高一上10月英语月考试卷

高一英语试卷注意：本试卷分第注意：本试卷分第=1\*ROMANI卷〔选择题〕和第=2\*ROMANII卷〔非选择题〕两局部。两局部答案都做在答题纸上。总分为120分。考试时间120分钟。第=1\*ROMANI卷〔选择题共85分〕第一局部：听力〔共两节，总分值20分)做题时，先将答案标在试卷上。录音内容完毕后，你将有两分钟的时间将试卷上的答案转涂到答题纸上。第一节〔共5小题；每题1分，总分值5分〕听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最正确选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来答复有关小题和阅读下一小题。每段对话仅读一遍。1.WhatcanwelearnfromtheconversationA.Jackhaspaintedthehousehimself.B.Thewomanwillpaintthehouse.C.Jackdidn’twanttoclimbaladder.2.HowdoesthemanthinkoftheperformanceA.Strange. B.Enjoyable. C.Noisy.3.HowmuchmoneydoesthegirlgetfromherparentseachmonthA.200yuan. B.300yuan. C.400yuan.4.WhyisthewomanlateA.Shegotuplate. B.Shelostherbike. C.Shewalkedtotheoffice.5.WhatdoweknowaboutthemanA.Heishungry. B.Heispoor. C.Heisill.第二节〔共15小题，每题1分，共15分〕听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最正确选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每题5秒钟；听完后，每题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，答复第6至8题。6.WhereisthemanA.Atarestaurant. B.Athisfriend’s. C.Athome.7.WhatdoesthemanwanttodrinkA.Juice. B.Coffee. C.Beer.8.HowmanykindsofsoupsarementionedintheconversationA.2. B.3. C.4.听第7段材料，答复第9至11题。9.WhydidLucyaskforaleaveA.Shehasbeenillandneedsarest.B.Shedoesn’twanttoseetheman.C.Sheneedstotakeanexam.10.WhatistherelationshipbetweenthewomanandLucyA.Classmates. B.Workmates. C.Strangers.11.WhatisthewomanthinkingofstudyingnextyearA.Arts. B.English. C.Maths.听第8段材料，答复第12至14题。12.HowlongdidthewomansitintrafficonherwaytothebankA.For30minutes. B.For45minutes. C.For60minutes.13.Wherecouldn’tthewomanfindanyparkingA.Nearthegrocerystore. B.Nearthepostoffice. C.Nearthebank.14.WheredoestheconversationtakeplaceA.Onthestreet. B.Athome. C.Inthecar.听第9段材料，答复第15至17题。15.WhathappenedtothemanA.Hefellfromhismotorbikeandhitatree.B.Hefellfromatreeandhitacar.C.Hefellfromhisbikeandhitawall.16.Howmanyfriendstookpartintheman’slastbirthdaypartyA.8. B.9. C.10.17.WhoisJohnA.Theman’sdoctor. B.Theman’sfather. C.Theman’sfriend.听第10段材料，答复第18至20题。18.WherecanthelistenersbuyBeginningEnglishA.Inthebookshop. B.Intheclassroom. C.Inthemainoffice.19.WhatclassisonTuesdayA.Maths. B.Typing. C.English.20.WhomshouldthelistenerstelliftheyareabsentA.Theteacher. B.Thesecretary. C.Oneoftheirclassmates.第二局部：英语知识运用(共两节，总分值35分)第一节：单项填空〔共15小题；每题1分，总分值15分〕请认真阅读下面各题，从题中所给的A、B、C、D四个选项中，选出最正确选项，并在答题纸上将该项涂黑。21.—Sam,I’llbeawayfor________week.IwonderifIcanleavemycatin________chargeofyou.—Ofcourse.Ilovepets.A.a;the B.the;不填 C.the;a D.a;不填22.Studentswhoarebetteratclassalways________moreattentiontowhattheteacherstellthem.A.catch B.fix C.pay D.attract23.________arrivingattheairport,theOlympicchampionSunJikewasgivenawarmwelcomebyhisfather.A.With B.Or C.Upon D.Until24.Therestaurant________byMengfei,afamousTVhost,attractsalotofpeople.A.ran B.runC.running D.toberun25.TheG20summitinHangzhouwasagreatsuccess,asmanyplansthatarehelpfultodevelopingcountrieswere________.A.agreed B.exchanged C.approved D.respected26.Ifindthehomeworkisnotasheavyas________Iusedtogetinmyoldschool.A.that B.what C.which D.不填27.________somepeoplethinkHillaryClintonhasgiventrueinformationonherpersonalhealthtothepublic,manyothersdon’tthinkso.A.As B.Though C.If D.Until28.—Whydon’tyoustay—________,Idon’tthinkthatwouldbeagoodidea.A.Somehow B.Otherwise C.However D.Even29.—HaveyouheardawomanwasalmosteatenbyatigerinBeijingBadalingWildlifePark—Oh,yes.Shemusthaveregretted________therulesofthepark!A.tofollow B.followingC.nottofollow D.notfollowing30.Recently,somepeopleareveryinterestedinallthenews________isaboutLoveO2O.A.that B.不填 C.which D.whose31.Howtimeflies!We________inthisschoolformorethanamonth.A.study B.arestudyingC.studied D.havebeenstudying32.Thequestionofwherewegoonholidayispurely________becausewedon’thaveanymoney.A.academic B.wonderful C.welcome D.enjoyable33.OurforeignministerWangYisatcalmlyinthefrontofthehall,________toanswerthequestionsofthejournalists.A.toprepare B.prepares C.prepared D.waspreparing34.Thehouse________doorisgreenusedtobeapostoffice.A.who B.which C.where D.whose35.—Doyoufeeltiredaftertravellingsomuchthesedays—________.WhatIwantistohaveagoodrest.A.Notabit B.Notalittle C.Notatall D.Notreally第二节：完形填空〔共20小题；每题1分，总分值20分〕请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最正确选项，并在答题纸上将该项涂黑。Formanyyears,Ihadarecurring(重复出现的)dream.Iwasalittlegirlagain,rushingabout,tryingtogetreadyfor36.

