高中国家体育锻炼标准

1、欢迎共阅表3.3高中一年级男生各测试项目评分标准等单项得分肺活量体1000米台阶试验50米跑立定跳远掷实心球握力体重引体向上坐位体前跳绳（次篮球运球足球运球排球垫球(次)级重指数(分.秒)（秒）（米）（米）指数(次)屈(厘米)/1分钟）(秒)(秒)10082328686.62.5813.6922320.81859.27.2409881331676.72.5713.2912220.41809.67.439优9680334666.82.5512.6902119.917310.27.837秀9479337656.92.5412882019.416510.98.23592783406472.5211.

2、2871918.715511.78.6339076343627.12.510.485181814512.69.1308775347617.22.4710.2831717.1141139.429良8473351597.42.449.8811615.813413.59.8278171356587.52.49.4781514.412814.110.225好7868401557.72.348.9751412.611914.910.8237566406537.92.298.5711310.811015.611.32072644115282.268.269129.710516.211.619及696141

3、6518.12.217.7661189617.212.1176659421508.22.177.263106.38818.112.615格6355426488.32.16.659947719.413.2126052431468.42.0465581.76620.613.89不5051440458.52.025.854616221.414.284049450448.61.995.5525-0.15522.714.77欢迎共阅及3048500438.71.965.2504-1.14823.915.262045510428.91.924.8483-2.53925.615.95格10435204091

4、.894.4462-3.83027.216.63表3.4高中一年级女生各测试项目评分标准等肺活量体800米50米跑立定跳远掷实心球握力体重仰卧起坐坐位体前跳绳（次篮球运球足球运球单项得分台阶试验(次/分排球垫球(次)级重指数(分.秒)（秒）（米）（米）指数屈(厘米)/1分钟）(秒)(秒)钟)10068324687.82.018705120.317511.87.9359867327677.927.969502017012.18.434优96663296681.987.8684919.516312.69.232秀9465332648.11.977.7674819.115513.2103092643

5、35628.31.957.6654718.414513.911.1289063338608.41.937.4634517.813514.612.1258762342598.51.917.362441713115.312.524良8460346578.61.877.2604315.712516.413.1228159350548.71.847.1584114.411917.513.821好7856354528.81.797553912.71101914.6187554358498.91.756.852371110220.415.516及72524034891.726.75136109721.21

6、6.2156950408479.11.676.648338.39022.317.314格6647413459.21.636.446316.78223.418.413欢迎共阅6344418449.31.576.243284.57224.919.9116041423429.41.51640252.36226.421.49不5040430419.51.55.839241.95827.221.884038437409.71.475.438231.25128.322.57及3037444399.91.45536210.54529.423.1620354513710.21.414.53520-0.4373

7、0.9245格10345003610.41.3843318-1.42832.424.93表3.5高中二年级男生各测试项目评分标准等肺活量体1000米50米跑立定跳远掷实心球握力体重引体向上坐位体前跳绳（次篮球运球足球运球排球垫球(次)单项得分重指数(分.秒)台阶试验（秒）（米）（米）指数(次)屈(厘米)/1分钟）(秒)(秒)级10083328686.42.6113.8932421.519096.9459882331676.52.613.4922321.11859.47.144优9681333666.62.5812.8912220.6178107.541秀9480335656.72.5712.2

8、902120.117010.77.9399279338646.82.5511.4882019.516011.58.3369077341626.92.5310.6861918.815012.48.83387763456172.5110.4841817.914512.89.132良8474349597.22.4710821716.613813.39.5308172403587.32.449.7791615.313113.99.928好7869408557.52.399.2761513.512214.710.5257566413537.72.348.7721411.811215.41122欢迎共阅7

9、265418527.82.318.5701310.61071611.321及6962423517.92.268.167128.8981711.81966594285082.227.7641179017.912.317格6356433488.12.157.260104.67919.212.9156053438468.22.096.85692.26820.413.512不5051445458.32.076.65571.56421.213.9114050451448.52.046.35360.45822.514.410及3048458438.62.016.1515-0.75223.714.98204

