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高考英语三轮复习阅读理解七选五冲刺训练:说明文篇(1)1、如何克服嫉妒【题目】HowtoOvercomeJealousyEveryonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyou,ormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.However,____1____theycanactuallycauseaconflictbetweenyouandthepersonyouwanttobeclosestto.Tosavetherelationshipandgetsomepeaceofmind,takesometimetosortthroughyourfeelingsbeforeyouactonthem.Admithowyou’refeelingtoyourselfbeforeyoudoanythingelse.Ifyounoticeyou’refeelingalittlejealous,takeafewminutestocheckinwithyourself.It’sperfectlynormaltogetjealousonceinawhile,sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon.____2____.Don’tactonyourjealousywhileyou’reupset.____3____.There’snothingwrongwithsimplyfeelingjealous—ithappenstoeveryone,However,feelingjealousdoesn’tmeanyouhavetowithdrawfromyourpartner,oraccusethemofanything.Ifyoucanobservehowyou’refeelingwithoutactingonit,youmayactuallyfeelyourjealousystartingtodecrease.____4____.Focusonyourpositivequalities.Jealousycansometimesberootedininsecurityandlowself-esteem.However,it’sreallyimportanttorememberthatyoureunique,withyourownspecialtalents.Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.Rememberthatotherpeoplehaveproblems,too.____5____.Thatcansometimesfueljealousfeelings,becauseyoumightfeellikeyouwantwhattheyhave,orthattheycancomeandtakewhatyouhave.Don’tfallintothattrap,though,—otherpeopleoftenhaveproblemsthatyouneverknowabout,nomatterwhattheirlifelookslikefromtheoutside.A.ifjealousthoughtsbecomereallydisturbing.B.whenyouarealwaysjealousofsomeone.C.Takesometimetocooloffsoyouwon’tsayanythingyou’llregret.D.Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.E.Embraceyourselfforwhoyouare.F.Reflectontherootofyourjealousfeelings.G.Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.【答案&解析】1.A2.G3.C4.E5.D1.上文“Everyonefeelsalittlejealousonceinawhile(每个人都会偶尔感到有点嫉妒)”引出话题jealous。A项“如果嫉妒的想法真的令人不安”,为下文“theycanactuallycauseaconflictbetweenyouandthepersonyouwanttobeclosestto.(它们实际上会导致你和你想要亲近的人之间的冲突)”的前提条件。故选A项。2.上文“sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon(所以不要评判你的感觉——让自己承认这就是正在发生的事情)”说明如果有一点嫉妒,不要评判你的感觉,只要让自己承认发生了什么。与G项“Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.(有时候,说出我们的情绪可以帮助我们开始控制它们)”意义一致。故选G项。3.上文“Don’tactonyourjealousywhileyou’reupset(你难过的时候不要表现出你的嫉妒)”与C项“花点时间冷静一下,这样你就不会说一些让自己后悔的话了”构成顺承关系。可以引出选项的内容。故选C项。4.根据下文“However,it’sreallyimportanttorememberthatyoureunique,withyourownspecialtalents.Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.(然而,重要的是要记住,你是独一无二的,有你自己的特殊才能。当你能接受这些,你就不太可能感到嫉妒或不安全)”的意义可知,这段主要说明要正确地认识自己,接受独一无二的自己。E项“拥抱真实的自己”。与其内容保持一致。故选E项。5.根据指代关系,上文里应出现下文“Thatcansometimesfueljealousfeelings(这有时会助长嫉妒的情绪)”中指示代词That指代对象,D项“看着别人,觉得他们的生活很完美,这真的很诱人”正是助长嫉妒情绪的诱因,上下文构成顺承关系。故选D项。【完整原文】Everyonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyou,ormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.However,ifjealousthoughtsbecomereallydisturbing,theycanactuallycauseconflictbetweenyouandthepersonyouwanttobeclosestto.Tosavetherelationshipandgetsomepeaceofmind,takesometimetosortthroughyourfeelingsbeforeyouactonthem.Admithowyou’refeelingtoyourselfbeforeyoudoanythingelse.Ifyounoticeyou’refeelingalittlejealous,takeafewminutestocheckinwithyourself.It’sperfectlynormaltogetjealousonceinawhile,sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon.Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.Don’tactonyourjealousywhileyou’reupset.Takesometimetocooloffsoyouwon’tsayanythingyou’llregret.There’snothingwrongwithsimplyfeelingjealous—ithappenstoeveryone.However,feelingjealousdoesn’tmeanyouhavetowithdrawfromyourpartner,oraccusethemofanything.Ifyoucanobservehowyou’refeelingwithoutactingonit,youmayactuallyfeelyourjealousystartingtodecrease.Reflectontherootofyourjealousfeelings.Jealousycansometimesberootedininsecurityandlowself-esteem.However,it’sreallyimportanttorememberthatyou’reunique,withyourownspecialtalents.Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.Rememberthatotherpeoplehaveproblems,too.Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhave,orthattheycancomeandtakewhatyouhave.Don’tfallintothattrap,though—otherpeopleoftenhaveproblemsthatyouneverknowabout,nomatterwhattheirlifelookslikefromtheoutside.