2023-2024学年成都市青羊区中考英语二诊试题（含答案）

初2024届九年级下模拟考试英语注意事项：1.全卷分A卷和B卷，A卷满分100分；B卷满分50分；考试时间120分钟。2.答题前，考生务必先认真核对条形码上的姓名、考号和座位号，无误后将本人姓名、考号和座位号填写在答题卡相应位置。3.A卷主要为选择题（26-30小题除外），用2B铅笔在答题卡上填涂作答。A卷的26-30小题和B卷为非选择题，用0.5毫米黑色墨水签字笔书写，字体工整、笔迹清楚。请按照题号在各题目对应的答题区域内作答，超出答题区域书写的答案无效。4.保持答题卡面清洁，不得折叠、污染、破损等。A卷（共100分）注意事项：A卷共7页，解答A卷时，在每小题选出答案后，用2B铅笔把答题卡对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案。第一部分听力测试（共30小题，计30分）一、听句子，根据所听到内容选择正确答语。每小题读两遍（共5小题，每小题1分；计5分）A.Thankyou. B.Welldone. C.You’reright.A.Nevermind. B.Notatall. C.No,Iwouldn’t.A.Goodidea! B.I’mnotsure. C.It’sgoodforyou.A.It’sApil20th. B.It’sMondaytoday. C.It’sanicedaytoday.A.Yes,ahamburger,please. B.No,I’mnothungry. C.Yes,coffee,please.二、听句子，选择与你所听到的句子意思相符合的图片，并将代表图片的字母填在相应的题号后，每小题读两遍。（共5小题，每小题1分；计5分）ABCDE 6.__________7.__________8.__________9.__________10.__________三、听对话，根据对话内容及问题选择正确答案。每段对话读两遍。（共10小题，每小题1分；计10分）A.ShopwithLinda. B.WaitforLily. C.CallLinda.A.At8:15a.m. B.At8:30a.m. C.At8:45a.m.A.Doctorandpatient. B.Teacherandstudent. C.Classmates.A.Onceaweek. B.Twiceaweek. C.Everyday.A.Boring. B.Helpful. C.Interesting.A.5dollars. B.6dollars. C.8dollars.A.Attheairport. B.Atthebusstation. C.Atthetrainstation.A.Sunny. B.Rainy. C.Snowy.A.Thehats. B.Schooluniforms. C.Schoolrules.A.Hepassedhisexams. B.HehadapartyforDavid. C.Itwashisbirthday.四、听短文，根据短文内容选择正确答案。短文读两遍。（共5小题，每题1分；计5分）WhendidJackfinishhiscookingcourseinacollege?A.In2001. B.In2011. C.In2021.WhatkindoffooddidJacklearntomakein2015?A.Frenchfood. B.Chinesefood. C.Japanesefood.HowmanyrestaurantshadJackstartedbytheendof2020?A.One. B.Two. C.Three.WhydidJackdecidetospendafewyearstravellingaroundtheworld?A.Becauseherealizedheneedlearning.B.Becausehewantedtotastedifferentkindsoffood.C.Becausehewasinterestedincookingindifferentcountries.WhatkindofpersondoyouthinkJackisaccordingtothepassage?A.Heishard-working. B.Heisworld-famous. C.Heisbornwithcooking.五、听短文，根据短文内容完成表格中所缺信息。短文读三遍。（共5小题，每小题1分；计5分）CultureShock27Describepeople’sfeelingswhenthere’sachangeoflivingenvironment.Threestages(阶段)First,thenewcomersareinterestedinthenewenvironment.Second,theybegintohateaplaceandtryto27everythingaboutitwhentheplaceisnotfunanymore.Last,theybegintogetusedtotheenvironmentandenjoytheirlifethere.ThecausesThedifferent28and28.Thedifferentlivingandeatinghabits.Thewrongactions●Refusemany29activities,likeparties.Havenointerestinmakingfriendswhenstudyingandworking.Therightway●Gettoknowthenewenvironmentand30it.第二部分基础知识运用（共30小题，计40分）六、选择填空。（共15小题，计分20分）A. 从各题的A、B、C三个选项中选择正确答案。（共10小题，每小题1分；计10分）Chengduis________cityfullofhistory,cultureandmouth-wateringfood.A.the B.a C./AngelaneedstodownloadtranslatingappwhenshevisitsFrance.She________speakasingleFrenchword.A.can’t B.mustn’t C.needn’t—WhatplacesofinterestarethereinChengdu?—Jinlicanbeagoodchoice.EnjoyingtypicalSichuanfoodthereisawonderful________!A.movement B.experience C.researchGracehasalready________theknivesandforksonthetable.Let’sstartdinnernow.A.gaveout B.putaway C.laidout—HaveyoueverwatchedtheTVprogramcalledNationalTreasure?—Yes.It’sthebestprogram________Ihaveeverwatched.A.who B.what C.that—Emmawonthefirstprizeinasingingcompetition.