投稿类应用文实例讲义高三英语二轮复习

应用文实例解析

请你写一篇短文向校英文报“SportsandHealth”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：1.

介绍这项运动；2.

说明推荐理由。注意：1.写作词数应为

80

个左右；2.请按如下格式在答题纸的相应位置作答。StandUpandExercise,Everybody!审题文章体裁为投稿。投稿的栏目为“SportsandHealth”，内容是向同学们推荐一项适合课件开展的运动。这里尤其要注意的是“课间”这个前提，所以在选择要推荐的运动时首先得要思考课件时间和空间上的限制导致所推荐的运动类型的受限。因为投稿的为校英文报，作者作为这个群体的一份子，所以本文的人称可以选择第一人称。时态一般现在时为主。根据已给出稿件标题“StandUpandExercise,Everybody”，文章的内容应以带有呼吁性质，尤其是在文章结尾处可以与标题呼应。文章内容要点两个：介绍这项运动和推荐理由。介绍一项运动可能是学生在三年中都没有练习过的一个写作内容。因为很多运动都是普遍存在，大家都熟知的，所以在这些运动上如果介绍运动的规则，运动的具体步骤等一是对自己表达的挑战，同时也是需要考量是否有必要。推荐的理由可以从以下几个方面考虑：1.为什么适合在课间开展2.对学生有什么好处。构思这篇稿件可以分为三个段落。第一段交待推荐的运动及其背景；第二段介绍这项运动及理由；第三段结尾。1.背景：为什么要推荐这项运动？长期坐在座位上对身体不好，所以课间需要放松。2.推荐什么运动？课间十分钟或者大课间半小时，所以选择的运动可以是针对课间十分钟的身体舒展类的运动，也可以是针对大课间半小时的跑步，课间操等运动。但是像游泳、篮球、足球这些项目就不适合。3.介绍运动的什么？具体操作、时间等4.推荐的理由是什么？对身心健康的好处——促进血液循环、肌肉放松、大脑放松、快乐学习等。素材适合课间的运动项目：跳绳