【重点词汇&词组】admit(v.)承认,接受jealous(adj.)妒忌的,吃醋的disturbing(adj.)令人不安的,引起烦恼的conflict(n.)冲突,争执relationship(n.)关系,关联peaceofmind(n.)心灵的平静,内心的宁静sortthrough(phr.v.)分类整理,分类处理judge(v.)判断,评价withdraw(v.)退缩,撤回observe(v.)观察,注意到decrease(v.)减少,降低reflect(v.)深思,反思rootedin(v.phr.)植根于,源于insecurity(n.)不安全感,不稳定感self-esteem(n.)自尊心,自尊embrace(v.)拥抱,接受fuel(v.)激励,推动trap(n.)陷阱,圈套【全文逐句对照翻译】每个人都会偶尔感到有点嫉妒——也许有人比你表现得好,或者也许你最好的朋友和新同事玩得很开心。Everyonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyou,ormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.然而,如果嫉妒的想法真的令人不安,它们实际上会导致你和你想要亲近的人之间的冲突。However,ifjealousthoughtsbecomereallydisturbing,theycanactuallycauseconflictbetweenyouandthepersonyouwanttobeclosestto.为了挽救这段关系,获得内心的平静,在你采取行动之前,花点时间整理一下你的感受。Tosavetherelationshipandgetsomepeaceofmind,takesometimetosortthroughyourfeelingsbeforeyouactonthem.在做任何事情之前,先承认自己的感受。Admithowyou’refeelingtoyourselfbeforeyoudoanythingelse.如果你注意到自己有点嫉妒,花几分钟检查一下自己。Ifyounoticeyou’refeelingalittlejealous,takeafewminutestocheckinwithyourself.偶尔吃醋是很正常的,所以不要评判你的感觉——让你自己承认这就是发生的事情。It’sperfectlynormaltogetjealousonceinawhile,sodon’tjudgeyourfeelings—justletyourselfacknowledgethat’swhat’sgoingon.有时候,说出我们的情绪可以帮助我们开始控制它们。Sometimes,justnamingouremotionscanhelpusstarttogetsomecontroloverthem.当你不开心的时候不要表现出你的嫉妒。Don’tactonyourjealousywhileyou’reupset.花点时间冷静下来,这样你就不会说什么让你后悔的话了。Takesometimetocooloffsoyouwon’tsayanythingyou’llregret.单纯的嫉妒并没有错——每个人都会有这种感觉。There’snothingwrongwithsimplyfeelingjealous—ithappenstoeveryone.然而,嫉妒并不意味着你必须远离你的伴侣,或者指责他们的任何事情。However,feelingjealousdoesn’tmeanyouhavetowithdrawfromyourpartner,oraccusethemofanything.如果你能观察自己的感受而不采取行动,你可能会觉得你的嫉妒开始减少。Ifyoucanobservehowyou’refeelingwithoutactingonit,youmayactuallyfeelyourjealousystartingtodecrease.反思你嫉妒的根源。Reflectontherootofyourjealousfeelings.嫉妒有时源于不安全感和低自尊。Jealousycansometimesberootedininsecurityandlowself-esteem.然而,重要的是要记住你是独一无二的,有你自己的特殊才能。However,it’sreallyimportanttorememberthatyou’reunique,withyourownspecialtalents.当你能接受这些,你就不太可能感到嫉妒或不安全。Whenyoucanembracethese,you’llbelesslikelytofeeljealousorinsecure.记住,其他人也有问题。Rememberthatotherpeoplehaveproblems,too.看着别人,觉得他们的生活很完美,这真的很诱人。Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.这有时会助长嫉妒的情绪,因为你可能会觉得你想要他们拥有的东西,或者他们可以来拿走你拥有的东西。Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhave,orthattheycancomeandtakewhatyouhave.但是,不要落入这个陷阱——其他人经常有你不知道的问题,不管他们的生活从外面看起来是什么样子。Don’tfallintothattrap,though—otherpeopleoftenhaveproblemsthatyouneverknowabout,nomatterwhattheirlifelookslikefromtheoutside.

2、练瑜伽的好处【题目】Doyouwanttoliveinahealthylifestyle?Practicingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.___1___.Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.ReducingStress,ReducingPoundsSeveralstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.___2___.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.____3____Ina2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.MakingWeightLossLast___4___.Thiscanbeattainedthroughimprovementsinsadnesstolerance,mindfulnessandself-sympathy.Forexample,ifsomeoneexperiencesimprovementsinmindfulness,theymaybelesslikelyto‘mindlessly’eatinresponsetoemotionssuchasboredom,stress,angerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.___5___.A.FindingthebestfoodB.MovingWell,EatingWellC.EverybodyandeverybodycanbenefitfromacertainstyleD.Yogaisalsowell-knownforhelpingyouburnmorecaloriesE.Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfatF.AnotherstudyshowsthatsomeoneinamorepositivemoodarelesslikelytoovereatG.Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes【答案&解析】DEBGC1.根据前文“Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.(瑜伽有一个当之无愧的名声,有助于提高平衡和灵活性,并获得冷静和放松)”以及后文“Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.(这里有更多关于如何做瑜伽是一个完整的身心锻炼)”可知,此处是在讲述瑜伽的好处,所以D项“Yogaisalsowell-knownforhelpingyouburnmorecalories(瑜伽还能帮助你燃烧更多的卡路里)”符合文意,描述的是瑜伽的好处,与上下文承接自然。故选D项。2.根据前文“Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.(一些研究已经证实,做瑜伽确实能降低皮质醇水平)”推知,设空是对本句进一步说明,所以E项“Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfat(高水平的皮质醇,一种压力荷尔蒙,会导致脂肪增加)”符合文意,其中cortisol为同词复现。故选E项。3.分析设空可知,空处是本段的小标题,是对本段的高度概括,根据下文“Ina2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.