“Hurry,you’llbelate,〞mymothercalledtome.

“Iam37,Mom!WhatdidIdowithmybooks〞

DeepinsideIknewwherethedreamcamefrom.Itwasaboutsome38businessinmylife.

AsakidIlovedeverythingaboutschool.MostofallIdesiredtomarchdowntheaisle(通道)toreceivemydiploma(文凭)someday.Thatseemedmoreattractiveeventhangettingmarried.

Butat15,Ihadtodropoutbecausemyparentscouldn’t39tuition(学费).Myhopeofgettingadiplomawas40,orsoIthought.

Prettysoon,Imarried.Ihadthreechildren,andIthought,“Theregoesmydiploma.〞

Evenso,Iwantedmychildrentobe41.ButLinda,ouryoungestchild,hadjuvenilearthritis(幼年型关节炎)inherhandsandknees,whichmadeitimpossibleforhertofunction(活动)ina42classroom.

Oneday,Isawanadinthenewspaperforevening43.

“That’sthe44,〞Isaidtomyself.“Lindaalwaysfeelsbetterintheevening,45I’lljustsignherupfornightschool.〞

Lindawasbusyfillingoutenrollment(入学)formswhenthesecretarysaid,“MrsSchantz,whydon’tyoucomebacktoschool〞

Ilaughed:“There’snoway!I’m55!〞

Buthepersisted(坚持),and46IknewwhatIhaddone,IwasenrolledforclassesinEnglishandcrafts.“Thisisonlya(n)47,〞Iwarnedhim,buthe48smiled.

Tomy49,bothLindaandIworkedhardineveningschool.Iwentbackagainthenextsemester,andmygradessteadily50.

Itwasexciting,goingtoschoolagain,butitwasno51.Sittinginaclassfullofkidswasawkward,52mostofthemwere53andencouraging.Duringtheday,Istillhadloadsofhouseworktodo.

ButwhenIwasdown,Linda54me:“Mom,youcan’t55now!〞Andwhenshewasdown,Iencouragedher,too.Togetherwesawitthrough.