jumpingrope/skippingrope1.介绍：Itisapopularandfunactivitythatcanbeenjoyedbypeopleofallages.Allyouneedisaropeandalittlebitofspacetogetstarted.2.好处：Notonlyisitagreatwaytostayfit,butitalsohasmanyotherbenefitsforyourbodyandmind.Oneofthemainadvantagesofjumpingropeisthatitisafantasticcardiovascularexercise.Itgetsyourheartrateupandimprovesyourstamina,makingitanexcellentchoiceforthosewhowanttoimprovetheiroverallfitnesslevel.Additionally,ithelpstoburncaloriesandcanaidinweightloss.Jumpingropeisalsoafullbodyworkoutthatengagesmultiplemusclegroups.Ittargetsyourlegs,especiallyyourcalves,aswellasyourcore,arms,andshoulders.Regularlyincorporatingthisexerciseintoyourroutinecanhelptostrengthenandtonetheseareas.Furthermore,jumpingropehasbeenshowntohavepositiveeffectsonmentalhealth.Itcanhelptoreducestressandanxiety,asitrequiresfocusandcoordination.Therepetitivemotionofjumpingcanalsobemeditativeandprovideasenseofcalmandrelaxation.Jumpingropeisasimpleyeteffectiveexercisethatoffersnumerousbenefits.Grabaropeandstartskippingyourwaytobetterhealthtoday!Eg:Jumpingropeisafunactivitythatcanbenefitpeopleofallages.Itonlyrequiresaropeandalittlebitofspacetogetstarted.Thisexerciseisgreatforimprovingcardiovascularhealth,burningcalories,andaidinginweightloss.Additionally,jumpingropeengagesmultiplemusclegroups,includingthelegs,core,arms,andshoulders.Regularlyincorporatingthisexerciseintoyourroutinecanhelptoneandstrengthentheseareas.Moreover,jumpingropehaspositiveeffectsonmentalhealthbyreducingstressandanxiety.Therepetitivemotionofjumpingcanalsoprovideameditativesenseofcalmandrelaxation.慢跑jogging1.介绍：Joggingisapopularformofphysicalactivitythatinvolvesrunningataslowandsteadypace.Itcanbedoneanywhere,atanytime,andrequiresnospecialequipmentotherthanagoodpairofrunningshoes.2.好处：Oneofthebiggestbenefitsofjoggingisitspositiveimpactoncardiovascularhealth.Regularjoggingstrengthenstheheartmuscle,improvescirculation,andlowersbloodpressure,reducingtheriskofheartdiseaseandstroke.Italsoincreaseslungcapacity,helpingthebodytoefficientlytakeinanduseoxygen.Joggingisnotonlygoodforthebodybutalsoforthemind.Itreleasesendorphins,whicharenaturalmoodboostingchemicals,andcanhelpreducesymptomsofanxietyanddepression.Manypeoplefindthatjoggingprovidesasenseofmentalclarityandhelpsthemmanagestress.Anotheradvantageofjoggingisitsaccessibility.Unlikesomesportsorfitnessactivitiesthatrequirespecializedfacilitiesorexpensivememberships,joggingcanbedonebyalmostanyone,regardlessofageorfitnesslevel.It'sagreatwaytogetmoving,especiallyforthosewhoarejuststartingoutontheirfitnessjourney.Overall,joggingisasimpleyeteffectivewaytoimprovebothphysicalandmentalwellbeing.Solaceupyourrunningshoesandhitthepavement!瑜伽yoga1.介绍：YogaisanancientpracticethatoriginatedinIndiaover5,000yearsago.Itbinesphysicalpostures,breathingexercises,andmeditationtopromoteoverallhealthandwellbeing.2.好处：Oneofthemainbenefitsofyogaisimprovedflexibilityandstrength.Thevariousposesandmovementshelpstretchandstrengthendifferentmusclegroups,resultinginincreasedrangeofmotionandbettermuscletone.Regularpracticecanalsohelpimproveposture,balance,andcoordination.Inadditiontoitsphysicalbenefits,yogaisknownforitspositiveeffectsonmentalandemotionalhealth.Thefocusondeepbreathingandmindfulnesshelpsreducestressandanxiety.Itcanalsoimprovesleepqualityandboostmood,makingitagreatwaytorelaxandunwindafteralongday.Anotheradvantageofyogaisitsadaptabilitytodifferentfitnesslevelsandabilities.Therearemanydifferentstylesandlevelsofintensity,fromgentleandrestorativetomorevigorousandchallenging.Thismakesitaccessibletopeopleofallagesandfitnessbackgrounds.Furthermore,yogahasbeenshowntohavepotentialhealthbenefitsforspecificconditions.Researchsuggeststhatitmayhelpmanagechronicpain,improvehearthealth,andreducesymptomsofdepressionandanxietydisorders.Overall,regularyogapracticecanbeavaluableadditiontoanyfitnessroutine.Itsbinationofphysicalmovement,breathcontrol,andmentalfocusoffersaholisticapproachtowellnessthatcanbenefitbothbodyandmind.伸展体操stretchingexercise1.介绍：StretchingExercise,isapopularformofexerciseinChina.Itisoftenperformedinthemorningorbeforephysicalactivitytowarmupthebodyandimproveflexibility.Itconsistsofaseriesofsimplemovementsthatarerepeatedseveraltimes.Theexercisestargetdifferentareasofthebody,includingtheneck,shoulders,arms,legs,andback.2.

好处：Oneofthemainbenefitsisthatithelpstorelievetensionandreducestress.Manypeoplefindthatperformingtheseexercisesinthemorninghelpsthemtostarttheirdayfeelingcalmandrelaxed.Italsoimprovesbloodcirculationandincreasesenergylevels.Regularpracticecanhelptopreventmusclestiffnessandreducetheriskofinjuryduringphysicalactivity.Anotheradvantageisthatitcanbedoneanywhereandatanytime.Youdon'tneedanyspecialequipment,soyoucandotheseexercisesathome,intheoffice,orevenwhiletraveling.Themovementsaregentleandeasytolearn,makingitsuitableforpeopleofallagesandfitnesslevels.Inadditiontoitsphysicalbenefits,italsohasmentalandemotionalbenefits.Manypeople