EQ英语演讲市公开课一等奖省赛课微课金奖课件

——EmotionalQuotientEQ1/15

TheconceptionofEQwasfirstintroducedin1990,tomeasureaperson’sabilitytocomprehendhimselfandotherpeopleemotionally,todiscernanduseinformationthatiscreatedincomprehensiontherebyinstructingone’sthinkingandactingway.2/15WhatisEmotionalQuotient(EQ)?

Itisaabilitywhichcanhelpindividualstocopewithlifeandlivebetter.

Itismainlyreferstopeople'squalityinthemood,emotion,thewill,thetoleranceofsetbacks.3/15

WhyisEQsoimportant?

4/15successIQEQsuccess

=20%IQ+80%EQ5/15

SomepeopleacquirehigherIQbutlowerEQ,andunabletogetbettercontroloverthemselvesandsurroundingatmosphere,sotheyfailtobebetteradaptedtotheenvironment.

有些人IQ很高，但EQ却很低，不能很好地控制自己情绪和周围环境气氛，极难适应环境。IncreasingstudieshaveshownthatIQplaysonly20%partinone’ssuccesswhileEQtakesthe80%part.

越来越多研究已经证实，一个人智商对其事业成功只能起到20%作用，而情商则在其中起到了80%作用。OnewhohasacquiredhigherEQwillbemoresuccessful.

谁情商高，谁人生成功机会就大。

Highemotionalintelligenceisthecornerstoneofsuccess6/15Positiveemotions高兴、感动、愉悦、安然、淡泊tobeglad,touched,pleased,peaceful

喜爱、希望、稳定、平静、热情tocherishadmirationandhopes,tobeemotionallysteady,calmandpassionate

善良、温和、幽默、感恩、宽容tobekind,easygoing,humorous,thankfulandtolerant

悔悟、友好、果敢、乐观、谦逊tobereflective,friendly,decisive,optimisticandmodest

坚毅、自信、守信、博爱、坦诚tobepersistent,confident,honestandofuniversallove,andsincerity7/15Negativeemotions

焦虑、愠怒、烦躁、恐惧、冷漠、Tobeanxiety,anger,fidgety,fear,indifference

嫉妒、怨恨、多疑、抑郁、急躁、Tobejealousness,hatred,oversensitiveness,senseoffrustrationandirritableness

消极、沉闷、冲动、粗暴、蛮横、Tobepessimism,oppressiveness,impetuousness,rudeness,peremptoriness

绝望、怯懦、伤感、忧虑、浮躁、Tobedespair,timidity,mawkishness,anxiety,fickleness狭隘、软弱、自卑、担心Tobenarrow-mindedness,flabbiness,senseofinferiority,nervousness

8/15Emotionalintelligenceiscomposedoffivekindsofability1.Skillofsensingone’sownemotions了解自己情绪能力

Oneisabletosensehisorherownfeelingsatonceandknowtheirsources.

能立刻觉察自己情绪，了解情绪产生根源2.Skillofcontrollingemotions控制自己情绪能力

Oneisabletocomforthim-orherselfandgetridofintenseanxietyanddeepdepression,toeffectivelycutofftherootofbademotions.

能够安抚自己，摆脱强烈焦虑忧郁,有效地控制刺激情绪根源。9/15

3.Skillofbeingself-motivated激励自己能力Oneiscapableofhandlingallkindsofemotionsandgettingmoreconcentrated,andthenmakestheirendeavorstogetclosertothedestination.能够整理情绪，增强注意力,让自己朝着一定目标努力。4.Skillofsensingothers’feelings了解他人情绪能力

Oneisabletosensehowotherpeoplefeelandwhattheyneedandbesympathetic了解他人感觉，觉察他人真正需要，含有同情心。5.Skillofmaintainingaharmonyininterpersonalrelationship维系融洽人际关系能力

Onecanorienthimselfindifferentenvironmentsandgetusedtochanges.能够适应环境及其改变10/15SomeSuggestionsaboutimprovingEQ1.Improveourcognitivepowerofemotions提升认知力（认知情绪能力）(1)Togettoknowaboutyourownemotionsandfeelings

主动了解自己情绪与情感Thewayofknowingourselves

①Byself-reflection②Byotherpeople’sevaluation

(2)Toknowothers’emotionsanditschanges多了解他人情绪及其改变11/15

2.Enhanceourself-drivingpower提升自驱力(1)主动地激励自我Tobeactivelyself-motivated(2)增强自信Tostrengthenourconfidence(3)勇于在绝境中奋起Fightagainstsetbacksandpullyourselfrise(4)保持乐观主动心态Keepanactivemind12/15

(1)Tolerance宽容(2)

Reverence尊重(3)

Passion热忱(4)

Smile微笑(5)Totouchothersbysincerityandwinfriendshipandlovewithalovingheart以真诚感感人，以爱心征服人3.increaseyouraffinity

提升亲和力

13/15

Theimprovementof