高中英语重庆大学版Unit6DreamsReading 相信我,你的梦境不仅仅是梦

Host:Whydidyoudecidetopickupthestoryondreams?JulieBain:Well,dreamsarefascinating,andthethingismostpeopledon'tpayanyattentiontothem.Anddreamshavealottooffer.Host:Howdoyoutrainyourmindtorememberitthenextmorning?GayleDelaney:Justkeepanotepadbyyourbedbeforeyougotosleep.Host:Soyoudon'ttrainyourself,youjustwriteitdown?Gayle:Justwriteitdown.Whenyouwakeup,whatever'sinyourmind,writeitdownbecauseyou'reproblemsolving.Everynightinyoursleep,you'relookingatyourrelationships,yourworkissues,andyourself-esteem.Soitmakessensetowritedownwhatever'sthereandthenlearnhowtointerpretyourdreams.主持人：你为什么决定研究梦？朱莉·贝恩：嗯，梦令人着迷，问题是大多数人都不会注意它。梦可以反映很多问题。主持人：怎样训练自己的大脑在第二天早上记住昨晚的梦呢？盖尔·德莱尼：睡觉前在床边放一个笔记本。主持人：所以你不需要训练自己，只要把梦记下来就行了？盖尔：只要记下来就行了。你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。每晚在睡梦中，你都在审视你的人际关系、工作问题和自尊心。所以，明智的做法是：不管记得什么，先记录下来，然后学习怎样解梦。Host:Whydowedreaminthefirstplace?Gayle:Wedreamformanyreasons.Wedreamtoincorporatenewlearning.Wedreamtocalmdownourfeelingsandourupsets.Butwealsodreamtounderstandourlivesbetter.Whatarewereallylikewhenwe'renotsodefensive?Andourdreamsshowus"Lookhere!You'rehavingafightwithyourhusband."You'retheonewho'sdoingsomethingreallystupid.Sometimesyourdreamswilltellyouthat,andthat’smoreusefulinformationthaneverbeingrightwithyourhusband.Host:SoJulie,tothatpointthen,wereallyshouldpaycloseattentiontoourdreamsbecauseitmayenlightenusonwhat'sdowntheroadorwhatwe'redealingwithimmediately.Julie:Well,andwhatpeoplesayisthatyoucantrainyourselftorememberyourdreams.Youcaneventrainyourselftogobacktothemandfollowup,yaknow,andit'sallthatstuthat'sburiedinyouthatndswaysofbubblingupinyourdreams...主持人：我们到底为什么做梦？盖尔：我们做梦的缘由有很多。我们做梦以吸收新知识，我们做梦以平稳情绪、缓解不安。我们做梦还可以更好地了解我们的生活。当我们卸下一些防备时，我们到底是什么样？我们的梦告诉我们，“看！你和你的丈夫吵架了。”你是那个正在做一些非常愚蠢的事情的人。有时候你的梦会告诉你这一点，而那是比跟你的丈夫和好如初更有用的信息。主持人：朱莉，说到这一点，我们真的应该密切关注我们的梦，因为它可能会启示我们将来会发生什么，或者我们应该马上处理什么问题。朱莉：嗯，据说你可以训练自己记住所做的梦。你甚至可以训练自己重新回到那个梦，继续那个梦境。你知道，那些都是埋藏在你身体里的东西，以某些情境在你的梦里冒了出来……Gayle:Andnotonlythat,youcanaskforaproblemtobesolvedinyoursleep.Incubateadream.Tonightyou'vegotaproblemwithyoursister.What'sreallygoingonbetweenmeandmysister?Youwritethatdownandyouwillhaveadreamonitthatnight.Host:Iwanttobreakitdowntosomeofthedreamscenariosthatarecommon,thatpeopletalkaboutallthetime.Flying.Whatdoesthatmean?Julie:Theysayit'swhenyoufeelexuberantandyourself-esteemisup...Host:Really?Julie:...youfeelincontrol.Host:Nowwhataboutchased,beingchased?Thatcan'tbeagoodthing,isit?Gayle:Hardlyever,becauseyou'reterrifiedandyou'reafraidyou'renotgonnasurvive.Soyouhavetoinandout,who'stheaggressor?Whatdoyoufeellikeinyourdream?Andifwhatyou'refeelinglikeisthisperson'soverwhelmingme,terrifyingme,seewhatyoucanfindoutaboutwhoisthisguyfollowingyou,andisthereanythinginyourlifethat'slikethat?Whatareyourunningawayfrom?盖尔：还不止这些，你可以要求在睡梦中解决一个问题。酝酿出一个梦。比如今晚你跟你的妹妹产生了矛盾，“我和我的妹妹之间到底发生了什么？”你把它写下来，那晚你就会做一个有关这件事的梦。主持人：我想打断一下，谈谈一些人们经常谈到的非常常见的梦境。飞翔，这个梦境是什么意思？朱莉：据说当你觉得高兴，你的自尊心提高……主持人：真的吗？朱莉：……你感到自己控制着一切时（你会做这样的梦）。主持人：梦到追逐……被人追是什么意思？那不可能是好征兆，对吗？盖尔：基本上不是，因为你会害怕，你害怕你会无法幸免。所以你要找出谁是那个攻击者？你在梦中的感觉是什么？如果你的感觉是这个人压制着你，让你感到害怕，看看找出这个追你的人你能发现什么，你的生活中曾发生过类似的事吗？你要逃离什么？Host:Whatifit'ssomeoneyoudon'trecognize?'CauseI'vehaddreamsaboutpeopleI'veneverseen!Julie:YouknowwhatIlearnedaboutthisisthatitmightbeapartofyourselfthatyou'rerunningawayfrom,andit'sreallyimportanttolookinsideandthink"WhatcouldthatbethatI'mtryingtogetawayfrom?"Gayle:Andespeciallyifthepersonchasingyouisadifferentsex...Host:Uh-huh...Gayle:...istheresomepartofyourselfthatactslikethatpersonthatyou'renotawareof,andyou'rerunningawayfromyourownsmoking,yourownaddiction?Host:Thisisdeep.Weneedtositin–weneedtohavealongtalk.NowI'mgoingtoaskyouaboutthedreamofmissedexam,ormissedappointment.Alotofpeoplehavethat.Evenwhentheydon'thaveanappointmentoranexam!Gayle:Remember,dreamsaremetaphors.主持人：如果是你不认识的某个人呢？因为我的梦里出现过我从来没见过的人！朱莉：你知道，据我了解，这可能是你想要逃避你自身的一部分，内省并想想“我试图逃避的是什么？”真的很重要。盖尔：特别是如果这个追你的人是异性……主持人：嗯哼……盖尔：……是你的某一部分表现得像那个你不认识的人？你在逃避抽烟，你的烟瘾？主持人：这学问太深了。我们需要坐下来，我们需要好好谈谈。现在我要问一下梦见错过考试或错过约会是什么意思。很多人都会做这样的梦，即使是在他们没有约会或考试的时候！盖尔：记住，梦是隐喻。Host:OK...Gayle:It'snotthatyou'reactuallyhavinganexamtomorrow,butsomethinggoingoninyourliferightnow,yourrelationships,yourworkpressures,arelike"Oh,thereIam,backinhighschoolorincollege,takinganexamandI'mnotevenpreparedforit."Whatareyoudoinginyourlifethatyou'resooverscheduledthatyou'renotpreparedforthings?Or,areyouforgettingtoprepareforsomethingyouknowiscomingupandyou'rejustputtingitoff?Host:OK,andthelastoneI'vegottoaskyouabout…huh…thedreamofbeingnaked.There'sawholelotofpeoplewhofeelexposed...Julie:...vulnerable...Host:Sothatseemsprettyobvious!Gayle:It'sobvious,butyouhavetosay"Relateittomylife.HowinmylifedoIfeellikethat?DoIfeelthatwayinmyrelationship?Atwork?DoIfeelthatI’vesaidtoomuch?AmIvulnerable?"Andthat'sveryhelpfultoknowandbeawareofsoyoudon'tkeepmakingthosesamemistakes.主持人：嗯……盖