北京市海淀区2022年九年级上学期《英语》期末试卷与参考答案

北京市海淀区2022年九年级上学期《英语》期末试卷与参考答案一、单项填空每题1分，共10分。从下面各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。1.Paulismybestfriend.Ioftenpracticerunningwith________afterschool.A.me B.us C.him D.them【答案】C【详解】句意：保罗是我最好的朋友。

放学后我经常和他一起练习跑步。

考查人称代词宾格。me我；us我们；him他；them他们。根据“Paulismybestfriend.”保罗是我最好的朋友，可知是放学后我经常和“他”一起练习跑步，故选C。2.ThetelephonewasinventedbyAlexanderBell________1876.A.in B.on C.at D.from【答案】A【详解】句意：电话是亚历山大•贝尔于1876年发明的。考查时间介词辨析。in用在年、月或上、下午的前面；on用于具体的某一天或具体某一天的上午、下午或晚上；at用于具体的时刻前面；from来自。根据“1876”可知，在某年前面用介词in。故选A。3.It’ssnowingoutside.Putonyourcoatbeforeleaving,________youmaycatchacold.A.so B.or C.but D.and【答案】B【详解】句意：外面下雪了。走之前穿上外套，否则你会感冒的。考查连词。so所以；or否则；but但是；and和。根据“祈使句+and/or陈述句”可知，A、C不符合句意；再者根据“Putonyourcoatbeforeleaving”和“youmaycatchacold”可知，走之前穿上外套，否则你会感冒的。故选B。4.—________schoolbagisthis,LiMing?—Iamnotsure.ItmightbeCarla’s.A.Who B.Whose C.What D.Which【答案】B【详解】句意：——李明，这是谁的书包？——我不确定。可能是卡拉的。考查特殊疑问句。who谁；whose谁的；what什么；which哪个。根据“ItmightbeCarla’s.”可知，是询问这是谁的书包。故选B。5.—Mum,________IgototheshoppingcenterwithAnnanow?—I’mafraidyoucan’t.Youshouldcleanyourroomfirst.A.should B.must C.can D.need【答案】C【详解】句意：——妈妈，我现在可以和安娜一起去购物中心了吗？——恐怕不行。你应该先打扫你的房间。考查情态动词辨析。should应该；must必须；can可以；need需要。根据答语“I’mafraidyoucan’t.”可知，用can’t做否定回答，所以用can提问，故选C。6.It’swellknownthattheGreatWallisoneof________man-madewondersintheworld.A.great B.greater C.greatest D.thegreatest【答案】D【详解】句意：众所周知，长城是世界上最伟大的人造奇迹之一。考查形容词最高级。根据“oneof+the+最高级+名词复数”可知，此空需要形容词最高级，且最高级前面需要加上the。故选D。7.—Jason,Icalledyouat8:00lastnight,butyoudidn’tanswerit.—Oh,I________tosomeloudmusicatthattime.A.listen B.listened C.amlistening D.waslistening【答案】D【详解】句意：——Jason，我昨晚八点给你打过电话，但你没接。——噢，我当时正在听吵闹的音乐。考查动词时态。根据“atthattime”可知，此处表示在过去某个时刻正在发生的动作，用过去进行时was/weredoing的结构，故选D。8.—Howisyourreadingproject?—I________mostofthebookswearesupposedtoreadsinceSeptember.A.haveread B.read C.willread D.amreading【答案】A【详解】句意：——你的阅读计划怎么样了？——从九月份开始，我们应该读的书我读了大部分了。考查动词时态。since+过去的时间点，句子用现在完成时have/hasdone的结构，故选A。9.The2022WinterOlympics________inBeijingthisFebruary.A.held B.wereheld C.willhold D.willbeheld【答案】D【详解】句意：2022年冬奥会将于今年2月在北京举行。考查一般将来时的被动语态。根据语境，可知句子时态用一般将来时，且主语“WinterOlympics”和谓语动词“hold”之间存在被动关系，因此要用被动语态；一般将来时的被动语态结构为：willbe+动词的过去分词，故选D。10.—Excuseme,couldyoutellme________onweekends?—Itclosesat10:30pm.A.whentheschoollibrarycloses B.whentheschoollibraryclosedC.whendoestheschoollibraryclose D.whendidtheschoollibraryclose【答案】A【详解】句意：——对不起，你能告诉我学校图书馆周末什么时候关门吗？——晚上十点半关门。考查宾语从句。根据“Itclosesat10:30pm.”可知，宾语从句的时态是一般现在时；且宾语从句的语序要用陈述语气，结合选项，A符合句意。故选A。二、完形填空每题1.5分，共12分。阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。Jakewassittingallaloneintheclassroomduringthebreak,thinkingaboutthe“C”hehadreceivedinhisspellingtest.