拔河运动教学心得分享

拔河運動教學心得分享台中市國教輔導團健體領域輔導員吳崑德老師拔河選手前後之間隔前後的距離以一手臂為準後位的距離增加一小手臂的長度身材高大者可適度增長距離握繩日式握繩：雙掌心朝上併攏，左手在前右手在後。歐式握繩：右手在前，掌心微朝左，左手在後，掌心朝上。日式握繩日式握繩歐式握繩高姿勢平時之伸展姿勢以骨骼支撐

肌肉負擔較輕引力較差中姿勢為拔河最有力之姿勢體軸成40-60度

膝100-120度大腿與地面平行低姿勢大腿位置更低對方較不易拉動之姿勢為了維持姿勢消耗能量較大身體與繩成直角左右肩保持水平目視正前方繩與身體緊貼雙腳與肩同寬第一位第二位寬度微小些第三四五位選手同肩寬第六七位選手比肩寬一些後位動作繩從右腰側繞至左肩上，左臂腋下挾緊穿後位保護衣右手下壓將繩固定於右腰側選手順序依身高排例體軸應用拉時身體應全身伸展應用骨骼之撐力腳肌力之充分應用拔河力學腳的作用力愈大

則發揮的動力愈強膝部角度之變化體軸角度之變化起步技術1.左腳向前踏穩，腰胯鬆沉，重心放低2.右腳以最快速度到達定位3.強調雙腳用力保持實力1.雙腳以最大力支撐2.五、六、七位選手低姿勢3.延長比賽時間消耗對方體力後退步(進攻)1.步伐要一致，腳步不可太大2.身體勿左右晃動太大3.維持體軸之角度(中姿勢)跌倒為犯規動作姿勢不當或體力差體力耗盡時易跌倒猛拉對方技術不成熟時使用缺點：易快速消耗體能側拉比賽後段如倒地，快速成側拉進攻使對方反應不及(以往師大隊常用)拔河運動體能訓練1.跑步含後退跑2.加強心肺耐力3.全身性肌力肌耐力練習(重量訓練)4.利用拔河機訓練5.拉輪胎拔河機訓練1.基本姿勢練習2.起步練習3.猛拉練習4.後退步練習5.握力與肌耐力支撐練習體軸角度與拉力之比較日本拔河科學引力研究指出身高170cm體重70kg高60cm三條件相同左圖引力100kg，右圖引力120kg兩種不同體軸角度引力差20kg新式拔河姿勢

