2022届高考英语培优外刊阅读 情绪话题 学案

高三英语培优外刊阅读外刊精选｜成年人还听睡前故事，是过度怀旧吗？你喜欢听播客吗？尤其是夜深人静的时候，当温柔的声音娓娓道来，它既抚平了我们一天以来的情绪起伏，也陪伴着我们进入梦乡。近期，纽约时报的一篇报导指出，睡前听故事已经成为越来越多人的习惯，疫情的出现更是激起了一波收听潮流。有趣的是，这仿佛对应着我们儿时听母亲讲睡前故事的习惯。睡前故事对睡眠有帮助吗？成年人又为什么会被睡前故事吸引？OnceUponaTime…BedtimeStoriesWereJustforKidsByHillaryRichardAround10p.m.,LindsayColfordsettlesintobedwiththedulcetdrawlofMatthewMcConaughey,whoisabouttotakeheronanaudiojourneythroughthecosmosuntilshefallsasleep.Ms.Colfordisnotalone.Thousandsofotheradultsarenowsleepingwithstorytellers.Inournever-endingquesttogetagoodnight'ssleep,bedtimestoriesarethelatestweaponinthearsenal.Nolongerjustforchildren,bedtimestoriesarenowakeypartofmanymindfulnessandmeditationapps,whichboomedinpopularitythroughoutthepandemic.There'sareasonadultsaredrawntobedtimestories,anditgoesbeyondwhimsyandnostalgia.“Abedtimestoryworksbydetractingthemindfromself-sabotagingthoughtsandworries,whichallowsthebody'sadrenalinetocomedownsothebraincantransitionintothesleepstate,"saidDr.ChristineWon,associateprofessorofmedicineatYaleSchoolofMedicine.“Bedtimestorieshelpmezoneout.SometimesIdon'tevenremembergoingtosleep,"saidMs.Colford.RebeccaRobbins,aninstructoratHarvardMedicalSchool,saidbedtimestoriesforadultsmakeperfectsense.“Childrenareamongthemostwell-restedinoursociety,"shesaid."Itiseasytothinkthatwe,asadults,aresomehowimmuneortoomatureforthesehabits.Butthetruthiswecouldallbenefitfromapplyingthetechniquesweusewithkids."【词汇过关】请写出下面文单词在文章中的中文意思。1.dulcet[ˈdʌlsət]adj.___________________________________2.drawl[drɔːl]n.___________________________________3.quest[kwest]n.___________________________________4.arsenal[ˈɑːsənəl]n.___________________________________5.mindfulness[ˈmaɪndfəlnəs]n.___________________________________6.meditation[ˌmedɪˈteɪʃən]n.___________________________________7.boom[buːm]v.___________________________________8.whimsy[ˈwɪmzi]n.___________________________________9.nostalgia[nɒsˈtældʒə]n.___________________________________10.sabotage[ˈsæbətɑːʒ]v.___________________________________11.transition[trænˈzɪʃən]v.___________________________________【词块学习】1.请从文章中找到下面中文相对应的文词块。2.很久以前，从前___________________________________3.上床睡觉，就寝___________________________________4.不仅仅是……___________________________________5.从……中转移出来___________________________________6.变得昏昏沉沉、头昏脑涨___________________________________7.完全合理，理所应当___________________________________8.从做某件事情中获利/受益___________________________________拓展练习阅读理解BestSleepMusicAppsIfyouwanttosleepbetteratnight,tryingasleepmusicappmightbetheanswer.Herearesomeidealsleepmusicappstochoosefrom.CalmCalmisoneofthemostpopularsleepmusicappsanditslargelibraryofrelaxingandsleep-causingtracksislargelyresponsibleforthat.Thisappoffersafreeversion,buttoreallytakeadvantageofwhatCalmhastooffer,youhadbetterchoosethepaidversion,whichcosts$69.99foroneyear.Alifetimemembershipis$399.99.RelaxMelodiesRelaxMelodiesisintendedtocalmyourmindwithrelaxingsound.Thecomposerisvisualandeasytouse,andtheDiscoverpagegivesyouaccesstootherappfeatures,likebedtimestoriesandbreathingexercises.Thoughitsfreeversionprovidesagreatintroductiontotheideaofsleepmusic,thepaidversionunlocksalargerlibraryofsounds.Considerpayingforitifthere'reparticularsoundsorfeaturesthatreallyattractyou.HeadspaceHeadspaceisafeature-richappdesignedinasimplewaythatmakesitquickandeasytouseitslibraryofsleep-specificmusic.TheSleepiconatthebottomoftheappiseasytoidentifyandleadstoalibraryofoptionsthatincludeSleepMusicandSleepRadio.It'sworthnotingthatnearlyeverythinginHeadspace'sSleepLibraryrequiresanextrasubscription.Headspacecosts$69.99annually,oryoucanpay$12.99permonth.PzizzPzizzofferssleepmusictracksyoucanuseatnaptime,bedtime,ortoimprovefocus.OnethingthatmakesPzizzdifferentisitsvoicenarration（旁白）option.Ifyoufindthepresenceofacalmingvoicetobecomfortingorbenefitfromsomeonehelpingyoutorelaxyourbodyandmind,thenPzizzisagoodchoiceforyou.Maleandfemalevoiceoptionsareavailableandthevoiceislowandcalm.Ithasafreeversionbutyoushouldpayforextrasubscriptions.31.Whichappallowsyoutocombinesleepmusicwithbreathingexercises?A.Calm. B.Headspace. C.Pzizz. D.RelaxMelodies.32.Howmuchshouldyoupayatleastfortheone-yearsubscriptionofHeadspace?A.$12.99. B.$69.99. C.$155.88. D.$399.99.33.WhatisspecialaboutPzizz?A.Itsvoicefornarrationisfixed. B.Itprovideslowandcalmmusic.C.Itoffersvoicenarrationoptions. D.Itsfocusissleep-specificmusic.外刊精选答案【词汇过关】请写出下面文单词在文章中的中文意思。1.dulcet[ˈdʌlsət]adj.抚慰人心的，轻柔悦耳的2.drawl[drɔːl]n.拉长调子、慢吞吞的说话方式3.quest[kwest]n.探索，寻求4.arsenal[ˈɑːsənəl]n.武器库5.mindfulness[ˈmaɪndfəlnəs]n.正念认知，念力6.meditation[ˌmedɪˈteɪʃən]n.冥想7.boom[buːm]v.激增；迅速发展、繁荣起来8.whimsy[ˈwɪmzi]n.奇思妙想9.nostalgia[nɒsˈtældʒə]n.怀旧10.sabotage[ˈsæbətɑːʒ]v.妨碍，阻挠；蓄意破坏11.transition[trænˈzɪʃən]v.转换【词块学习】1.请从文章中找到下面中文相对应的文词块。2.onceuponatime很久以前，从前3.settleintobed上床睡觉，就寝4.itgoesbeyond...不仅仅是……5.detractfrom从……中转移出来6.zoneout变得昏昏沉沉、头昏脑涨7.makeperfectsense完全合理，理所应当8.be