“IknewIwasgettingitwhenIwastakingthetest,butIjustcan’thelpfeelingunluckytobebadatspellings,”thoughtJake.Hewasgoodatothersubjects,andhecouldn’t___11___seeingabig“C”onhistestpaper.Afterthebreak,thespellingteacherMs.KaurcameinandsaidthattheSpellingBeeContestwasgoingtobeheld.Somestudentswereexcitedbecausetheyweregoodatspellings,butotherswore___12___expressions.SodidJake.Hecertainlywasnottakingpartinit.Hewasstillworryingabouthistest.Jakewantedtoscorewellinspellingteststoo,buthecouldn’tfocusonspellings.Hesattherethinkingaboutwhattodo.Finally,hegotagoodidea.Itseemedthebestthingtodowasto___13___somethinginspellings.Heknewittookcouragetotakepartinsomethinghewasbadat,butitwasawindowofopportunity.Thenextday,whenhetoldMs.Kaurabouthisdecision,shewassurprised.“Iamproudofyou,Jake.Youseta/an___14___forthosewhoarebadatsomesubjects,butneverworkforthem.”Fromthatdayon,Jakestartedworkingforthecontest.Hewasburiedinthespellingbooks,feelingsleepynowandthen.Hefeltsurehewouldsleepwiththeboringspellings.Buthewentonworking.Soonthedayforthefirst___15___ofthecontestcame.Itwashisturn.Hewalkedontothestage.Hewasnervous.Ms.Kaurnoddedherheadencouragingly.Sheaskedhimtheword.Jakewantedto___16___rightthere.Heknewtheword!“E-N-O-R-M-I-T-Y,”heanswered.Unexpectedly,Jakeenteredthenextroundandworkedevenharder.InthefinalJakefelthisheart___17___loudly.Butwhenheheardhisword,hewasnomorenervous.“C-O-U-N-C-I-L,”heansweredcorrectly.Hemadeitforthesubjectinwhichhegotbadgrades!Opportunitiescomeandgo.Thesecretofsuccessistobe___18___whenanopportunitycomes.Whenitcomes,youmusttakeitandgoon,andnevergiveup.11.A.help B.mind C.stand D.remember12.A.bored B.excited C.pleased D.confused13.A.avoid B.achieve C.admire D.accept14.A.goal B.instruction C.plan D.example15.A.time B.word C.round D.scene16.A.hide B.run C.sit D.dance17.A.singing B.beating C.hitting D.aching18.A.ready B.happy C.patient D.curious【答案】11.C12.A13.B14.D15.C16.D17.B18.A【导语】本文主要讲了主人公一开始在单词拼写方面成绩不够好，为了突破自己，他决定通过比赛，让自己在拼写方面有所收获，终于功夫不负苦心人，他成功了。【11题详解】句意：他在其他科目上都很好，他不能忍受看到他的试卷上一个大大的“C”。help帮助；mind介意；stand忍受；remember记住。根据“Hewasgoodatothersubjects”可知，他无法忍受看到他的试卷上一个大大的“C”。故选C。【12题详解】句意：一些学生很兴奋，因为他们擅长拼写，但其他学生则表现出厌烦的表情。bored厌烦的；excited兴奋的；pleased满意的；confused困惑的。根据“but”可知，此句和上句是转折关系，其他学生则表现出厌烦的表情。故选A。【13题详解】句意：似乎最好的办法是在拼写方面有所收获。avoid避免；achieve获得；admire羡慕；accept接受。根据“Heknewittookcouragetotakepartinsomethinghewasbadat,butitwasawindowofopportunity.”可知，要想在拼写方面有所进步，就要在拼写上面有收获。故选B。14题详解】句意：你为那些在某些科目上表现不好，却从不为它们努力的人树立了榜样。goal目标；instruction指示；plan计划；example榜样。根据上文内容和“whoarebadatsomesubjects,butneverworkforthem”可知，他为其他人树立了一个好榜样。故选D。【15题详解】句意：不久，第一轮比赛的日子就到了。time时间；word单词；round轮；scene场景。根据“Itwashisturn.Hewalkedontothestage.Hewasnervous”和“Jakeenteredthenextround”可知，第一轮比赛的日子来了。故选C。【16题详解】句意：杰克想在那里跳舞。hide藏；run跑；sit坐；dance跳舞。根据“Heknewtheword!“E-N-O-R-M-I-T-Y,”heanswered.”可知，因为知道答案，所以激动地想跳舞。故选D。【17题详解】句意：在决赛中，杰克感到自己的心跳得很厉害。singing唱歌；beating跳动；hitting撞；aching痛。根据“heart”可知，是心脏跳动地厉害。故选B。【18题详解】句意：成功的秘诀在于当机会来临时要做好准备。ready准备；happy开心；patient耐心的；curious好奇的。