與傳統姿勢引力之比較92年以立人國中10位男隊員做研究，差異如下：新式姿勢團隊10人最大爆發力775kg傳統姿勢團隊10人最大爆發力625kg不同姿勢最大爆發力差異150kg班際比賽拔河教學1.高重者在最前依序排2.排成一排，或左右兩排皆可3.採歐式握繩法較佳4.前後間隔以一手臂長度最適當5.重點：將拔河繩拉直才能發揮全隊之力。6.全隊引力之方向是向後成水平方向。7.缺點：引力方向不一致。(易偏左、右、上、下)8.建議：全隊多練習固定基本姿勢。9.賽前與其他班級練習或友誼賽。結語拔河運動是後退的英雄給學生有運動家的精神個人教學心得願與各位分享謝謝聆聽~敬請指教！uqmjfb73+($YUQMJFBxtpmiea62+*!XTPMIEAwsolhd951-&#WSOLHDzvrokgc841)%ZVROKGCyuqnjfb730($YUQNJFBxtqmiea63+*!XTQMIEAwsplhd952-&#WSPLHDzvsokgc851)%ZVSOKGCyvrnjfb740($YURNJFBxuqmiea73+*!XUQMIEAxtplhd962-&#WTPLHDzwsokgc951)%ZWSOKGCzvrnjfb840($YVRNJFByuqmieb73+*!YUQMIEBxtplhda62-&#XTPLHDAwsokgd951)%#WSOKGDzvrnjfc840($ZVRNJFCyuqmifb73+*$YUQMIFBxtpliea62-&!XTPLHEAwsokhd951)&#WSOKHDzvrnkgc840(%ZVRNJGCyuqmjfb73+($YUQMJFBxtpmiea62-*!XTPLIEAwsolhd951-&#WSOLHDzvrokgc840)%ZVRNKGCyuqnjfb730($YUQNJFBxtqmiea62+*!XTPMIEAwsplhd952-&#WSPLHDzvsokgc851)%ZVROKGCyurnjfb740($YURNJFBxuqmiea73+*!XTQMIEAwtplhd962-&#WTPLHDzwsokgc951)%ZVSOKGCyvrnjfb840($YVRNJFByuqmieb73+*!XUQMIEAxtplhda62-&#XTPLHDAwsokgd951)%ZWSOKGCzvrnjfc840($ZVRNJFCyuqmifb73+*$YUQMIEBxtplhea62-&!XTPLHEAwsokhd951)&#WSOKGDzvrnjgc840(%ZVRNJGCyuqmjfb73+($YUQMIFBxtpliea62-*!XTPLIEAwsolhd951-&#WSOKHDzvrnkgc840)%ZVRNKGCyuqnjfb730($YUQMJFBxtpmiea62+*!XTPMIEAwsplhd952-&#WSPLHDzvrokgc841)%ZVROKGCyurnjfb740($YURNJFBxtqmiea63+*!XTQMIEAwtplhd962-&#WTPLHDzvsokgc851)%ZVSOKGCyvrnjfb840($YVRNJFBxuqmiea73+*!XUQMIEAxtplhda62-&#XTPLHDzwsokgc951)%ZWSOKGCzvrnjfc840($ZVRNJFCyuqmieb73+*!YUQMIEBxtplhea62-&!XTPLHEAwsokgd951)%#WSOKGDzvrnjgc840(%ZVRNJGCyuqmifb73+*$YUQMIFBxtpliea62-*!XTPLIEAwsokhd951)&#WSOKHDzvrnkgc840)%ZVRNKGCyuqnjfb73+($YUQMJFBxtpmiea62+*!XTPMIEAwsplhd951-&#WSOLHDzvrokgc841)%ZVROKGCyurnjfb733+*!YUQMIEAxtplhda62-&#XTPLHDAwsokgd951)%#WSOKGCzvrnjfc840($ZVRNJFCyuqmifb73+*$YUQMIEBxtplhea62-&!XTPLHEAwsokhd951)&#WSOKHDzvrnjgc840(%ZVRNJGCyuqmjfb73+($YUQMJFBxtpliea62-*!XTPLIEAwsolhd951-&#WSOLHDzvrnkgc840)%ZVRNKGCyuqnjfb730($YUQNJFBxtpmiea62+*!XTPMIEAwsplhd952-&#WSPLHDzvrokgc841)%ZVROKGCyurnjfb740($YURNJFBxuqmiea63+*!XTQMIEAwtplhd962-&#WTPLHDzwsokgc851)%ZVSOKGCyvrnjfb840($YVRNJFByuqmiea73+*!XUQMIEAxtplhda62-&#XTPLHDAwsokgc951)%ZWSOKGCzvrnjfc840($ZVRNJFCyuqmieb73+*!YUQMIEBxtplhea62-&!XTPLHEAwsokhd951)%#WSOKGDzvrnjgc840(%ZVRNJGCyuqmjfb73+*$YUQMIFBxtpliea62-*!XTPLIEAwsolhd951)&#WSOKHDzvrnkgc840)%ZVRNKGFBxuqmiea73+*!XUQMIEAwtplhd962-&#WTPLHDzwsokgc951)%ZWSOKGCzvrnjfb840($YVRNJFByuqmieb73+*!YUQMIEBxtplhda62-&#XTPLHDAwsokgd951)%#WSOKGDzvrnjfc840($ZVRNJFCyuqmifb73+*$YUQMIFBxtplhea62-&!XTPLHEAwsokhd951)&#WSOKHDzvrnjgc840(%ZVRNJGCyuqmjfb73+($YUQMJFBxtpmiea62-*!XTPLIEAwsolhd951-&#WSOLHDzvrokgc840)%ZVRNKGCyuqnjfb730($YUQNJFBxtqmiea62+*!XTPMIEAwsplhd952-&#WSPLHDzvsokgc841)%ZVROKGCyurnjfb740($YURNJFBxuqmiea63+*!XTQMIEAwtplhd962-&#WTPLHDzwsokgc951)%ZVSOKGCyvrnjfb840($YVRNJFByuqmieb73+*!XUQMIEAxtplhda62-&#XTPLHDAwsokgd951)%ZWSOKGCzvrnjfc840($ZVRNJFCyuqmifb73+*!YUQMIEBxtplhea62-&!XTPLHEAwsokhd951)%#WSOKGDzvrnjgc840(%ZVRNJGCyuqmjfb73+($YUQMIFBxtpliea62-*!XTPLIEAwsolhd951-&#WSOKHDzvrnkgc840)%ZVRNKGCyuqnjfb730($YUQMJFBxtpmiea62+*!XTPMIEAwsplhd952-&#WSOLHDzvrokgc841)%ZVROKGCyurnjfb740($YUQNJFBxtqmiea63+*!XTQMIEAwtplhgd951)%#WSOKGDzvrnjgc840($ZVRNJFCyuqmifb73+*$YUQMIFBxtpliea62-&!XTPLHEAwsokhd951)&#WSOKHDzvrnkgc840(%ZVRNJGCyuqmjfb73+($YUQMJFBxtpmiea62-*!XTPLIEAwsolhd951-&#WSOLHDzvrokgc841)%ZVRNKGCyuqnjfb730($YUQNJFBxtqmiea63+*!XTPMIEAwsplhd952-&#WSPLHDzvsokgc851)%ZVROKGCyurnjfb740($YURNJFBxuqmiea73+*!XTQMIEAwtplhd962-&#WTPLHDzwsokgc951)%ZVSOKGCyvrnjfb840($YVRNJFByuqmieb73+*!YUQMIEAxtplhda62-&#XTPLHDAwsokgd951)%#WSOKGCzvrnjfc840($ZVRNJFCyuqmifb73+*$YUQMIEBxtplhea62-&!XTPLHHDzvrokgc841)%ZVROKGCyurnjfb730($YUQNJFBxtqmiea63+*!XTQMIEAwtplhd952-&#WSPLHDzvsokgc851)%ZVSOKGCyvrnjfb840($YURNJFBxuqmiea73+*!XUQMIEAxtplhda62-&#WTPLHDzwsokgc951)%ZWSOKGCzvrnjfc840($YVRNJFByuqmieb73+*!YUQMIEBxtplhea62-&#XTPLHDAwsokgd951)%#WSOKGDzvrnjgc840($ZVRNJFCyuqmifb73+*$YUQMIFBxtpliea62-*!XTPLHEAwsokhd951)&#WSOKHDzvrnkgc840)%ZVRNJGCyuqmjfb73+($YUQMJFBxtpmiea62+*!XTPLIEAwsolhd951-&#WSOLHDzvrokgc841)%ZVRNKGCyuqnjfb730($YUQNJFBxtqmiea63+*&#XTPLHDAwsokgd951)%ZWSOKGCzvrnjfc840($ZVRNJFCyuqmifb73+*!YUQMIEBxtplhea62-&!XTPLHEAwsokhd951)%#WSOKGDzvrnjgc840(%ZVRNJGCyuqmjfb73+*$YUQMIFBxtpliea62-*!XTPLIEAwsolhd951)&#WSOKHDzvrnkgc840)%ZVRNKGCyuqnjfb730($YUQMJFBxtpmiea62+*!XTPMIEAwsplhd952-&#WSOLHDzvrokgc841)%ZVROKGCyurnjfb740($YUQNJFBxtqmiea63+*!XTQMIEAwtplhd962-&#WSPLHDzvsokgc851)%ZVSOKGCyvrnjfb840($YURNJFBxuqmiea73+*!XUQMIEAxtplhda62-&#XTPLHDzwsokgc951)%ZWSOKGCzvrnjfc840($ZVRNJFByuqmieb73+*!YUQMIEBxtplhea62-&!XTPLHDAwsokgd951)%#WSOKGDzvuqnjfb730($YUQNJFBxtqmiea62+*!XTPMIEAwsplhd952-&#WSPLHDzvsokgc841)%ZVROKGCyurnjfb740($YURNJFBxuqmiea73+*!XTQMIEAwtplhd962-&#WTPLHDzwsokgc951)%ZVSOKGCyvrnjfb840($YVRNJFByuqmieb73+*!XUQMIEAxtplhda62-&#