维生素和矿物质摄入量

HealthyHabits

LookandSpeakRubbishFoodDiscussionTalkaboutyourhealthyhabits.Canyoulistsomebadhabits,whichleadtopoorhealth?LanguageforReferencevitaminandmineralintake维生素和矿物质摄入量添加标题refinedfoodstuffs精加工食品添加标题foodlowincaloriesandhighinnutrients低热量，高营养食物添加标题non-breakfasteaters添加标题foodpyramid膳食金字塔添加标题physicalandmentalwell-being身心健康添加标题LanguageforReferenceregularmedicalexamination添加标题toquitsmokingandalcoholicdrinks添加标题optimistic添加标题anxiety,flu,cancer,depression抑郁症添加标题personalhygiene个人卫生添加标题bungeejumping蹦极跳添加标题heartdisease,highfoodpressure,insomnia添加标题stress-relateddisease与压力有关的疾病添加标题TextStructure

Theintroduction:exercisingregularly,eatingrightlyPart1para1

Regularexercisewillgreatlyimproveyourhealth.PartIIpara2

Eatingrightisextremelyimportantforyourhealth.

PartIIIpara3

Theconclusion:itisobviousthat

eatingrightandexercisingregularlyarebeneficial.PartIVpara4drinkwaterPartIavoidsmokingStayhealthierandlookyoungergetenoughsleepexerciseoftenbecautiousaboutalcoholconsumption

visitadoctorregularlyLanguagePointsstress:Ithinkherheadacheiscausedbystress.Theteacherlaidparticularstressontheneedforaccuracy.Hestressedtheimportanceofagoodeducation.PartIIdoctorbeforebeginninganyexerciseprogram.First,consultwithyourintoyourdailyroutine.ThenbreakupyourexerciseRegularexerciseimprovesyourhealthLanguagePointsconsumptionbuildup(tosth.)incorporatesth.(in/intosth.)Makeitapointtodoafunphysicalactivityeveryday,evenifonlyfortenminutes.PartIIIEatingrightimprovesyourhealthRecommendationsoftheU.S.SurgeonGeneralsuggestionsfromtheauthorTheU.S.surgeonGeneralhasrecommendedthatpeopleeatthreetofiveportionsofvegetables,…varietyTolimitcalorieintake,stayawayfromsecondservings,exceptforvegetables.moderateLanguagePointsPartIVEatingrightandexercisingregularlyarebeneficial