新北师大版高中英语必修一Unit2Lesson3Running-and-Fitness课件

新北师大版高中英语必修一Unit2SportsandFitness

Lesson3RunningandFitness……Whichone(s)doyoulikebest,fastwalking,joggingorrunning?Doyouknowthebenefitsofrunning?Whatdoyouthinkofthelong-distancerunning?Talkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.togetinshapetostrengthenone’simmunesystemtoreducehealthproblems免疫系统tostayhealthytocheeroneuptomakeone’sheartstrongertorelievetensiontogetfitn.

紧张,焦虑Example:Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.Doyouoftenrun?Whyorwhynot?Example:Ioftenrun3timesaweek.Ithinkrunningregularlyisimportantfortometorelievetension.togetinshapetostayhealthytorelievetensiontostrengthenone'simmunesystemtocheeroneuptomakeone'sheartstrongerI'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldJeremy’shealthproblemsJeremy’shealthproblemsGetssickallthetimeFeelsawkwardfailingPEexamsReading:Jeremy’smessageLong-distancerunningWhile-reading:Dr.Martin’sresponseReadthepassagequicklyandfindoutthemainideaofeachpart.Part1(Para1)Part2(Para2)Part3(Para3)Part4(Para4-5)AdvicetoavoidinjuriesBenefitsofrunningEquipmentneededGreetingandthepurposetowriteanemail1.Whylong-distancerunningisagreatsportforbeginners?A.Becauseyoudonotneedanyspecialequipment.B.Becauseyoudonotneedtobeamemberofagym.C.Becauseyouonlyneedagoodpairofshoesforit.D.Alltheabove.2.Ifyouareinlowspirit,youcancheeryourselfupby

accordingtothepassage.

A.relievingachesB.relievingtensionC.long-distancerunningD.strengtheningyourimmunesystem

√√3.Toavoidhurtingyourself,youmust

.

A.warmupandcooldownproperlybeforeandafterrunningB.jogslowlybeforerunningC.relaxyourbodybeforerunningD.cheeryourselfupbeforerunning4.Wheredoesthearticleprobablycomefrom?A.Atextbook.

B.Awebsite.C.Anadvertisement. D.Aguidebook.√√Readthebubbleandanswerthefollowingquestions.Werethewordsinthebubblewritteninanemail?Ifitisanemail,what’smissing?HowtorephraseJeremy’squestionintoadirectquestion?Yes,theywere.“DearDr.Martin”canbewrittenabovehismessage.“Willlong-distancerunninghelpmegethealthyandfit?”ReadDr.Martin’sresponsetoJeremycarefullyandfillintheblanks.MainideaSpecificinformationPara.1Dr.Martinsupportsexerciseandespecially1.________running.Para.2Dr.Martinthinksitisagreatsportforbeginners.★A(n)2.___________________oranyspecialequipmentisnotneeded.Youonlyneedapairofgoodrunningshoes.★Knowyourselfandseewhatyouarecapableof.gymmembershipcardlong-distanceMainideaSpecificinformationPara.3Runningwillhelpyougethealthy,preventdiseasesandcheeryourselfup.★Itwillgiveyougoodupperandlowerbody3.________.★Itincreasestheflowofbloodand4.________toyourbrain.★Itmakesyour5.________strongerandallowsmorebloodtoflowaroundyourbody.★Itstrengthensyour6._______________andreducestheriskofserioushealthproblemsand

7._______________likecolds.★Itcanmakeanyonewhoisfeeling8.________feellesssad.strengthoxygenheartsystemcommonillnessesdownimmuneMainideaSpecificinformationPara.4Someadviceforsomeonenewtorunning★Beforeyourun,awarm-upgetsyourbloodflowingandpreparesyourbody.★Afteryourun,youshould9.________slowlyfor10minutesandthenwalkfor5minutestorelaxyourbody.Para.5Gotoanotherwebsitetofindmoreguidelines.jogReadtheresponseagain.Findoutdetailstocompletethetable.Thenaskandanswerquestionsbasedontheinformation.Long-DistanceRunningTopicsDetailsWhoisitfor?Equipmentneededeveryone,includingbeginnersagoodpairofrunningshoesBenefits

getfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainmakeyourheartstrongerandallowmorebloodtoflowaroundyourbodystrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupproviderelieffromachesortensionTipstoavoidinjures

warm-upgetyourbloodflowingandpreparesyourbodycool-downafteralongrun,jogslowlyfor10minutes,thenwalkfor5minutesDecidewhetherthefollowingstatementsaretrue(T)orfalse(F).1.Dr.Martinthinkslong-distancerunningisnotagoodsportforbeginners.

(

)2.

InDr.Martin’sopinion,long-distancerunningcanhelppeopleknowthemselvesandseewhattheyarecapableof.

(

)3.Runningforhalfanhourcanhelprelieveachesortensionduetostress.

(

)4.Jeremyisneverworriedaboutgettingsick.

(

)5.Jeremyisadvisedtogotoanotherwebsitetofindmoreguidelinesonrunning.

