Unit+2+Improving+yourself+Understanding+ideas+高中英语外研版（2019）选择性必修第二册

Book5Unit2ImprovingyourselfUnderstandingideasLearningObjectives(学习目标)Figureoutthemainideaofthepassage;Getthereactionandresultforeachstudent’sexperienceofsocialmediadetox;Acquirebenefitsofsocialmediadetoxandfindevidence;Talkaboutyourattitudetowardssocialmediadetox.Inwhataspects(方面)doyouthinkyoucanimproveyourself?socialskills?emotioncontrollearningresults?physicalhealth?timemanagement?...Timemanagement(管理)tipsWatchandwritedownthetimemanagementtipsinthevideo.6.Focusyourefforts1.createaschedule2.setsmallgoals3.makethemostofeverysecond4.Identifyyourproductivetime(高效时间)5.WearawatchWhatothertipsaretheretomakefulluseofyourtime?Watchandwritedownthetimemanagementtipsinthevideo.Whatothertipsaretheretomakefulluseofyourtime?Sometipstomakefulluseofyourtime：Understandhowyou’respendingyourtimenow(andwhereyou’relosingit).Takebreaksattherighttime.Developbetterhabitsandroutinesforlong-termsuccess.Controlyourtimeofusingsocialmedia.Nowlet’scompleteaquestionnaireandfindouthowgoodyourself-controlis.Whatsocialmediaappscanyoulist?Socialmedia1.Howmuchtimedoyouspendonsocialmediaeachday?2.Whateffectsdotheyhaveonyou?Canyoucontrolthetimeofusingsocialmedia?Nowreadthefactsonpage18andanswerthequestions.Readthefactsandanswerthequestions.Whatconclusionscanyoudrawfromeachparagraph？Readthefactsandanswerthequestion.3.Socialmediaappshavesomenegative/badeffects.People/usersspendalotoftimeonsocialmedia.2.Theaverageageofsocialmediausersisgoingup.detox:de-(awayfrom)+tox(poison毒药)Let’sreadthepassageandcheckyourprediction.detox:treatmentgiventopeopletohelpthemstopdrinkingalcoholortakingdrugs.(戒酒，戒毒，也可延伸脱瘾)Stayawayfromsocialmedia!Readforprediction(预测)=title+picturesThepassageisabouta__________topersuadestudentsto_____________socialmediafor______daysamongsomestudents.campaignstopusingsevenReadforprediction(预测)=beginning+endingtimeorganiseraimparticipantformcontentPara.1&2Amoderatorissomeonewhoisinchargeofadiscussion,askingquestionsandmakingsummaries(总结).BrentonHighSchool_________________________________________________________________________________________________________Tocollectmoneyfornewsportsequipment.SevendaysInanyformOver100students__________________________________________________________________Nomessagingfriends,nopostingphotos,noblogging–nothing._____________________Readforthedetailshost/presenterPara1Today_____(标志着)thelastdayoftheSocialMediaDetox,BrentonHigh’sfundraisingcampaignfornewsports___________(设备器材).___________(在...开始时)thedetox,over100studentshadbeen_________(说服)tostopusingsocialmedia,inANY______(形式),forsevendays.Thismeantnomessagingfriends,nopostingphotos,nobloggingnothing.Theyhadbeen__________(承诺)moneybyfamilyandfriendsforeachday______(spend)without______(use)socialmedia.Theywere______(紧张的).Butcouldtheydoit?今天是社交媒体排毒活动的最后一天，BrentonHigh学校为新运动器材募集资金。在排毒开始时，100多名学生被劝说停止使用任何形式的社交媒体7天。这意味着不能和朋友发短信，不能上传照片，不能写博客——什么都没有。他们的家人和朋友向他们承诺，在不使用社交媒体的情况下，每过一天就会给钱。他们紧张。但他们能做到吗?marksequipmentAtthestartofpersuadedformpromisedspentusingnervousReadforvocabularyPara2Withthedetoxfinished,they’ve___________(打开)theirdevicesandthey’rebackonline.I____(确信)you’re________________(和我一样急切)tofindoutjusthowmanyhavebeen_______________(足够有动力)to____(持续,坚持)thefullsevendays!Andwhat,ifanything,havebeenlearnt____theexperience?