Atlast,Igotmydiplomaanda$3,000(19,500yuan)collegescholarship.Yes,Mom,Iwaslateforschool,butIgotthereintheend.36.A.work B.school C.play D.lunch37.A.remembering B.helping C.talking D.hurrying38.A.unfinished B.unpaid C.unchanged D.unknown39.A.waste B.charge C.afford D.cut40.A.fresh B.real C.full D.dead41.A.educated B.tested C.supported D.advised42.A.similar B.normal C.different D.large43.A.dinners B.dreams C.courses D.libraries44.A.answer B.prize C.excuse D.attitude45.A.but B.as C.so D.for46.A.though B.before C.if D.until47.A.suggestion B.experiment C.research D.secret48.A.never B.seldom C.just D.even49.A.disappointment B.entertainment C.sadness D.surprise50.A.improved B.dropped C.fell D.continued51.A.training B.game C.lesson D.skill52.A.sothat B.asif C.evenif D.nowthat53.A.respectful B.careless C.tiring D.impolite54.A.interrupted B.forgave C.ordered D.encouraged55.A.speak B.survive C.quit D.agree第三局部：阅读理解〔共15小题；每题2分，总分值30分〕请认真阅读以下短文，从短文后各题所给的A、B、C、D四个选项中，选出最正确选项，并在答题纸上将该项涂黑。AHaveyoueverwantedtohaveafriendwhowasmuchbiggerthanyou

Well,amovieaboutthistypeofgiantiscomingtothebigscreen.Basedonthebelovedchildren’sstorybyRoaldDahl,Disney’sTheBFG“tellstheimaginativestoryofayounggirlandtheGiantwhointroduceshertothewondersanddangersofGiantCountry〞,accordingtoDisney.ThetalltalehitsmovietheatersintheUSonJuly1.

TheBFGbeginswhentheover7-metertallBigFriendlyGiant(BFG),playedbyMarkRylance,takeslittlegirlSophie,playedbyRubyBarnhill,fromherLondonbedinthemiddleofthenight.However,hedoesthisforagoodreason—hesaysthatifSophietoldanyonethatgiantsexisted,armieswouldtakehimawayforgivingawaythesecret.

TheBFGcertainlylivesuptohis“friendly〞name—herefusestoeathumanslikeothergiantsdo,andinsteadhestaysalivebyeatingabad-tastingvegetableknownasasnozzcumber.Thenineothergiantsinthemovie,withnameslikeFleshlumpeater,BonecruncherandMeatdripper,aretwiceasbigastheBFG,“withteeththesizeoftombstones〞,asVarietymagazineputit.

Althoughtheactorshavebeenpraised,thespecialeffectsmaybetherealstarofthemovie.DirectorStevenSpielbergwantedtomakethemoviewhenhemade1991’sHook,hisversionofthePeterPanstory,butbackthenitwouldhavebeendifficulttomakegiantslookbigenough.Now,however,“technologyhasfinallycaughtuptotheproject’sambition(宏伟目标)〞,accordingtoVariety.

TheWeGotThisCoveredwebsitewasveryimpressedwiththeeffects:“Whenyouhavethemanwhobroughtdinosaursbacktolife23yearsagoinJurassicParkandtheincredibleperformancefromMarkRylance,yougetsomethingthatfeelsbelievableandhuman.〞Allthat’sleftisforaudiencestogettoknowthefriendliestgiantinallofliteraturewhenDisney’smoviefinallymakesitontothebigscreen.56.WhydoestheBFGcertainlyliveuptohis“friendly〞nameA.Becausehedoeswhatothergiantsdo. B.Becausehisteethareasbigastombstones. C.Becauseheislovedbychildrenworldwide. D.Becauseheeatssnozzcumbersinsteadofhumans. 57.Spielbergdidn’tmaketheBFGmanyyearsagobecauseatthattime__________.A.hecouldsparenotime B.hecouldn’tfindgoodactorsC.itwashardtoproducesatisfyingspecialeffects D.hehadnoambitionfortheproject58.WhatcanwelearnfromthelastparagraphA.DinosaursappearedintheBigFriendlyGiantagain. B.MarkRylanceplaysaroleinJurassicParkmanyyearsago.C.TheWeGotThisCoveredwebsitewassetupbySpielberg.D.Audiencesmayhavethechancetoknowthefriendliestgiantinliterature.BThirteenyearsago,mybrotherdied.IwaslivinginLosAngeles,US,atthetime.Beforehisdeath,Ishot14episodes(集)ofaTVseries.Ihadsavedabitofmoney—enoughformetoliveforthenexttwoyearsiftherewasnowork.Aftermybrotherdied,Iwasinprettyseveregrief(悲伤).Irememberputtingonefootinfrontoftheother—thingsneededtogetdone,tasksneededtobecompleted—butfeelingterriblyemptyinside.Fouryearslater,Ihadstillnotgottenajob.Mysavingshadrunout.

In2021,Ibegantothinkaboutrebuildingmylife.Theworldseemednewanddifferent.Iwantedtostartfresh.Iwasoutwalkingmydog,Macarena,whomIhadboughtayearaftermybrother’sdeath.IhadthefeelingthatifIcouldgetcontrolovermyhair,Icouldgetcontrolovermylife.