(

)Discussthequestionsbelow.Doyouthinklong-distancerunningwillhelpJeremy?Why?Yes.Ithinklong-distancerunningwillhelpJeremybecauselong-distancerunningwillhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.2.Howwillrunninghelpusgetfitandpreventdiseases?Runningincreasestheflowofbloodandoxygentothebrain.Itmakesourheartstrongerandallowsmorebloodtoflowaroundthebody.Italsostrengthenstheimmunesystemandreducestheriskofserioushealthproblems.3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?Iwouldadvisesomeonenewtorunningtostartslowlyandrememberittakestimetobecomeagreatrunner.TEXTUALKNOWLEDGE通过RUNNINGANDFITNESS看段落基本要素一篇文章可由几个自然段组成。文章中的句子和段落均为文章的中心思想服务，形成一个有机的整体。好的段落必须意思完整，语义连贯，层次分明，结构严谨且应完全体现文章的中心思想。段落的组成一般由三部分组成：

主题句：点出段落的主题支持句：说明和支持主题结论句：得出结论。(有时可省略)Read“ThreePrinciplesofRunning”quickly.n.

捷近,近路adj.可完成的确保n.

肌肉坚持下去v.

把……做的过火ScanningforSpecificInformationScanningatextmeansreadingitasquicklyaspossibletofind

specificinformation.Beforehand,determinethespecificinformationthatyouneedtofind.Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.SkillBuilderPrinciplesofRunningDetailsReadagaincarefully.CompletethesecondcolumninthetableinActivity5.Thenintroduce“ThreePrinciplesofRunning”toyourpartner.Makeatrainingplan.Setanachievablegoal.Don’tdotoomuch.Don’tgiveupTakebreaksDotherightamountKeeprunningDon’toverdoitExplainthestatementsinyourownwords.1.“Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.”(line6,page37)Runningisthebestwaytogettoknowyourselfandyourlimits.2.“Runningtrainsyourmindaswellasyourbody.”(line7,page38)Runningmakesbothyourmindandbodystronger.Readthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.Donotneedagymmembership;Donotneedspecialequipment;Increasetheflowofbloodandoxygentothebrain;Preventdisease;Givegoodupperandlowerbodystrength;Strengthenimmunesystem;Cheeroneselfup;ProviderelieffromachesortensionBenefitsofRunningDrawupatrainingplan;Dotherightamount;Setachievablegoals;DonotoverdoitTipsforKeepingFitPreparetogivea3-minutepresentation,introducingthebenefitsofrunningandadvicefordoingitproperly.PrinciplesofRunningDetailsMakeatrainingplan.Setanachievablegoal.Don’tdotoomuch.Don’tgiveupTakebreaksDotherightamountKeeprunningDon’toverdoitSearchonlinetofindouthowmuchexerciseteenagersshouldhaveaweek.Whatexercisesaregoodforseniorsecondarystudents?1.Tostrengthensone’simmunesystem

增强某人的免疫系统strengthen:tobecomestrongerormakesomethingstronger

vi.&vt.(使)强健;加强;增强egRepairsarenecessarytostrengthenthebridge.Theexercisesaredesignedtostrengthenyourstomachmuscles.【构词法】strength(力量)+-en(后缀-en常用来构成动词，表示“使……”)n./adj.+-en构成v.

lengthn.lengthen

frightn.frighten

weakadj.weaken

deepadj.deepen

wideadj.widen

sharpadj.sharpen

looseadj.loosen

shortadj.shorten【语境运用】用strength的适当形式填空。1)Themeasureisanattemptto__________ourcompetitiveability.2)Itmaytakeseveralweeksforyoutobuildupyour___________.3)Heisn’t__________enoughtoliftthestone.strengthenstrengthstrongstrong

adj.

强大的；结实的；有体力的strength

n.

力量；力气【拓展】2.cheeruptobecomehappierortomake(someone)happier(使)高兴起来,(使)振作起来

egIwrotethatsongjusttocheermyselfup.【拓展】

cheersb.on(赛跑/比赛等中)以喝彩声鼓励,为(某人)加油

cheerfor...为……欢呼Cheers!(用于祝酒)干杯!cheering

adj.

鼓舞人心的【语境应用】完成句子。1)WhenI’mfeelingsad,mymothertellsmefunnystoriesto_________me______.当我感到忧伤时，我的母亲就给我讲有趣的故事哄我高兴。2)Theygatheredaroundtheswimmingpoolto_________________.他们聚集在游泳池旁为她加油。cheerup

cheerheron

3.I’mabitfedupwithgettingsickallthetime.

我受够了总是生病。be/get/becomefedupwith厌烦的,不满的,无法再忍受的egHehadbecome

fedup

withcitylife.Peoplearefedupwithallthesetrafficjams.She’dgotfedupwithwaitingandgonehome.【拓展】1)betired/sickof对……感到厌烦

beboredwith对……厌倦了

haveenoughof对……受够了/厌倦了2)feedon以……为食

feed...with/on...用……喂……；供给……feed＋食物＋to...用某物喂养……【语境应用】单句语法填空。

1)________(feed)upwithhislies,shewon'tbelieveinhimanylonger.2)Allanimalsincludingmenfeed_______plantsorotheranimals.3)Pleasefeedsomegrass_______thecow.