—Really?Congratulationstoher!Ithinknoonesings________.A.well B.better C.bestThousandsofbooks________tothevillageschool.Howheart-warmingitwas!A.weresent B.aresent C.sent—WhenwillDoctorSmitharrive?—Oh,he________.Heisinthenextroomwaitingforthemeetingnow.A.arrived B.isarriving C.hasarrivedOurP.E.teacherisquite________.Healwaysshowsushowtoplaysportsoverandoveragain.A.strong B.patient C.humorous—Canyoutellme________.—Yes.Happinessisachievedthroughhardworkinourlife.A.howwecanfindhappinessB.whocanhelpachievehappinessC.whyhappinessisimportanttousB. 根据对话内容，从方框中选出适当的选项补全对话，并将选项的编号依次填入题号后横线上。（共5小题，每小题2分；计10分）A:Youlooksad,Kim.41B:Ifoughtwithmyyoungerbrotheryesterday.A:42B:Ifoundmybrotherplayingwithmymodelplane.Itoldhimnottotouch.43A:Thenhebrokeyourmodelplane?B:Yes.44A:Well,heiswrongbutyoushouldn’thithim.45B:It’snoteasy.ButI’mpleasedtohaveatry.A:Agoodcommunicationcanbeabridgetorebuildyourrelation.B:Thanksforyourcare.A.What’sthematter?B.Hedidn’tlistentomywords.C.Iwasreallyangryandhithim.D.Wouldyoumindtellingmewhy?E.Whydon’tyousaysorrytohim?七、完形填空分别通读下面两篇短文，根据短文内容，从A、B、C三个选项中选出可以填入空白处的最佳答案。（共15小题，计20分）AOnafarmlivedafatherandason.Oneday,thesoncameuptohisfatherandsaid,“Dad,Ireadbooksatnightbut__46__mostofthemthenextmorning.What’sthemeaningofreading?”Thefatherdidn’t__47__tohisquestionatonce.Hepassedhissonabasketthatwasusedtocarrycoal(煤).Hesaid,“GetsomewaterfromtheriverwiththebasketandthenI’lltellyoutheanswer.__48__thesonfeltsurprised,hedidashisfathersaid.Hetriedmanytimes,buteverytimethewaterleaked(漏掉)fromthebasket.Anhourlater,thesoncamebackwiththe__49__basketandtoldhisfatheritwasimpossibletoholdwaterwiththebasket.Thefathersaid,“Yes,youareright,myson.Butdoyounoticethebasketisdifferent?”Thesonfoundthedirtybaskethadbecomeclean.Thefathercontinued,“Readingislikeholdingwaterwiththebasket.Althoughwecan’tremember__50__weread,wehavechangedlittlebylittlethroughreading.”A.remember B.lose C.forgetA.explain B.reply C.talkA.When B.Because C.ThoughA.empty B.heavy C.fullA.anything B.everything C.nothingBXuBeihong(1895-1953),afamousChinesepainterknownforhisinkpaintingsdidsomuchforChineseart.HeusedtostudyartinFrance.It__51__hisworkinabigway.WhenhearrivedinParis,hewasquicklyattractedby__52__paintingsattheLouvreMuseum(卢浮宫),likethe“MonaLisa”andsoon.Healsosawothercoolpaintings__53__famousartists.Theseartpiecesgavehimmore__54__andhelpedhimtocreatehisownstyle.HespentlotsoftimeatahorsecenterinParis,__55__horsebodiesandmakingtonsofsketches(素描).Thisexperiencereallyhelpedhimlaterwhenhepaintedhorsesindifferent__56__likestanding,running,oringroups.In1927,XuwentbacktoChina.He__57__theWesternarthelearnedinFrancewithtraditionalpainting.HispaintingshadChineseinbrushstyleswithWesternstylesandcolors.Thisnewstylebecamevery__58__soon.Xu’spaintingsweredeeplylovedbypeople__59__theynotonlyintroducedtheChineseartloverstoWesternmodemart,butalsoshowedtheworldthebeautyofChinesemodernart.Xu’screativestyleshavemadehimanunforgettable__60__inmodernChineseart.A.changed B.copied C.drewA.relaxing B.moving C.amazingA.for B.by C.withA.chances B.abilities C.inspirationsA.studying B.riding C.writingA.sizes B.forms C.colorsA.compared B.mixed C.competedA.popular B.traditional C.commonA.so B.but C.becauseA.runner B.master C.teacher第三部分阅读理解（共15小题，计30分）八、读下面的短文，根据短文内容判断句子的正误。