中医药健康普及知识宣传资料

1、 /22在还稍有饥饿感的情况下离开饭桌，在下一顿该就餐时确实有饥饿感了，这就说明你脾胃好，有食欲。饭前先喝汤或喝稀饭会提前产生饱腹感，防止在饥饿时暴饮暴食。肥胖身材的人常食欲亢进，暴饮暴食，这是因为脂肪细胞可以分泌促进食欲的物质，肥腻的食品又可刺激食欲，越吃越馋，胃的体积越撑越大，较难形成饱腹感，所以越吃越多，恶性循环。中医有胃有伏火，消谷善饥一说，也认为食欲太好是病态，所以节食要靠毅力。食欲过强也是病，贪吃太饱不长命；定时定量八分饱，身材苗条老寿星。第四部分克服陋习篇坚决杜绝十种不良卫生陋习乱抛垃圾与污水随地便溺传染病随地吐痰擤鼻涕混用餐具共饮食咳嗽喷嚏不掩饰喝酒劝酒不节制饭前便后懒洗手公共

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