排毒结束后，他们就会打开设备，重新开始工作。我敢打赌，你和我一样急切地想知道，到底有多少人有足够的动力来坚持整整七天!如果有的话，我们从这次经历中学到了什么?switchedonbetaseagerasIammotivatedenoughlastfromReadforvocabularyReadPara.3to7andcompletethesummaries.(P16)Ilastedtwodays.ThedetoxwasmoredifficulttotoleratethanIhadexpected.IfeltlikeIhadlostanarm!Noteatingfortwodayswouldhavebeeneasier!Butonreflection,Icanseehowmuchofmytimehadbeenoccupiedwithcheckingmyphone.I’mnowtryingtospendlesstimeonlineandmoretimepickingupmyhobbies.ReadforthedetailsPara.3shehadlostanarmpickingupherhobbiespickup:tostartagain;tocontinuePara3I______(坚持，持续)twodays.Thedetoxwasmoredifficultto_____(忍受)thanIhadexpected.IfeltlikeI________(lose)anarm!Noteatingfortwodayswouldhavebeen_____(easy)!But_________,(经再三考虑，经过思考)Icanseehowmuchofmytimehadbeen_______(占领，占用)withcheckingmyphone.I’mnowtryingtospendlesstimeonlineandmoretime________________(重拾我的爱好).我坚持了两天。排毒比我想象的更难以忍受。我感觉我失去了一只手臂!两天不吃东西会更容易!但仔细一想，我就知道自己花了多少时间在查看手机上。我现在正试着少花点时间上网，多花点时间培养我的爱好。lastedtoleratehadlostonreflectionoccupiedpickingupmyhobbieseasierReadforvocabularyPara.4reallystrangethevalueofrealcontactthathehadforgottenIlastedfourdays.OnMonday,myclassmateandIspokeaboutwhatwedidattheweekend–itfeltreallystrangenottoalreadyknowwhathehaddone.Wewouldusuallyhavepostedpicturesandupdatedourprofiles.Doingthedetoxmeantwehadtotalkandexplainwhatweweredoingandthinking!ItmademerealisethevalueofrealcontactthatIhadforgotten.ReadforthedetailsPara.4Ilastedfourdays.OnMonday,ourclassmateandIspokeabout____wedidattheweekend—itfeltstrangenottoalreadyknow_____hehaddone.Wewouldhave______(张贴，发布)picturesand_____(更新)ourprofiles.Doingthedetoxmeantwehadtotalkandexplain____weweredoingandthinking!Itmademe___________________(意识到的价值)realcontactthatIhadforgotten.我坚持了四天。星期一，我和我的同学谈论了我们周末做了什么——不知道他做了什么感觉真的很奇怪。我们通常会上传照片，更新个人资料。排毒意味着我们必须交谈，解释我们在做什么和想什么!它让我意识到我已经忘记的真实接触的价值。whatpostedupdatedwhatrealisethevalueofwhatReadforvocabularyPara.5shewasmissingouthadaproperconversationImanagedthewholeweek!Atfirst,IreallyfeltIwasmissingout.Then,insteadofmessagingmyfriend,Iwentroundtoherhouse.Withoutourphones,wehadaproperconversationforovertwohours,withoutbeingdistractedbymessagesfromotherpeople.Itfeltsogood!ThenIdecidedtovisitadifferentfriendeveryday.Bythefifthday,Iwondered–wasIreallymissingoutbynotconstantlycheckingmyphonetoseewhateveryoneelsewasupto?ReadforthedetailsPara.5I_______(设法做到，支撑)thewholeweek!Atfirst,IreallyfeltIwas______(错过遗漏).Then,insteadof________________(给朋友发信息),Iwentaroundtoherhouse.Withoutourphones,wehada______（恰当的，正确的）conversationforovertwohours.Without______________(distract)bymessagesfromotherpeople,itfeltsogood!ThenIdecidedtovisitadifferentfriendeveryday.Bythefifthday,I________(想知道)—wasIreallymissingoutbynotconstantly_________________(看手机)toseewhateveryoneelse________(忙于，正在做)?我应付了整整一周!一开始，我真的觉得我错过了什么。然后，我没有给我的朋友发信息，而是去了她的房子。在没有电话的情况下，我们进行了两个多小时的正常交谈。不用被别人的信息分散注意力，感觉太好了!然后我决定每天拜访不同的朋友。到了第五天，我想知道，我真的错过了不经常看手机看别人在做什么吗?managedmessagingmyfriendproper