10、6505428.81.975.7494-2.14325.415.66格10445124091.935.4473-3.5352716.34表3.6高中二年级女生各测试项目评分标准等肺活量体800米50米跑立定跳远掷实心球握力体重仰卧起坐坐位体前跳绳（次篮球运球足球运球(次/分排球垫球(次)单项得分(分.秒)台阶试验屈(厘米)/1分钟）(秒)(秒)级重指数（秒）（米）（米）指数钟)10070324667.62.038.1705220.717811.67.7409869327657.72.028695120.417311.98.239优9668329647.827.9685019.916612.49

11、36秀9467332637.91.997.8674919.4158139.8349266335628.11.977.7664718.714813.710.9319064338608.21.957.564451813814.411.928良8763342598.31.937.4634417.213415.112.3278461346578.41.897.360431612716.212.925好8159350548.51.857.2584114.812017.313.623欢迎共阅7857354528.61.87.1553913.211118.814.4217554358498.71.756.9

12、523711.610220.215.3187252403488.81.736.8513610.598211617及6950408478.91.696.748348.89122.117.11666474134691.656.546327.28423.218.214格6344418449.11.66.343294.97524.719.7126041423429.21.546.140272.76626.221.210不5040430419.31.535.939262.2622721.694038437409.51.55.638241.35528.122.38及3037444399.71.475.43

13、7230.54929.222.97203645138101.4453521-0.64030.723.86格10345003610.21.414.63319-1.73132.224.74表3.7高中三年级男生各测试项目评分标准等肺活量体1000米台阶试验50米跑立定跳远掷实心球握力体重引体向上坐位体前跳绳（次篮球运球足球运球排球垫球(次)单项得分(分.秒)(次)屈(厘米)/1(秒)(秒)级重指数（秒）（米）（米）指数分钟）10083327746.22.6314.2942522.51958.86.6459882328726.32.6213.8932422.11909.26.844优96813317

14、16.42.613.2922321.61829.87.241秀9480333696.52.5912.690222117410.57.6399279335666.62.5711.8882120.216411.38369078339646.72.5511872019.515312.28.533欢迎共阅8776342626.82.5310.8851918.614812.68.832良84743456072.4910.4821817.214013.19.2308172349587.22.4510.1801715.813313.79.628好7870353567.52.49.6761613.912214

15、.510.2257567358537.72.359.1731512.111215.210.7227265405527.82.328.9711410.910715.81121及6963412517.92.288.467139.29916.811.51966604195082.23864127.49117.71217格6357426488.22.177.560115811912.6156053433468.32.116.955102.77020.213.212不5052440458.42.16.75482.1662113.6114051447448.52.076.45271.26022.314.1

16、10及3049454438.72.046.15060.35423.514.682047501428.82.015.7485-14525.215.36格10455084091.975.4464-2.23726.8164表3.8高中三年级女生各测试项目评分标准等肺活量体800米50米跑立定跳远掷实心球握力体重仰卧起坐坐位体前跳绳（次篮球运球足球运球台阶试验(次/分排球垫球(次)单项得分(分.秒)屈(厘米)/1(秒)(秒)级重指数（秒）（米）（米）指数钟)分钟）10068324707.42.058.272522118511.47.540优9867327697.52.048.1715120.71791

17、1.7839秀9666329677.62.038705020.117012.28.8369465332657.72.017.9684919.616112.89.634欢迎共阅9264335627.91.997.8674718.914813.510.73190633385981.977.6654518.213614.211.7288762342588.11.957.5634417.413214.912.127良8460346568.21.917.4614316.21251612.7258158350548.31.877.3594114.911917.113.423好7856354528.41.827.2563913.311118.614.2217554358498.51.777533811.71022015.1187252403488.61.746.9513610.69820.815.817及6950408478.71.76.848358.99221.916.9166648413468.8