grit26高强度间歇训练strength row cn app print国际资源是为莱美认证提供的独一无二有价值以便

LESMILLSGRIT26嗨，们，我们对新的内容做出反馈！此处填写一份快速莱际资源是为莱际认证提供的独一无二、有价值的资源，以便你能够学习每个新动作并仅在莱际进行指导。资源不可。通过互联网、上传或文件或向他人莱际的资源以及莱际、其经销商及其他都是的。如果你正在参与活动，可能会对你个人造成严重的，包括提起法律以、莱际暂停或永久撤销。非常感谢你的合作！备备 tePress Backward-StepLunge+Rotation, tetoChest(L+R) JumLunge, tetoCollarbones(L+R) Squat Narrow Lunge,SquatwithBaronBack(L+R) 杠片杠杠片杠 向迈 的用部 用部深蹲冲，抬•深蹲冲，抬旋转向迈弓步旋转向迈弓步

骨前大前大•••选大开开方部向下且向方

当步向后胸和 脊收腹肌

有且以 度开以 度开肘于杠片下方倾深时胸，杠片肘稍稍向前肘稍稍向前

和上面一样的深蹲和弓步技杠背弓步深1弓步右)1杠背弓步深杠铃在后有杠铃在后有的••部向向下坐•部向向下坐向迈大步向迈大步• Clean,Squat,Presswith1 1 Clean& Setupanddemoset2moves:Lunge,SquattePressO/H2Lunge,Squat tePressO/HPushup(x1),FrogJump 3REPEATSET REPEATSET02.OKAMI/MAELSTROM/SOLIDIFIED/侧双手住杠铃侧双手住杠铃杠向部

复：复双手双手开肘部向上朝向房间后面肘部向上朝向房间后面下下：向脊柱挤压肩胛 这些模块长度不到2分钟，并且独立锻炼与复HIIT训练-使用大肌肉群驱动心率的完美。

杠铃抓取到骨位肌 部稍向前••层层在腿部让心率降低到并找到节奏杠杠片举 下，深下，深，将 髋向膝收腹肌并杠推超肘稍

杠杠开膝膝 贴

••肌选：：推举和下落同时进行来驱动心率OKAMI/MAELSTROM/SOLIDIFIED/WORLD膝膝向跃支西西收腹肌膝保持接近地面和 脊收腹肌 杠铃片推举弓步/深蹲更高级的动放落收收重：设定目标范围，肌肉用力以重 Setupanddemobothexercises:SquatPresswithBar,SquatPressJumpTogetherwith tePress SIDEASquatPresswith SIDEASquatPressJumpTogetherwithte SIDEBSquatPresswith Setupanddemobothexercises:Backward-StepLungewithBar(L+R),JumpLungewithte(L+R) SIDEABackward-StepLungewithBar(L+R) SIDEBJumLungewith te(L+R) SIDEAJumLunge SIDEBBackward-StepLungewith 4 403.FAKEFRIENDS/MAJESTY

选：使用深蹲跳的动量这种训练风格很棒。用不同风格的动作来团队

度•落落前大前大和••肌••

用杠铃向迈弓步将

双在髋部下面开始向下到深蹲••向从深 上，杠超过头

向大向向迈大步肘在脸前面，向后到深蹲将铃，向后到深蹲重：深蹲挤压臀部向外并增加

紧紧 举杠铃的同时，深推举杠铃的同时，深推跃双分开超过髋以杠铃髋挺髋挺••向肘在肘在放放膝04.这是三合一动作组合，Tabata就是跟着节拍和蜂鸣测试！2个动作，20秒启动/10秒暂停，8轮。是 Setupanddemomove1:BarbellSquatwithHeel BarbellSquatwithHeel Recovery;demomove2:MountainClimber MountainClimber 2% BarbellSquatwithHeel MountainClimber 2% BarbellSquatwithHeel MountainClimber 2% BarbellSquatwithHeel MountainClimber 这个小节有很多东西。使用介绍演示动作并解释