正确的涂A，错误的涂B。（共5小题，每小题2分；计10分）Deepdowninthesea,Oliver,anoctopus(章鱼)satonthefloor,boredandupset.Hewatchedprettyfishswimminginandoutofrocks,whichwerelaughinganddancinginthesea.“WhyamIsodifferent?”hesaidtohimselfsadly.“Youareanoctopus,Oliver.That’sspecial.”ThesweetvoiceofCherub,beautifulfish,alwaysmadeOliverfeelbetter.Oliverlookedupatthefishandsmiled.Cherubsuggested,“Let’splayhide-and-seek(捉迷藏).”Theywerehavingsomuchfunthattheydidn’trealizetheyhadswumfarfromhome.Suddenly,Cherubsawalargesharkswimmingabovethem.“ItwasBigWhite...thebiggest,scariestanimalinthesea,”sheshoutedtoOliver.Cherubwasveryscared.ShelookedatBigWhitehopelessly.AndideacametoOliver.Hequicklygaveoutaverydarkcloudofblackwatertotheshark’seyes,ThenOliverandCherubranbackhomesafely.“AreyouOK?”askedOliver.Cherublaughedhappily,“Thatwasthemostinterestingtrip!Yousavedmejustnow.I’mluckytohaveyouasmyfriend!”Oliver’sfaceturnedred.“Iguessbeingdifferentcanbeprettycoolinsomesituations,”Oliversaid.“That’swhatItriedtotellyou,”Cherubsmiled.Inthebeginning,Oliverlaughedhappilywhenhesawprettyfishswimmingaroundhim.OliverandCherubwerehavingagoodtimewhenCherubnoticedBigWhitewerejustabovethem.Cherubwasverybraveandcalmwhenshefacedthedanger.Oliver’squickmindandactionsavedOliverhimselfandCherub.Fromthispassage,weknowwehaveourownadvantagesinsomesituations,thoughwearedifferent. 九、阅读短文，根据短文内容从A、B、C三个选项中选择正确答案。（共10小题，每小题2分；计20分）ALifealwayshassomevaluablememoriescaughtbyacamera.Recently,wehadaphotographcompetitiononline.Herearethreephotoschosenfromthousandsofones.Thephotographersalsosharethestoriesbehindthesephotos.Click♥togiveyourfavouriteonealike.Thewinnerwhoreceivesthemostlikeswillgetacameraasaprize.♥1022Atfirst,WangMinglookeddownuponhisjob.Buteverytimehedeliveredmedicinetosickpeople,orbroughtawarmdinnertothoseworkingovertime(加班),herealizedtheimportanceofhisjob.Gradually,hefellinlovewithit.See,there’ssunshineinhissmile.(LiHao)♥965ThisismycatTiantian.Look!Howhappilyshe’splayingwithaball!Ayearago,wefoundherwithabrokenlegnexttotherubbishbin.MydaughterstucktotakinghertothehospitalandIagreed.Toourgreatsurprise,thedoctorsavedherlegandshebecamehealthyagain.ThissimplephotoshowshowmuchfunTiantianhasbroughttoourlife.(Jenny)Mydeeply-lovedwifeisarunnerinawheelchair.Forherfirstmarathonrace,shefeltamixofexcitementandnervousness.Thecheersfromthecrowdgavehertheenergytokeepgoing.Whenshefinallycrossedthefinishline,Icaughtthisunforgettablemoment.Beingdisableddoesn’tstopherfrommovingforwardandachievinghergoals.I’msoproudofher.