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训练五ABeingtrappedinanelevator(电梯)canbeoneoftheworstexperiencesofone'slife.Somepeoplewhohavesuchexperiencesmaybeafraidtouseanelevatoragain.Infact,therearesomeusefultipstofollowwhenpeopleareintroublewiththeelevator.First,takedeepbreathsandkeepcalm.Toomuchfearwilladdtoyourpanic(恐慌)andmakeyoutoonervoustothinkclearly.Tellyourselftobepatientandbelievethatnothingisimpossible.Secondly,usetheemergency(急救)callinsidetheelevatororyourmobilephonetoletpeopleoutsideknowyouarestuckintheelevator.Thereisanemergencycallonthewallofeachelevator.Youmayuseyourmobilephonetogivelightandfindit.Thephonenumbercanbefoundaroundit.Thirdly,puttingupmessagesonWechat(微信)isalsoagoodideatoallowmorepeopletofindyouareinneedofhelp.Ifhelphasn'tcome,Knockthedoortogetattentionfromotherpeopleinthebuilding.Fourthly,movelessandtrytorelax.Eveniftheworkershaveknownyoursituation,itmaytakethemalongtimetorepairtheelevatorandbringyoubacktosafety.Insteadofkeepingmovingallthetime,Youareadvisedtokeepstillandrelaxyourselfasmuchaspossible,oryouwillmakeyourselftiredout.Makesurethatyouarefinewhenthedoorisopen.1.Accordingtothepassage,whenintroublewithanelevator,Youshould_C_first.A.shoutoutforhelpB.donothingbutwaitC.keepcalmandthinkclearlyD.trytobreakthedooropen2.Theunderlinedword“stuck”inthepassagemeans“_C_”.A.tiredB.keptC.trappedD.troubled3.PeopleareadvisedtosendmessagesonWechatwhentrappedinanelevatorsothat_A_.A.theirsituationscanbeknownbymorepeopleB.theycanspendtheirtimeeasilyC.theycanbecomelessnervousD.theycanmakemorefriends4.Ifyouaretrappedinanelevator,Youmustmoveless,or_B_.A.youmayfallasleepB.youmaybecomeverytiredC.youmayfeelboredD.youmayfeellonely5.What'sthepurposeofthearticle?_D_A.Tointroducehowtouseanelevator.B.Totellusanelevatoroftengoeswrong.C.Towarnusnottotakeanelevator.D.Toteachushowtosaveourselveswhentrappedinanelevator.BManyofusdon'tpaymuchattentiontotheimportanceofeyecare.Itissaidthatifyoutakecareofyourbody,thenyoucansurelybehealthy.Thatiswhyoureyesshouldbegivenalotofcare.Naturaleyecareshouldbeputinanumberoneplace.Thereareseveralcausesleadingtopooreyesightlikenotenoughfood,genes(基因)andaging(老化).Televisions,computersandreadingarealsothecausesofhavingpooreyesight.Ifyouworkinfrontofthecomputer,itisbesttotakeabreakeveryonceinawhile.Somethingdirtycancauserednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthings.Forexample,sunglassesarenotjustforfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromultraviolet_rays.Eatinghealthyfoodswilldogoodtoyoureyesight.RememberthatvitaminsA,CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesight,too.Ifapersonexercisesregularly(定期地)andeatstherightkindoffood,hiseyeswillstayingoodconditionforalongtime.Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.Beinghappyallthetimecanbehelpfultoaperson'seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.1._A_isthemostimportantwaytoprotectoureyes.A.NaturaleyecareB.TakingmedicineC.SeeingthedoctorD.Beinghappyallthetime2.Allthefollowingcausescanleadtobadeyesightexcept_B_.A.ageB.heightC.readingD.computers3.Whatshouldyoudoifyouhavetoworkinfrontofthecomputer?_D_A.Eathealthyfoods.B.Cleantheeyesbyusingcoldwater.C.Wearapairofsunglasses.D.Havearestafterworkingforawhile.4.Whatdotheunderlinedwords“ultravioletrays”mean?_C_A.沙尘B.闪电C.紫外线D.超声波5.Whichisthebesttitleofthepassage?_A_A.WaysofEyeCareB.WaysofEyeExercisesC.WaysofBeingHappyD.WaysofBeingHealthyCThankstobetterhealthcare,mostpeoplearelivinghealthierandlongerlives.Someonewhoisborntodaycanexpecttoliveaboutthirtyfiveyearslongerthansomeonewhowasborninthenineteenthcentury.Itiseventhoughtthatinthefuturemoreandmorepeoplewillcelebratetheirhundredthbirthdays.Herearesomerulesforahealthylife.Getoffthesofa!Sure,itiscomfortabletositonthesofaandwatchTV.Butdoctorssayyoushouldgetoffthesofa.Tokeepfit,Youhavetowalkatleast10000stepseveryday.Inthepast,people'sjobsrequiredmorephysicaleffort.Theyoftenhadtowalkformileseveryday.Whenfarmerswereworkinginthefields,theywerekeepingfitatthesametime.Thinkaboutit:Doyougetthesameamountofexercisetodayastheydidinthepast?Eathealthyfood!Itisimportanttoeatfoodthatisfreshandnatural,forexample,fruitandvegetables.Fastfoodisnothealthy.Youshouldonlyhaveitonceinawhile.Eatingtoomuchofthewrongfoodwillharmyourhealth.Restwhileyoucan!Whenwewerebabies,wesleptformuchofthenight.Teenagersdonotneedasmuchsleepasbabies,butitisimportantforyoutogetabouteighthours'sleepanight.Atweekends,Youhavegotmoretime,souseitnotjustforyourfriends,butforresttoo.Donotworry.Behappy!Manypeoplebelievethathappinessisimportantforourgeneralhealth.Sometimesitisnoteasytobeateenagerbecauseofthedifficultiesofschool,examsorfriendships.Ifyouareworriedaboutsomething,talktoyourparentsoryourteacher.1.Inthepassage,“Getoffthesofa!”means_A_.A.weshouldtakesomeexerciseB.weshouldn'twatchTVonthesofaC.weshouldgetoffthesofatokeepfitD.weshouldn'tstayathomeforalongtime2.Theunderlinedword“it”inthepassagerefersto(指代)_B_.A.healthyfoodB.fastfoodC.naturalfoodD.freshfood3.Accordingtothepassage,whichofthefollowingisTRUE?_B_A.Thebestrestistospendmoretimewithfriends.B.Itisnecessaryforteenagerstogetenoughsleep.C.Teenagersalsoneedasmuchsleepasbabiesatnight.D.Sleepingformuchofthenightwilldoharmtoyourhealth.4.Thepassageismainlyabout_C_.A.howtobeahappyteenagerB.theimportanceofahealthylifeC.thewaysofleadingahealthylifeD.teenagers'commonhealthyproblemsDTheImportanceofFirstAidFirstaidistheimmediatecaregiventoapersonwhohasbeeninjuredorsuddenlyill,includingselfhelpandhomecareifmedicalhelpisnotavailableordelayed.Firstaidknowledgemeanslifeordeathduringanemergencysituationsothatthegreatestpossiblegoodmaybedoneforthegreatestnumberofpeople.GeneralTreatmenttoBurns●Movetheinjuredawayfromtheheatsource.●Checkthebreathingandpulseaswellastheextentanddepthofburns.●Flushtheburntareawithwatertoreducepain.●Coverthewoundwithasterilized(消毒的)dressing.●Forfacialburns,usesheetorsomethingelsetocovertheburntarea.Heatstroke(中暑)Toavoidheatstroke,Youshouldstoproughactivitiesinhotweather.Ifyouarestilltogooutdoors,Youshould:●wearlightloosefittingclothing;●restinacoolplaceasoftenaspossible;●drinkpurewaterorfruitjuice;●avoidbeverage(饮料)suchasmilk,tea,wine,beer.FirstAidTrainingTherearesomeorganizationsgivingfirstaidcoursesrecognizedbythelocalgovernment.Formoreinformation,youcancalltheFireServicesAmbulanceCommandTrainingSchoolon26403708.1.lfsomeoneisburnt,Youshouldlethimorher_B_.A.wearlightloosefittingclothingB.moveawayfromtheheatsourceC.restinacoolplaceasoftenaspossibleD.becoveredwithasheetorsomethingelse2.Accordingtothepassage,whichofthefollowingstatementsisNOTtrue?_B_A.Firstaidisgivenwhenmedicalhelpisunavailableordelayed.B.Asterilizeddressingisusedtocoverthewoundtoreducepain.C.Beverageshouldbeavoidedifsomeoneissufferingheatstroke.D.Acallon26403708canofferinformationaboutfirstaidtraining.3.Whatistheauthor'smainpurposeofwritingthepassage?_D_A.Tointroducesomefirstaidtrainingcoursesandschools.B.Toshowtheimportanceoffirstaidwithsomeexamples.C.Topraiseanorganizationthatisrelatedtofirstaidtraining.D.Totellthereadershowtoperformsomefirstaidtreatment.EYourbodyisspecial—notwopeopleintheworldarealike.Althoughyouaredifferentfromeveryoneelse,Youhaveexactlythesamebodypartsasthepeoplearoundyou,doingdifferentjobsthatkeepallofusalive.Whatisinsidemyhead?Yourheadhousesthemostvaluablepartofyourbody—yourbrain.Asyouarereading,Youreyessendpicturestoyourbrainwhichmakesmeaningfromwhatyousee.Yourbrainhelpsyoutorememberandthink,andmakesureyourbodyisdoingwhatitshould.Whatismyskinfor?Yourskincoversyourbody.Inmostpartsofyourbody,theskinisjustasthickashalfacentimeter.Ifyouhaveyourskincut,itwillhaveaquickcureandstopviruses(病毒)fromenteringyourbody.Yourskinalsohelpsyoufeeltheheatandcoldnessoftheenvironmentaroundyou.Hairgrowsfrominsidetheskin.Whenyoufeelhot,extraheatcomesoutthroughyourskin.Asaresult,Yourbodytemperaturedrops.HowdoImove?Muscles(肌肉)arefoundinmostpartsofyourbody.Theyworkwithyourbonestohelpyoualot—wheneveryoucryorsmile,eatorspeak,walkordance,etc.WhydoIbreathe?Yourbodyneedstotakeinoxygenfromtheairan
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