根据“Whenitcomes,youmusttakeitandgoon,andnevergiveup.”可知，当机会来临的时候，我们要做好准备。故选A。三、阅读理解每题2分，共26分。阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、F四个选项中，选择最佳选项。AAreyoulookingforsomefunwaystorecyclewastematerials?Herearesomesimplebutenjoyablewastematerialschoolprojectforalmosteveryagegroup!DriedLeafAnimalsDoyouhavetoomanydriedleavesinfrontofyourhousethatyouneedtokeepsweepingintothebin?Whydon’tyouusethemtomakesomethingfuninstead?Pickupfallenleavesandturnthemintolittleanimalcut-outs.Thenyoucanusethemasbookmarksorstickthemoncards.Thisisagreatactivityforyouwhenyou’rebored.BottleVasesHaveyouevertriedtoturnoldplasticorglassbottlesintoprettylittlevases?Youcanusewhateveryouwantforthis.Wesuggestsomepaint,tapeandevenpiecesofcloth.Getsomefallenflowersandleavestodecorate(装饰)yourbottlestoo!Nowyouhaveyourveryownvasestoputsomeprettyflowersin.PencilShavingArtDoyouusuallythrowyourpencilshavingsintothebin?Nowyoucankeeptheminstead!Therearemanyartandcraftactivitiesforyou.Fromfruitstoanimalstoflowers,thequestionisn’twhatyoucandowithpencilshavingsbutratherwhatyoucannotdo!Letyourimaginationrunwildandseewhatcoolandcreativeideasyou’llcomeupwith!WalnutShellTurtlesHaveyoueverthoughtofthis?Howcreativethisoneis!Walnutshells(核桃壳)dolookliketurtleshells.Getsomepaint,ablackmarker,tape,glue,scissors,cardboardandyourwalnutshellsandyou'regoodtogo.Enjoyyourselvesasyousitandmakecutelittleturtlesthatyoucankeepinanybedroomorthelivingroom.Welovethisactivityandwehopeyoudotoo!19.Intheprojects,thedriedleavescanbeusedto________.A.makebookmarks B.lightcandles C.playgames D.feedanimals20.Tomhassomewalnutshells,andhecanturntheminto________A.animalcut-outs B.prettyvases C.beautifulflowers D.cuteturtles21.Theprojectsaredesignedtohelp________.A.decoratetheclassrooms B.keeptheschoolcleanC.makethelessonsmorefun D.recyclewastematerials【答案】19.A20.D21.D【导语】本文介绍了三个简单而有趣的回收废物项目。【19题详解】细节理解题。根据“Pickupfallenleavesandturnthemintolittleanimalcut-outs.Thenyoucanusethemasbookmarksorstickthemoncards”可知，干树叶可以作为书签，故选A。【20题详解】细节理解题。根据“Walnutshells(核桃壳)dolookliketurtleshells”可知，可以将核桃壳变成可爱的乌龟，故选D。【21题详解】细节理解题。根据“Areyoulookingforsomefunwaystorecyclewastematerials”可知，这些项目是为了帮助回收废物，故选D。BTheArtofSingingWhenAlanafirstsawthemusicalAnnie,sheknewshewantedtotryoutfortheleadroleatsometimeinherlife.Shewenthomeandsangtheshowtune(曲目)ofAnnie.Sherecordedhersingingandlistenedbacktoit,butitdidn’tsoundasgoodasshethought.“Yourvoiceislikeaninstrument.Youneedtolearnhowtouseit,”hermothersuggested.SoAlanajoinedabandandasingingclub.Shealsolearnedhowtoreadsheetmusicandothersingingskills.Dayslater,AlanawenttothelibraryandtookoutsomeCDsoffemaleartiststolistento.Sheranthroughthefemaleartistsandtriedveryhardtoemulate(模仿)theirsinging.First,AlanaputonArethaFranklin,whoisknowastheQueenofSoul.Then,sheputonBillieHoliday.Shelearnedtorelaxherneckandshouldersandbreathedinfromaboveherbelly.Alanafoundthateachsingerhadtheirownwayofformingthenotes.Shewasamazedtoseethatthehumanvoicecouldstretch(伸展)insomanydifferentways.AsAlanaexperimentedwithvariouswaysofsinging,shegotmorecomfortablewithwhatherownvoicenaturallysoundedlike.Aroundthistime,itwasannouncedthatherschoolwouldproducetheirownperformanceofAnnie.Alanawantedthelead!WhenshetriedoutforAnnie,shesangverypowerfully.