作文-均衡膳食(Balanced,diet)

作文:均衡膳食(Balanced,diet)篇一：均衡饮食英语作文

均衡饮食

“民以食为天”，“人是铁，饭是钢，一顿不吃饿得慌”，有什么比吃饭还重要？但是吃什么才能满足身体对营养的要求？我们需要均衡饮食。

人的的身体要正常的运转，就需要吸收各种营养元素，维生素，蛋白质，糖类，矿物质，等等，这些都是健康的身体所必须的，想要获得这些营养元素，我们就必须吃均衡搭配的食物。另外，我们还要杜绝垃圾食品，吃健康食品，防止有害元素对身体的影响。

随着生活水平的提高，我们能选择的食物越来越多，如果只是根据自己的喜好去选择单一的食物，你就会吸收不到一些营养元素，这将会对你的身体造成很大的危害。我们只吃肉，这是不正确的，只吃蔬菜，这也是不正确的，多钟食物的搭配才是正确的，才能让你拥有健康的身体。水果对我们的身体也很重要，我们每天都应该要吃一些水果，以满足身体的营养需求，肉、蔬菜和水果同样重要，缺了其中的任何一种都不是均衡饮食。

如果我们想保持健康，我们应该有一个均衡的饮食。均衡饮食，让你的身体更健康。

ABalancedDiet

Hungerbreedsdiscontentment,manisiron,riceisasteel,donoteatamealhungry,whatismoreimportantthanthemeal?Butwhattoeattomeetthebodynutritionalrequirements?Weneedabalanceddiet.

Personofthebodytonormaloperation,itneedstoabsorbavarietyof

nutritionelements,vitamin,protein,sugar,minerals,andsoon,theseare

necessarytoahealthybody,wanttogetthenutritionelements,wemusteatthefoodofbalancedcollocation.Inaddition,wehaveputanendtojunkfood,eathealthyfood,topreventtheharmfuleffectsonthebodyelement.

withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseaccordingtohisbefondofasinglefood,youllabsorblessthansomenutrientelements,itwillcausegreatharmtoyourbody.Weonlyeatmeat,thisisnotcorrect,onlyeatvegetables,thisisnotcorrect,moreminutesfoodcollocationisright,canletyouhaveahealthybody.Fruitisalsoveryimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyoneofthemisnotabalanceddiet.

Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.

ifwewanttokeepfit,weshouldhaveabalanceddiet

、、Hungerbreedsdiscontentment,manisiron,riceisasteel,donoteatameal

hungry,whatismoreimportantthanthemeal?Butwhattoeattomeetthe

bodynutritionalrequirements?Weneedabalanceddiet.

Humanbodynormaloperation,we

needtoabsorbnutrients,vitamins,protein,carbohydrate,minerals,andsoon,theseareneededforhealthybody,wanttoobtainthesenutrients,wemusteatabalancedmix

offood.Inaddition,wealsoavoidjunkfood,eathealthyfood,topreventtheimpactofharmfulelementsinthebody.

But,withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseasinglefoodaccordingtotheirownpreferences,youwillnottoabsorbsomenutritionelementsonyourbody,itwillcausegreatharm.Wejusteatmeat,thisisnot

correct,onlyeatvegetables,thisisnotcorrect,morefoodwithclockiscorrect,canletyouhaveahealthybody.Fruitsareimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyofthemisnotabalanceddiet.

Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.

篇二：均衡饮食的英语作文

关于均衡饮食的英语作文

TheWaystoKeepHealthy

Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.

演讲稿-良好的饮食习惯

Dearfriends,

Asweallknow,wearewhatweeat.Therefore,itsveryimportantforustoformhealthyeatinghabits.However,badeatinghabitsarestillverycommonamongusstudents.Someofusoftengotoschoolwithoutbreakfast;someliketohavesnacks;someothersareparticularaboutfood;andstillsomeeatordrinktoomuch.Allthesebadhabitswillsurelydoharmtoourhealth.Tokeepfit,weshouldhavevarioushealthydiets,whichgenerallyincludeproperamountsoffish,meat,vegetables,fruitaswellasmainfood.Besides,wedbetterhavemealsregularly.

Inmyopinion,weshouldtrytodevelophealthyeatinghabitstobuildupastrongbody.Onlyinthiswaycanwehaveenoughenergytostudybetter.Thatsall.Thankyou!

随着经济的发展和人民生活水平的，含有高浓度的蛋白质营养食品越来越多的改善，脂肪和热量都被引入到人们的饮食。现在很多人都享有一个更美好的生活，这是由他们的祖父母视为奢侈品。孩子们总是缠着父母带他们去如McDonlds和肯德基快餐店。成人，另一方面，喜欢有大量的肉类和海鲜。因此，胖人随处可见。

有些人认为肥胖是指身体健康。但是，这不是真的据考证，在这方面做了实验。太胖了，其实是可能造成这种脂肪作为心脏病，高血压等，看他们发胖，有些人对饮食太严格或太精益为了减肥去有关的疾病。因此，他们患有贫血和营养不良等其他疾病。

显然，我们吃的食物对我们的健康有深远的影响。丰富的食物有太多的时间都没有好，也不是太大的好处有过于简单adiet。我们不应该去要么极端。如果我们想保持健康，我们应该有一个均衡的饮食。记得有一个均衡的饮食加上适当的锻炼可以使我们保持健康，充满活力的所有的时间。

篇三：ABalancedDiet(均衡饮食)

ABalancedDiet

Asisknowntousall,nowadaysgoingonadietisquitepopulararoundus.Perhapsitdosetakeadvantagestous,whileIthinkabalanceddietismuchmoreimportant.

Undertheheavyburdenfromworkandlife.Thereisalargequantityofpeoplechoosingtogoonadiettomakethemselveslookslimandattractive.Butifwedon’tgetthenutritionthatareneededforourbasiclifedemands,maybethiswilldoharmsforusandbadforourhealth.

Tokeepabalanceddiet,Firs