头部穴位与足部反射-英语精读

头部穴位与足部反射头部穴位图ThegeneralbeliefwithTraditionalChinese

Medicine(TCM)isthatthe

headisthefocalpointoftheYang.Acomfortingheadmassagecancause

therenanddumeridianstoalignwithqi-richblood,providingarefreshingexperienceforthemindandaboosttothebody.。中医认为“头为诸阳之会”，坚持头部按摩，可使任督脉气血经络通畅，起到清脑提神、健身强体的效果。alignwith与....结盟Thebestenvironmentisonewherethecompanyvaluesalignwitheachcandidate’sown.当公司价值与每个应聘者自身的价值观相匹配，这样才是最好的环境Headmassage头部按摩Head

massagescanalsostimulatebloodcirculation,increasethebloodsupply

tothebrainandrousethenervoussystem.Washingandcombingyour

hairprovidesan

excellentopportunityforawholeheadmassage.头部按摩四大手法（开）天门：两手拇指交替从眉心推至前按摩，每天按摩1到2次即可，每次25～50次，经常按摩（开)天门能够开窍醒脑，镇静安神。常用于外感发热、头痛等一些症况。（推）坎宫：两手大拇指分别从眉心必须同时分推向眉梢处，每天1次即可，每次25～50次，可以有效的缓解外感发热、惊风、头痛等。（揉）太阳：眉梢与外眼角之间向后约一横指的凹陷处，（一横指的意思是：指一“食指”的宽度，也就是食指的直径长度）即太阳穴。用双手中指罗纹面用力或双手大拇指罗纹面用力，从下向前再向上往后揉圈运动为补法，每天1到2次，每次25～50次，可缓解外感发热、头痛、惊风、眼疾，还可以有效消除疲劳、安神健脑、偏头痛。从前往后直推为泻法。（揉）高骨：耳后就是高骨，用两手大拇指用力同时对高骨进行揉圈按摩，每天1到2次，每次25～50次，对头痛、感冒、惊风、烦躁不安有非常好的疗效。First,

useyourtenfingersliketwocombstocombyourscalp.(战利品/剥头皮/头皮)Putafairamount

ofpressureonyourheadandglide(滑翔；滑行)yourfingers–usingthesoft,flatparts

andnotthefingertips--throughyourhair,fromthehairrootstotips.

Followafronttobackbrushingmotionwithyourhandsandrepeatthe

process15to20times,adjustingtheamountofpressuretomakethe

scalpwarmupabit.首先，松开十指，如梳头状，以十指指肚着力，用中等稍强的力量，从前发扭外疏到后发扭处，从前到后疏理整个头部。重复做15-20次，用力的大小，以做完后头皮微感发热为好.Aftercombing,useyourfingerstorubyourscalpin

circularmotionsfromthefronttothebackofyourheadandthenfrom

lefttoright.Repeatthisprocess3t

o5times.Then,beginliftingthescalp

gentlyusingyourthumb（拇指）,middlefingerandindex（食指）finger.Continuethis

processovertheentirescalpusingsoft,gentlepressingmotions.Iftoo

muchpressureisapplied,youcanendupwithpainsalloveryourhead.Acupuncture针灸TraditionalChinesemedicine（TCM）

saysthatgoodhealthisassociatedwiththebalanceofqi-anenergyforcethatflowsthroughthebody.Qicanbehinderedorhelpedbyyinandyang（阴阳）--opposingforcesthat,whenbalanced,workharmoniouslytogether.Accordingtotraditionaltheory,thegoalofacupunctureistopromotetheflowofqibykeepingyinandyanginbalance—andthisisdonebyinsertingneedlesatvariouspointsalongprimarychannelsandmeridians（脉络）thatcrisscrossthebody.InChina,acupunctureisusedtoalleviatepostoperativepain.

（术后痛感）Medicalexpertsbelievethatinsertingneedlesintothebodyatprecise（精确的）pointscanstimulatenervesthatcausethebraintoreleaseitsnaturalpain-killingchemicals.Thereissufficientevidenceinliteraturethatshowsapositiveeffectbetweenthetechniqueofacupunctureitself