背伸且紧部和肩膀在一条部和肩膀在一条部盯着部盯着手 点：向地板推动手掌来激脚跟抬起杠铃深杠铃在后背上双分刚杠铃在后背上髋髋和盖呈•膝••• 收腹肌挺层层 SetupandDemoexercise;SquatBurpeewith SquatBurpeewith 05.HYPERPARADISE使用介绍快速概览技术。 双好在膝高••当向后跃时收双手在肩下方当向后跃时收双手在肩下方伸，有力且项： Lyingonback,Iron Cross Iron Cross 06.D.R.E.A.M后的小节。保持氛围乐观积极。向压稍向压稍向肋肋向手向两侧伸展手向两侧伸展 胸中项项 方受 获得不止一个LESMILLSGRIT项 的内容进行混搭（例如LESMILLSGRITStrength26,LESMILLSGRITPlyo26,和LESMILLS受度训练和Plyo并列编号。这说明没有CARDIO9,10对设对设重重Mixand5训练进入停滞状态。尽情地去享受混合锻炼的乐需要使用的不同的器械，请在锻炼开始前就说明这一点，这非常重要。你最多可以暂停30秒来准

想想SS思维框架主要建2LESMILLSGRIT是训练的部分，这当然是毋庸置疑的。因此，如最棒的一样，选择教授LESMILLSGRIT3当当上 这取决于各的规定（因此，在任何墙上或镜子写练习内容之前，请务必先了解的规这对及学员都有益。一方面，它将为你排忧解ItAin’tMyFaultKraftyKuts&DynamiteMCfeat.2016CentralStationRecords.Writtenby:Reeves,Smith,Chambers,Stewart,Okami(OriginalMix)(2:20)Writtenby:UnknownMaelstrom(2:25)2016YunizonRecords.Writtenby:ThomasSolidified(2:25)2017Kinphonic.NextWorld(2:31)KRANE&QUIXWrittenby:Krane,Schnell

D.R.E.A.M2014pWA.R.MediaLLC.Writtenby:Greene,Jamerson,Stone,ExpressYourself(1:06)CharlesWright&TheWatts1970WarnerBros.RecordsInc.Writtenby:WrightFakeFriends(1:30)KRANEfeat.Ghasper2017KRANE.Writtenby:Majesty(1:20)Apashe&WasiuWrittenby:UnknownFakeFriends(1:20)KRANEfeat.Ghasper2017KRANE.Writtenby:Majesty(1:27)Apashe&WasiuWrittenby:UnknownFull(4:32)RobGasser2017MostAddictive.Writtenby:Gasser2015ElefantTraksOperationsPty.underexclusivelicensetoNettwerkProductions.Writtenby:Streten,Dubber,左-右ReaganKangBasHollanderCaley另一轮LESMILLSGRIT这个礼含许多不同的训练风格，以创造一个有趣并富有性的课程。这轮GRITPlyo有一个令！这个版本的灵感来自于LESMILLS即将推出无限比赛。全部5个小节，特别是最后的附：希望你喜欢

CreativeTeam–CoreyBaird,ErinMaw&LesMillsJnrChiefCreativeOfficer–DrJackieMillsTechnicalConsultant–BryceHastingsResearchandTechnicalAdvisor–DrJingerlln r（是LESMILLSGRIT、LESMILLSSPRINT和BORNTOMOVE培训师和LESMILLSTONE、BODYATTACK、BOD（南非是LESMILLSGRIT和BODYBALANCEBODYFLOW师和BAT、BODYPUMP和SH'BAMgg（g是LESMILLSGRIT和BODYPUMP培训师以及大声出你想法，让我听到告 万计的者，通过挥洒汗水，联系在一起。我们音乐是我们的。它驱使我们坚持，集中我们精神，带给我们。 我们来自不同地域、不同、不同种族、不

