.researchedD.workedA【解析】：根据语境可知，作者一家靠救济“生活”。B. dishesA. shoesC.socksD.feet4.B【解析】：根据下文的after dinner以及kitchen可知，作者晚饭后正在厨房洗“碗碟”。A.

30、angryB.curiousC.confusedD.anxious5.D解析：根据卜文的A mailman saw him and asked him what was wrong.可知，父亲脸色应该是“忧虑的”。A. given outB. used upC. carried awayD. searched for6.B【解析】：根据上下文对一家人生活状况的描述可知，父亲告诉邮递员他的食物票券己经“用完” 了。A. reportB.homeworkC.rentD.check7.C【解析】：根据下文的My dad said he needed $33 for the rent.可知，这里指“房

31、租”逾期。A. agreedB.failedC.promisedD.regretted8.B 【解析】：根据上文的 He had tried to work as a laborer through the Works Progress Administration, but he.可知，父亲尝试通过这个组织找苦力活，可是他“失败”了。A. strongB. cleverC. helpfulD. creative.A【解析】：根据上文的as a laborer以及下文的The work was too hard for him.可知，因为父亲不 是一个非常“强壮的”人。. A. scaredB

32、. puzzledC. lonelyD. surprisedA 【解析】:根据下文的 having seen newspaper pictures of people being. . . out of the apartments with all their belongings可知，作者想象自己一家也会像报纸上描写的一样被赶出来，所以很害怕”那种情况发 生。A. takenB. figuredC. pickedD. kickedl.D 【解析】：根据下文的out of the apartments with all their belongings可知,没钱付租金很可能就 会被“赶”出住

33、所。kick sb. out of a place意为“将某人赶出某地”。A. softlyB.impatientlyexcitedlyD.slyly.A【解析】：根据语境可知，那位邮递员“温和地”问：“你需要多少钱？ ”. A. returnedB.pointedC. showedC. showedhandedI3.D【解析】：根据语境可知，那位邮递员亳不犹豫地从钱包里拿出50美元并将钱“递”给父亲。14. A. punishedB. questionedC. criticizedD. encouraged14.D【解析】：根据下文邮递员所说的话可知，那位邮递员搂着父亲并鼓励他。15. A.

34、 soonB. foreverC. completelyD. finally15.B【解析】：根据语境可知，眼前的艰难状况不会“永远”延续下去的。16. A. howB. whetherC. unlessD. until16.B【解析】：根据语境可知， 语从句。那位邮递员说：“你还不还钱都没关系.”这里是whether引导的主17. A. stoppedB. keptC. noticedD. suggested17.C【解析】：根据语境可知，那位邮递员“注意到”我一直从窗口看着他们。18. A. refusesB. supportsC. expectsD. receivesC【解析】：根据语境

35、可知，将来会有一天别人也，期待“你的帮助。19. A. rememberB. missC. shareD. record19.A【解析】：根据语境可知，我希望你和你儿子“记得”今天。20. A. mindB. interestC. timeD. way20.D【解析】：根据语境可知，用你们自己的“方式”帮助他们并告诉他们今天发生的一切，就相当 于还了这笔钱了。DL七选五2021-2022 安徽安庆一中高一期中 jTaking care of a sick loved one can put stress on your health. When taking care of the other

36、 person, you may ignore your own physical needs. You may find that your own health is failing. If you fall ill,you wont be able to help.1Eat well. When things seem out of control, you may have no time to focus on good eating habits.2_Both of those put stress on you. Try to eat as healthily as you ca

37、n, even if sometimes you have to rely on simple meals like salads.Try to get enough sleep.Sleep can also be difficult when youre caring for a loved one. You may be tooworried to sleep at times, or the task may interrupt your sleep.3 Therefore.try to get as much as you can.Take time to exercise. Exer

38、cising will also help you keep healthy while youre caring for a loved one.Exercise can reduce your stress level.4 So youll need to find ways to work it into your schedule. Youcan take a short walk a couple of times a day or do yoga at home.5 It can be easy lo overlook （忽视）the health problems in your

39、self when youre caring for someoneelse.If you fall ill, that does not do anyone any good. So its best to make sure youre in good health.Dont ignore signs of illness in yourself.Therefore,its important to take care of yourself.C.You may not eat much, or you may end up eating junk food.D.Not getting e

40、nough sleep can make you less effective in the task.E.However, it can be difficult when you are taking care of a loved one.F.The best plan is to visit a doctor regularly to make sure youre in good health.GDont be afraid to ask fbr help when youre ill,as that can help take some burden off you.【语篇解读】这

41、是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些 可以保证自己健康的方法。B 上文中“If you fall ill, you wont be able to help.（你如果生病了，就帮不上忙了）”与B 项 “Therefore, its important to take care of yourself.（因此，照顾自己是很重要的）”承接自 然，上下文之间构成明显的因果关系，you和yourself是关键词，应选B项。C 上文中“When things seem out of control, you may have no time to focus o

42、n good eating habits. （当事情看起来失去控制时，你可能没有时间来关注良好的饮食习惯）”与C项“You may not eat much, or you may end up eating junk food.（你可能吃不多，或者吃些垃圾食品）”承接自然，因为没时间 关注自己的饮食，所以吃不多，或者吃不好。此外选项内容也符合本段中心句“Eat well.（吃好）”的 中心思想，应选C项。D 下文中Therefore, try to get as much as you can.（因此，尽量多睡）”与 D 项 MNot getting enough sleep can mak

43、e you less effective in the task.（睡眠缺乏会让你的工作效率变低）“承接自然，上 下文之间构成明显的因果关系，且选项符合本段中心句Ti、y to get enough sleep.（尽后睡足）”的中 心思想，应选D项。E 下文中 “So you* 11 need to find ways to work it into your schedule.（所以，你需要想方法 把它融进你的日程里）“与 E项However, it can be difficult when you are taking care of a loved one.（然而，当你照顾一个亲人时，

44、锻炼可能比拟困难）”承接自然，下文和选项中的it指的都是上文 所提到的exercise,应选E项。A根据下文文意“当你在照顾其他人时，你自己的健康问题很容易被忽略。如果你生病了，这对任何人 都没有好处。因此，最好确保你自己是健康的”可知，本段主要讲述不要因为照顾生病的亲人而忽略自己 的健康问题。A项DonI ignore signs of illness in yourself.（不要忽略自己生病的病症）”可以作 为本段中心句，应选A项。IV.语法填空（共10小题）Everyone knows that regular exercise is good for the body. But ex

45、ercise is also one of the most effective 1.（way） to improve your mental health. Regular exercise can have a profoundly positive influence 2. depression, anxiety, and more. It also relieves stress, 3（help） you sleep better, and makes you feel happy. Research indicates that no matter how old you arc o

46、r how fit you are, you can learn to use exercise as a 42 （power） tool to feel better.Sure, exercise can improve your physical health, improve your waistline, 5. even add years to your life. So people who exercise 6( regular) tend to do so because it gives them an enormous sense of well-being. They f

47、eel more energetic throughout the day, sleep (well) at night, have sharper memories, and feel more relaxed and positive about 82(they) and their lives. And its also powerful medicine fbr many common mental health challenges.Wondering just how active you need to be to get a mental health boost? Its probably not as much as you think. You dont need %(devote) hours out of your busy day, train at the gym, or run mile. You can gain all 102 physical and men