高三英语一轮复习七选五专练一

七选五专练一AStresscansignificantlyaffectyourabilitytokeepahealthyweight.____1 .Whetherit’stheresultofhighlevelsofthestresshormonecortisol(荷尔蒙皮质醇),orunhealthybehaviorrelatedtostress,thelinkbetweenstressandweightgainisobvious.Butdon’tworry.Hereareafewskillstohelpyou.Makeexercisepriority(优先)Exercisingisavitalpartofstressreductionandweightmanagement.Itcanhelpyouhandlebothissuesatthesametime.____2.Whetheryougoforawalkduringyourlunchbreakorhitthegymafterwork,includeregularexerciseintoyourroutine.Keepafooddiary___3___Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.SowhetheryouuseanApptotrackyourfoodintakeoryouwriteeverythinginafooddiary,beingmoremindfulofwhatyouputinyourmouthcouldimproveyoureatinghabits.____4_____Whetheryouenjoyyogaoryoufindcomfortinreadingagoodbook,tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine.Doingsocanreduceyourcortisollevels,helpingyoumanageyourweight.Stickwiththeskillsforawhile.Bydoingso,ithelpsmakethesehealthybehaviorahabitandbattlestress-relatedweightchanges.5A.Applystress-reliefskillstoyourdailylifeB.DecreasehormonecortisolinarightlevelC.ItcanalsopreventyoufromlosingweightD.Remember:TheearlybirdcatchesthewormE.PersistencecanmakestressandweightfallbythewaysideF.Soit’snecessarytoworkouttopreventstress-relatedweightgainG.PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionBDoyousufferfromlowenergy?Isitdifficulttogetoutofbedinthemorning?Doyourheadandstomachache?Ifso,youcouldbeexperiencingjobburnout.____6____—77%ofworkerssurveyedbyDeloittesaidtheyhadexperiencedburnout.And90%ofthosesaidthatstresshadnegativelyimpactedtheirwork.Burnoutisdangerous.Itcanleadtomentalandphysicalexhaustion,alossofidentity,andfeelingalackofaccomplishment,theyharmthebodyovertime.Doyouwanttogetoutofthisstate?____7____Onewayyoucanhelprelieveburnoutisbypracticingcommunication.Beclearaboutwhatyou’refeeling,andifyouarebeingoverworked,discussitwithyoursupervisororcoworkers.___8____Takingtimeoffisalsoagoodidea.Whileself-careistrendingthesedays,itwillnotcureburnout.____9____Theirsupportandcooperationcanmakeyoufeelbetter.Anotheroptionistakingpartinregularphysicalactivitiestogetyourmindoffwork.____10____AstudycitedbyTheNewYorkTimesfoundthatsurgeonswhomadetimeforrecreationalactivitieswerelesslikelytoexperienceburnoutthanthosewhodidn’t.Afewideasforrelaxingactivitiescanbeyoga,meditation,ormindfulness.A.Asamatteroffact,youaren’talone.B.Finally,maketimetodothingsyoulove.C.Burnoutcanalsodevelopalongwithanxiety.D.Readontodiscoverhowtodealwithiteffectively.E.Providethemwithideasthatwouldhelplightenburnoutintheoffice.F.Whatcanhelpaddresstheproblemistoseeadoctorormeetwithfriends.G.Ifyouareeatingmoreorlessthanusual,stresshormonescanbeaffectingyourappetite.CTheChinaStateCouncilissuedadocumentinearlyAugust,suggestingemployersacrossthecountrymakeflexibleworkingarrangementsandgivetheirworkersFridayafternoonsoffduringhotsummerdaysinordertoboosttourismandconsumption.OnlinesurveyshaveshownthatmostcorrespondentsareinfavoroftheStateCouncil’sproposalforlongerweekends,astwoandahalfdaysareenoughevenforonetoplanashortjourney.Peoplewillhavemoretimetobetogetherwiththeirfamilies.____11____However,therearedoubtsastowhetherthiswell-intentionedinitiativecanbeputintopractice.