“Thesun’llcomeout..tomorrow!”shebeltedout.“You’reonly...adayyya...wayyyyy!”Hermusicteacherapplauded.“Alana,you’vebeenworkinghardtobecomeabettersinger.Congratulations!You’vegottheleadrole!You’reournewAnnie!”Alana’sdreamcametrue.Butsheknewherdreamdidn’tjusthappenbecauseshewishedandhopeditwould.She’dbeentakinglessonsandworkinghard.Shewalkedhomewhistling(用口哨吹奏)ahappylittlesong.22.WhydidAlanapracticesingingtheshowtuneofAnnie?A.Becausehermotherencouragedhertojoinaband.B.BecauseshewantedtotryoutfortheroleofAnnie.C.BecauseAlanawouldteachherclassmatestosingit.D.BecauseitwasasongfromherfavoritemusicalAnnie.23.Afterlisteningandemulatingsomeartists’singing,Alana________.A.helpedherclasswinaprize B.learnedtousehervoicebetterC.wasabletowriteherownsongs D.mastereddifferentwaysofsinging24.Whatcanwelearnfromthestory?A.AllroadsleadtoRome. B.Loveme,lovemydog.C.Hardworkdoespayoff. D.Twoheadsarebetterthanone.【答案】22.B23.B24.C【导语】本文是一篇记叙文。主要讲述了主人公经过不断的模仿和练习，终于得到了音乐剧的主角。【22题详解】细节理解题。根据“WhenAlanafirstsawthemusicalAnnie,sheknewshewantedtotryoutfortheleadroleatsometimeinherlife.”可知，Alana想试演主角。故选B。【23题详解】推理判断题。根据“AsAlanaexperimentedwithvariouswaysofsinging,shegotmorecomfortablewithwhatherownvoicenaturallysoundedlike.”可知，随着Alana不断尝试各种演唱方式，她对自己自然的声音更加适应，可推知学会了更好地使用她的声音。故选B。【24题详解】推理判断题。根据全文内容可知，Alana经过不断的模仿和练习，终于得到了音乐剧的主角，可见付出终有回报。故选C。CEveryonewantstobewell-liked.Ashumans,wearebornwiththeneedtobevaluedandlikedbyothers.Beingpartofagrouphasbeennecessaryinalotofways.Connectionisabasichumanneed.Manypeoplefeelasthoughtheyhavetobeacertainwaytobewell-liked.Theythinkotherswilllikethemmoreiftheyputtheirbestselvesforward,don’tmakemistakes,andalwaysknowtherightthingtosay.However,somesurprisingsciencemaybeputtingallthisinquestion.ThePratfallEffectItturnsoutthatpeoplewhonevermakemistakesareactuallylesslikeable.AccordingtoanexperimentbyElliotAronsoninthe1960s,peoplewhomadeasmallblunder,suchasdroppingcoffeeovertheirshirt,wereconsideredmorelikeablethanthosewhodidn’t.Thiswasonlytrueforpeoplewhowereconsideredcompetent(有能力的)inthefirstplace,though.Thisphenomenon(现象)wastermedthePratfallEffect.ThePratfallEffectshowsthatit’snotonlyokaytomakemistakes,butitcanactuallybehelpfultous.Vulnerability(weakness)isendearing(讨人喜欢的).Ithelpsusformconnectionswithothers.Whenweunderstandwheresomeoneiscomingfromanconnectionwiththem,wedevelopadeepemotionalbondandlikethemmore.ApplythistoyourownlifeYoucanusethisinformationtoyouradvantage.Firstly,it’simportanttoknowlikeabilitydependsoncontext.Whatsomeonefindsendearinginonesituationmaynotworkinanother,anddifferentpeoplemightfinddifferentqualitiesmorelikeable.Sometimesthethingswedislikethemostaboutourselvesarethemostendearingtoothers.Thesamecanbetruefortheopposite.Justbeyourtrueselfandpeoplewillfindwhattheylovemostaboutyou.Secondly,vulnerabilityisagoodthing.Sharingthemostinner,realpartsofyourselvescancreatemeaningfulconnections.Pretending(假装)tobeperfectisnotsomethingthatpeoplefindendearing.Butopeningupissomethingthatpeoplecaneasilyconnectwith.Likeabilityisnotasstraightforwardasyoumightthink.Whatyouthinkmakesyoumorelikeablemightactuallymakeyoulesslikeable.Stoppretendingyounevermakemistakes.It’sthebestpathtoatrueandmeaningfulhumanconnection.25.WhatcanwelearnfromthePratfallEffect?A.Lifeexperiencecanbeenrichedbymakingmistakes.B.Thefearofmakingmistakesmakespeoplemorecareful.C.Peoplewhomakesmallmistakesmayturnouttobemorelikeable.D.Theabilitytolearnfrommistakesmakesapersonmorecompetent.26.Whatisthewriter’sopiniononvulnerability?A.Itleadsustotherightwaytobeperfect.B.Itworksasasmartwaytoexpressouropinions.C.Itmakesotherpeoplefeelbetteraboutthemselves.D.Ithelpsusformmeaningfulconnectionswithothers.27.Thewritersuggeststhatweshouldstaytruetoourselvesbecause________.A.likeabilityvariesindifferentcases B.noonecanbeperfectC.weshouldacceptandlikewhoweare D.it’shardtopretendallthetime28.Whichofthefollowingwouldbethebesttitleforthepassage?A.ASecrettoImprovingYourQualityofLifeB.AKeytoBeingLikeableWhenMakingMistakesC.ThePossibleBenefitsofBuildingupConnectionsD.TheSurprisingScienceBehindBeingWell-liked【答案】25.C26.D27.A28.D【导语】本文是一篇说明文。主要讲述了人人都想被他人所喜欢，但是一些令人惊讶科学对此提出了质疑。【25题详解】细节理解题。根据“Itturnsoutthatpeoplewhonevermakemistakesareactuallylesslikeable.”可知，事实证明，从不犯错的人实际上不那么讨人喜欢。故选C。【26题详解】细节理解题。根据“Vulnerability(weakness)isendearing(讨人喜欢的).Ithelpsusformconnectionswithothers.Whenweunderstandwheresomeoneiscomingfromanconnectionwiththem,wedevelopadeepemotionalbondandlikethemmore.”可知，它能帮助我们与他人建立有意义的联系。故选D。【27题详解】细节理解题。根据“it’simportanttoknowlikeabilitydependsoncontext.”和“Justbeyourtrueselfandpeoplewillfindwhattheylovemostaboutyou.”可知，忠于自己是因为受欢迎程度取决于环境。故选A。【28题详解】最佳标题题。根据“However,somesurprisingsciencemaybeputtingallthisinquestion.”可知，文章从科学角度方面解释了受人喜爱背后的令人惊讶的科学知识。故选D。DImagineyouareorderingforyourroommates.YourememberLauraprefersbananaicecreamtochocolate.Itcouldbeafactforitwasprovedbyobservingherbehavior.However,theicecreampreferencecouldbeanopinionthatshowsherpersonalchoice.Whileit’snicetothinktheworldisclearlydividedintomattersoffactandmattersofopinion,it’snotalwaysthecase.Whatwethinkarefacts—thosethingswethinkaretrue—canendupbeingwrong.Callingsomethingafactisnotapromiseofinfallibility(无误).Thefamouswriter,AsimovexpressedthisinhisarticleTheRelativityofWrong.Forhim,thepersonwhothinkstheEarthisflatiswrong,andsoisthepersonwhothinkstheEarthisasphere.Afactisusuallyusedtorepresentthebestknowledgewehaveatacertaintime.Thenagain,callingsomethinganopiniondoesn'tmeananescapetothefairylandofwishfulthinking.Ifwethinkofanopinionasoneperson’sviewonasubject,thenmanyopinionscanbesolid.Forexample,it’smyopinionthatscienceprovidesuswithapowerfultooltohelpunderstandourplaceintheuniverse.It’snotafactthatsciencedoesso,butitworksforme.Butwecanbemuchclearerinourmeaningifwedividethingsintomattersoffactandmattersofopinion.Mattersoffactarelimitedtoempiricalstatements(实证表达),suchaswhattheboilingpointofwateris.Mattersofopinionarenon-empiricalstatements,whichincludequestionsofvalueandofpersonalpreferencesuchaswhetherit'sbettertoeatmorevegetablesthanmeat.Mattersofopinioncanbeinformedbymattersoffact(forexample,findingoutthatvegetablesarerichinvitaminscanchangemyfoodpreference),butfinallytheyarenotansweredbymattersoffact(whydoesitmattertomethatvegetablesarerichinvitamins?)Opinionsarenotjustpaleshadows(影子)offacts.Theyarejudgementsandconclusions.Theycanbetheresultofcarefulconsiderationinareasforwhichempiricalresearchisnotenoughorill-suited.Factsandopinionsshouldn’tbeputinoppositiontoeachother,astheycanbothplayanecessaryroleinourdecision-making.Butthat’sjustmyopinion,notafact.29.ThewritermentionsAsimov’sarticleinParagraph2toshow________.A.differentopinionsresultinheatedargumentsB.repeatingfactscanmakeothersagreewithusC.whatwetakeasfactsmayturnouttobewrongD.itisdifficulttopredicthowfactschangeovertime30.Theword“informed”inParagraph5probablymeans“________”.A.influenced B.questioned C.replaced D.proved31.Thewriterprobablyagreesthat________.A.opinionsaremoreimportantthanfactsB.factsandopinionsarenotagainsteachotherC.opinionscanbetheresultsofwishfulthinkingD.factsplayanimportantroleinscientificresearch【答案】29.C30.A31.B【导语】本文是一篇议论文。主要讲述了作者认为事实和观点不应该相互对立，因为它们都可以在我们的决策中发挥必要的作用。【29题详解】推理判断题。根据“Whatwethinkarefacts—thosethingswethinkaretrue—canendupbeingwrong.Callingsomethingafactisnotapromiseofinfallibility(无误).Thefamouswriter,Asimovexpressedthisinhisarticle.”可知，“this”指代“Whatwethinkarefacts—thosethingswethinkaretrue—canendupbeingwrong.”，因此作者提到Asimov文章是为了说明：我们认为是事实的东西最终可能是错误的。故选C。【30题详解】词句猜测题。根据“Mattersofopinioncanbeinformedbymattersoffact(forexample,findingoutthatvegetablesarerichinvitaminscanchangemyfoodpreference)”可知，意见可以被事实影响，因此“informed”意为“influenced”。故选A。【31题详解】推理判断题。根据“Factsandopinionsshouldn’tbeputinoppositiontoeachother,astheycanbothplayanecessaryroleinourdecision-making.”可知，作者认为事实和观点不应该相互对立，因为它们都可以在我们的决策中发挥必要的作用。故选B。四、阅读表达每题2分，共10分。阅读短文，根据短文内容回答问题。