保持健康英语

关于保持健康英语篇1HowShouldPeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanycandies.Youshouln’tworkorstudytoohart.Thewaycankeepyourhealth.Manystudentsdonothavebreakfastbeforetheygotoschool.It’saquitebadhabitandit’sbadforyourhealth.Maybeyoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.篇2Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.篇3Healthisfarmoreimportantthanwealth.Healthisveryimportantforourlife,itisourbasicthing.Healthismoreimportantthananymoneyorotherthings.Healthcanmakeusenjoyourlifeandfightingforourdreams.Therearelotsofwaystokeepfit.First,youshuoldeatmorevegetablesorfruit,itisimportanttohaveagooddietifyouwanttokeepfit.Andsecond,youshuolddomoreexercisetomakeyourbodymorestranger,itisagoodandeasywaytokeepfit,youonlyneedtowalkfor25minutesifyoudonthavemuchtime,orjustwalkortakebiketoofficeorschool.Andlast,youshuoldkeepawayfromsmokeandalcohol,evendrugs.Todotheseyoumustkeepworkingeveryday.Hopeyouhaveagoodbody.篇4Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnwater.Next,youhavetodolotsofexercise.Andhavingatleast8hourssleepanight.Remember,dontdrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.篇5Itsveryimportanttokeephealthy.Ithinkweshouldhavehealthydieteverydayandeatproperfood.Weshouldnteatjunkfoodbecauseitisbadforourhealth.Drinkwaterandmilkasoftenaspossible.Milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.Donteattoomuchbecauseitwillmakeyouuncomfortableandfat.DontspendtoomuchtimewatchingTV,DVDsandVideosorusingcomputers.Itsgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.篇6Thedesireforgoodhealthisuniversal.Especiallynowadays,thepossessionofgoodhealthisregardedbynearlyeveryoneasessentialtoahappylifeaswellasasuccessfulone.Onlyingoodshapecanyouexpecttolivecomfortablyorworkeffectively.Howtokeephealthy,then?First,enoughtimeshouldbesetasideforperseveringinexercisesinadditiontosleepandrest.Secondyoumustgiveupthehabitsthatdamageyourhealth,suchassmokinganddrinkingtoomuchalcohol.Finally,besuretohaveyourphysicalcheck-upregularly.Asforme,Ihavealwaysbeentakingcaretohavepropersleepandrelaxation.InmysparetimeIlikerunning,swimming,andplayingtabletennis.So,Icankeepfitandhaveagoodlife.篇7Weshouldkeepahealthybody.A,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.篇8Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.篇9Asweallknow,healthyisveryimportanttoeverybody.Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehavetime.Forexample,wecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.篇10Herearemyadvicesabouthowtokeephealthy.Firstly,buildnormaldailyroutineandeatregularly.Youshouldgotobedandgetupearly.Makesureyoucanhaveagoodrest.Payattentiontoyourdiets.Don’teattoomuchmeatandsugar.Eatmorevegetables.Secondly,haveagoodmoodtowardslife.Agoodmoodwillbringyouahealthybody,too.Last,dosomeexercises.Exerciseshelpyoubuildastrongandhealthybody.篇11Asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.Youshouldntkeeplongfingernails.Atlast,weshouldgotoseeadoctoratonceifwedontfeelwell.篇12Myfatherisadoctor.In2003,hetookanactivepartinthebattleagainstSARS.Hesaid,Wedonthavetobeafraidofcatchingtheillness.Ifwehavegoodhabits,wecankeeptheillnessaway.MyfatherandIlikerunninginthemorning.Wekeepthewindowsopensothattheairintheroomiscleanandfresh.Wewashourhandsbeforemeals.Wehavehealthyfoodanddrink.Wedontspithereandthere.Hetoldusnottooverworkbecausetoomuchworkwillmakeustiredandmakeiteasytogetsick.