____12____Whiletheregulartwo-dayweekendisstilladreamforalargenumberofworkingpeopleinvariousindustries,atwo-and-half-dayweekendisreallyaluxurymanypeoplecanbarelyafford.___13____IfstaffworkersofgovernmentdepartmentsandpublicinstitutionsnolongerworkonFridayafternoons,localresidentswillhavenowheretogoiftheyhaveurgentissuestosolvethroughtheseestablishments.Obviously,theonlywayoutistoimplementpoliciesconcerningpaidannualleaveinarealisticmannersothattheworkingpeoplecanmakearrangementsfortheirdaysoffwork.Asaresult,holidaymakersdon’tneedtoallrushtothesamescenicspotsduringthesameperiodoftime,whichwouldbebeneficialtotheprotectionandoperationofthesespots.____14____Thusitservestheinitialpurposeofboostingeconomicgrowththroughdevelopingtourism.____15____Thegovernmentissupposedtopaymoreattentiontotheprotectionoflaborrightsandemployallpossiblemeanstoensuretheirholidaysaswellasthefunctionsofgovernmentinstitutions,insteadofjustmakingeconomicallymotivatedpolicies.A.Also,thisisaneffectivewaytoincreaseconsumerspending.B.Therightofworkerstorestandpaidannualleaveareprotectedunderthelaw.C.Alargernumberofworkers,ifnotall,willbenefitfromofficialholidayarrangements.D.Mostpeoplethinkthattheywillactuallynotbeabletoenjoythebenefitsofsuchascheme.E.Afterrestandrelaxation,employeeswillbecomemoreenergeticwhentheycomebacktowork.F.Anotherworryisthatthismeasurewillfinallybeexclusively(专有地)enjoyedbyalimitednumberofemployees.G.Aslongaspaidannualleaveremainsunrealisticinmostindustrialsectors,thetwo-and-half-dayweekendseemspointless.DIliveinJapan,whereelectronicitemsareawayoflife,soit’snosurprisethatmanystudentscarrytheselittleelectronicdictionaries.E-dictionariesmaybelightandcompact(紧凑的)morethananypaperdictionary.____16____Itdependsonwhichoneyoubuy.Tome,theseareprettymuchthelimitstotheiradvantages.Ithinke-dictionariesshouldbelimitedintheiruseinclassrooms.____17____E-dictionariesaremuchmoreexpensive.InJapan,theycostasmuchas$400,dependingonhowmanyfunctionsyouwantandhowfashionableyouare.MytrustypaperOxfordDictionaryonlycostsme$12.E-dictionariesaremorefragile.Dropyourpaperdictionary.Goahead.Holditaboveyourheadanddropit.____18___E-dictionariesneedbatteries.Batteriesaretemperaturesensitive.Batteriescostmoney,too.E-dictionarieshavekeypads.Typinginthespellingofawordisharderandmoretime-consumingthanlookingthroughpagesandusingtheindexatthetopofeachpage.____19____Suchlittledevicesbeepwhenyoupressthebuttons,butit’sverydisturbingtosomepeopleinaclassroomsituationorlibrary.Finally,let’sconsidermakingcorrectionsoradditions.Nodictionaryisperfect,paperversionorelectronic.However,whenyoufindsomethingyou’dliketochangeinthee-dictionary,youcan’tdoanythingaboutit.Youcanpencilinsomenoteswiththepapertype.Similarly,ifyoulearnawordthatisn’tinthedictionary,afewnotesofapencilmakeiteasytoincreaseitsmemorycapacity.____20____And,forthosestudentswhosehabitistomarkcertainwordswithahighlightpenforeaseoffuturereference,again,thepaperdictionarywinsout.A.Let’stakealookatthefollowingreasons.B.Butitisimpossibletodosowithakeypadmodel.C.Theymayevencontainmorewordsandexpressions.D.E-dictionarieshaveadvantagesaswellasdisadvantages.E.Sometimese-dictionariestroubleyouandyoureallydon’tknowhowtogetridofthem.F.Now,trythiswithanylightweightplastice-dictionary,andyou’llbepickingupthepieces.G.Thathuge,heavypaperdictionarythatyouseeinyourlibrarylookslikeabuildingblockinsizeandweight.