2024-2025学年高中英语Module1OurBodyandHealthyHabitsReadingandVocabulary课后作业含解析外研版必修2

Module1OurBodyandHealthyHabitsⅠ.阅读理解Anydietonwhichyoueatfewercaloriesthanyouneedtogetthroughtheday—likean800­calorie­per­daydietcanbedangerous.Dietsthatdon'tallowanyfatalsocanbebadforyou.Everyoneneedsacertainamountoffatintheirdiet—upto30%oftotalcalories—sonooneshouldeatacompletelyfat­freediet.Don'thavedietsthatrestrict(限制)certainfoodgroups，either.Adietthatrequiresyoutosaynotobreadorpastaorallowsyoutoeatonlyfruitisunhealthy.Youwon'tgetthevitaminsandmineralsyouneed.Andalthoughyoumayloseweight,you'llprobablygainitbackassoonasyoustarteatingnormallyagain.Somepeoplestartdietingbecausetheythinkalltheproblemsintheirlivesarebecauseofweight.Othershaveanareaoftheirlivesthattheycan'tcontrol,likeanalcoholicparent,sotheyfocusonsomethingtheycancontrol—theirexerciseandfoodintake.Peoplewhodietmaygetlotsofpraisefromfriendsandfamilieswhentheystartlosingpounds,whichmakesthemfeelgood.Buteventuallyapersonreachesaweightlevelanddoesn'tloseasmuchweightasbeforebecausethebodyistryingtokeepahealthyweight,sotheyaren'tanyhappier.Somepeoplemayfindithardtocontroltheireating,sotheystickwithanextremedietforalittlewhile,buttheneattonsoffood.Feelingguiltyaboutthebinge,theyuselaxatives(泻药).Eatingtoolittletomaintainahealthyweightandeatingonlytothrowupthecaloriesarebotheatingdisorders,whichareharmfultoaperson'shealth.语篇大意：本文叙述了节食与减肥的关系。过度节食对身体有害处。1．WhichisNOTtheresultofrestrictingcertainfoodgroups?A．Loseweightforashortperiod.B．Unhealthy.C．Shortofnutrition.D．Hungry.答案：D解析：细微环节理解题。依据文中其次段内容可知不吃某些种类的食品(是因为吃这些食物简单发胖，所以用其他食品代替)并不会导致饥饿。2．WhichofthereasonswhysomepeoplestartandkeepdietingisNOTincluded?A．Theythinktheirtroublecomesfromtheirweight.B．Theyhaveanalcoholicparent.C．Otherpeople'spraisewhentheylosesomeweight.D．Thereissomethingtheycan'tcontrolexceptfoodintake.答案：B解析：细微环节理解题。文中第三段提到了一些人们起先减肥的缘由，第四段又提到当他们减掉一些体重时会得到挚友和家人的赞扬，使他们感觉很好，因此会坚持一段时间。而B项所叙述的内容并不是他们减肥的缘由。3．Theunderlinedphraseinthelastparagraphrefersto.A．afat­freedietB．aspecialdietC．eatingtoomuchD．eatingtoolittle答案：D解析：词义揣测题。依据本句后面的buttheneattonsoffood以及最终一句中的Eatingtoolittletomaintainahealthyweight可知答案为D项。4．Accordingtothepassage,whenpeoplewanttoloseweight,theyshould.A．avoideatingsomefoodthatcanleadtobeingfatB．controltheireatingamountandtimesC．haveahealthyandbalanceddietD．throwupsomeofwhattheyeat答案：C解析：主旨大意题。依据全文内容可知即使减肥，为了身体所需也必需做到饮食健康均衡。因此正确答案为C项。Ⅱ.七选五依据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Ifyouwanttokeepfit,pleaserefertothefollowing：MoveMoreMakeitadailyhabittofindwaystomoveyourbody.1.Climbstairsinsteadoftakingtheelevator(电梯).Walkyourdog;playwithyourkids.Itdoesn'thavetobeanhourinthegymora45­minutedanceclass.Butthat'sgreatwhenyou'reuptoit.Atthesametime,movemore.GiveupSmokingEversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we'veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence？2.Takecare!Warnyourchildrenagainstsmoking.3Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝和肾)diseaseandcancer.ReduceStress(压力)Easiersaidthandone.Stresscomesinmanyways.4.Spend30minutesadaydoingsomethingyoulikesuchaswalkingonthebeachorinapark,readingagoodbook,visitingafriend,listeningtorelaxingmusic,andwatchingafunnymovie.ProtectYourselfFromPollutionIfyoucan'tliveinasmog­freeenvironment,atleastavoidsmoke­filledrooms.5.Exerciseindoorsinairconditioningwhenairqualityisbad.A．KeepaPositiveMentalOutlookB．AvoidExcessive(过量的)DrinkingC．ThinkcarefullyaboutwhatyouwilldoD．Exerciseoutsidewhenthesmog(雾霾)ratingislowE．ItseemsthatthestarsineverymoviesmokecigarettesF．TherearemanythingsyoucandotomoveyourarmsandlegsG．Sometechniquesgivenbyexpertsaretothinkpositivethoughts语篇大意：假如我们想保持健康，可以参考以下建议：多运动、戒烟、避开过量饮酒、减轻压力、使自己远离污染。1．F解析：由本段主题MoveMore和本空前一句中的findwaystomoveyourbody可知F项“有许多能活动胳膊和腿的事情可以做”符合语境。2．E解析：由本段主题GiveupSmoking和本空前一句中的