带给我们的独特好处。尊重传统，又为未来能改变人生的体验。LESMILLSGRIT26TRI2MINUTECORECHALLENGEINFO,MUSIC&CREDITSHeyinstructors,we’dloveyourfeedbackonournewnotes!Clickheretofilloutaquicksurvey/jfe/form/LesMills’instructorresourcesareunique,valuableresourcesprovidedtoLesMills’certifiedinstructorstoenableyoutolearneachnewreleaseandteachitinLesMills’licensedclubsonly.Donotsharetheseresources.Copying,uploadingorsharingfilesontheinternetorsellingLesMills’instructorresourcestootherpeopleisillegal,andripsoffLesMills,itsdistributorsandotherinstructors.Ifyouareengaginginanyoftheseillegalactivities,theremaybeseriousconsequencesforyoually,includinglegalactionandthesuspensionorpermanentwithdrawalofyourLesMillscertification.YourcooperationismuchAmediumbarbellandamediumCLASSMediumbarbelland1mediumteisalltheteamwillneedthisround.Baskeepstheintrosupersimple,thencranksintotheWarmup.Clearandsimplecoachingwithgoodenergywillsetthetoneofthe Backward-StepLungewithRotation GRAB tePress Backward-StepLunge+ tetoChest Jum SquatGRAB Narrow AIN’TMYFAULTTheWarmupsongisallaboutmobilitytogettheteammovingandmusclesprimedandpreppedforanepic30minutes.Themovesaredesignedtoincreaseloadasthebodywarmsup.Enjoyconnectingwiththeclass,buildingenergyandenthusiasm.CoachthetechniquefortheBurpeereallywellforTrack5astherearemoreBurpeestofollowinthisworkout.SQUATPULSE,HEELFeetoutsidehip-KneesButtHipsandkneesto90ChestHeelsSqueezebuttasyoulift LongstepFrontkneeHipsChestFrontthighparalleltoBackkneedowntowardsRotatefromthecenterofchestoverfrontHandsoutsideChestinlinewithLongButtAbsbracedOPTION:ONKNEESSQUAT TEPRESSOVERtestartshighonElbowsunderChestupinSquat,teattepressesoverheadonrisingfromElbowsslightlyAbs

LUNGEWITH TETOCHESTLongstepFrontkneeHipsChestElbowstehardtochestinJUMLUNGEWITH TETOtestayshighonJumpthelegsinUseLungetoabsorbFrontthighparalleltoFrontkneeAbsChestOPTION:BACKWARD- Squat,jumpbackinto nkposition,jumpforwardintoWideSquatFeetoutsidehip-Buttdownandback,justaboveknee-UseSquattoChestAbsbracedasfeetjumpOPTION:WALKFEETOUTANDIN,NONARROWChestFeetunderneathTipforwardfromthePullbarfromkneestoLUNGE,SQUATWITHBARONSameSquatandLungetechniqueas1Lunge(L),1Squat,1Lunge(R),1BarontomeatypartofChestKneesLongstepSithipsdownandTRICLASSContrastTriSets:45secondsformove1,20secondsformove2,45secondsformove3.Move1isdesignedforload,move2worksupperbody,move3isanexplosivevariationofmove1toincrease Setupanddemofirstexercise:Clean,Squat,PresswithBar Clean,Squat,PresswithBar1 1 Clean& 2Setupanddemoset2moves:Lunge,SquatLunge,Squat tePressO/HPushup(x1),FrogJumptePressO/H 3REPEATSET REPEATSET02.OKAMI/MAELSTROM/SOLIDIFIED/WORLDCOACHINGThestrengthfocusisonloadingandfiringbigmuscles.Demonstratequalitytechniqueandrangeintrack2toshowwhat’sexpectedinastrengthworkout.Theworkingblocksare45seconds.Thisallowsplentyoftimetodemoafewrepsandqualityfloorcoachingforanyoneneedingextratechniqueassistance.ThefocusinStrengthistogetpeopleloadedandmovingwithgreattechniquebeforethepaceincreases.Iftrack2and3arecoachedeffectively,theaddedspeedintrack4wontbeaproblem!Let’ssetthebarhighfortherestoftheworkout!Oncemembershavethemovementpatternsinandheartrateinthelasttwosets.HIITTheseblocksarejustunder2minutesandcombinecompoundexercises,thatrecruitmanyperfectformulatobeginHIITtraining-drivingheartrateusingthebigmusclegroup.CLEAN,SQUAT,PRESSStartwithbarmid-CleanbartoPushhipsbacktoKneesElbowsslightlyCatchatcollarbonesandCleandowntoSoftBarstayscloseto