“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.(在2016年的一项研究中,练习瑜伽的参与者意识到,他们不仅会注意自己吃了多少食物,还会注意自己吃了什么类型的食物,以及吃这些食物的影响。该研究的作者写道:“据报道,研究对象在练习瑜伽时意识到某些食物对他们身体的影响,包括糖、乳制品、肉类和酒精。”)”可知,练瑜伽的人会注意自己吃了多少食物,还会注意自己吃了什么类型的食物,以及吃这些食物的影响,所以B项“MovingWell,EatingWell(运动好,吃好)”符合文意,适合作本段小标题。故选B项。4.分析设空可知,空处位于段首,是本段的中心句,也是对小标题的进一步说明,所以根据小标题“MakingWeightLossLast(让减肥持续下去)”可知,本段主要讲述练瑜伽有助于减肥,所以G项“Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes(最近的研究表明,瑜伽可能有助于改善长期的减肥效果)”符合文意,其中weightloss为同词复现。故选G项。5.分析设空,位于段尾,是本段的总结句,根据前文“Ultimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.(最后,最好的瑜伽是适合你的练习——你会坚持的练习。现在,无论你的体重、年龄、身体挑战或背景如何,都有许多适合你的瑜伽风格)”可知,本段主要讲述了选择合适的瑜伽风格,所以C项“Everybodyandeverybodycanbenefitfromacertainstyle(每个人都可以从某种风格中受益)”符合文意,是对前文的总结。故选C项。【完整原文】Doyouwanttoliveinahealthylifestyle?Practicingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.Yogaisalsowell-knownforhelpingyouburnmorecalories.Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfat.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.MovingWell,EatingWellIna2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.MakingWeightLossLastRecentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes.Thiscanbeattainedthroughimprovementsinsadnesstolerance,mindfulnessandself-sympathy.Forexample,ifsomeoneexperiencesimprovementsinmindfulness,theymaybelesslikelyto‘mindlessly’eatinresponsetoemotionssuchasboredom,stress,angerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.Everybodyandeverybodycanbenefitfromacertainstyle.【重点词汇&词组】healthy(adj.)健康的,有益身心健康的lifestyle(n.)生活方式,生活习惯practicing(v.)练习,实践yoga(n.)瑜伽well-deserved(adj.)当之无愧的,卓著的fame(n.)名声,声誉improve(v.)改善,提高balance(n.)平衡,均衡flexibility(n.)灵活性,弹性gain(v.)获得,增加calm(adj.)平静的,镇静的relaxation(n.)放松,轻松burn(v.)燃烧,消耗calorie(n.)卡路里,热量单位reduce(v.)减少,降低cortisol(n.)皮质醇level(n.)水平,程度stress(n.)压力,紧张hormone(n.)激素,荷尔蒙leadto(v.phr.)导致,引起increase(v.)增加,提高fat(n.)脂肪,肥胖desire(n.)愿望,渴望high-fat(adj.)高脂肪的high-sugar(adj.)高糖分的foods(n.)食物drink(n.)饮料,酒水muscle(n.)肌肉mass(n.)体重,质量participant(n.)参加者,参与者realize(v.)意识到,认识到impact(n.)影响,作用effect(n.)效果,影响aware(adj.)意识到的,知道的certain(adj.)确定的,某些的alcohol(n.)酒精,酒类weightloss(n.)减肥outcomes(n.)结果,后果attained(v.)实现,达成sadnesstolerance(n.phr.)忧郁容忍度【全文逐句对照翻译】你想过健康的生活方式吗?Doyouwanttoliveinahealthylifestyle?练习瑜伽是最好的选择之一。Practicingyogaisoneofthebestchoices.瑜伽有一个当之无愧的名声,有助于提高平衡和灵活性,并获得冷静和放松。Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.瑜伽还能帮助你燃烧更多的卡路里。Yogaisalsowell-knownforhelpingyouburnmorecalories.这里有更多关于如何做瑜伽是一个完整的身心锻炼。Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.一些研究已经证实,做瑜伽确实可以降低皮质醇水平。Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮质醇)levels.高水平的皮质醇(一种压力荷尔蒙)会导致脂肪增加。Highlevelsof

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