=Pleasefeedthecow________somegrass.onFedtoon/with4.Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.

正如人们经常说的那样，任何锻炼都比不锻炼好，但长跑尤其有很多好处。as“正如，正像”引导非限制性定语从句particular

specialorgreatadj.特殊的，特别的;不寻常的beparticularabout对……讲究/挑剔

n.尤其，特别inparticular=particularlyegIsthereanythinginparticularthatyouintendtodo?benefit:anadvantagethatsth.givesyou;ahelpfulandusefuleffectthatsth.hasn.

[C,U]好处,益处beofbenefitto对……有好处forsb.’sbenefit=forthebenefitofsb.为了……的利益

tobeusefultosb.orimprovetheirlifeinsomeway

vt.使受益,对……有用benefitsb./sth.使某人/物受益tobeinabetterpositionbecauseofsth.vi.

有益于benefitfrom/by受益于……,从……中得到好处egNotallcompetitionisofbenefittothestudents.

CouldyoujustexplainagainforMark’sbenefit?Thewarningsignwasputthereforthebenefitofthepublic.Exercisebenefitsourhealth.I’msureyou’llbenefitgreatlyfromthevisit.【拓展】beneficial

adj.

有利的,有好处的bebeneficialto对……有益egAstayinthecountrywillbebeneficialtohishealth.【语境应用】根据汉语意思补全下面句子(每空一词)。1)

这些压力真对她有好处吗？Wouldthestressbe________________________toher?2)

到目前为止，双方都受益于这些会谈。Bothofthem_______________________thetalkssofar.3)

这条新路会使这座城市和周边的城镇受益。Thenewroadwill________________________andthenearbytowns.benefitthe

ofreal

havebenefitedfrombenefitcity5.Youarealsosomebodywhoworriesaboutgettingsick.你也担心自己生病。who引导的定语从句，修饰somebody,who在从句中作主语。请找出本文中其他的定语从句。egBesides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.6.Runningwillhelpyougetfitandpreventdiseases.

跑步有助于身体健康和预防疾病。prevent:tostopsomethingfromhappening,orstopsomeonefromdoingsomething

vt.预防;阻止,阻挡preventsb./sth.(from)doingsth.

阻止……做……eg

Yourquickactionpreventedaseriousaccident.BeforeIcouldpreventhim,heopenedthedoorandentered.Shewassurethenoisewouldpreventher(from)sleepingatnight.【拓展】stop...(from)...

阻止……做……

keep...from...

阻止……做……

注：prevent和stop后的from都可以省略，但在被动语态中不能省略from。而keep...fromdoingsth.中的from则不能省略，如果省略了，其意义将发生改变。Keep…doing…“一直做……”7.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.

即使是30分钟的跑步也能缓解你因压力而感受到的疼痛或紧张。that引导的定语从句，修饰achesortension。that在从句中作suffer的宾语，因此可以省略。egThedoctor’streatmentgavesomerelieffrompain.Davidbreathedasighofreliefwhenheheardthatdangerhadpassed.It’ssucharelieftohearyoulaughagain.relief:1)

thefeelingofhappinessthatyouhavewhensth.unpleasantstopsordoesnothappen

n.

[U]减轻,缓解2)afeelingofcomfortwhensomethingfrightening,worrying,orpainfulhasended

[single,U]宽慰，轻松【归纳】

toone’s(great)relief

令人感到(非常)欣慰的是providerelieffor

救济

Whatarelief!

可轻松了！

Itisarelieftodosth.

做……是一种宽慰【同根词】relievev.

toreducesomeone'spainorunpleasantfeelings

(疼痛/问题)减轻,缓解

relieveone’spain

减轻某人痛苦

relievesb.of

解除某人……方面的负担【语境应用】完成句子。1)_________________,thekidsarrivedhomesafeandsound.

让我们感到非常宽慰的是，孩子们都安然无恙地回家了。2)Heroseand______________________.

他站起来接过她手中的包。3)Drugshelpedto_______________.

药物帮助舒缓疼痛。Toourgreatreliefrelievethepainrelievedherofherbags8.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.

确保运动量在心脏、肌肉和骨骼的承受范围之内,以免受伤。【归纳】makesureof/that确信；查明；forsure肯定地；确实

besureof/about/that有把握，确信

besuretodosth.一定会做某事sure短语1)【语境应用】单句语法填空。1)Ifyouarenotsure_________theanswer,you’dbetterturntoyourteacherforhelp.2)Youaresure__________(succeed)ifyougoonworkinghard.Ibelieveinyou!3)you’dbettermakesure_______theexacttimeofthearrivingtrain.4)你要确保按照说明书(instructions)来服药。

_________________(that)youtakethemedicineaccordingtotheinstructions.of/abouttosucceedofMakesure2)amount:aquantityofsomethingsuchastime,money,orasubstancen.

数量,数额egAlargeamountofmoneyisspentontobaccoeveryyear.