NARROWROWX4WIDEROWNARROW:HandgriponbarjustoutsideChestFeetunderneathTipforwardfromthePullbarfromkneestoWIDE:Resetfromstandingpositionevery4HandsgripwideonElbowsuptowardsbackcornerofChinLayer2CoachingFocus:SqueezeshoulderbladestospineCLEANANDStartwithbarmid-CleanbartoElbowsslightlyCatchatcollarbonesandCleandowntoSoftKeepbarclosetoLayer2CoachingFocus:Let’setheratedropdeeperinthelegsandfinda TELikeWarmuppattern;OneLunge(L)oneSquat,oneLunge(R),oneSquatSquat/LungetechniquesameastestartsatChestElbowsunderAslegsdropintoLungesandSquatstepressesoverheadElbowsforwardofChestAbs TESTAYSONLayer2CoachingFocus:PushanddropatthesametimetodrivetheheartrateOKAMI/MAELSTROM/SOLIDIFIED/WORLDFROG Kneesjumpinto90ButtAbsKneesstayclosetothePUSHUP:HandsoutsideChestinlinewithLongButtAbsOPTION:PUSHUPONLayer2CoachingFocus:Braceabstohittherepsharderandfaster TEAdvancedmovementfromLunge/SquatteOneLunge(L),oneSquat,oneLunge(R),JumpfromLungesintotelowinArmsswingoutfrombodytoforehead-heightaslegsjumptoLungeArmsstraightinteSoftlanding,bentAbsbracedOPTION:NOJUMPLayer2CoachingFocus:Aimforrange,hitmuscleshard izefiberCLASS Setupanddemobothexercises:SquatPresswithBar,SquatPressJumpTogetherwith tePress SIDEASquatPresswith te SIDEBSquatPresswith Setupanddemobothexercises:Backward-StepLungewithBar(L+R),JumpLungewithte(L+R) SIDEABackward-StepLungewithBar SIDEBJumLunge te SIDEAJumLunge SIDEBBackward-StepLungewith 4 403.FAKEFRIENDS/MAJESTYCOACHINGClearsetupforthistrackiskey.Dividetheteamintotwogroups.Halfoftheroomhasabar,theotherhalfate.Makesureeveryoneknowstheirstartingmoveandwhentoswitch.Thistrackisfunandyful;anicecontrastwithtrack2.Oncetheclassgetthehangofthemoves,havesomefuncreatingabitofteamcompetition.Thistrainingstyleisawesome.Challengingtheteamwithdifferentstylesofmovementwillincreaseathleticperformance.Generatesomeexcitementanddriveinthebuildupbeforecountdown.RemindtheteamofthebenefitsofthistrainingformulatokeepeveryonepushingHIITAlternatingspeedandpowerhelpstokeepourmusclesguessing.Thetrainingvarietyalsohelpstokeeptheintensityup.SQUATPRESSWITHFeetoutsideCleanbaruptoDropdownintoHipsback,kneesChestDriveupfromSquatPress,barElbowsforwardofStrongabCatchbarhighoncollarbonessitbackintoSQUATPRESSJUMPTOGETHERWITHTEFeetoutsidetestartshighonElbowstoDropdownintoHipsback,kneesChestDriveupfromSquatPress,teoverheadandjumpfeettogetherElbowsforwardofStrongab

CatchtehighoncollarbonesasfeetjumpwideintoSquatagainSoftkneeOPTION:SQUATPRESS,NOJUMPLayer2CoachingFocus:UsemomentumofSquatJumptogeneratepowerandpre-fatiguethebodyJUMPLUNGEWITHtestayshighonJumpthelegsinUseLungetoabsorbFrontthighparalleltoDriveoutofthefrontFrontkneeAbsChestOPTION:BACKWARD-STEPLUNGELayer2CoachingFocus:Lockthebodytightlowtokeepthelegs LUNGEWITHFeetunderhipstoAlternatelegsstepFrontkneeFrontthighparalleltoLongstepback,backkneetowardstheHipssquaretotheAbsLayer2CoachingFocus:Deepdropsandbigpushesaregoingtochangetheshapeofyour04.TABATA/ONTHEBEAT/BEEPCLASSIt’s3in1,withaTabataChallengethat’sonthebeatandaBeepTest!2moves,20secondson/10secondsoff,8rounds.Thechallengeistostayonthebeatasthebeatintervalsgetshorter. Setupanddemomove1:BarbellSquatwithHeelRaise BarbellSquatwithHeelRaise Recovery;demomove2:MountainClimber(L+R) MountainClimber(L+R) 2% BarbellSquatwithHeel MountainClimber 2% BarbellSquatwithHeel MountainClimber 2% BarbellSquatwithHeel MountainClimber COACHINGThere’salottothistrack.UsetheintrotodemothemovesandexintheTabataChallenge.Getmembersmovingonthebeatinset1.Thenfocusonspeedinset2.talkingintheworkingblocks.Userecoverysetsforcoaching.It’sOKtoletmembersfindtheirownrhythmiftheylosethebeat.Thedriverinthistrackisincreasingspeed;thechallengeismaintainingqualitytechniqueunderfatigue.FocusontipsintheSquatsandClimberstogeneratepowerunderspeedand HIITFatiguenormallyresultsinareductionintherateofproductioninmuscle(speed).Byfocusingonincreasingspeedineachblockwecounctthis,whichdrivesintensity.BARBELLSQUATWITHHEELBaronupperpartofFeetjustoutsidehip-HipsHipsandkneesto90KneesChestAbsCALFSqueezeglutescomingoutofAbsChestOPTION:NOHEELRAISE/TEINSTEADOFLayer2CoachingFocus:SqueezethebutttodriveoutoftheSquatandbraceabstocontrolthemovement