checkingmyphonebeingdistractedwonderedmissingoutwasuptoReadforvocabularyPara.6givinginhealthierIdidallsevendays,too!Tobehonest,Ididn’tfindthedetoxtoodifficult,butIdidgivemyphonetomydadtoavoidgivingin!MybrotherthoughtIshouldmakefulluseofthetimewithoutmyphone,sohetookmetocheckoutourlocalsportscentre.Anhour’ssporteachdayleftmetiredoutandwantingtogotobedearly.Thedetoxmademehealthier!ReadforthedetailsPara6Ididallsevendays,too!__________(老实说),Ididn’tfindthedetoxtoodifficult,butIdidgivemyphonetomyfathertoavoid_______(屈服)!MybrotherthoughtIshould________________(充分利用)thetimewithoutmyphone;sohetookmetocheckoutourlocalsportscentre.Anhour’ssporteachdayleftme_________(筋疲力尽)andsentmeearlytobed.Thedetoxmademe________(healthy)!我也坚持了整整七天!老实说，我并没有觉得排毒太难，但我确实把手机给了我父亲，以免屈服!我哥哥认为我应该充分利用没有手机的时间;所以他带我去看看我们当地的体育中心。每天一小时的运动让我筋疲力尽，早早上床睡觉。排毒让我更健康!Tobehonestgivinginmakefulluseof

healthiertiredoutReadforvocabularyPara.7threwinthetowelcatchuponnewsI’membarrassedtosaythatIthrewinthetowelonthefirstday!Iknewtherewasapartyhappeningthatevening,butwithoutaccesstosocialmediaIcouldn’trememberwhereitwas!Intheend,Iturnedonmyphonetocheck,butcouldn’tresisthavingaquicklookatmysocialmediaaccounts.What’sworse,Ithenspentsomuchtimecatchinguponnews,Ialmostmissedtheparty!ReadforthedetailsPara7I’m__________(尴尬的)tosaythatI_____________(认输)onthefirstday!Iknewtherewasaparty_________(happen)thatevening,butwithoutaccess_____socialmediaIcouldn’trememberwhereitwas!Intheend,I__________(打开)myphonetocheck,butcouldn’t______(抵制，忍住)havingaquicklookatmysocialmedia_______(账户).___________(更糟糕的是),Ithenspentsomuchtimecatchinguponnews,Ialmostmissedtheparty.我不好意思说，我在第一天就放弃了!我知道那天晚上有个派对，但是因为没有社交媒体，我不记得派对在哪里了!最后，我打开手机查看，但还是忍不住快速浏览了一下我的社交媒体账户。更糟糕的是，我花了那么多时间追新闻，差点错过了聚会。embarrassedWhat’sworsethrewinthetowelhappeningtoaccountsresistturnedonReadforvocabularyThedetoxraisedatotalof£1,632.82fornewschoolsportsequipment!Welldone,everyonewhotookpart!Afterreadingthepostsonthisforum,itseemsthatsomethingotherthanmoneyhasalsobeenraisedthroughthedetox.Awarenessofjusthowmuchwerelyonsocialmediacanhelpusstepawayfromitandcommunicatewitheachotherbetter.Para.8What’syourunderstandingof“something”inthetext?“Something”herereferstoawarenessofouraddictiontosocialmediaandawarenessoftheimportanceofotherthingslikehobbies,realcontact,etc.Readtoanswerthequestion:Para8Thedetox_______(筹集)_______(总共)$1,632.82fornewschool_______________(体育器材)!Welldone,everyonewhotookpart!Afterreadingthe_______(帖子)onthis_______(论坛),itseemsthatsomething__________(除了)moneyhasalsobeenraisedthroughthedetox.Awarenessofjusthowmuchwe_______(依赖)socialmediacanhelpus______________(远离)itand_______________(与...交流)eachotherbetter.这次戒毒活动共筹集了1,632.82美元，用于购置新的学校体育器材!干得好，每个参加的人!在阅读了这个论坛的帖子后，似乎除了钱之外，还有什么东西通过戒毒得到了提升。意识到我们有多依赖社交媒体可以帮助我们远离它，更好地与他人交流。raisedsportsequipmentpostsforumotherthanrelyonstepawayfromcommunicatewithatotalofReadforvocabularyAfundraisingcampaign—theSocialMediaDetoxhasbeenlaunchedtopersuadeover100studentstostop1__________(rely)onsocialmediaforsevendays.Fiveofthestudentssharedwhatthey2__________(learn)fromtheexperience.Annasaidthecampaignwas3______________(difficult)thanshehadexpected.Shecannowseehowmuchofhertimehadbeen4__________(occupy)withcheckingherphone.She’snowtryingtospendmoretimepicking5__________herhobbies.Devonsaiditfeltstrangenottoalreadyknow6__________

hisclassmatehaddoneattheweekend.Theytalkedandexplainedwhattheyweredoin