(Peter)Whohasthebestchancetowintheprizesofar?A.LiHao. B.Jenny. C.Peter.WhatdoweknowaboutWangMingandhiswork?A.Hedislikedtheworkforworkingovertimeatfirst.B.Hefeelsproudofhisworkbecauseitcanhelpothers.C.Hethinkshisworkisimportantandlooksuptoitallthetime.WhichofthephotoswaspostedbyJenny?A. B. C.WhydopeoplelikePeter’sphoto?A.Becauseofhiswife’sspirit.B.Becauseofhisloveforhiswife.C.Becauseofhiswife’sachievement.Whatmightbethethemeofthephotographcompetition?A.Shiningpeopleinvaluablephotos.B.Amazingstoriesbehindperfectphotos.C.Valuablelifemomentsrecordedbyphotos.BDoyoustillrememberthetimewhenYangLiweibecamethefirstChineseastronauttogointospace?Morethan20yearshaspassedandanother19astronautshavealreadyreachedforthestars.Theyhadgonethroughalotbeforetheybecamesuchnationalheroes.Astronautsfacetonsofchallengesduringspacetravels.Forexample,thechangesingravity(重力)canhaveaninfluenceontheirbodies,andlivinginasmallspacecraftformonthscanimpairtheirhealth.Andwhenunexpectedthingshappen,theyhavetousealltheirknowledgeandproblem-solvingskillsunderhugepressure.Soit’snotsurprisingthatastronautshavetogothroughsomeseriouslydifficulttrainingtomakesuretheycomebackhomesafely.HuangWeifen,anexpertonChina’smannedspaceproject,saidinaninterviewwithCCTVNewsthatastronautsneedtolearnaboutover200subjectsduringtheirtraining.Theydon’tjusttrytheirbesttogetfit—theyalsostudysciencetheories,practicesimulated(模拟)tasksandsoon.Oneofthemosttiringpartsofthistrainingisunderwatertraining.Huangexplainedthateachtime,astronautsspenduptosixhoursunderwaterwearingsuitsweighingover100kilograms.Movingaroundbecomesevenharderbecausewatermakeseverythingfeelheavy.“NieHaishengoncelosttwokilogramsofweightaftercompletinganunderwatertrainingexercise,”Huangadded.Eachastronauthastoprepareforatleasteighteenmonthsbeforethey’reallowedtogointospace.Youcan’timaginehowhardthetrainingis.Successalwaysbelongstotheonewhohasbeenwellprepared.Let’slookuptoournationalheroes.HowmanyChineseastronautshavealreadytraveledinthespacesofar?A.19. B.20. C.22.Whatdoestheunderlinedword“impair”inPara2probablymean?A.hurt B.check C.improveHuangWeifenmentionedNieHaishengtoshowthat__________.A.astronautsarefullofenergyB.underwatertrainingishardC.trainingastronautstakestimeWhat’sthestructureofthepassage?A. B. C.Whichsayingbestshowsthemainideaofthepassage?A.Thekeytosuccessiseffort.B.Everysuccessstorystartswithadream.C.Successisfallingninetimesandgettingupten.B卷（共50分）一、首字母填空根据句意和所给首字母提示补全下列单词。并将单词完整地写在横线上。（共5小题，每小题1分；计5分）Theumbrellaisagreatinventionwhichprotectspeoplea__________therainandsun.I__________mustbefollowedcarefullywhenyoudoachemistryexperimentinthelaboratory.Don’tbeafraidofdifficulties,whatm__________ishowmanytimesyoustandupandtryagain.Nooneisw__________thanthemanofknowledge,orpoorerthanthemanofbeinguneducated.You’dbetterwashthewhiteclothesandtheblacktrouserss__________,ortheywillhaveanewcoloronthem.二、完成对话在对话的空格中填上适当的单词，使对话完整正确。一空一词。按编号把答案依次填入下边的表格内。（共10小题，每小题1分；计分10分）A:Hi,Fred,whyhaven’tyousetoutforyourtriponMayDay?B:Iam1foritbutrecentlytherehavebeenreportedearthquakes,whichcausesmuchfeartome.Myschedulehastobe2.Iamwonderingwhathappenedtoourearth?A:Maybeitwantstowarnhumansoftheterribleactivitiestoexpressitsanger.B:Onlyshowtheanger?Isupposethatitmustbe3us.Fromtherecentweather,temperaturedropsorrisesgreatly.Anditishardforustogetusedtothe4.A:Itisknownthattheglobalwarmingisclosertousanditcausesasmalleramountofpermafrost(永久冻土).B:Whydoyousayso?A:Ihearsomenewssayingthattheunknownillnessintheancienttimescancontinuespreading5thepermafrostremainsthesameforlong.B:Doyoumeanthepermafrostisconnectedwiththemysterioussickness?A:Thatistrue.Thewarmertheglobalweathergets,the6thepermafrostbecomes.Whenmelting(融化),permafrostproducestheCO2.The7willincreasethemeltingspeed.Andthenmoreunknownillnesseswillappear.B:8,yourworryisnecessary.Ithinkweshouldcaremoreaboutourhealthbecauseonlygreatphysicalhealthcanfightthesicknessbetter.IhaverealizedthemoreIexercise,thehealthierIam.A:Surely,Iusedtobehardto9becauseofalittlecold.Finally,Ihadtogetenoughairbyopeningmymouthduringthatnight.B:Howpooryouare!AsGrade-Ninestudents,whatshouldwedotosavetheearth?A:Wecouldjointheschoolenvironmentalgrouptousefewernewbooksby10oldones.TheycanbeusedbynextGrade-Ninestudentsdirectly.B:Istronglybelievesmallthingscanadduptobecomebiggerthingsthatcanworkwellthoughtheyaren’tpaidmuchattentionto.A:Let’stakeaction!三、短文填空从下面方框中选出10个单词，用它们的适当形式填入短文空格内，使短文意思正确、通顺（每词限用一次）。请按编号将答案依次填入下边的表格内。（共10小题，每小题1分；计分10分）actdifferentexpectationfailfinalfirstgradualmemoryorganizationprovidesimilarwideMostpeoplehopetohaveagoodmemory,sotheyaremorelikelytobethetoponesinstudy,workandlife.Theybelievepoormemorycanleadtopeople’s1.Socanmemorybeimproved?Luckily,hundredsofstudiesinthepast50yearshavealreadygivenustheanswer.Ahealthylifestylekeepsyourbrainyoungandmemorysharp.Firstofall,itisnecessarytohaveahealthydiet.EatingmorefoodrichinVitaminsBandVitaminE,suchasvegetablesandleanmeat,helpsyouhaveabettermemory.Properexercise2muchoxygen(氧气)forthebrain.Running,ridingabike,swimmingandevenwalkingtwoorthreetimesaweekarehelpful.Allthesecankeepyourbrain3,too.What’smore,gettingenoughsleepisimportant.Onlywhenyourbraingetsagoodrest,canitworkwell.Thehealthieryourlifestyleis,thebetteryourmemorywillbecome,butdonot4asuddenchange—ittakesalongtimetomakeadifference.Memoryskillshelpyourememberthingsbetter.Thefollowingthreeare5used.Chunkingisawayofrememberingapieceofinformation.Forexample,6aten-digittelephonenumber2127983630,youcandividethedigitsintothreegroups:first212,then798,andlastly3630.Cuttinginformationintosmall7isfarmoreusefulthanrememberingittogetherasawhole.Soorganizationmeans8informationintogroups.How?Forexample,trees,grassandflowersareplants;tigers,pandas,horsesandcowsareanimals.Imagery(意象)isrememberingnewlylearnedinformationbyusingyourimaginationandfindingthe9withinformationyoulearned.However,memoryskillswillhardlyworkunlessyouunderstandtheinformation.What’smore,you’dbetteralwaysgooverwhatyouhavelearnedafteronedayandthenafterthreedays,andthenuseitasregularlyaspossible.10thememorycanlastlong.Humanbrainsarelikemusclesthatneednutrientsandexercisetobecomestronger.Ifyoumakeafewlifestylechangesandtrysomememorysill,youcancertainlyimproveyourmemory.四、阅读表达。（共10小题，计分10分）A.补全短文根据短文内容，从短文后的选项中选出适当的选项补全短文，井将选项的编号依次填入下边的表格内（有一个选项多余）。（共5小题，每小题1分；计5分）Todayitiscommontoseepeoplewhowalkaboutwithcoloredwires(耳机导线)hangingfromtheirearswherevertheygo.Theymoveaboutintheirpersonalworld,sometimestheydon’tknowwhat’shappeningaroundthem.1Outsidelifeisshutout.Soareyouoneof“them”?Forme,walkingaroundinmyownpersonalworldisperfect.2What’sevenbetter,wearingcardphonesseemstogiveasignal(信号)topeoplewhichsay.“I’mnotfreeforchattingatthemoment!”Supposeyou’reatworkandabouttomakeanincrediblebreakthrough(极大的突破),butaworkmatesuddenlyturnsup.Atthismomenttheslightestdisturbance(干扰)wouldbreakyourattention.3Onceagain,thosewireshangingfromyourearswouldbesuretogivethat“Goaway!”signal.4It’sprobablypartofthegrowingupstagewhentheyjustwanttoignore(忽视)theirwholefamily.Whiletheirmothersgivethemlecturesaboutwhytheyshoulddotheirhomework,theycanjustturnuptheirMP3player,smile,andsay“Yes,mum.”Problemsolved.Prettysoon,notonlywillwehaveprettycoloredwireshangingfromourears,butalsoourbrainswillbedirectlyconnectedsomenewhigh-techinstruments.We’llbeinavirtual(虚拟的)world,communicatingwitheveryoneelse,orchoosingnotto,aswelike.5Andtheyarechangingoursocialhabitsalongtheway.Intheend,thereisathinlinebetweenusingtechnologyasatoolformakinglifebetterandbeingaslave(奴隶)toit!Itiswiseofyoutochooseabalancepoint.A.Ourinstrumentsarechangingquickly.B.Ialsohavewireshangingfrommycars.C.Inthehomesituation,teenagerslovethesewires.D.Idon’thavetodealwiththenoisefromtheenvironment.E.Listeningtomusicthroughearphonesistheperfectwaytoignoresuchthings.E.Theywalkaroundintheirownspaces,withtheirpersonal“digitalnoisereductionsystems”.B.完成表格阅读下面短文，完成题后的表格。（共5小题，每小题1分；计5分）Whenyoufeeldisappointed,youshouldknowitisnaturalandnormal,andeveryonewillexperienceitintheirlife.Sometimeslifebringsusadifficulthand,andeventsandtrials(考验)wecan’tcontrolhappentous.Othertimesitisourownactionsthemselvesthatcauseourtrials.Evenso,disappointmentispartoflife’sjourney.Whetherwehaveabetterlifedependsonhowwedealwithit.Herearesomestepstohelpustomakeourjourneymoreenjoyable.Firstly,redefine(重新定义)ourrules.Itisconsideredthateveryonehashisown“rule”intheirmind.Ifourownrulesaretooperfect,thentheywilldisappointusgreatly.Whenwefeeldisappointed,itiswisetoreviewandredefineourrules.Tryanencouragingrule:IamhappyandIamsuccessfulsinceIhavemademygreatestefforts.Secondly,remindourselvesnowandthenofthereasonswhyweareworkingtowardsthegoal.Itisofgreathelptorememberthereasonswhenwefeeldown.Byrevisitingthosereasons,wewilllikelyrenewourpromisesandnotgethunguponthedisappointmentofthemoment.Thirdly,thinkaboutourlargervision(视野)andrecommit(重新提交)toit.Itreallyhelps.Disappointmentisaveryvaluableexperience,whichservesasagoodeducatorandmakesusmoreabletomeetthechallengesofthefuture.Finally,resetandhaveanewstart.Ithelpspreventusfromgettingintoself-pityandforceustogetupandmoveforward.Don’tliveinthepast.Takewhatthepasthastaughtusandkeepmoving.Wakeuptheverynextdayasifourwholelifeisaheadofusandwehavethechancetorestart.Nothingthathappenedinthepastcanstopusfromcreatingthelifethatwehavealwaysdesiredorfromachievingthegoalsthatweareworkingtowards.LearningtodealwithdisappointmentIntroductionIt’stoonaturalandnormaltofeeldisappointedandlearningtodealwithitispartofafulfillinglife.CausesofdisappointmentEventsandtrialsinlifearesometimesoutof7.Sometimesourtrialsarecausedbyourownactions.6todealingwithdisappointmentRedefineourrules8disappointourselves,trysomeencouragingones.RemindourwhysBeingremindedoftenofourwhyshelpsusrenewourpromisesandgetoverthedisappointment.Recommittoourvision9makesustobemoreabletomeetthechallengesofthefuture.Resetandstart