MOUNTAIN nkBacklongandAbsHipsinlinewithAlternatingL+RkneesdriveintowardsButtstaysEyesdirectedatthefloor,justinfrontoffloortoactivatethe2MINUTECLASSMinute50RepChallenge.Thegoalistogetasclose ng50Burpeesas SetupandDemoexercise;SquatBurpeewithJump SquatBurpeewithJump 05.HYPERPARADISECOACHINGCountingrepsupto50providesthefocusforthistrack.Praiseeveryoneforachievingtheir bestandencouragethemtobeatitnexttime.ThistrackisafirstforGRIT,anditisallaboutpushinglimits.Role-modelingisapowerfulrepswiththeclass.HIIT2minutesof umintensityatthisphaseoftheclasswillshiftfitness.Ourabilitytomovefastforasustainedperiodoftimeisdeterminedbyouranaerobicthreshold.Thehigherthethresholdthefasteryoucangoforalongerperiod.ThistypeoftrainingisperfectforelevatingthisSquat,jumpbackinto nkposition,jumpforwardintoWideSquatFeetoutsidehip-Buttdownandback,justaboveknee-UseSquattoChestAbsbracedasfeetjumpOPTION:WALKFEETOUTANDIN,NO06.CORECLASS2moves,50secondseach,2 Lyingonback,Iron Cross Iron Cross 06.D.R.E.A.MCOACHINGAllowtheclasstohavethat1-secondOutromomentattheendoftheBurpeeChallengeforTheteamhasjustcompletedaMASSIVEBurpeechallenge,soeaseintotheworkout.Keepthetoneupbeatandpositive.Dialuptheenergyinthelast2setsofwork;emphasizethebenefits.AstrongcoremeansthoseBurpeeswillgeteasier!IRONBlackflatonArmsandlegsextendat45LowerbackpressestowardstheChingentlytuckedRibstoArmsextendtosidesOPTION:BENDKNEESCROSSBacktoLegsat45degrees,fingertipstoShouldercrunchestowardsoppositeRotatefromthecenteroftheElbowswideandraisedoffOPTION:KNEESBEND,ELBOWSONMIXAND SIMPLE UMYoucanmixandmatchcertaintrackswithinthisreleaseifyourclubislicensedwithmorethanoneLESMILLSGRITprogram.EachQuarterlyReleaseisstructureddifferentlysoyoucanonlyevermixwithinarelease(egLESMILLSGRITStrength26,LESMILLSGRITPlyo26,andLESMILLSGRITCardio26),andonlytheallocatedtracksstatedinthenotes.AreminderthatfromRelease12wealignedthemeansthereisn’taCardio9,10or11.1NeuromuscularPre-TRISpeedCircuitMixandSpeedDurationMixandONTHESpeedTimeMixandREPAnaerobicCircuitMixandSpeedDurationMixandWhatevertrackyoubegintheworkoutwithdictatesthetypeofclassitis.Forexample,ifyouteachTracks1,4,5and7fromStrengthandTracks2,3and6fromCardio,thiswouldbeaStrengthworkout.Thisgivesyouandyourmembersahugeamountofvariety,whichiskeytoavoidingtrainingteaus.Havefunmessingthingsup!Ifthemixyouare nginvolvessettingupdifferentequipmentforlatertracks,it’simportantthatyoumakethisclearatthebeginningoftheworkout.Youcanstopthemusicforamaxof30secondstosetup,butnolongerasintensitylevelswillfall.

