高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）讲义

高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）1、如何克服嫉妒【题目】HowtoOvercomeJealousyEveryonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyou,ormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.However,____1____theycanactuallycauseaconflictbetweenyouandthepersonyouwanttobeclosestto.Tosavetherelationshipandgetsomepeaceofmind,takesometimetosortthroughyourfeelingsbeforeyouactonthem.Admithowyou’refeelingtoyourselfbeforeyoudoanythingelse.Ifyounoticeyou’refeelingalittlejealous,takeafewminutestocheckinwithyourself.It’sperfectlynormaltogetjealousonceinawhile,sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon.____2____.Don’tactonyourjealousywhileyou’reupset.____3____.There’snothingwrongwithsimplyfeelingjealous—ithappenstoeveryone,However,feelingjealousdoesn’tmeanyouhavetowithdrawfromyourpartner,oraccusethemofanything.Ifyoucanobservehowyou’refeelingwithoutactingonit,youmayactuallyfeelyourjealousystartingtodecrease.____4____.Focusonyourpositivequalities.Jealousycansometimesberootedininsecurityandlowself-esteem.However,it’sreallyimportanttorememberthatyoureunique,withyourownspecialtalents.Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.Rememberthatotherpeoplehaveproblems,too.____5____.Thatcansometimesfueljealousfeelings,becauseyoumightfeellikeyouwantwhattheyhave,orthattheycancomeandtakewhatyouhave.Don’tfallintothattrap,though,—otherpeopleoftenhaveproblemsthatyouneverknowabout,nomatterwhattheirlifelookslikefromtheoutside.A．ifjealousthoughtsbecomereallydisturbing.B．whenyouarealwaysjealousofsomeone.C．Takesometimetocooloffsoyouwon’tsayanythingyou’llregret.D．Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.E．Embraceyourselfforwhoyouare.F．Reflectontherootofyourjealousfeelings.G．Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.【答案&解析】1．A2．G3．C4．E5．D1．上文“Everyonefeelsalittlejealousonceinawhile（每个人都会偶尔感到有点嫉妒）”引出话题jealous。A项“如果嫉妒的想法真的令人不安”，为下文“theycanactuallycauseaconflictbetweenyouandthepersonyouwanttobeclosestto.（它们实际上会导致你和你想要亲近的人之间的冲突）”的前提条件。故选A项。2．上文“sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon（所以不要评判你的感觉——让自己承认这就是正在发生的事情）”说明如果有一点嫉妒，不要评判你的感觉，只要让自己承认发生了什么。与G项“Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.（有时候，说出我们的情绪可以帮助我们开始控制它们）”意义一致。故选G项。3．上文“Don’tactonyourjealousywhileyou’reupset（你难过的时候不要表现出你的嫉妒）”与C项“花点时间冷静一下，这样你就不会说一些让自己后悔的话了”构成顺承关系。可以引出选项的内容。故选C项。4．根据下文“However,it’sreallyimportanttorememberthatyoureunique,withyourownspecialtalents.Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.（然而，重要的是要记住，你是独一无二的，有你自己的特殊才能。当你能接受这些，你就不太可能感到嫉妒或不安全）”的意义可知，这段主要说明要正确地认识自己，接受独一无二的自己。E项“拥抱真实的自己”。与其内容保持一致。故选E项。5．根据指代关系，上文里应出现下文“Thatcansometimesfueljealousfeelings（这有时会助长嫉妒的情绪）”中指示代词That指代对象，D项“看着别人，觉得他们的生活很完美，这真的很诱人”正是助长嫉妒情绪的诱因，上下文构成顺承关系。故选D项。【完整原文】Everyonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyou,ormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.However,ifjealousthoughtsbecomereallydisturbing,theycanactuallycauseconflictbetweenyouandthepersonyouwanttobeclosestto.Tosavetherelationshipandgetsomepeaceofmind,takesometimetosortthroughyourfeelingsbeforeyouactonthem.Admithowyou’refeelingtoyourselfbeforeyoudoanythingelse.Ifyounoticeyou’refeelingalittlejealous,takeafewminutestocheckinwithyourself.It’sperfectlynormaltogetjealousonceinawhile,sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon.Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.Don’tactonyourjealousywhileyou’reupset.Takesometimetocooloffsoyouwon’tsayanythingyou’llregret.There’snothingwrongwithsimplyfeelingjealous—ithappenstoeveryone.However,feelingjealousdoesn’tmeanyouhavetowithdrawfromyourpartner,oraccusethemofanything.Ifyoucanobservehowyou’refeelingwithoutactingonit,youmayactuallyfeelyourjealousystartingtodecrease.Reflectontherootofyourjealousfeelings.Jealousycansometimesberootedininsecurityandlowself-esteem.However,it’sreallyimportanttorememberthatyou’reunique,withyourownspecialtalents.Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.Rememberthatotherpeoplehaveproblems,too.Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhave,orthattheycancomeandtakewhatyouhave.Don’tfallintothattrap,though—otherpeopleoftenhaveproblemsthatyouneverknowabout,nomatterwhattheirlifelookslikefromtheoutside.【重点词汇&词组】admit(v.)承认，接受jealous(adj.)妒忌的，吃醋的disturbing(adj.)令人不安的，引起烦恼的conflict(n.)冲突，争执relationship(n.)关系，关联peaceofmind(n.)心灵的平静，内心的宁静sortthrough(phr.v.)分类整理，分类处理judge(v.)判断，评价withdraw(v.)退缩，撤回observe(v.)观察，注意到decrease(v.)减少，降低reflect(v.)深思，反思rootedin(v.phr.)植根于，源于insecurity(n.)不安全感，不稳定感self-esteem(n.)自尊心，自尊embrace(v.)拥抱，接受fuel(v.)激励，推动trap(n.)陷阱，圈套【全文逐句对照翻译】每个人都会偶尔感到有点嫉妒——也许有人比你表现得好，或者也许你最好的朋友和新同事玩得很开心。Everyonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyou,ormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.然而，如果嫉妒的想法真的令人不安，它们实际上会导致你和你想要亲近的人之间的冲突。However,ifjealousthoughtsbecomereallydisturbing,theycanactuallycauseconflictbetweenyouandthepersonyouwanttobeclosestto.为了挽救这段关系，获得内心的平静，在你采取行动之前，花点时间整理一下你的感受。Tosavetherelationshipandgetsomepeaceofmind,takesometimetosortthroughyourfeelingsbeforeyouactonthem.在做任何事情之前，先承认自己的感受。Admithowyou’refeelingtoyourselfbeforeyoudoanythingelse.如果你注意到自己有点嫉妒，花几分钟检查一下自己。Ifyounoticeyou’refeelingalittlejealous,takeafewminutestocheckinwithyourself.偶尔吃醋是很正常的，所以不要评判你的感觉——让你自己承认这就是发生的事情。It’sperfectlynormaltogetjealousonceinawhile,sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon.有时候，说出我们的情绪可以帮助我们开始控制它们。Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.当你不开心的时候不要表现出你的嫉妒。Don’tactonyourjealousywhileyou’reupset.花点时间冷静下来，这样你就不会说什么让你后悔的话了。Takesometimetocooloffsoyouwon’tsayanythingyou’llregret.单纯的嫉妒并没有错——每个人都会有这种感觉。There’snothingwrongwithsimplyfeelingjealous—ithappenstoeveryone.然而，嫉妒并不意味着你必须远离你的伴侣，或者指责他们的任何事情。However,feelingjealousdoesn’tmeanyouhavetowithdrawfromyourpartner,oraccusethemofanything.如果你能观察自己的感受而不采取行动，你可能会觉得你的嫉妒开始减少。Ifyoucanobservehowyou’refeelingwithoutactingonit,youmayactuallyfeelyourjealousystartingtodecrease.反思你嫉妒的根源。Reflectontherootofyourjealousfeelings.嫉妒有时源于不安全感和低自尊。Jealousycansometimesberootedininsecurityandlowself-esteem.然而，重要的是要记住你是独一无二的，有你自己的特殊才能。However,it’sreallyimportanttorememberthatyou’reunique,withyourownspecialtalents.当你能接受这些，你就不太可能感到嫉妒或不安全。Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.记住，其他人也有问题。Rememberthatotherpeoplehaveproblems,too.看着别人，觉得他们的生活很完美，这真的很诱人。Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.这有时会助长嫉妒的情绪，因为你可能会觉得你想要他们拥有的东西，或者他们可以来拿走你拥有的东西。Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhave,orthattheycancomeandtakewhatyouhave.但是，不要落入这个陷阱——其他人经常有你不知道的问题，不管他们的生活从外面看起来是什么样子。Don’tfallintothattrap,though—otherpeopleoftenhaveproblemsthatyouneverknowabout,nomatterwhattheirlifelookslikefromtheoutside.