篇13Whatisthmostimportantthinginthworld?Ithinkitishalth.Youcantakawayourmony,hous,car,orvnourclothsandwcansurviv.Butifourhalthwastaknaway,wwouldsurlydi.Thatiswhywalwaystrytoatinahalthywayandxrcisrgularly.Inordrtoathalthily,Iusuallyavoidatingfoodhighinfat,likFrnchfrisorcookis.Ialsoatlittlmat.Iatalotofvgtablsandfrshfruitwhicharfullofvitamins.Takingxrcisvrydayhlpsusbuildastrongbody.Rgularxrcisisanimportantpartofkpingmhalthy.What＇smor,Ithinkfrindsaranimportantpartofon＇shalth.Manystudisshowthatpoplwithawidrangofsocialcontactsgtsicklssthanthoswhodon＇t.IalwaysflbttrwhnIamwithfrindsthanwhnIamalon.WhnIamwithmyfrinds,Ialwayslaugh.Laughingisalsoanimportantpartofhalth.Iliktolaughwithmyfrinds.Byatingproprlyandxrcisingrgularly,Icankpmybodyataproprwightandkphalthy.Byspndingtimwithmyfrinds,Icankpmymindaswllasmybodyhappy.thsthingssoundasytodo,butnotmanypoplcanmanagthm.Ithinkastrongwillisncssaryifwwanttokphalthy.篇14Asamiddleschoolstudent,keepinghealthyisveryimportant.Ifwedon’tpayattentiontokeephealthy,wecan’tstudywell.Butmostofthestudentsdon’tknowhowtodoit.Doyouknowthewaystokeephealthy?Now,letmegiveyousomeadvice.Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandsugar.Bythiswewon’tbefat.Weshouldalsodrinklessalcoholanddrinks.Andweshouldn’tsmoke.Secondly,weoughttohaveagooglivinghabit.Gettingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.Thirdly,weshouldn’tbetootired.It’sbadforourhealth.Allinall,weshouldpaymoreattentiontokeephealthy.Don’twaitanymore!Let’sstartnow.篇15Asweallknow,healthyisveryimportanttoeverybody.Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehavetime.Forexample,wecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.

英语关于保持健康的表达Andnow,WordsandTheirStories,fromVOALearningEnglish.Todaywetalkaboutexpressionsthatremindustobehealthyandhaveahealthylifestyle.BenjaminFranklinoftengetscreditforsomeveryfamoushealthylifestylesayings.Hereisoneaboutplanningyourday:“Theearlybirdgetstheworm.”Ofcourse,we’renottalkingaboutanactualworm.Thismeansthepersonwhoarrivesfirsthasthebestchanceofsuccess.Itcanalsomeanthepersonwhogetsupearlybeforeanyoneelsewillbemorepreparedforthedayand,therefore,morepreparedforsuccess.Thatiswhyhealsoreportedlysaid,“Earlytobedandearlytorisemakesamanhealthy,wealthy,andwise.”Themeaningofthisexpressionisprettyclear.Itmeansthatgoingtobedandwakingupearlymayleadtosuccessandbetterhealth.WhileBenjaminFranklinoftengetscreditforsayingthis,otherwordexpertssaythisexpressionwassaidslightlydifferentlyinEnglishasearlyasthemid-1400sand,inLatin,evenearlier.Personally,Iliketogotosleepearlyandwakeupearly.Butwhatifyou’reanightowlanddoyourbestworkatnight?Wakingupreallyearlywouldnotbeagoodidea.Weallneedgoodsleeptobehealthy.Wealsoneedtoeatwell.Wehavesomeexpressionsthatremindustoeathealthy.Hereisone:“Anappleadaykeepsthedoctoraway.”Somewordhistorianssaythissayingfirstappearedinpublicationinthemid-to-late1800s.Itsoundslikeaveryspecificsaying–ifyoueatmoreapples,youwillbehealthier.Andifyouareeatinganapple,someonemightsaytoyou,“Iseeyou’retryingtokeepthedoctoraway!”Butsometimesweusethisexpressionasasimpleremindertoeathealthy–andnotjustapples.Afterall,“Youarewhatyoueat.”Thissayingalsoremindsustoeathealthy.Andsometimesitisusedtocriticizesomeone’spoorfoodchoice.Someyoungpeoplemaylooklikeapictureofhealth.Butifyoueattoomuchjunkfood,orsmoke,ordrinkalotofalcoholwhenyou’reyoung--youmightgetsickeasier.Gettingenoughsleep,exercising,andeatinghealthyfoodallincreaseyourchancesofgettingacleanbillofhealth.“Acleanbillofhealth”isanothercommonhealth-relatedexpression.Itisadecisionbyadoctorthatsomeoneishealthy.Butwealsousethisexpressionforotherthingsthatgothroughadifficulttimebutgetbetter.Forexample,let’ssayacountry’seconomyisdoingwellafteraperiodofnotdoingwell.Economistscouldgivethatcountry’seconomyacleanbillofhealth.Now,let’shearthesehealthyexp