Myhairhasannoyedmeformostofmylife.It’shuge,it’scurlyandithasalifeallitsown.Ihavecountlesshairstoriesthatcouldeasilybehorrorstories!Forexample,oncemyyoungmothertookmetogetourhairdoneatabeautyschoolandthestudentstylist(发型师)gavemeacutthatlookedlikeaMohawk(莫霍克族人).

Now,youcanseewhymasteringmyhairwassoimportanttome.Itwassomethingthatseemedtohavealifeallitsown.Iimmersed(使沉浸)myselfintheworldofallthingsabouthair:IwatchedcountlessYouTubevideosfromacommunityofwomenwhosharedhairstylesandthebestingredients(成分)forhair.Theirswasado-it-yourselfcommunityIwasinspiredby.IfeltIhadauniquevoicetoadd.AsIstartedtobuildamorelovingrelationshipwithmyhair,Irealizedthosecurlycoils(卷发)onmyheadwereteachingmealotaboutpatience.Thatshedding(脱落)isanimportantpartofthe“lettinggo〞processtomakeawayforthenew.Ourhairistheonlypartwecancutoff,growback,tease,color,curlandstraighten.Theonethingwecanchangeatwilltotelltheworldwhoweare.

AndIwouldneverhaveknownthatifitwerenotformyhair.NowIamthecaptainofmyship;Iamthemasterofmyfate.59.Wecanlearnfromthefirsttwoparagraphsthattheauthor__________.A.wasverysadaboutherbrother’sdeath B.hadnomoneyleftwhenherbrotherdiedC.savedasumofmoney4yearsafterherbrother’sdeathD.shot14episodesofaTVseriesafterherbrother’sdeath60.WecaninferfromParagraph3that__________.A.thestudentstylistisgoodatcuttinghair B.it’sfashionabletohaveahaircutlikeaMohawkC.it’shardfortheauthortocontrolherhair D.theauthorandhermotherbothhavecurlyhair61.WhatdoestheauthormainlywanttotellreadersA.WecanchangeourhairbyfollowingYouTube.B.Ado-it-yourselfcommunitytellsuswhoweare.C.Thesheddingofhairistheonlywaytoshowwhoweare.D.Sheknowssheisthemasterofherfateafterdealingwithherhair.62.WhichisthebesttitleofthepassageA.Fixingmyhairfirst B.Addingauniquevoice C.Feelingemptyinside D.LivinginLosAngeles CCOLD-WATERSWIMMINGThepromiseItwillboostyourimmunesystem(免疫系统),burncaloriesandleaveyouwithanall-naturalhigh.DoesitdeliverThere’s

nodoubtswimming

boostsaerobicfitness,reducesfatandincreasesmuscle.Addicywaterthough,therisksmaystarttooutweigh(超过)thebenefits.“Stayingincoldwaterputsasignificantstrain(绷紧)ontheheart,increasesyourbloodpressure,andleadstouncontrollablebreathingtooquicklythatcanbeacausetodrowning,〞saysMikeTipton,aprofessorattheUniversityofPortsmouth.This

“coldwatershockresponse〞beginsbelow15oC,andisresponsibleformostdrowningsintheUK(wheretheaveragewatertemperatureis10oC)—mostoften,theshockofthecoldcausespeopletobreatheinwater,butitcanalsoleadtoheartattacks.Goingintocoldwaterwillgiveyouabuzzandleaveyoufeelingwide-awake,becauseitactivates(激活)thefightorflightresponse.ButisitbetterthanregularswimmingSeveralstudieshavefoundcoldwateractivatestheimmunesystem,butthatisn’tnecessarilythesamethingasimprovingtheimmunesystem.DoesitburnmorecaloriesItdependsonhowfastyou’removing.Onceyougetmovingandstopshivering(发抖)incoldwater,anydifferenceinthenumberofcaloriesburnedwillbeinsignificant,Tiptonsays.MARATHONSANDBEYONDThepromiseRunningis

nowsecondinpopularitytoswimmingintheUK,whichiscausingsometoseekevenbiggerchallenges,like