2、练瑜伽的好处【题目】Doyouwanttoliveinahealthylifestyle?Practicingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.___1___.Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.ReducingStress,ReducingPoundsSeveralstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.___2___.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.____3____Ina2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.MakingWeightLossLast___4___.Thiscanbeattainedthroughimprovementsinsadnesstolerance,mindfulnessandself-sympathy.Forexample,ifsomeoneexperiencesimprovementsinmindfulness,theymaybelesslikelyto‘mindlessly’eatinresponsetoemotionssuchasboredom,stress,angerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.___5___.A．FindingthebestfoodB．MovingWell,EatingWellC．EverybodyandeverybodycanbenefitfromacertainstyleD．Yogaisalsowell-knownforhelpingyouburnmorecaloriesE．Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfatF．AnotherstudyshowsthatsomeoneinamorepositivemoodarelesslikelytoovereatG．Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes【答案&解析】DEBGC1．根据前文“Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.(瑜伽有一个当之无愧的名声，有助于提高平衡和灵活性，并获得冷静和放松)”以及后文“Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.(这里有更多关于如何做瑜伽是一个完整的身心锻炼)”可知，此处是在讲述瑜伽的好处，所以D项“Yogaisalsowell-knownforhelpingyouburnmorecalories(瑜伽还能帮助你燃烧更多的卡路里)”符合文意，描述的是瑜伽的好处，与上下文承接自然。故选D项。2．根据前文“Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.(一些研究已经证实，做瑜伽确实能降低皮质醇水平)”推知，设空是对本句进一步说明，所以E项“Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfat(高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加)”符合文意，其中cortisol为同词复现。故选E项。3．分析设空可知，空处是本段的小标题，是对本段的高度概括，根据下文“Ina2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.

“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.(在2016年的一项研究中，练习瑜伽的参与者意识到，他们不仅会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响。该研究的作者写道:“据报道，研究对象在练习瑜伽时意识到某些食物对他们身体的影响，包括糖、乳制品、肉类和酒精。”)”可知，练瑜伽的人会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响，所以B项“MovingWell,EatingWell(运动好，吃好)”符合文意，适合作本段小标题。故选B项。4．分析设空可知，空处位于段首，是本段的中心句，也是对小标题的进一步说明，所以根据小标题“MakingWeightLossLast(让减肥持续下去)”可知，本段主要讲述练瑜伽有助于减肥，所以G项“Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes(最近的研究表明，瑜伽可能有助于改善长期的减肥效果)”符合文意，其中weightloss为同词复现。故选G项。5．分析设空，位于段尾，是本段的总结句，根据前文“Ultimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.(最后，最好的瑜伽是适合你的练习——你会坚持的练习。现在，无论你的体重、年龄、身体挑战或背景如何，都有许多适合你的瑜伽风格)”可知，本段主要讲述了选择合适的瑜伽风格，所以C项“Everybodyandeverybodycanbenefitfromacertainstyle(每个人都可以从某种风格中受益)”符合文意，是对前文的总结。故选C项。【完整原文】Doyouwanttoliveinahealthylifestyle?Practicingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.Yogaisalsowell-knownforhelpingyouburnmorecalories.Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfat.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.MovingWell,EatingWellIna2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.MakingWeightLossLastRecentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes.Thiscanbeattainedthroughimprovementsinsadnesstolerance,mindfulnessandself-sympathy.Forexample,ifsomeoneexperiencesimprovementsinmindfulness,theymaybelesslikelyto‘mindlessly’eatinresponsetoemotionssuchasboredom,stress,angerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.Everybodyandeverybodycanbenefitfromacertainstyle.【重点词汇&词组】healthy(adj.)健康的，有益身心健康的lifestyle(n.)生活方式，生活习惯practicing(v.)练习，实践yoga(n.)瑜伽well-deserved(adj.)当之无愧的，卓著的fame(n.)名声，声誉improve(v.)改善，提高balance(n.)平衡，均衡flexibility(n.)灵活性，弹性gain(v.)获得，增加calm(adj.)平静的，镇静的relaxation(n.)放松，轻松burn(v.)燃烧，消耗calorie(n.)卡路里，热量单位reduce(v.)减少，降低cortisol(n.)皮质醇level(n.)水平，程度stress(n.)压力，紧张hormone(n.)激素，荷尔蒙leadto(v.phr.)导致，引起increase(v.)增加，提高fat(n.)脂肪，肥胖desire(n.)愿望，渴望high-fat(adj.)高脂肪的high-sugar(adj.)高糖分的foods(n.)食物drink(n.)饮料，酒水muscle(n.)肌肉mass(n.)体重，质量participant(n.)参加者，参与者realize(v.)意识到，认识到impact(n.)影响，作用effect(n.)效果，影响aware(adj.)意识到的，知道的certain(adj.)确定的，某些的alcohol(n.)酒精，酒类weightloss(n.)减肥outcomes(n.)结果，后果attained(v.)实现，达成sadnesstolerance(n.phr.)忧郁容忍度【全文逐句对照翻译】你想过健康的生活方式吗?Doyouwanttoliveinahealthylifestyle?练习瑜伽是最好的选择之一。Practicingyogaisoneofthebestchoices.瑜伽有一个当之无愧的名声，有助于提高平衡和灵活性，并获得冷静和放松。Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.瑜伽还能帮助你燃烧更多的卡路里。Yogaisalsowell-knownforhelpingyouburnmorecalories.这里有更多关于如何做瑜伽是一个完整的身心锻炼。Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.一些研究已经证实，做瑜伽确实可以降低皮质醇水平。Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.高水平的皮质醇(一种压力荷尔蒙)会导致脂肪增加。Highlevelsof