Scienceshowsthatthereisarightwaytobuildhabitsthatlast.Herearesometipstomakeexerciseoneofthem.StartsmallAgoalofexercisingfor30minutesaday,5timesaweekmaysoundgood.Buthowlikelyareyoutofollowthrough?Thebiggeryourgoalis,themorelikelyyouaretofailandgiveup.It’sbettertostartwitheasyexercisegoalsyouknowyoucanachievebecauseyou’llbuildself-confidencewhenyoumeetthem.Thenyoucanmoveontobiggergoals.UsetriggersTriggersaresimplyreminders—activities,places,orobjects—thatkickofanautomatic(自动的)reaction.Theyhelpyoustartexercisingwithoutthinkingormakingdecisions.Forexample,thealarmclockgoesoffandyou’reoutofthedoorforyourwalk.Youspotyoursportsshoesrightbythebedandyou’reupandrunning.Findwaystobuildtriggersintoyourdaytomakeexerciseano-brainer.Reward(奖励)yourselfPeoplewhooftenexercisetendtodosobecauseoftherewardsitbringstotheirlives,suchasmoreenergy,bettersleepandagreatersenseofhappiness.However,thesecanbelong-termrewards.Whenyou’restartinganexerciseprogram,it’simportanttogiveyourselfimmediaterewardsifyousuccessfullycompleteaworkout.Choosesomethingyoulookforwardto,butdon’tallowyourselftodoituntilafterexercise.Itcanbesomethingassimpleashavingahotbathorafavoritecupofcoffee.ChooseexercisethatmakesyoufeelhappyandconfidentIfyourworkoutisunpleasantormakesyoufeelbadorunhappy,you’reunlikelytostickwithit.Don’tchooseexerciselikerunningorliftingweightsatthegymjustbecauseyouthinkthat’swhatyoushoulddo.Instead,pickactivitiesthatfityourlifestyle,abilitiesandtaste.32.Whyisitbettertostartwitheasyexercisegoals?33.Howcantriggershelpus?34.Whatistheimportantthingtodoafterwecompleteaworkout?35.Tomwantstokeepexercisingbutconsidersrunningunpleasant.Whatdoyouadvisehimtodo?36.Whatisthepassagemainlyabout?【答案】32.Becauseyou’llbuildself−confidencewhenyoumeetthem.33Theyhelpyoustartexercisingwithoutthinkingormakingdecisions.34.Givingyourselfimmediaterewards.35.Iadvisehimtopickactivitiesthatfithislifestyle,abilitiesandtaste.36.Sometipsformakingexercisealastinghabit.【导语】本文主要讲述了一些培养锻炼成为持久习惯的建议。【32题详解】根据“It’sbettertostartwitheasyexercisegoalsyouknowyoucanachievebecauseyou’llbuildself-confidencewhenyoumeetthem.Thenyoucanmoveontobiggergoals.”从你知道自己可以实现的简单锻炼目标开始更好，因为当你达到这些目标时，你会建立自信。可知从简单的锻炼目标开始更好是因为当你达到这些目标时，你会建立自信。故答案为Becauseyou’llbuildself−confidencewhenyoumeetthem.【33题详解】根据“Theyhelpyoustartexercisingwithoutthinkingormakingdecisions.”可知它们可以帮助你不用思考也不用做决定就开始锻炼。故答案为Theyhelpyoustartexercisingwithoutthinkingormakingdecisions.【34题详解】根据“Whenyou’restartinganexerciseprogram,it’simportanttogiveyourselfimmediaterewardsifyousuccessfullycompleteaworkout.”可知当你开始一项锻炼计划时，如果你成功完成了一项锻炼，给自己立即奖励是很重要的。故答案为Givingyourselfimmediaterewards.【35题详解】根据“Don’tchooseexerciselikerunningorliftingweightsatthegymjustbecauseyouthinkthat’swhatyoushoulddo.Instead,pickactivitiesthatfityourlifestyle,abilitiesandtaste.”可知不要仅仅因为你认为这是你应该做的，就选择像跑步或在健身房举重这样的运动。相反，选择适合你的生活方式、能力和品味的活动。因此可知汤姆想继续锻炼，但觉得跑步不舒服。我建议他应该选择适合他自己的生活方式、能力和品味的活动。故答案为Iadvisehimtopickactivitiesthatfithislifestyle,abilitiesandtaste.【36题详解】根据“Scienceshowsthatthereisarightwaytobuildhabitsthatlast.Herearesometipstomakeexerciseoneofthem.”科学表明，有一种正确的方法可以培养持久的习惯。以下是一些建议，让锻炼成为其中之一。结合文章内容，可知本文主要讲述了一些培养锻炼成为持久习惯的建议。故答案为Somet