ultramarathons

or

ironmantriathlons.DoesitdeliverItdependsonwhatyouwanttoachieve.“Ifyoujustwanttoimproveyourhealthandtofeelabitbetter,thenregularlyrunningfiveto10kmisgreat,〞saysNielsVollaard,anexercisephysiologistattheUniversityofBath.“Ifyouwanttobuildslightlybiggermuscles,thenyouprobablywanttodoabitofweighttrainingaswell.〞Thisisbecausealthoughrunningwillmakeyourmusclesfitter,itwon’tusuallymakethemgrowanybigger.Yourgoalswillalsoaffecthowhardyouneedtopushyourselfoneachrun.Ifyou’rejustrunningforgeneralhealth,thencontinuingtorunthesamedistanceatthesameintensity(强度)willcontinuetoburnoffexcess(过量的)caloriesandreduceyourriskofdisease.Butifyouwanttogetevenfitter,orimproveyourtimeordistance,youwillneedpushyourselfharder.However,regularlyrunninglongerdistancesthan10kmcanhaveabadeffectonyourhealth.“Trainingforamarathonisarealchallengeforyourbody,andsowetendtoseeregulardistancerunnersdevelopingproblemswiththeirknees,〞saysVollaard.Andalthoughrunnersgenerallyhavehealthierheartsthanpeoplewhodon’texercise,constantlytrainingfor,andcompetingin,extremeendurance(耐力)eventsmightdamagetheheartandbloodvessels.63.Theunderlinedword“deliver〞mostprobablyrefersto__________.A.takesomethingtoaparticularplaceorperson B.officiallystateaformaldecisionorjudgementC.providesomethingpromisedorexpectedD.getsomebodyorsomethingundercontrol64.Itcanbelearnedfromthepassagethat“coldwatershockresponse〞__________.A.greatlyincreasesyourbloodpressure B.leadstomostdrowningsintheUKC.occursbelowtheaveragebodytemperature D.stopspeoplefrombreathinginwater65.Ifyouwanttobuildslightlybiggermuscles,youmayprobably__________.A.run5to10kmregularly B.doabitofweighttrainingC.continuetorunthesamedistance D.keepawayfromrunning66.WhichofthefollowingstatementsisNOTtrueaccordingtothepassageA.Regularlyrunninglongerdistancesthan10kmcanaffectyourhealth.B.SwimmingisthemostpopularsportintheUK,andrunningcomesnext.C.Severalstudieshavefoundthatcoldwaterimprovestheimmunesystem.D.Coldwatershockcanleadtoheartattacks.DAbird’sbeak(喙),likeamusician’shands,isitsentirelife.Thebirdusesitsbeaktofeedandprotectitselffromenemies.Canyouimaginewhatlifewouldbelikeforabirdwithoutabeak

InDecember2021,atoucan(巨嘴鸟)namedGreciawasattackedbyagroupofkidsinCostaRica.Duringtheattack,thetoppartofhisbeakwasbrokenoff,leavinghimunabletofeedordefendhimself.

Fortunately,GreciawasfoundandtakentoCostaRica’sZooAveAnimalRescueCenter,arescueorganizationthatspecializesinhelpinginjuredwildlife,inJanuary2021.Thestaffintherescuecenterdideverythingtheycouldtohelpthebirdrecover.Thenseveral3-Dprintingcompaniessteppedintohelpthemmakeaprosthetic(假体的)beakusing3-Dtechnology.

Butdesigningthebeakwasbynomeanseasy.Atoucanbeakhasseveraluses.Besidesfeedingandmakingsounds,italsoplaysanimportantroleinkeepingatoucanatasafetemperature.Withouthavingafulltoucanbeaktoworkwith,thedesignerscouldn’tquitegettheprostheticbeaktoworklikearealone.Thatwaswhenanothertoucancametohelp.NaturalistsatPlayaNicuesaRainforestLodgediscoveredthebodyofatoucanthathadbeenkilledinthewild,andtheydonateditsbeaktoGrecia’srescuers.

Finally,asuccessfuldesignwascreatedandprinted.The3-Dprintedbeakwasattached(装上)afterhisinjurieshadhealedalittle.Now,hehasabeautifulblackandwhitebeak.

AndthenewbeakalsocamewithbenefitsthatGrecia’srescuersdidn’texpect.“Wehaveseenapositivechangeinhissinging.Whenhelosthisbeak,healsolostsomeofthesinging.Butnowthathehastheprosthesis,thesingingisagainnatural,〞therescuecenter’scommunicationsofficer,HugoAlonso,toldtheEarthTouchNewswebsite.