七选五专练一参考答案A篇说明文。文章主要介绍了如何控制因压力导致的不健康的体重。1C空前讲压力会显著影响你保持健康体重的能力。C项“它还会阻碍你减肥”承接上文，符合语境。故选C。2F空前讲锻炼对减轻压力和控制体重发挥着重要作用。它可以帮助你同时处理这两个问题；空后讲无论你在午休时散步，还是在下班后去健身房锻炼，把定期锻炼纳入你的日常生活。F项“所以，（通过）锻炼来阻止与压力相关的体重增加是有必要的”承上启下，符合语境。故选F。3G空后讲回顾自我监测和减肥之间联系的研究发现，那些记饮食日记的人比那些不记（饮食日记）的人更有可能控制体重。所以无论你是使用应用程序来跟踪自己的食物摄入量还是把所有东西都写进饮食日记，更加注意放入口中的东西可以改善你的饮食习惯。G项“注意你的饮食习惯可以帮助你控制自己的食物消耗量”与下文衔接紧密，符合语境。故选G。4A空处是本段小标题。本段讲述了无论你是享受瑜伽还是在读一本好书（的过程）中找到了慰藉，尝试添加一些简单的压力缓解方法，像深呼吸、听音乐，或日常散步。A项“在你的日常生活中运用减压技巧”统领本段，符合语境。故选A。5E空前讲坚持这些技能一段时间。这样做可以帮助（你）将这些健康的行为形成习惯，并减少压力带来的体重变化。E项“坚持可以让压力和体重大幅下降”承接上文，符合语境。故选E。B篇这是一篇说明文。文章介绍了职业倦怠的危害，同时也介绍了缓解职业倦怠的方法，如进行沟通、体育锻炼、瑜伽以及冥想等。【6】后文提到“77%ofworkerssurveyedbyDeloittesaidtheyhadexperiencedburnout.And90%ofthosesaidthatstresshadnegativelyimpactedtheirwork.（德勤(Deloitte)调查的员工中，77%的人说他们曾经历过倦怠。其中90%的人表示，压力对他们的工作产生了负面影响。）”由此判断，职业倦怠的现象并非个例，很多人都出现了这样的情况。A项Asamatteroffact,youaren’talone.（事实上，你并不孤单。）该项提到出现职业倦怠的情况并不是个例，起到承上启下的作用，符合文意。选A。【7】前文提到“Doyouwanttogetoutofthisstate?（你想摆脱这样的情况吗？）”以及后文中“Onewayyoucanhelprelieveburnoutisbypracticingcommunication.（缓解倦怠的一个方法就是练习沟通。）”，同时后文中还提到了如运动、瑜伽、冥想等帮助缓解职业倦怠的方法，由此判断该段需衔接后文中提到的缓解职业倦怠的方法。D项Readontodiscoverhowtodealwithiteffectively.（继续往下读，看看如何有效地应对它。）该项引出后文中缓解职业倦怠的方法，起到承上启下的作用，符合文意。故选D。【8】根据前文“Beclearaboutwhatyou’refeeling,andifyouarebeingoverworked,discussitwithyoursupervisororcoworkers.（清楚你的感受，如果你工作过度，和你的上司或同事讨论一下。）”可知，职业倦怠经常发生在办公室内。E项Providethemwithideasthatwouldhelplightenburnoutintheoffice.（为他们提供一些可以帮助减轻工作倦怠的想法。)符合语境，该项中“intheoffice（在办公室）”呼应上文的提到“supervisor（上司）”和“coworkers（同事）”，该项讲述缓解办公室内产生的职业倦怠的方式。故选E。【9】前文提到“Whileself-careistrendingthesedays,itwillnotcureburnout.（虽然自我护理是当今的趋势，但它并不能治愈倦怠。）”以及后文中“Theirsupportandcooperationcanmakeyoufeelbetter.（他们的支持和合作会让你感觉更好。）”由此可知，职业倦怠并不能通过自己护理得到治愈，而需要通过其他方面的帮助来恢复。F项“Whatcanhelpaddresstheproblemistoseeadoctorormeetwithfriends.（看医生或见朋友可以帮助解决这个问题。）”该项提到可以通过寻求医生和朋友的被帮助来解决职业倦怠的问题。承上启下，符合文意。故选F。【10】后文提到“AstudycitedbyTheNewYorkTimesfoundthatsurgeonswhomadetimeforrecreationalactivitieswerelesslikelytoexperienceburnoutthanthosewhodidn’t.Afewideasforrelaxingactivitiescanbeyoga,meditation,ormindfulness.（《纽约时报》援引的一项研究发现，花时间进行娱乐活动的外科医生比那些不这样做的人更不容易感到疲劳。一些放松的活动可以是瑜伽、冥想或正念。）”由此判断，该段讲述了其他一些可以缓解职业倦怠的方法。B项Finally,maketimetodothingsyoulove.（最后，腾出时间做你喜欢的事情。）符合语境，说明抽时间做喜欢的缓解压力的活动，引出下文的方法的介绍。选B。C篇11.E12.D13.F14.A15.G【导语】本文是一篇说明文。国务院办公厅鼓励依法优化调整夏季作息安排，为职工周五下午与周末结合外出休闲度假创造有利条件。在稳定全国统一的既有节假日前提下，各单位和企业可根据自身实际情况，将带薪休假与本地传统节日、地方特色活动相结合，安排错峰休假。11.根据空前“Peoplewillhavemoretimetobetogetherwiththeirfamilies.”（人们将有更多的时间和家人在一起）可知，享受更长的周末，员工可以和家人在一起休息，再回到岗位能够更有活力。故E项“Afterrestandrelaxation,employeeswillbecomemoreenergeticwhentheycomebacktowork.”（经过休息和放松，当员工回到工作岗位时，他们会变得更有活力）符合语境。选E。

12.根据空前“However,therearedoubtsastowhetherthiswell-intentionedinitiativecanbeputintopractice.”（然而，有人怀疑这一善意的倡议是否能付诸实践）可知，人们对此项政策能够实施产生疑虑，担心无法受益。故D项“Mostpeoplethinkthattheywillactuallynotbeabletoenjoythebenefitsofsuchascheme.”（大多数人认为他们实际上无法享受到这样一个计划带来的好处）符合语境，呼应doubts。故选D。13.根据空后“IfstaffworkersofgovernmentdepartmentsandpublicinstitutionsnolongerworkonFridayafternoons,localresidentswillhavenowheretogoiftheyhaveurgentissuestosolvethroughtheseestablishments.”（如果政府部门和事业单位的工作人员在周五下午不上班，当地居民如果有紧急问题需要通过这些机构解决，就无处可去了）可知，另外一个担心是政府机关周五下午放假导致紧急公共服务缺失。F项“Anotherworryisthatthismeasurewillfinallybeexclusively(专有地)enjoyedbya