STATEOFWhenitcomestimetoteachyouhave2LeadanINTENSECoachyourTheseareyourfoundations.RememberTopsuggestionsforaLESMILLSGRITframeof–thisgivesyouconfidencePraiseforeffortis–‘highfives’and‘patsontheback’areEngagewith intheDoitwiththeCirculateandcoacheachLESMILLSGRITishardcore.There’snoquestionaboutthat!So,likethegreatestcoaches,thepeoplewhochoosetoteachLESMILLSGRIThavegottobeveryhardcoretoo.Ifyouwanttotrulyinspirepeopletopushtheirboundariesphysically,youwanttobepushingyourownboundaries.Getoutofyourcomfortzonewhenyou’reteaching;bethebestinspirationalathleticandphysicalrolemodelyoucanbe.Whatdoesthismeanintermsofpreparation?Itmeansalotofwork.Ifyoupractisewithheavyweights,bigjumpsandahugeheart,youWILLethekindofcoachyourteamneedstoenablethemtoachievetheir algoals.WhatdoyouNEEDtoCuesforquicksetupsandtoorganizeequipmentandpositionsWhattoexpectinthenextHighlymotivationalandencouragingCuesforrecovery,iewhenit’scomingBasically,youaresettingpeopleupwithenoughtogetthemsafelyandquicklyintoamovewithoutalongtransition,andthenyouaremotivatingthem.IT’SVERYSIMPLEWHENYOUPUTITLIKEWorkhardatcreatingasupersuccinctscript;shortsharpcuesPractisesayingyourscriptwhileyoupractiseBeclear,preciseandhighlyMovearoundtheroomandusegreatrolemodelsinclassfordemonstrationssoyoucancoachothersGRITCOACHWRITEITRemember,youcanwritetheexercisesuponthewalls/mirrorssoparticipantscanseethem.Thisisatthediscretionofyourclub(sodefiniycheckontheirbeforeyougowritingonanywallsormirrors)butwhenitworksforyourclubandtime-slot,youcandisytheworkoutonaflipchart,onthemirror(makesureyouusenon-permanentink!),orevenonthefloorinchalk!Youdon’tneedtowriteupeverysingletrack.Wesuggest:DetailthemovesformorecomplexChallenges–simplywritethenameoftheeg2-MinuteChallenge:BeepThisdoesn’tapplytotheWarmuporCoreThiswillbenefitbothyouANDyourparticipants.Itwillhelpyououtbecauseweallknowitcanbetoughtorememberlotsofdifferentexercisesacrosslotsofdifferentreleases.Itwillhelpyourparticipantsbecauseitwillactasareminderforexercisesthatarebeingrepeated,andhelpthemtounderstandthestructureoftheclass–empoweringthemintheirworkout.Andthat’sgoodnewsforeverybody!ItAin’tMyFaultKraftyKuts&DynamiteMCfeat.2016CentralStationRecords.Writtenby:Reeves,Smith,Chambers,Stewart,Okami(OriginalMix)(2:20)Writtenby:Unknown2016YunizonRecords.Writtenby:ThomasSolidified(2:25)2017Kinphonic.NextWorld(2:31)KRANE&QUIXWrittenby:Krane,Schnell

D.R.E.A.M2014pWA.R.MediaLLC.Writtenby:Greene,Jamerson,Stone,ExpressYourself(1:06)CharlesWright&TheWatts1970WarnerBros.RecordsInc.Writtenby:WrightFakeFriends(1:30)2017KRANE.Writtenby:Majesty(1:20)Writtenby:UnknownFakeFriends(1:20)2017KRANE.Writtenby:Majesty(1:27)Writtenby:UnknownFull(4:32)RobGasser2017MostAddictive.Writtenby:Gasser2015ElefantTraksOperationsPty.underexclusivelicensetoNettwerkProductions.Writtenby:Streten,Dubber,L–R:ReaganKang,BasHollander,CaleyAnotherroundofLESMILLSGRITpackedfullofThisgoodiebagcontainsalotofdifferenttrainingstylestocreateafunandchallengingclass.ThisroundofGRITStrengthhasanamazingupbeatfeel,butdon’tbefooled;behindthesuperfunkystructureisaworkoutpackedwithheart-ratepumperstochallengeeveryone’sfitness!TheinspirationforthisreleasewasbasedontheLESMILLSLimitlessnlaunchingsoon.All5tracksandespeciallythefinalchallengetrackspeaktothisidea!Attheendoftheday,thenumbersandrepsdon’tmatterinthisworkout–it’saboutfindingourlimitsandpushingthem.

CreativeTeam–CoreyBaird,ErinMaw&LesMillsJnrChiefCreativeOfficer–DrJackieMillsTechnicalConsultant–BryceHastingsResearchandTechnicalAdvisor–DrJingerProgramCoach–BasProductionCoordinator–AlexBasHollander(Japan)isaLESMILLSGRIT,LESLESMILLSTONE,BODYATTACK, BODYPUMP,BOD