Interestingly,femaletoucanschoosemates(伴侣)basedonthecoloroftheirbeaks,soGreciamayhaveaninterestingdatinglifeaheadofhim.

Greciathetoucanisn’ttheonlyanimalthathasbenefitedfrom3-Dprinting.Manytypesofanimalshavebeensavedby3-Dprinting,fromcatsanddogstogoats,turtles,ducksandmore.Becauseof3-Dprintingtechnology,they’veallgoneontolivenormalandhappylives.67.What’sthemainpurposeofthefirstparagraphA.Totellustheusesofabird’sbeak. B.Toraisereaders’interest.C.Tocompareabird’sbeakwithamusician’shands. D.Totellreaderstheexistenceofenemies.68.WhichofthefollowingstatementsaboutGreciaistrueA.Henowhasa3-Dprintedbeakattached.B.Hissingingdidn’tbecomenaturalanymore.C.It’sinterestingthatnofemaletoucanswillchoosehiminthefuture.D.Thestaffintherescuecentermadeaprostheticbeakforhimwithouthelp.69.WecaninferfromParagraph4that__________.A.Greciawaskilledinthewild B.itwasnoteasytodesignabeak C.theprostheticbeakworkedlikearealoneinthebeginning D.atoucanbeakplaysmanyimportantrolesexceptfeeding70What’sthemainideaofthepassageA.Atoucangetsaprintedbeak. B.Anewbeakhasmorebenefits. C.Abirdliveswithoutabeak. D.3-Dprintingsavedmanyanimals.第=2\*ROMANII卷〔非选择题，共三大题，35分〕第四局部：任务型阅读〔共10小题；每题l分，总分值l0分〕请认真阅读以下短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。Ofthemanyunpleasantemotionswecanexperience,fearmayjusttopthelist.Butfearismorethanjustphysicallyunpleasant.Fearcanalsokeepusfrompursuingthethingsinlifethatreallymatter—likefollowingourdreams,anddevelopingandtakingcareofimportantrelationships.Wecanbefreefromthegrip(控制，支配)thatfearoftenhasonus,though.Infrontofpeopleandspeaking,youwouldgetsweatypalmsandyourstomachwouldbesotiedupthatyouwouldn’tbeabletoeat.Eachtimeyouspokethough,youmaynoticeafterwardsthatitwasn’tthatbad.Thingsyoufearareneverasbadinrealityasyoumakethemouttobeinmind.Sooneelementoftrainingforfearlessnessistosimplypushourselvestodothingsthatwefearsothatwehavemoreopportunitiestodevelopthewisdomoffacingfear.Developingfreedomfromfearofourouterworldbeginswithfacingwhatwefearinourinnerworld.Eachday,weshouldbetakingsometimetositwithoutmovingormakingasound.Theattitudeweshouldmaintain,especiallyduringourpracticeofsittingstill,iscuriosityaboutwhatweareactuallyexperiencinginthismoment.Themorewepracticethiscuriousinvestigationofwhatisactuallyoccurringinourinnerworld,theeasieritisturntowardthethingsinourinnerworldthatfrightenus,likeanxiety,anger,jealousyandgreed.Thefirstandmostimportantsteptobeingfreefromthegripoffearinafrighteningsituationistocreatesomespacebetweenourselvesandtheemotionoffear.Thisisn’taccomplishedbyignoringthefear,ortryingtotalkourselvesoutofit.Spaceiscreatedautomatically(自动地)whenweadmitinanhonestwaythatfearispresentbymentallynamingtheemotion,“Thereisfear.〞Withpractice,wecancreatejustenoughspacebetweenourfearfulthoughtsandtheemotionoffearsothatwe’reabletoreplaceafearfulthoughtwithapositiveone.Wecanvisualize(想像)apositiveoutcomeforwhateverwe’reabouttodo.Forinstance,beforeIgetuptospeakinfrontofagroupofpeople,IvisualizethepeopleintheaudiencebeingpositivelyimpactedbywhatIsayandthespiritofkindnessandserviceinwhichItrytoremainwhilespeaking.Whenwecanseeapositiveoutcomeinourmind,wecaneasilysay,“I’mdoingthis!〞Fearnolongerholdsusback.Title:HowtogetoverfearBriefintroduction●(71)__________beingphysicallyunpleasant,fearcankeepusfrompursuingthethingsinlifethatisofgreat(72)__________.●Fearmayjust(73)__________thelistofthemanyunpleasantemotionswecanexperience,butwecanbefreefromthegri